Podcast
Midlife Hormone Crisis
Hosted by Jennifer Pickett · EN
Midlife Hormone Crisis - the relatable podcast designed for the pissed off and perimenopausal woman fed up with hormonal chaos and the frustrating lack of answers from mainstream healthcare.
Are you wondering, “Is this a midlife crisis, or just my hormones?” Are you one of the millions desperately searching for clarity on “brain fog,” “belly fat,” "anger surges" “crime scene periods,” or simply wondering “WTH?? Is this normal?”...you're in the right place.
Hosted by deprogrammed Dietitian turned Functional Medicine Health Coach and Certified Midlife Hormone specialist Jennifer Pickett, this podcast dives into the hormonal chaos of perimenopause with a little humor, a lot of real talk, and the practical strategies & support you need.
Perimenopause symptoms aren’t just confusing; they’re life-interrupting. Each episode dives into actionable strategies to manage the hormonal mayhem with real-world tips, expert guests, and the insights you need to feel empowered. You deserve to feel your best, look your best, and take control – and that’s exactly what you’ll learn to do here.
Jennifer’s own hormone journey – sparked by a wake-up call interview with a menopause expert – led her through intensive research and an eye-opening mentorship, exposing her to essential info every woman should have. Together, we’ll unpack hormone testing, hormone replacement therapy (so you can decide with confidence, not desperation), and bust the biggest menopause myths.
Join us to take charge, question the status quo, and get the support you need through The Hormone Huddle community. You’ve got too much on your plate to let your body call the shots, so let’s get proactive and find the balance you deserve before menopause hits.
Ready for personalized hormone help? Check out www.thehormonehuddle.com
12episodes
Episodes
Newest firstAll episodes
The Truth About Midlife Women’s Care
Nov 1000:20:15Tap to summarizeHave you ever left your doctor’s office being told, “your labs are normal,” but deep down you knew something was off? You’re not crazy—and you’re definitely not alone.In this episode of Midlife Hormone Crisis, I’m breaking down why women’s healthcare feels so dismissive and how the system was never designed to truly support us. From confusing advice around HRT to the lack of real menopause training for most doctors, it’s no wonder women are left overwhelmed and searching for answers.I’ll share what’s actually going on behind the scenes, why “thinking outside the box” is your best move, and how to start getting the care you deserve right now.If you’re tired of guessing, Googling, or being dismissed, it’s time for real answers. Book your Insight Call today to grab one of the few remaining spots inside The Hormone Huddle. We’ll dig into testing, uncover what your body’s been trying to tell you, and create a plan that helps you finally feel like yourself again. Don’t wait until January—start now.Book here - limited call spots available Bttrl.bttr.to/IvfjF
Transcribe →What Oprah Got Right & Wrong About Menopause (And Why I'm Mad)
Apr 11, 202500:37:00Tap to summarizeDid you catch Oprah's recent menopause special? In this episode of Midlife Hormone Crisis, I'm diving straight into what Oprah got right—and what she completely missed—about menopause, perimenopause symptoms, hormone replacement therapy (HRT), and women's healthcare. As a Functional Medicine Health Coach, Certified Midlife Hormone Specialist, and someone navigating my own midlife chaos, I'm not holding back. Yep, I totally admit that I may come across as a little unhinged in this episode! If you've been struggling with brain fog, stubborn belly fat, overwhelming hormonal symptoms, or confusion from conflicting online advice, you're not alone. Today, I'm tackling why Oprah’s special felt too little, too late, and how the celebrity-driven virtue signaling surrounding menopause still leaves women without clear answers.Ready for clarity and real solutions? Here's your next step:• Watch my FREE monthly Midlife Masterclasses on topics like belly fat, midlife metabolism, hormone testing, and hormone replacement therapy: https://bit.ly/missedmasterclass• Stop guessing and start getting personalized support. I currently have only TWO spots available in The Hormone Huddle—my exclusive coaching program offering in-depth hormone testing, personalized plans, and ongoing support. Schedule your Insight Call today: www.thehormonehuddle.comYou deserve real answers and personalized care—let’s get you feeling your absolute best.
