Peptides are everywhere right now.

Over the past week I attended a three day seminar teaching coaches how to add peptides to their business. The results being presented were impressive and the money being made in this space is even more impressive.

So I had to ask myself the question, should I be offering peptides to my clients?

In this episode I take you behind the scenes of what I learned and why I ultimately decided not to jump into the peptide gold rush.

This isn’t about saying peptides don’t work. They absolutely have their place. But the truth is my clients are already getting incredible results without injections, GLP-1 medications, or expensive peptide stacks.

Inside this episode I share why I’m sticking with the methods that already work for women in menopause, nutrition, strength training, lifestyle, and mindset.

One of my clients recently lost 15 pounds in nine weeks, and many women in my program lose 5 to 9 pounds in just two weeks using our rapid fat loss protocol once their metabolism is primed.

And that’s exactly what we focus on.

If you’ve been struggling with stubborn weight gain in menopause and feel like the rules have completely changed, you’re not crazy. They have.

I’m inviting you to my free 3-day workshop where I’ll show you exactly how we approach nutrition, training, and mindset for women in menopause.

You’ll walk away with your own macro targets, a 3-day strength training plan, and the mindset tools to finally stop the cycle of dieting and self sabotage.

3/23-3/25 7:30 pm EDT Join the workshop here:
https://go.katalystfitness.net/fitaf-menopause-workshop

Because yes, losing 10–15 pounds by summer is absolutely possible.

You just need the right approach.

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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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Now accepting clients! Fit AF 90 Day Program

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!

https://www.menopotmeltdown.com/maste...