Podcast
Mental Health Matters
Hosted by Liz Lange · EN
Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
42episodes
Episodes
Newest firstAll episodes
Discipline vs. Punishment
Dec 19, 202400:33:39Tap to summarizeThis week we explain what discipline and punishment are and why discipline works better. We discuss how we can help kids learn and grow and how to help them be part of the solution. References:Selina's four questions to ask about discipline versus punishment comes from: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skills, by Jane Nelson, Ed.D If you would like to connect with Jeremiah and Selina for a free coaching consultation you can find them at Core Connection Our email: mentalhealthpod21@gmail.com
Transcribe →Why Teen Need Both Independence and Boundaries
Dec 12, 202400:34:05Tap to summarizeThis week Jeremiah and Selina walk us through setting good boundaries with teens and how we can balance the need for safety and autonomy. We discuss when to adjust boundaries as well as the importance of allowing kids to fail. Core Connection Our email: mentalhealthpod21@gmail.com
Transcribe →Why Teens Communicate the Way They Do
Dec 5, 202400:37:51Tap to summarizeThis week I welcome Jeremiah and Selina Woodruff with Core Connection as we break down teen relationships. We discuss how to better communicate with them as well as build a relationship through their interests. References: Core Connection Click this link to book a free consultation with Jeremiah or Selina today! Our email: mentalhealthpod21@gmail.com
Transcribe →Farewell Dr. Burton
Dec 4, 202400:01:22Tap to summarizeDr. Burton has been wonderful to work but he needs more time with his family and clients. Tune in tomorrow for an exciting new episode! Our email: mentalhealthpod21@gmail.com
Transcribe →Holiday Survival 2024
Nov 7, 202400:38:19Tap to summarizeThis week Dr. Burton and I discuss boundaries around the holiday season. We talk about obligations and whether or not you should attend that party with someone you can't stand. We also discuss narratives and grief. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com
Transcribe →Attachment - with Lindy Burton
Oct 31, 202400:41:42Tap to summarizeThis week Lindy joins us again as we discuss what attachment means in parenting and how you can obtain a secure attachment with you child. We also talk about ways to improve attachment no matter the age of your children. References: The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, by Daniel J. Siegel M.D., and Tina Payne Bryson PhDImprove Your Relationships EQ by Improving Your Attachment Style: New Science of Love made easy for You, by Isabel B. Kirk Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com
Transcribe →Psychosis
Oct 24, 202400:32:21Tap to summarizeThis week Dr. Burton and I break down what psychosis is (and isn't) as well as what can cause it. We also discuss appropriate ways to interact with and treat people experiencing a psychotics episode. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com
Transcribe →Life Transitions
Oct 17, 202400:40:52Tap to summarizeThis week Dr. Burton and I discuss the importance of having a dialog about the major life transitions we all go through. From being first time parents to retirement, we talk about what the expectations might be and what the dialog might look like. References: And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives, by John Gottman PhDLies at the Altar: The Truth About Great Marriages, by Robin Smith Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com
Transcribe →When Sex Becomes A Chore
Oct 10, 202400:35:23Tap to summarizeThis week Dr. Burton and I discuss the tendency for women to feel like sex become a chore. We emphasize the importance of emotional connection in a relationship as well talking about orgasm and the dialog around sex. References: Jimmy on Relationships Video: https://www.youtube.com/shorts/E1eBLR5a0j4 Come as You Are: The Surprising New Science that Will Transform Your Sex Life, by Emily Nagoski Ph.D.Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com
Transcribe →Sleep Disorders
Oct 5, 2023Tap to summarizeThis week Dr. Burton and I talk about common sleep disorders and why it's important to investigate if you feel tired all the times. I also share my story with a sleep disorder and we talk about sleep hygiene. References: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110Matthew Walker https://www.sleepdiplomat.com/ Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Screen DeepA podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts SpotifyOur email: mentalhealthpod21@gmail.com
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