The hardest part of weight loss isn’t losing it, it’s keeping it off while still enjoying your life.

After losing 16 pounds in 8 weeks for my photoshoot, (and a subsequent healthy regain) I am maintaining those results without giving up travel, dinners out, or cocktails. In this episode, I’m breaking down the exact habits that help me stay lean, confident, and balanced, no tracking apps, no food guilt, no restriction.

You’ll hear:

How I structure my meals at home to hit my protein goals without overthinking it
The habits I take with me on vacation (yes, even Vegas weekends!)
Simple swaps that make maintenance effortless
How aggressive dieting actually rewired my relationship with food
Why you can have abs and a life — when you learn to think differently about food and freedom

If you’re ready to rewire your brain, quiet the food noise, and make maintaining your results second nature, check out my short video on how the Katalyst Fat Loss Accelerator works inside my 90-Day program.

Send me a message on my socials or sned me an email and I'll send you the video.

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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

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https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

How to Maintain After 50 Without Giving Up Wine, Travel, or Fun

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