Podcast
Messy Bites
Hosted by Marina Chaparro, RDN, CDCES · EN
Welcome to Messy Bites — where nutrition science meets real mom life, with a side of culture, chaos, and amor. I’m here to help you navigate the beautifully messy world of feeding kids—with science, love, and maybe a tortilla or two. I’m Marina Chaparro, a pediatric registered dietitian, diabetes educator, and mamá of two. From “Is my kid From “Is my kid eating enough protein?” to “Are baby carrots even safe?”, we dive into the messy side of feeding with real stories, expert guests, and tips rooted in science (not fear). Let’s make feeding our kids less about guilt—and more about connection!
15episodes
Episodes
Newest firstAll episodes
🎙️Messy Bites: The RIGHT WAY to Introduce Allergens with Malina Malkani | EP 33 🥜👶
2d ago00:42:31Tap to summarizeFood allergies can feel overwhelming for parents... especially when it comes to introducing peanuts and other common allergens for the very first time. In this season finale of Messy Bites, Marina Chaparro sits down with pediatric registered dietitian and bestselling author Malina Malkani to break down the latest evidence-based guidance on introducing allergens safely and confidently.Together, they discuss when babies are developmentally ready for allergen introduction, why severe eczema is considered a major risk factor for food allergies, and how early exposure during the “golden window” may help reduce allergy risk. You’ll also hear practical tips for preparing peanut butter safely, the importance of dietary diversity, common signs of allergic reactions in babies, and whether parents really need to wait days between introducing new foods.This episode is packed with reassuring, realistic advice designed to help parents feel informed instead of fearful during the feeding journey.Hosted by Marina Chaparro, Registered Dietitian specializing in pediatric nutrition and founder of Nutrichicos, helping families raise confident and joyful eaters.Follow Marina on Instagram: @nutrichicosVisit: www.nutrichicos.com
Transcribe →🎂Messy Bites Anniversary: The 5 Lessons That Changed the Way I Parent and Feed My Kids | EP 32
3w ago00:19:24Tap to summarizeOne year ago, Messy Bites was born to cut through fear-based parenting advice and bring more joy back to the dinner table, and this episode is a celebration of that journey. 🎉In this special anniversary episode, Marina shares the 5 biggest lessons that have completely transformed the way she approaches feeding her own kids. And here’s the twist: none of them came from a textbook.From rethinking expectations and navigating the emotional labor of feeding a family, to letting go of comparison and embracing your child’s individuality, this conversation is a refreshing reminder that there’s no one-size-fits-all approach to raising confident eaters.If you’ve ever felt pressure to “get it right” at mealtimes, this episode will help you zoom out, breathe a little easier, and focus on what truly matters.Because health and joy can absolutely coexist, and chances are, you’re already doing better than you think. 💛Hi, I’m Marina Chaparro, a Registered Dietitian specializing in pediatric nutrition. Let’s raise confident, joyful eaters together.Follow along for more support and real-life tips:Instagram: https://www.instagram.com/nutrichicosWebsite: https://www.nutrichicos.com/
Transcribe →📱Messy Mom Hotline: The Truth About KETO Bread & Kids' Nutrition 👧🥖 | EP 31
Apr 2800:16:29Tap to summarizeIs keto bread actually a healthy choice for kids, or just clever marketing wrapped in a trendy label? 🍞🤔In this episode of Messy Mom Hotline, we’re breaking down everything parents need to know about keto bread. What is it really? How do “net carbs” and sugar alcohols work? And most importantly, does it make sense for growing kids?As a pediatric registered dietitian, I’m sharing my honest take on the pros and cons, including how these products can impact digestion and whether they’re truly supporting your child’s nutritional needs. We’ll also talk about why carbs are essential for kids’ growth and energy, and what might be missing when we swap them out.Plus, I’ll walk you through simple, real-food alternatives, think high-protein, fiber-rich options you can easily find at your local grocery store. No gimmicks, just practical choices that support your family’s health.Let’s cut through the noise, ditch the confusion, and focus on what really matters: raising confident, joyful eaters. ✨Hi, I’m Marina Chaparro, a Registered Dietitian specializing in pediatric nutrition.➡️ Follow me on Instagram: https://www.instagram.com/nutrichicos➡️ Visit my website: https://www.nutrichicos.com/
