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In this episode of the Messy Bites Podcast, Marina explains why one of the biggest feeding mistakes parents make is trying to keep their babies clean during mealtime. You’ll learn the sensory science behind messy eating, how food exploration builds confidence, and why allowing your baby to touch, smear, and play with food can actually help prevent picky eating.

If mealtime mess makes you uneasy, this episode will help you shift your mindset and see those sticky hands in a whole new way. Put down the wipes, take a deep breath, and join this week’s Messy Bites Challenge. 🥑👐

Marina Chaparro is a Registered Dietitian specializing in pediatric nutrition, dedicated to helping families raise confident, joyful eaters.

Follow Marina:

Instagram: https://www.instagram.com/nutrichicos
Website: https://www.nutrichicos.com

Messy Eating = Smarter Babies: The Sensory Science of Food 🧠👐 | EP 24