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This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state.

Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Floating and Melting [for Relaxation or Sleep]