In this episode, I’m sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body.

I’ll walk you through the highs, the hard days, the re-feeds, and the mindset shifts that surprised even me. What started as a fat loss goal became a complete reset of my eating habits, daily routines, and relationship with food. This process rewired what I crave, how I plan meals, and how I feel in my body.

If you’ve ever wondered whether a short-term, high-discipline approach could actually create long-term change, this one’s for you.

💪 Applications are now open for my 4-Week Body Summer Shred starting July 14. Deadline is 7/11. https://go.katalystfitness.net/4-week-summer-shred-page

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How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits