Podcast
Meditative Story
Hosted by WaitWhat · EN
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!
41episodes
Episodes
Newest firstAll episodes
You are enough, messiness and all, by Jessamyn Stanley
Yesterday00:34:13Tap to summarizeJessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance, realizes one day that her life has become filled with unwanted clutter. Suddenly, how she’s perceived on the outside no longer reflects what she feels on the inside. But in her efforts to minimize her footprint and live a minimalist life, Jessamyn learns something unexpected: She can choose to love who she is right now, messiness and all.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk)
1w ago00:39:59Tap to summarizeGrowing up in the suburbs of England, Felix Barrett — founder of immersive theater company Punchdrunk — considers himself a good kid. He’s a rule-follower with a deep respect for authority. But a few eye-opening evenings at the theater introduce him to the exciting, and sometimes dangerous, world of rule-breaking. Later, on an unplanned trip to Thailand, Felix learns to embrace a life without rules and finds the beauty that exists in the extreme.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →To do hard things, be adaptable, by Alex Honnold
2w ago00:27:53Tap to summarizeAlex Honnold, renowned rock climber and the subject of the documentary Free Solo, has always known how to do hard things. Yet he’s also had to learn that his drive to push himself will only take him so far. In today's episode, he tells the story of how he’s come to understand the importance of reading the conditions of the environment, and learning to adapt.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →When the sharks start to circle, by Cristina Mittermeier
3w ago00:35:08Tap to summarizeWhen life is overwhelming, sometimes the smallest action — even one that seems insignificant in the moment — is what helps us move forward. Cristina Mittermeier is a nature photographer and adventurer who's used to navigating treacherous situations in the name of protecting the climate. But when her life takes an unexpected turn, she learns how to take small steps forward to begin unlocking her power.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Making adjustments in free fall, by Curtis Rivers
4w ago00:33:15Tap to summarizeThrough his long and storied career as a stuntman, Curtis Rivers has appeared in scores of films and television shows, ranging from James Bond movies to Captain America to Game of Thrones. He has won a Screen Actor Guilds Awards as well as membership in the Hollywood Stuntmen’s Hall of Fame. The Briton is also a two-time Guinness World Record Holder, in the longest-duration parachute jump (45 minutes) and the longest bungee cord jump (from a hot-air balloon just above 15,000 feet). In today’s Meditative Story, Curtis shares how his ability to visualize the path ahead became a key component to his success, and allowed him to forge a new future for himself along the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake
Jun 1600:14:13Tap to summarizeWhen life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential to our well–being. In today’s meditation, Rohan guides us through three tools that can help us build our practice of finding steadiness and stability. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →On board with my dad, by Mark Nepo
Jun 900:35:39Tap to summarizeAs an author and poet, Mark Nepo has spent decades writing about spirituality and serenity. But his life wasn’t always as calm as it is now. Growing up, Mark feels challenged by the demands of his perfectionist father and struggles to feel seen. Years later, after surviving a battle with cancer, Mark looks back and realizes that watching his father refurbish a boat in their backyard provided one of the most important, surprising lessons of his life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →It doesn't have to be this hard: Mariann Budde
May 2700:31:02Tap to summarizeA street in Honduras. A conference room. The fifth lap of a bike ride. Crisis can descend on you in unexpected places – and so can clarity. All that’s required of you, really, is to be there for it, and to stretch yourself in ways you hadn’t expected. Mariann Budde, bishop of the Episcopal Diocese in Washington, DC, tells of three defining moments of struggle and grace in her life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Together, we move from fear to hope, by Varshini Prakash
May 1900:36:23Tap to summarizeClimate activist Varshini Prakash first became aware of the effects of a changing planet when her grandparents’ village in India was flooded in a monsoon. A child then, she felt overwhelmed and powerless. In this week’s episode, Varshini shares how she came to find hope and build courage through the large and small communities in her life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcribe →Learning to see what is in front of me, by Siri Hustvedt
May 1200:20:41Tap to summarizeTo truly see what is right in front us, requires the practice of looking, of careful and sustained attention – without expectation or judgment. Join author and essayist Siri Hustvedt on an hours long trip to the museum spent in front of just one painting. And discover more than just what's on the canvas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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