Podcast
Meditation Minis Podcast
Hosted by Chel Hamilton | Meditation Minis · EN
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminispodcast.com
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
30episodes
Episodes
Newest firstAll episodes
Good Day! 🌞 Affirmation Meditation
Mar 9, 202500:08:09Tap to summarizeSend us Fan MailHere's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Floating and Melting [for Relaxation or Sleep]
Mar 2, 202500:19:52Tap to summarizeSend us Fan MailThis is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →Simple Sleep Meditation
Feb 24, 202500:13:41Tap to summarizeSend us Fan MailThis meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Transcribe →Shower of Energy Mediation
Feb 9, 202500:09:30Tap to summarizeImagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping.Music by Chel Hamilton Support the show
Transcribe →Cut the Cords of Stress
Jan 31, 202500:07:49Tap to summarizeDo you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics! Support the show
Transcribe →Getting Free of Negativity
Jan 26, 202500:08:58Tap to summarizeA meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today! Support the show
Transcribe →Chronic Pain Easing Meditation
May 13, 2024Tap to summarizeSend us Fan MailWash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.For more calming resources, free guides, and private sessions, visit ChelHamilton.comFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Transcribe →💆🏻♀️ Jaw Neck Shoulder Tension Releaser
Mar 25, 2024Tap to summarizeBack by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease. Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry about!
Transcribe →Comfortable In Your Own Skin Meditation
Jan 15, 2024Tap to summarizeThis episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on your order and 365-day returns.
Transcribe →White Noise Meditation
Oct 22, 2023Tap to summarizeWhy do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them.This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.For more calming resources, free guides, and private sessions, visit ChelHamilton.comSend us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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