Transcribe →📱Messy Mom Hotline: Orgánico vs Convencional: Lo que nadie te dice de la Docena Sucia 🥦 | EP 30
Apr 1500:15:10Tap to summarize¿Deberías dejar de comprar fresas y espinacas? 🍓🥬Cada año, la famosa lista de la “Dirty Dozen” genera preocupación en muchas familias por el tema de los pesticidas… pero, ¿qué dice realmente la ciencia?En este episodio de Messy Mom Hotline, desmontamos los titulares alarmistas y te doy la tranquilidad que necesitas como mamá o papá. Hablamos de por qué “la dosis hace el veneno”, qué muestran los reportes de seguridad alimentaria y si realmente vale la pena optar por productos orgánicos.Además, te comparto 3 acciones simples y prácticas que puedes aplicar en casa , como lavar adecuadamente tus frutas y vegetales, para alimentar a tu familia con confianza y sin miedo.Menos culpa, menos perfección… y más conexión. 💙Hola, soy Marina Chaparro, Dietista Registrada especializada en nutrición pediátrica. ¡Criemos juntos niños seguros y felices a la hora de comer!➡️ Sígueme en Instagram: https://www.instagram.com/nutrichicos➡️ Visita mi sitio web: https://www.nutrichicos.com/
Transcribe →The TRUTH About The Dirty Dozen (Are You Poisoning Your Kids?) 🍓 | EP 29
Apr 800:14:57Tap to summarizeAre pesticides in your child’s food really something to fear?In this “Reality Check” episode of Messy Bites, pediatric dietitian Marina Chaparro breaks down the truth behind the headlines surrounding the “Dirty Dozen” list. From strawberries to spinach, we take a closer look at what the science actually says about pesticide exposure, and why context matters more than fear.You’ll learn how the principle “the dose makes the poison” applies to everyday foods, why the vast majority of produce tested falls well within safe limits, and what reports often leave out. Marina also tackles common concerns like “forever chemicals,” the organic vs. conventional debate, and what truly makes a difference when feeding your family.Most importantly, this episode brings the focus back to what really matters: helping kids eat and enjoy more fruits and vegetables, without guilt or confusion.Plus, discover a simple, practical step you can take at home to significantly reduce dirt and bacteria on your produce.Less fear. More facts. More confident eating.—Hi, I’m Marina Chaparro, a Registered Dietitian specializing in pediatric nutrition. Let’s raise confident, joyful eaters together!Follow along for more:Instagram: @nutrichicosWebsite: www.nutrichicos.com
Transcribe →Eating Together is the Key! 🔑 The Power of Imperfect Family Meals 🥘💙 | EP 28
Mar 3100:17:13Tap to summarizeDo you feel like you’re constantly stressing over what your kids eat?What if the secret to raising a healthy, adventurous eater has less to do with what’s on their plate, and more to do with where and how they eat?In this episode of Messy Bites, we dive into the surprising research behind family meals. Spoiler: they don’t have to be perfect, Instagram-worthy, or even happen at dinner time.You’ll discover how “imperfect family meals” and just 10–15 minutes of real connection can positively shape your child’s relationship with food, while taking the pressure off you. Because when it comes to raising confident eaters, we’re playing the long game. 💙✨ Want to spark better conversations at the table?Explore 100 fun ways to connect with your kids:https://thefamilydinnerproject.org/blog/100-ways-to-ask-how-was-your-day/Hi, I’m Marina Chaparro, a Registered Dietitian specializing in pediatric nutrition. Let’s raise confident, joyful eaters together.➡️ Follow me on Instagram: https://www.instagram.com/nutrichicos➡️ Visit my website: https://www.nutrichicos.com/
Transcribe →📱Messy Mom Hotline: My Kid is Obsessed with Snacks! Help! 🥨🆘 | EP 27
