Podcast
Meditation Minis Podcast
Hosted by Chel Hamilton | Meditation Minis · EN
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminispodcast.com
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
30episodes
Episodes
Newest firstAll episodes
The Tiger Within: Effort Without Struggle
Apr 2600:09:01Tap to summarizeHelps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Sailboat of Relaxation
Apr 1400:08:03Tap to summarizeDrift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Ocean Breath Reset [fixed]
Apr 1000:05:45Tap to summarizeStand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
Apr 700:04:39Tap to summarizeIf you could learn just ONE thing to calm your mind — this is it.Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.Calm anxiety in real time Stop racing thoughts without forcing them awayBuild focus and mental clarityWorks in under a minute once learned You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect. For more calming resources, free guides, and private sessions, visit ChelHamilton.comSend us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →For People Who Can't Relax...
Apr 500:07:05Tap to summarizeIf your body won’t relax… your mind won’t either.This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help.For more calming resources, free guides, and private sessions, visit ChelHamilton.comSend us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Life Reset Meditation
Apr 300:06:05Tap to summarizeSend us Fan MailIf you could look back at your life… what would you change?This guided meditation helps you reconnect with what truly matters by uncovering potential regrets—and turning them into clear, meaningful shifts you can start making now. Get clear on what actually matters Identify what you don’t want to regret Create simple, aligned changes Reconnect with your priorities and direction A powerful reset anytime you feel off track or disconnected.Originally released Feb 2015. This meditation is based on the book Five Wishes by Gay Hendricks. It's a shortened version of those five wishes and done in a guided way. For more relaxing resources visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Deep Softening Calm
Apr 7, 202500:08:19Tap to summarizeSend us Fan MailOnce you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments.Thank you for listening, and for every time you share this free, relaxing resource with others! You are literally my one and only "marketing department" and I thank you for your support. 💕For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Heart Healing Meditation
Mar 31, 202500:09:08Tap to summarizeSend us Fan MailThis meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease. It can be helpful when dealing with things like grieving from a break up or the loss of a loved one. It's also supportive when you've been feeling "heart heavy" in general about your life, people you care for, or the world.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Rainy Day Blues Release
Mar 23, 202500:06:25Tap to summarizeSend us Fan MailThis is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Gentle Venting Meditation
Mar 16, 202500:11:16Tap to summarizeSend us Fan MailVent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. You can do this meditation sitting, standing, or while walking in a safe environment.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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