Podcast
Mental Maps
Hosted by mentalmaps · EN
Mental Maps is a podcast dedicated to understanding the human mind. In each episode host Josh Waddell DNP, PMHNP-BC explores all the concepts related to brain health and mental wellness. Join us as we discuss how to get the most out of your brain.
17episodes
Episodes
Newest firstAll episodes
How to Treat and Prevent Migraines with Dylan Wells.
1w ago01:05:03Tap to summarizeDr. Dylan Wells is a physical therapist and orthopedic clinical specialist who focuses on the treatment and prevention of migraines. In this episode we discuss the neuropsychological nature of migraines and strategies to treat and prevent these issues. To learn more about Dr. Wells work check out: https://move-wells.com/ Instagram @moveswell Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: migraine, neurological health, lifestyle, exercise, sleep, diet, triggers, recovery, mental health, holistic health
Transcribe →Why Modern Life Is Making Us Sick and How Reconnecting with Nature Can Heal with Mary Rothwell
Apr 2800:58:56Tap to summarizeMary Rothwell is licensed therapist, master gardener, and forest therapy practitioner. Her work focuses on helping people align with the natural world and using nature as medicine. She is also the host of the podcast No Shrinking Violets which helps women find purpose in fulfillment. In this episode we discuss ways you can use nature for healing, creating rhythms of life, and tips for cultivating your version of nature. To follow Mary check out her website: Mary Rothwell's Website You can also follow her on Instagram and Facebook. Check out No Shrinking Violets Podcast for Women available on apple and Spotify Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Transcribe →The Neurosciene of the Self with Dr. Masud Husain
Apr 1400:59:26Tap to summarizeDr. Masud Husain is a professor of neurology and cognitive neuroscience at Oxford University. His work focuses on identifying and understanding the neurological basis for mental health and the self. His new book, Our Bains Our Selves, focuses on the neurological underpinnings of what is known as "the self." Follow Dr. Husain at https://www.masudhusain.org/ Our Brains Our Selves: https://www.amazon.com/Our-Brains-Selves-Neurologists-Patients-ebook/dp/B0CZTX41YJ Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: neuroscience, mental health, brain circuits, motivation, attention, self, neurodegenerative diseases, brain disorders, dopamine, neuroplasticity
Transcribe →Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake
Mar 3100:58:42Tap to summarizeWillie Blake is speaker, advocate, and high-performance coach for people with dyslexia. His work focuses on maximizing the skill sets of neuro-diversive people to be successful in their calling. In this episode Willie also discusses his own journey with dyslexia and how these experiences guide his interventions as a coach. You follow Willie at: https://coachwillieblake.com/breakfree You can follow Willie on Instagram @willieblake_light Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: dyslexia, neurodivergence, performance coaching, mindset, emotional health, creativity, personal development, adult life, overcoming challenges, self-improvement
Transcribe →Limiting emotions, internal voids, and emotional growth with Matt Young
Mar 1101:09:14Tap to summarizeMatt Young is a global keynote speaker and performance coach. He is a 17X ultra marathon runner and former professional English Footballer. His work currently focuses on helping people understand the emotions that limit them from achieving success. In this episode he discuss practical ways for personal growth including identifying internal voids and ways to improve emotional health. You can follow Matt's work at: https://www.mattyounglc.com/ Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
Transcribe →Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom
Feb 2401:04:16Tap to summarizeDr. David Bilstrom is a quadruple board certified medical doctor specializing in autoimmune disorders and gene health. He is board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. His current work focuses on reversing and preventing genetic disorders, primarily in children. You can follow David's work at: https://drdavidbilstrom.com/ Instagram: https://www.instagram.com/drdavidbilstrom/ YouTube: https://www.youtube.com/@drdavidbilstrom Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: autoimmune disorders, mental health, autism, B vitamins, methylation, epigenetics, gut-brain connection, vitamin D, health, stress management
Transcribe →Foods for your mental health, meal planning, and GABA with Beverly Meyer
Feb 300:55:57Tap to summarizeBeverly Meyer is a certified clinical nutritionist and podcaster who focuses on helping people through food. Her work in nutrition focuses on improving mood and sleep through specific foods and nutrition plans. You can follow Beverly's work at https://www.ondietandhealth.com/ Her podcast Primal Diet - Modern Health is available on most podcast platforms. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: clinical nutrition, mental health, GABA, blood-brain barrier, anxiety, paleo diet, brain health, herbal remedies, nutrition, food quality
Transcribe →Men's Mental Health, Community, and Tips for Well-Being with Martin Henson
Jan 2000:58:00Tap to summarizeMartin Henson is a therapist, project manager, and the founder of the BMEN foundation. BMEN focuses on improving mental health and creating community for black men of all ages. In this episode he discusses the challenges for men's mental health, the long term effects of these issues, and how community can be the key in healing. You can follow Martin's work at: https://www.martinhspeaks.com/ BMEN: https://bmenfoundation.org/ Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: men's mental health, vulnerability, community support, black men's health, mental wellness, emotional connection, social media impact, masculinity, isolation, mental health resources
Transcribe →Trauma, emotional allergies, and energy with Cindy Costley
Dec 2200:59:51Tap to summarizeCindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how to listen to your body for find healing. You can follow Cindy's work at: theunderlyinganswers.com or on Instagram @theunderlyinganswers Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: trauma, cellular health, mental health, emotional healing, EBDT, energy medicine, dysregulation, healing journey, holistic health, trauma response
Transcribe →Theology and Medicine with Dr. Benjamin Doolittle
Dec 901:02:51Tap to summarizeDr. Benjamin Doolittle is a medical doctor, pastor, researcher, and author who specializes in internal medicine, pediatrics, burnout, and addiction. He is a professor at Yale University in the School of Medicine and School of Divinity. His current work focuses on the the intersection between medicine and spirituality. His book Theology and Medicine in Conversation is available in January 2026. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: theology, medicine, spirituality, healing, mental health, community, suffering, compassion, burnout, healthcare
Transcribe →