Podcast
Meditation Oasis
Hosted by Mary and Richard Maddux · EN
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
11episodes
Episodes
Newest firstAll episodes
Belly Soothe Meditation for Trying Times
May 10, 202000:10:11Tap to summarizeTime = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It's designed to direct relaxation and relief to where it's most needed.
Transcribe →Self-Soothing for Coronavirus Pandemic
Mar 27, 202000:09:22Tap to summarizeTime = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.
Transcribe →Embrace Effortlessness & Ease -- Part 3
Jan 23, 202000:19:47Tap to summarizeTime = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.
Transcribe →Embrace Effortlessness & Ease Meditation -- Part 2
Dec 18, 201900:09:47Tap to summarizeTime = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.
Transcribe →Embrace Effortlessness & Ease Meditation -- Part 2
Dec 18, 201900:09:47Tap to summarizeTime = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.
Transcribe →Embrace Effortlessness & Ease -- Part 1
Nov 16, 201900:05:01Tap to summarizeFirst of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
Transcribe →Belly Breathing for Anxiety -- Guided Meditation
Jan 29, 201900:12:18Tap to summarizeTime = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
Transcribe →Autogenic Relaxation for Sleep
Nov 7, 201800:15:24Tap to summarizeTime = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
Transcribe →Wee Hours Rescue - Go Back to Sleep
Jul 13, 201800:18:36Tap to summarizeTime = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.
Transcribe →Whole Body Relaxation
Mar 1, 201800:24:14Tap to summarizeTime = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
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