Podcast
Meditation Minis Podcast
Hosted by Chel Hamilton | Meditation Minis · EN
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminispodcast.com
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
28episodes
Episodes
Newest firstAll episodes
Releasing Anger and Upset
1w ago00:08:28Tap to summarizeFeeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Finding Balance
2w ago00:06:48Tap to summarizeBalance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Crappy to Happy: How to Think Positive
2w ago00:08:01Tap to summarizeNotice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your habitual thinking patterns and redirect them. The goal isn't just a better mood — it's rewiring your mind so the positive path becomes your new default setting.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Finding A Safe Place Inside
3w ago00:07:28Tap to summarizeThis meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhelmed. You'll also learn to wrap it around you like a bubble you carry everywhere, so calm is always within reach no matter where you are.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Eye of the Storm: How to Calm Down Quick
3w ago00:06:20Tap to summarizeWhen everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied things get around you, the more centered you can become. Use it in the moment, or practice it here so it's ready when you need it most.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Get More Confidence Now
4w ago00:09:23Tap to summarizeThis meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and literally shoot it into the moments in your past and future where you've needed it most. Specific, practical, and surprisingly powerful.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt
May 3100:10:31Tap to summarizeIf you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Ohm Sound Meditation: Vagus Nerve Nervous System Reset
May 2700:05:18Tap to summarizeNo visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates the vagus nerve, triggering a nervous system reset. Two to three minutes and you'll feel the difference.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →A Meditation to Break Bad Habits
May 2500:06:22Tap to summarizeTrying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss, quitting drinking, or breaking any habit that's had a hold on you.[Remastered 2026. Originally released 2016.]Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →The Tiger Within: Effort Without Struggle
Apr 2600:09:01Tap to summarizeHelps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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