In this episode of Mastering Menopause, I’m sharing a huge takeaway from a last minute health and mindset conference I attended in St. George, Utah, hosted by Jimmy Rex.

We get into what surprised me most, the speakers who completely blew me away, and why the real theme of the weekend wasn’t just “health hacks,” it was mindset, neuroplasticity, and the power of the story you tell yourself.

I also talk candidly about peptides, GLP 1s, and why I’m cautious about how they’re being marketed online. This is not something you dabble in for 30 days and suddenly become an expert. If you’re considering peptides, this episode will help you think smarter about safety, sourcing, blood work, and why foundational habits still matter most.

Highlights include:
• How building muscle and longevity should be the real goal in midlife
• A powerful neuroplasticity story from Dancing with the Stars alum Ashley Diallo
• Gut health insights that go beyond symptom chasing and get to root cause
• Why labs and individualized protocols matter before trying any intervention
• A jaw dropping story from Nick Yarris about survival, resilience, and mental strength
• How the weekend reignited my motivation to finish my book

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https://www.instagram.com/kirsten.asher.brossette/

https://www.instagram.com/nickyarris/

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