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Toddler picky eating can start suddenly around age one, and it often shows up as food refusal, limited foods, or throwing meals on the floor.

In this episode of Messy Mom Hotline, pediatric dietitian Marina Chaparro explains why picky eating commonly begins at 12 months, what’s happening developmentally, and how parents can respond calmly and effectively.

You’ll learn practical strategies to manage food throwing, reduce mealtime stress, and encourage variety, including the 50/50 Plate approach and the “No Thank You” plate. If your toddler only eats a few foods or refuses meals they used to love, this episode will help you understand what’s normal and what to do next.

Marina Chaparro is a Registered Dietitian specializing in pediatric nutrition, helping families raise confident, joyful eaters.

Follow on Instagram: @nutrichicosVisit: nutrichicos.com

Messy Mom Hotline: My Kid is Throwing Food, HELP!! 🛑 Toddler Picky Eating | EP 25