Podcast
Mental Maps
Hosted by mentalmaps · EN
Mental Maps is a podcast dedicated to exploring mental health through the lens of body, mind, environment and spirit. In each episode host Josh Waddell DNP, PMHNP-BC discusses topics related to mental health from across the globe focused on optimizing your mental health.
23episodes
Episodes
Newest firstAll episodes
Postpartum Mental Health with Dr. Samanth Huguelet
3d ago00:46:33Tap to summarizeDr. Samantha Huguelet is a psychiatric mental health nurse practitioner specializing in reproductive mental health. Her work focuses on prevention and intervention for women who are attempting to become pregnant, pregnant, or in the postpartum stages of life. In this episode we discuss the underlying causes for mental health issues for new mothers and tools to prevent and treat these issues. Follow Dr. Samantha on LinkedIn at linkedin.com/in/samantha-huguelet-3308826 ECHO Program: https://iecho.org/public/program/PRGM17811847816572CJB6XNJ6R Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: postpartum depression, postpartum psychosis, reproductive psychiatry, hormonal influence, mental health treatment, postpartum anxiety, postpartum OCD, maternal health, neurochemistry, postpartum support
Transcribe →How To Rewire Your Brain with Alan Bodnar
1w ago00:48:35Tap to summarizeAlan Bodnar is a researcher, neurophilospher, and author whose focus is on understanding on harnessing control over automatic responses. His book The Self Driving You, is focused on gaining control of emotions and thoughts through cognitive restructuring. In this episode we discuss automatic emotions and thoughts, why it is so difficult to create change, and practical ways to create new neural connections to gain control of your brain. Follow Alan's work: Instagram: @selfdrivingyou Web: https://www.theselfdrivingyou.com/ Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: neuroscience, habits, mindfulness, self-control, neuroplasticity, system one, system two, mind wandering, behavior change
Transcribe →Breaking Free From Co-Dependency with Dr. Sarah Michaud
2w ago00:50:09Tap to summarizeDr. Sarah Michaud is a clinical psychologist, author and podcast host. Her work focuses on co-dependency and addiction. Using over 30 years of experience, Dr. Michaud discusses what co-dependency actually is, how to heal from it, and the complexities of healing from addiction. Following Dr. Michauds work at: https://drsarahmichaud.com/ Leaving Crazy Town Podcast: https://podcasts.apple.com/us/podcast/leaving-crazytown/id1755264081 Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: codependency, addiction, mental health, relationships, self-awareness, recovery, emotional health
Transcribe →Pain and Mental Health with Dr. Kevin Smith
Jul 1400:51:14Tap to summarizeDr. Kevin Smith is a board-certified chiropractor, functional medicine practitioner, speaker, and author. His works focuses on root cause issues for chronic health conditions such as pain syndromes and musculoskeletal issues. In this episode we discuss the functional health causes to pain conditions and the six pillars he believes to be the root for wellness and health. We discuss the impact pain issues have on mental health and how to create healing in chronic pain conditions. You can follow Dr. Kevin's work at https://www.chronicpa.com/ On Instagram @kevinsmithdc On LinkedIn at linkedin.com/in/kevinsmithdc Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: functional health, pain management, holistic wellness, prevention, autoimmune, chiropractic, metabolic health, chronic pain, health pillars
Transcribe →Escaping the Calendar Trap with William Henderson
Jun 1100:51:20Tap to summarizeWilliam Henderson is the founder of LunarLife, an AI powered Personal Timing Intelligence platform that focuses on aligning biological rhythms with lunar phases and solar activity. In this episode we discuss how lunar phases, universal cycles, and solar activity impact life, including mental health. To learn more about LunarLife check out their website: https://www.lunarlife.me/ Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: celestial movements, lunar cycles, personal timing, mental health, decision-making, lunar life, astrocast, astro pulse, geomagnetic storms, circadian rhythms
Transcribe →The Body-Brain Connection with Max Weigand
Jun 400:48:38Tap to summarizeMax Weigand is a positive psychologist, performance coach, and author. He is the creator of Psychosomatic Intelligence, a treatment protocol focused on balancing the nervous system to improve mental health and performance. In this episode we discuss the body-brain connection and how to identify root cause illness and healing. You can follow Max on his website: https://www.maxweigand.com/ Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: mind-body connection, subconscious patterns, somatic techniques, emotional health, self-awareness, stress management, personal growth, mental health, holistic wellness, emotional intelligence
Transcribe →How to Treat and Prevent Migraines with Dylan Wells.
May 2601:05:03Tap to summarizeDr. Dylan Wells is a physical therapist and orthopedic clinical specialist who focuses on the treatment and prevention of migraines. In this episode we discuss the neuropsychological nature of migraines and strategies to treat and prevent these issues. To learn more about Dr. Wells work check out: https://move-wells.com/ Instagram @moveswell Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: migraine, neurological health, lifestyle, exercise, sleep, diet, triggers, recovery, mental health, holistic health
Transcribe →Why Modern Life Is Making Us Sick and How Reconnecting with Nature Can Heal with Mary Rothwell
Apr 2800:58:56Tap to summarizeMary Rothwell is licensed therapist, master gardener, and forest therapy practitioner. Her work focuses on helping people align with the natural world and using nature as medicine. She is also the host of the podcast No Shrinking Violets which helps women find purpose in fulfillment. In this episode we discuss ways you can use nature for healing, creating rhythms of life, and tips for cultivating your version of nature. To follow Mary check out her website: Mary Rothwell's Website You can also follow her on Instagram and Facebook. Check out No Shrinking Violets Podcast for Women available on apple and Spotify Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Transcribe →The Neurosciene of the Self with Dr. Masud Husain
Apr 1400:59:26Tap to summarizeDr. Masud Husain is a professor of neurology and cognitive neuroscience at Oxford University. His work focuses on identifying and understanding the neurological basis for mental health and the self. His new book, Our Bains Our Selves, focuses on the neurological underpinnings of what is known as "the self." Follow Dr. Husain at https://www.masudhusain.org/ Our Brains Our Selves: https://www.amazon.com/Our-Brains-Selves-Neurologists-Patients-ebook/dp/B0CZTX41YJ Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: neuroscience, mental health, brain circuits, motivation, attention, self, neurodegenerative diseases, brain disorders, dopamine, neuroplasticity
Transcribe →Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake
Mar 3100:58:42Tap to summarizeWillie Blake is speaker, advocate, and high-performance coach for people with dyslexia. His work focuses on maximizing the skill sets of neuro-diversive people to be successful in their calling. In this episode Willie also discusses his own journey with dyslexia and how these experiences guide his interventions as a coach. You follow Willie at: https://coachwillieblake.com/breakfree You can follow Willie on Instagram @willieblake_light Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: dyslexia, neurodivergence, performance coaching, mindset, emotional health, creativity, personal development, adult life, overcoming challenges, self-improvement
Transcribe →