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Max Performance | Wave AI Podcast Notes
Max Performance
Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it.
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10 episodes
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Episodes
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3 rugby off-season rules
00:09:43
3/31/2026
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Nasal breathing for running
00:08:57
4/5/2024
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No bro splits
00:12:50
1/11/2024
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Warm-ups: Get your chilli hot
00:13:01
12/21/2023
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Primal Movements
00:11:42
11/11/2023
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The number 1 healthy habit
00:08:51
11/3/2023
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Appropriate challenge
00:09:48
10/8/2023
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The PE environment
00:07:36
10/1/2023
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Exercise as a punishment
00:11:02
9/24/2023
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Speed training for kids
00:10:42
9/23/2023
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