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Three Simple Tools to Calm Anxiety and Quiet the Mind

Episode Summary

In this week’s episode of Mind Body Health & Politics, I speak directly to you about anxiety and intrusive thoughts—two of the most common struggles I’ve encountered in over 65 years of clinical practice.

I share three simple, practical tools that require no special equipment, no long meditation sessions, and no expense. These are techniques you can use almost anywhere, at any moment, to calm your nervous system and regain control of your inner world.

We explore conscious breathing, guided visualization, and a surprisingly powerful method for interrupting intrusive thoughts. These practices helped me save my own life during a severe trauma, and they remain the foundation of how I manage anxiety to this day.

This episode is a reminder that you don’t need to do everything at once. A little something over a long period of time is a lot of something.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe45:T448,Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Dru