In this episode I discuss what gratitude really means to me as a mom and a person. I believe the ultimate gratitude practice is believing your strong willed child happened “for” rather than “to” you and I walk you through an exercise about how to do that.

Topics:

Hedonic Adaptation
Gratitude is a practice that can be cultivated and directly links to happiness
Gratitude affects many areas of your life in positive ways - personality, health, emotional, social and career
Strong willed kids happen “for” not “to” you
“Future You” exercise to get you into a gratitude practice

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Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-333

About Randi Rubenstein

Randi Rubenstein coaches parents raising strong-willed kids. Randi searched endlessly to find the magical resource that would help her own highly sensitive, strong-willed child. (He’s now in his 20’s, healthy and happy-ish:). She’s been passionate about helping other “cycle-breaker” parents like herself for almost two decades.

Randi’s Web and Social Links

Website: https://mastermindparenting.com/
Facebook: https://www.facebook.com/mastermindparenting
Instagram: https://www.instagram.com/mastermind_parenting/

Resources Discussed/Links

Our 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/

Live assessment: https://mastermindparenting.com/live-assessment/