In this weeks episode, after explaining the missing 3 weeks Pauline talks about watching her fathers health deteriorate quickly during Covid19 due to lack of exercise. Then when she was caring for him for months earlier this year, she started stress eating and so while he was recovering she was getting less healthy. Pauline has put out to the world her intentions of restoring her health and invites you to join her in focusing on our Mind and Body Health together. On the 29th September 2025 Pauline weighed 87.55kg (193lbs / 13.8 Stone) and her belly 114cm / 36in.

On the 4th November 2025 she weighed 84kg (185 lbs / 13.2 stone) and her belly was 112.5cm (44.2 inches) If you are interested in joining Pauline in reducing your visceral belly fat, you should take your measurements. You can take weight, belly measurements and measurements of any other part of your body you wish to reduce. Together we can do this!

This series is dedicated to my dearest friend Alice McCauley who's voice is on the intro and outro of this podcast. Alice passed over recently in the summer of 2025. I miss her dreadfully and am near to tears when I hear her voice at the beginning and end of each podcast but then I remember all the fun times we had together and am grateful that she came into my life.

Disclaimer: The guidance and suggestions provided by Pauline McCarthy, Menopause Morph Eood (PLC) and Pauline's guests are intended for informational and supportive purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing debilitating symptoms, pain, whether physical or psychological, it is crucial to consult with a qualified healthcare professional. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in any of my/our written or verbal communications.

S2:E9 Preparing for a Healthy Old Age - Pauline