Are you avoiding strength training because your joints hurt or you’re afraid of getting injured? Have you ever wondered if pelvic floor symptoms, painful sex, or chronic tightness are connected to stress and movement patterns in the body?

In this episode of Menopause Rescue, Dr. Polly Watson is joined by physical therapist Dr. Amanda Fultineer to discuss strength training, pelvic floor therapy, menopause health, and recovery after preventive surgery. Together, they explain how movement, mobility, and personalized physical therapy can help women build strength, reduce pain, improve function, and feel more confident in their bodies through every stage of midlife.

🌸 Strength training supports bone density, metabolic health, mobility, and long-term independence for women in midlife.

🌸 Pelvic floor dysfunction is often connected to breathing patterns, stress, posture, hip mobility, and muscle tension throughout the body.

🌸 Many women avoid exercise because of pain, but the right physical therapy approach can help modify movements safely instead of avoiding them completely.

🌸 Pelvic floor therapy involves far more than internal work and can include strength training, mobility exercises, breathing techniques, and education.

🌸 Amanda shares her personal experience with the BRCA2 mutation, preventive mastectomy, and navigating changing recommendations around surgical menopause and hormone therapy.

🌸 Women recovering from mastectomy or pelvic surgery often benefit from proactive physical therapy to restore strength, shoulder mobility, and quality of life.

🌸 The conversation emphasizes the importance of self-advocacy, individualized care, and helping women understand that pain and dysfunction should not simply be accepted as “normal.”

If you’ve been struggling with pain, pelvic floor symptoms, fear of exercise, or uncertainty about how to stay strong in midlife, this episode offers practical guidance and reassurance that there are effective, evidence-based ways to support your body and improve your quality of life.

📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

🩺 Looking for Personalized Hormone Care in North Carolina or Alabama?
Hormone Wellness MD provides expert, evidence-based hormone care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham.

If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.

Website: https://hormonewellnessmd.com
Email: info@hormonewellnessmd.com
Call: (919) 364-3430

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