In this deeply personal and inspiring episode, Pediatric Registered Dietitian and fellow Type 1 Warrior Dr. Marina Chaparro reflects on 25 years since her Type 1 Diabetes diagnosis at age 16. Marina opens up about six powerful lessons T1D has taught her about food, nutrition, and living a balanced, guilt-free life.

This episode isn’t just for T1D families—it’s for anyone ready to embrace progress over perfection, self-forgiveness, and the joy of connection and growth. Discover how to navigate life (and diabetes) with compassion, curiosity, and resilience.

✨ In this episode:

Marina’s journey: 25 years as a T1D warrior
Lessons learned about food, nutrition, and mindset
Letting go of guilt and focusing on progress
Embracing growth, empathy, and self-forgiveness
The Messy Bites mission to raise a new generation of balanced eaters

💛 Let’s raise confident, joyful eaters together.

➡️ Follow Marina: @nutrichicos
🌐 Learn more: www.nutrichicos.com

#KidsNutrition #Parenting #HealthyEating #Type1Diabetes #MessyBitesPodcast