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Caption: I used to think grief was just about loss — turns out, it’s a roller coaster I never signed up for. ????

Drop a ???? if you’re navigating tough emotions right now — you’re not alone. Over the past few weeks, I’ve been crying, moving, and figuring out how to keep going after losing our beloved dog.

But here’s the truth — grief doesn’t follow a timeline, and some days are just harder than others. What’s helped me? Journaling my feelings ✍️ Moving my body, even when I don’t feel like it ????‍♀️ Being kind to myself on days I can’t do everything ???? Leaning on my community and support system ???? Prioritizing small wins and self-care routines It’s okay to stumble — grief is messy, and so are we. What’s your go-to when life gets tough?

Let’s support each other in this journey. ???? Remember: Grief is a process, not a sign of weakness. Sending love to all of you walking through it. ????

Join my next program here: https://chanelstuck.com/thrive-in-menopause-waitlist/ Come spend the weekend here: https://chanelstuck.com/thrive-retreat/