In this episode, I share a recent TikTok live session that covers a lot of ground, including personal updates, my current book project on fitness for women in their fifties, and some entertaining anecdotes about my recent experiences with hot yoga and rollerblading.

I also discuss my approach to fitness and nutrition, focusing on macro tracking and the importance of adapting our lifestyle to accommodate the changes that come with menopause.

I touch on my journey from being a cardio enthusiast to finding a better balance with weight lifting and proper nutrition. Additionally, there's information about the impact of stress on thyroid health, my experience with hormone replacement therapy, and strategies for effective weight management during and after menopause. Finally, I mention an upcoming masterclass on simplifying macros and invite listeners to join my Facebook group and engage with my content on various platforms.

Simplifying Macros Masterclass Tuesday 8/5 7:30 pm EST Link to register:
https://go.katalystfitness.net/macros-masterclass-page

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Finding Freedom & Strength in Your 50s