32. The Muscle Playbook: Preservation, Building, and Progressive Overload - MD Longevity Lab: Playing the Long Game with Drs. Vikas and Nisha Patel

32. The Muscle Playbook: Preservation, Building, and Progressive Overload - MD Longevity Lab: Playing the Long Game with Drs. Vikas and Nisha Patel | Wave AI Podcast Notes