In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilarious, brutally honest, and documenting her weight loss journey in a way that is refreshingly real.

We talk about why she chose full transparency, how accountability keeps her on track.

Alicia shares what it’s really like to lose weight when it isn’t pretty or perfect, how she handles low days, how she stays consistent when motivation is gone, and why tiny wins matter more than big, unsustainable overhauls.

We also get into practical nutrition and tracking. Alicia explains why tracking isn’t obsessive, it’s awareness, and why most people wildly underestimate portions and calories.

We talk protein goals, simple meal building, and how she makes “real life” cooking work without overcomplicating it. Plus, she shares her favorite tips, her most unhinged food combos, and the mindset shift she’s most proud of, learning how to stop hating herself and start talking to herself like someone worth fighting for.

If you’ve ever felt stuck, overwhelmed, or tired of trying to do this perfectly, you’re going to love this conversation.

Instagram: https://www.instagram.com/aliciaaxl/

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