Transcribe →Midlife Missteps: Fix These Two Non-Negotiables for Real Weight Loss
Jan 16, 202500:17:38Tap to summarizeAre you doing all the “right” things—eating less, working out more, and trying every health supplement and trend—but still feeling stuck in a body that doesn’t feel like yours? If the weight won’t budge, your energy is zapped, and nothing seems to work, this episode is for you.In today’s episode, I’m cutting through the noise and breaking down the two absolute non-negotiables every midlife woman needs: lifting weights and eating protein. These aren’t just tips; they’re the foundation for reclaiming your strength, energy, and vitality in midlife.We’ll dive into:• Why weight gain in midlife isn’t about “calories in, calories out.”• The real reasons your body is changing: hormones, inflammation, and insulin resistance.• How lifting weights builds muscle, boosts metabolism, and improves overall health.• Why protein is your midlife powerhouse—and how much you actually need.• Overcoming common obstacles to strength training and eating enough protein.I’m also sharing personal insights, practical tips, and encouragement to help you take action and get real results. If you’re tired of spinning your wheels and guessing what your body needs, it’s time to stop DIYing your hormones and start getting testing and answers.💡 Time to Take Action: Apply for The Hormone Huddle today at www.thehormonehuddle.com. Spots are limited, so don’t wait!Let’s tackle this together, friend. Share this episode with a midlife woman who needs it and thank you for listening!
Transcribe →New Year, Same Tricks: How to Spot Red Flags and Uncover the Truth About January's Health Hype
Jan 2, 202500:28:36Tap to summarizeIt’s January, and you can already feel the weight of the world pressing down. The guilt of letting things slide over the holidays, the shame of not having it all figured out, and the desperation to finally make a change. And guess what? Companies and influencers have been counting on this moment.They’ve spent months preparing to prey on your insecurities, playing on your guilt and fear to sell you the next quick fix or magic product. But here’s the truth: they don’t care about you. They care about your wallet.That’s why today, we’re cutting through the noise. I’m leveling with you—no gimmicks, no empty promises, just honesty. In this episode of the Midlife Hormone Crisis, we’ll unpack the red flags to watch out for, from one-size-fits-all programs and unqualified coaches to extreme diets and “magic bullet” solutions. You’ll learn how to spot the tricks designed to keep you stuck and frustrated, and how to take your first real steps toward lasting change.If you’re tired of hearing, “your labs look normal,” and want real answers, don’t miss the chance to apply for The Hormone Huddle. With personalized hormone, gut, and lab testing, this program is designed to give you clarity and a plan that actually works for you. Applications are open now, so take the first step toward the help you’ve been waiting for www.thehormonehuddle.comIf you’re ready for something different—something honest—stick with me. I’ll also be sharing details about a FREE monthly masterclass just for you. This month’s Midlife Masterclass is happening on January 15th at 7 PM Central. The topic, ‘Bye Bye Menopause Belly: Hormone Hacks for a Flatter Tummy’, will give you practical strategies to finally get unstuck!! It’s free, it’s real strategies, and it’s something you don’t want to miss. Register here https://bit.ly/byemenobellyYou deserve clarity, not confusion. Let’s tackle this together.
Transcribe →The Holidays Don't Have to Break You - Hormone Hacks for Surviving the Season
Dec 20, 202400:16:15Tap to summarize🎄 The holidays are here—sparkly, joyful, and… completely overwhelming. For midlife women, the season can feel like a perfect storm of stress, packed schedules, and hormone havoc. Sound familiar? You’re not alone, and you don’t have to power through it all on empty.In this episode of Midlife Hormone Crisis, I’m sharing 5 practical hormone hacks to help you survive—and even thrive—this holiday season. From managing stress to balancing your blood sugar, these tips are simple, effective, and designed for midlife women like you.Plus, we’ll talk about how to avoid the January quick-fix traps and start 2025 with a personalized plan for long-term health and happiness. 🎉👉 Grab your free guide, The Holiday Hormone Trap: Top 10 Mistakes to Avoid, at https://bit.ly/hormonetrap and apply now for The Hormone Huddle to start your transformation in January.Your health doesn’t have to wait—and neither should you. 💪
Transcribe →The Great Menopause Myth - Part 2: Hormone Replacement Therapy
Nov 27, 202400:36:54Tap to summarizeWelcome back to Midlife Hormone Crisis—Strategies to Avoid the Symptoms, Insanity, and Body Breakdown of Perimenopause. In this episode, we’re diving headfirst into one of the most controversial and misunderstood topics in midlife health: Hormone Replacement Therapy (HRT).I’m joined again by my incredible mentors, Kristin Johnson and Maria Claps, authors of the must-read book, The Great Menopause Myth. Together, we tackle the tough questions and bust the myths that have left so many women confused and frustrated about menopause care.In this episode, we discuss:Are doctors really equipped to prepare women for menopause?The controversy surrounding HRT—Why it’s so misunderstood and feared.Does HRT cause cancer? Debunking myths and addressing the impact of the WHI study.Hormones and disease prevention—How they support heart health, bone density, cognitive function, and more.Types of estrogen and dosing approaches—Why estradiol matters, the role of progesterone, and the truth about testosterone.Hormone pellets, rhythmic dosing, and bioidentical hormones—What you need to know.Sexual health and hormones—Libido, lubrication, tissue health, and moreHow to decide if HRT is right for you—The importance of personalized care and managing expectations.We also discuss how The Hormone Huddle program equips you with the education, testing, and personalized guidance needed to make confident decisions about HRT.✨ Black Friday Special Reminder: The Hormone Huddle is $500 off until December 3rd, but there are only 5 spots available. Apply now at thehormonehuddle.com to take control of your health today.Whether you’re considering HRT, frustrated by the misinformation out there, or simply looking for clarity, this episode is packed with the insights you need.💡 Don’t forget to grab Kristin and Maria’s book, The Great Menopause Myth—a must-have resource for every midlife woman.Tune in now and share this episode with a friend who needs to hear it!
Transcribe →Part 1 - The Great Menopause Myth with Kristin Johnson and Maria Claps
Nov 14, 202400:30:15Tap to summarizeWelcome to the first episode of Midlife Hormone Crisis, because let's be honest, ‘Healthy Harmony’ sounds like a cruel joke once midlife hits!It’s time to get real about what midlife women are truly facing.This rebrand isn’t just a new name—It's recognizing what season you are in, it’s a commitment to you, the health-conscious, holistic-minded woman navigating the overwhelming maze of midlife changes. I know you’re busy, juggling countless responsibilities, and feeling frustrated that traditional medicine isn’t giving you the answers you desperately need. You deserve more!!This is an episode of real talk, where we cut through the noise and get to the heart of what midlife women need to know about menopause. Joined by my mentors, Kristin Johnson and Maria Claps—renowned experts in perimenopause and menopause health—we’ll answer the pressing questions you’ve been desperate to ask.Menopause is more than just the end of fertility; it’s a phase of life where a woman’s health spirals, impacting everything from body composition and immune function to chronic conditions like cancer, diabetes, dementia, heart disease, and osteoporosis. Yet, the treatment options many women encounter (if any) are often rooted in shoddy science and flawed conclusions, leaving you frustrated and confused.For years, conventional wisdom has failed us, telling women that nothing needs to change at midlife and that "it's just this age" and we should just push through the discomfort—hot flashes, sleepless nights, weight gain, mood swings, joint pain, painful sex, and more—as if it will all magically resolve in a decade or two. Or maybe you just need to eat right and move more! False! Women are not getting the help they desperately need.In Part 1 of The Great Menopause Myth, Kristin and Maria set the record straight, offering clear, evidence-based insights to help you navigate menopause with knowledge and confidence. This is the episode you don’t want to miss—because understanding menopause is a game changer for your health, your sanity and your relationships. Stay tuned for Part 2, where we’ll dive even deeper into hormone replacement therapy options and strategies to take back control of your midlife health.HOLIDAY ALERT - If you’re already feeling the chaos of the holidays piling on top of your midlife symptoms—exhaustion, brain fog, mood swings, weight gain—I’m here to tell you, you’re not alone!! The holiday season can make it all so much worse, and I get it.That’s why I created The Holiday Hormone Trap: Top 10 Mistakes to Avoid. This free guide is packed with realistic tips to help you dodge the most common pitfalls that can amplify your symptoms. Do yourself a huge favor, grab this guide by clicking here... bit.ly/hormonetrapOUR EXPERT GUESTS - Kristin Johnson and Maria Claps, co-founders of Wise and Well, are experts in perimenopause and menopause health—and my mentors on my journey to becoming a Certified Midlife Specialist. Kristin, a Board-Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner, is also a former corporate attorney. Maria, a certified health coach and Functional Diagnostic Nutrition Practitioner, specializes in hormone health. With extensive training under top medical doctors and naturopaths, they bring advanced expertise in hormone replacement therapy and functional testing. They mentor and train health practitioners, are faculty lecturers for the Women’s Hormone Network, and are frequent speakers at health summits and on podcasts. Kristin and Maria are also authors of the new book, The Great Menopause Myth. Which is an absolute MUST READ for every midlife woman.Connect with them here:Instagram @_wise_and_wellWebsite https://wiseandwell.me/
Transcribe →The Scary Truth - It's Not Just your Hormones (and an Exciting Announcement!)