Mar 1700:13:48Tap to summarizeDoes your toddler constantly ask for snacks, even right after meals? You’re not alone.In this episode, pediatric dietitian Marina Chaparro breaks down why toddlers become obsessed with snacks and what it actually means for their development. From picky eating to unpredictable appetites, you’ll learn how your child’s need for independence and routine shapes their eating habits.We also share practical, realistic strategies to help you manage frequent snacking without stress, including how to reduce grazing, set healthy boundaries, and create balanced meals your toddler will actually enjoy.If you’re dealing with picky eating, constant snacking, or mealtime power struggles, this episode will give you the tools and confidence to make feeding feel easier.We discuss:Toddler snacking behavior and developmentPicky eating and food neophobiaHow to stop constant grazingSetting boundaries around snacksMaking mealtimes stress-freeFollow Marina for more support on toddler nutrition and feeding:Instagram: @nutrichicosWebsite: nutrichicos.com
Transcribe →🛑 Stop the Food Battle: Understanding the 4 Parenting Feeding Styles | EP 26
Mar 1000:15:00Tap to summarizeStruggling with your child’s eating habits?Research shows that it’s not just what you serve at the table—it’s how you serve it that shapes your child’s relationship with food.In this episode of the Messy Bites Podcast, we explore the four parenting feeding styles: Authoritarian, Indulgent, Uninvolved, and Authoritative. Learn how your tone, flexibility, and approach at mealtimes can influence your child’s hunger cues, food preferences, and long-term relationship with eating.We also talk about why overly controlling or restrictive feeding practices can backfire—and why the authoritative approach, which combines structure and warmth, is considered the gold standard for raising confident, intuitive eaters.Plus, don’t miss the Messy Bites of Real Life Challenge: take the quiz linked below to discover which feeding style you naturally lean toward and how to find the right balance for your family.Hi, I’m Marina Chaparro, a Registered Dietitian specializing in pediatric nutrition. My mission is to help families raise confident, joyful eaters.➡️ Follow on Instagram: https://www.instagram.com/nutrichicos➡️ Learn more: https://www.nutrichicos.com/
Transcribe →Messy Mom Hotline: My Kid is Throwing Food, HELP!! 🛑 Toddler Picky Eating | EP 25
Mar 300:18:05Tap to summarizeToddler picky eating can start suddenly around age one, and it often shows up as food refusal, limited foods, or throwing meals on the floor.In this episode of Messy Mom Hotline, pediatric dietitian Marina Chaparro explains why picky eating commonly begins at 12 months, what’s happening developmentally, and how parents can respond calmly and effectively.You’ll learn practical strategies to manage food throwing, reduce mealtime stress, and encourage variety, including the 50/50 Plate approach and the “No Thank You” plate. If your toddler only eats a few foods or refuses meals they used to love, this episode will help you understand what’s normal and what to do next.Marina Chaparro is a Registered Dietitian specializing in pediatric nutrition, helping families raise confident, joyful eaters.Follow on Instagram: @nutrichicosVisit: nutrichicos.com
Transcribe →Messy Eating = Smarter Babies: The Sensory Science of Food 🧠👐 | EP 24
Feb 2400:16:30Tap to summarizeIn this episode of the Messy Bites Podcast, Marina explains why one of the biggest feeding mistakes parents make is trying to keep their babies clean during mealtime. You’ll learn the sensory science behind messy eating, how food exploration builds confidence, and why allowing your baby to touch, smear, and play with food can actually help prevent picky eating.If mealtime mess makes you uneasy, this episode will help you shift your mindset and see those sticky hands in a whole new way. Put down the wipes, take a deep breath, and join this week’s Messy Bites Challenge. 🥑👐Marina Chaparro is a Registered Dietitian specializing in pediatric nutrition, dedicated to helping families raise confident, joyful eaters.Follow Marina:Instagram: https://www.instagram.com/nutrichicosWebsite: https://www.nutrichicos.com
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