In this insightful interview, Dr. Richard Miller discusses the pervasive issues of loneliness, anxiety, and community with Dr. Ellen Vora. They explore practical habits, the role of spirituality, and innovative models like urban communes to foster connection and well-being.

Chapters

00:00 The Importance of Community in Healing

02:57 Understanding Anxiety: A New Perspective

08:55 Differentiating Anxiety and Panic Attacks

14:24 The Role of Fear in Anxiety

18:28 Exploring Grief and Spirituality

23:47 Daily Habits for Wellbeing

26:17 Building Community Through Collaboration

32:51 The Power of Prayer and Intention

40:12 Understanding Anxiety: True vs. False

42:11 Hope in Mental Health: Beyond Medication

44:02 Psychedelics: Purging vs. Blunting Emotions

resources

The Anatomy of Anxiety by Dr. Ellen Vora - https://www.amazon.com/Anatomy-Anxiety-Understanding-Physical-Emotional/dp/XXXXXX

Season of the Witch by Dr. Ellen Vora - https://www.amazon.com/Season-Witch-Psychiatrists-Guide-Magic/dp/XXXXXX

Mind, Body, Health and Politics Podcast - https://mindbodyhealthpolitics.org

Dr. Ellen Vora's Website - https://ellenvora.com

guest links

Twitter - https://twitter.com/ellenvora

Instagram - https://instagram.com/ellenvora

Website - https://ellenvora.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

A conversation about anxiety, connection, and community with Dr. Ellen Vora