Oct 24, 202400:15:43Tap to summarizeYour sugar cravings are scary, your hot flashes are frightful, and your mood swings have your family terrified. When you get your period, it looks like a crime scene. All these perimenopausal symptoms have you absolutely panicked. You’re hearing all the talk—“Is it just your hormones?” If so, how long does this horror show last?Ready for the fear to subside and to get a snapshot of how all the body systems work together in midlife? In this episode, we’ll dig into why it’s not just your hormones; it’s how your body’s systems work together (or don’t) in midlife. From gut health and detoxification, adrenal function to metabolism and thyroid health, these systems could be the culprit behind those scary symptoms. Listen to this short podcast to hear the truth! And then, if you want a deeper understanding of your symptoms, grab my Symptoms and Systems Assessment for Perimenopause to help you identify what's behind those frustrating symptoms and how to address them. Download that here https://bit.ly/perihormonechecklistAND...Drum roll please...I have an EXCITING announcement—Healthy Harmony is getting a whole new look and name! Starting November 6th, this podcast will be rebranded as Midlife Hormone Crisis, a perimenopause playbook with strategies for sanity, symptom relief, and thriving in midlife. We’re also expanding to video on YouTube so you can catch all the expert conversations face-to-face.
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Funky Symptoms and Functional Decline of Menopause with Marci Zavala NTP, MSPT, CMS
Sep 5, 202400:41:56Tap to summarizeI see you searching for answers about these weird symptoms. I know what you are asking yourself. What the heck is happening to my body? You are having all these symptoms…the bloating, the brain fog, the exhaustion, the emotional roller coaster, your libido is non-existent. Here you are googling your symptoms and trying to figure it all out. Midlife is no joke. Well friend, step away from the google search engine. I have exactly the insight you are looking for. In this episode, I’m interviewing expert guest Marci Zavala and we are talking about Funky Symptoms and Functional Decline in today's episode of the Healthy Harmony podcast. Tune in to learn more about... Hormonal decline and what's happening behind the scenes to cause symptoms like fatigue, brain fog, low libido and the emotional roller coaster The truth behind midlife weight gain How decreasing hormones leads to disease Simple action steps you can take to overcome the overwhelm Speaking of symptoms... I have the exact tool that you need to analyze your symptoms and understand the whole-body system approach. The Symptoms and Systems Assessment for Perimenopause gives you guidance into analyzing your symptoms based on the body system that is off and provides insight how all of the body systems work together for hormone harmony! You’ve got symptoms and you need answers. And this tool also gives you some quick tips to take action immediately. Take advantage of this free tool by heading to https://bit.ly/perihormonechecklist Today's guest is Marci Zavala. She is a Certified Nutritional Therapy Practitioner, Certified Midlife Hormone Specialist, and Licensed Physical Therapist with 25+ years of experience in direct medical care. When it comes to advanced testing and analysis, she has partnered with her husband Damon Zavala, D.O. FHM, an Internal Medicine physician, to provide a unique team approach to patient care. Marci is passionate about helping midlife women understand their options (including HRT), become their own health advocate, improving hormone health and thriving through this phase of life. You can learn more about her at https://marcizavala.com/
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Peri Q & A : Your Questions about HRT, finding a Functional Med Doc and Brain Fog Answered
Aug 22, 202400:33:25Tap to summarizeYou’ve got questions, you want to know what the heck is happening in your midlife body, why are you having so many symptoms, why does it seem like nothing works and what should you do about replacing your hormones. You don’t have time to endlessly search online. Well, this midlife hormone coach has your back. On today’s podcast, I’m answering your questions. No BS, just straight talk. Tune in to hear submitted questions answered... Is HRT bad? Is eating soy bad for you? How to find a Functional Medicine doctor and testing without breaking the bank. Why the brain fog and forgetfulness in perimenopause and menopause? If you are a midlife woman who is health conscious and holistic minded and searching for hormone help, you are in the right place. Welcome to the Healthy Harmony podcast, I’m Jennifer Pickett, midlife hormone coach. I’m a deprogrammed dietitian, a Functional Medicine health coach, a certified midlife specialist and creator of The Hormone Huddle. And I have a valuable tool for you. Symptoms and Systems Assessment for Perimenopause. You can access this by going to bit.ly/perihormonechecklist You can find the Facebook group that I referenced in the podcast...Hormone Help for the Health Conscious Midlife Woman by clicking here https://bit.ly/FBmidlifehormonehelp Join me next time on the podcast for Funky Symptoms and Functional Decline of Perimenopause with a special expert guest!
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