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Alan Bodnar is a researcher, neurophilospher, and author whose focus is on understanding on harnessing control over automatic responses. His book The Self Driving You, is focused on gaining control of emotions and thoughts through cognitive restructuring.

In this episode we discuss automatic emotions and thoughts, why it is so difficult to create change, and practical ways to create new neural connections to gain control of your brain.

Follow Alan's work:

Instagram: @selfdrivingyou

Web: https://www.theselfdrivingyou.com/

Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast

Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

keywords: neuroscience, habits, mindfulness, self-control, neuroplasticity, system one, system two, mind wandering, behavior change