Half of the people who show up with a heart attack have completely normal cholesterol.

That statistic is exactly why I brought back Dr. Philip Ovadia, a board certified cardiac surgeon who spent years operating on hearts while morbidly obese and pre-diabetic himself. In 2016, before Ozempic or any of the GLP-1 medications existed, he lost 100 pounds and reversed his own prediabetes, and it changed what he believed about the disease he had spent his whole career treating.

We get into why insulin resistance carries six times the heart disease risk that elevated LDL cholesterol does, based on the Women's Health Initiative data, and why nearly 90 percent of adults are walking around metabolically unhealthy without knowing it.

Dr. Ovadia walks through fasting insulin, a simple and inexpensive blood test that can flag this risk years before a cholesterol panel ever would, and explains why imaging that actually looks at your arteries tells you more than blood work alone ever can.

We also talk honestly about statins, what the real numbers behind their benefit show once the marketing is stripped away, and why he now tells patients that meat, not cholesterol, belongs back on the table.

It is a conversation that reframes what actually predicts a heart attack and gives you real questions to bring into your next cardiology appointment.

Normal cholesterol does not mean a healthy heart.

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Chapters

0:00 - Introduction

2:15 - From obese surgeon to carnivore & "meat is medicine"

8:18 - Insulin Resistance vs. Cholesterol & the $15 Test

19:36 - Why Doctors Miss It: Fasting Insulin, CRP & GLP-1s

23:45 - Gut Health, Fiber, Fermented Foods & ApoE4

31:25 - Fixing the Cardiology Visit & What to Ask Your Doctor

Guest Links:

FB: https://www.facebook.com/ovadiahearthealth

IG: https://www.instagram.com/ifixhearts/

YT: https://www.youtube.com/ ⁨@IFixHearts⁩

Dr. Philip Ovadia New Book: https://stayoffmykitchentable.com

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