Podcast
Mind Over Matter
Hosted by Diksha · EN
Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.
43episodes
Episodes
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The Body Knows First: Embodied Healing, Self-Trust, and Why Transformation Doesn't Require Perfect Circumstances with Veronique Ory
1w ago00:28:45Tap to summarizeWe have been taught to manage the body, override its signals, and stay in our heads, then wonder why peace keeps slipping. On Mind Over Matter, Archita welcomes back Veronique Ory, yoga teacher, retreat leader, founder of the SHINE™ membership, and author of Shine On & Off the Mat, for a deeply embodied conversation about self-trust, listening, and the quiet revolution of meeting yourself exactly where you are.Veronique shares the post-Hurricane Sandy yoga moment that reframed her relationship with being a beginner, the three thieves of inner freedom (expectation, comparison, judgment), why the body stores what the mind has not finished feeling, and a remarkable music-based practice she uses to move emotions through without needing the outside world to change first. If you have been waiting for the right circumstances to begin, this episode is the permission slip you did not know you were carrying.About the Guest:Veronique Ory is an Intuitive Movement and Mindful Awareness Guide who weaves yoga, storytelling, and self-inquiry into retreats, classes, private sessions, and her interactive book. With over 500 hours of Yoga Alliance-certified training, she founded the SHINE™ membership, a global community designed for personal growth and conscious connection. Veronique is the author of Shine On & Off the Mat, a one-of-a-kind interactive yoga book that integrates storytelling, curated playlists, on-demand classes, journal prompts, and photos into a self-paced practice. Before stepping fully into guiding others, she spent seventeen years running her own theatre company in New York City. She is a granddaughter of Holocaust survivors, lives with vitiligo, and now leads international retreats including her upcoming gathering in Italy. She publishes regularly through her Substack, Shine Letters, and is based in the Los Angeles area.Key Takeaways:Three things steal almost every human's freedom: expectation, comparison, and judgment. Eliminating them is the entire inner work, no matter what spiritual tradition you sit inside.Being a beginner is not a wound to outgrow. It is the place where all growth lives. The discomfort of the beginner seat is the price of any real expansion.The body holds what the mind cannot yet process. Hips often store grief and guilt. That is why people cry in pigeon pose without knowing where the tears came from.The pendulum has to swing far before most of us listen. The hound dog metaphor: the dog howls because he is lying on a nail, but he won't move because "it doesn't hurt that bad."Think of yourself as an antenna with multiple radio stations. Love, joy, sadness, guilt can all coexist. The work is choosing which station gets the volume.A music-based emotional release practice: play a song that matches the emotion, let the body move (eyes closed, awkward is fine), then play a song that lifts you. The face physically changes by the end. The inner world shifts without the outer one needing to.Nothing externally needs to change for your inner world to change. That is the quiet revolution. Most of us spend years waiting for "if only" before realizing the agency was always here.Connect With the Guest:Website: yogawithveronique.comInstagram: @veroniqueoryBook: Shine On & Off the Mat (interactive hardcover with playlists, classes, and journal prompts)SHINE™ Membership: 7-day free trial, on-demand practices, music playlists, journal prompts, global communitySubstack: Shine LettersRetreats: Italy retreat October 2026 (details on website)Private Sessions: Available via her websiteEpisode Chapters:[00:00] Welcome back to Mind Over Matter — the body knows first[02:30] Returning to the mat after Hurricane Sandy and the shift she did not see coming[06:00] The three thieves of inner freedom — expectation, comparison, judgment[10:00] What ten years between two yoga classes taught her about beginner shame[14:00] Why the body has to be stressed on purpose for real growth to happen[18:00] When the body starts speaking — the hound dog and the nail[22:00] Emotions stored in hips, the antenna metaphor, and choosing your station[26:00] The music practice — moving an emotion through without changing the outside[29:00] A closing word — nothing externally needs to change for your inner world to shift(timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #MindOverMatter #VeroniqueOry #ShineOnAndOffTheMat #MindBodyConnection #EmbodiedHealing #SelfTrust #IntuitiveMovement #ShineMembership #YogaJourney #BeginnerMind #EmotionalRelease #HolisticHealing #ItalianYogaRetreat #ShineLetters #PresenceOverPerfection
Transcribe →From Grief to Consciousness: How Losing Everything Becomes the Doorway to Who You Really Are with Joe Hehn
1w ago00:25:59Tap to summarizeMost people will spend their lives at a buffet, walking past dozens of beautiful dishes to obsess over the one thing missing from the table. They will leave that buffet convinced life was unfair. On Mind Over Matter, Archita welcomes Joe Hehn, mindset expert and spiritual teacher, for a tender and clear-eyed conversation about consciousness, grief, and what it actually takes to live differently.After losing his wife Jessica to cancer, Joe walked away from a life many would have envied. He spent more than a decade studying Buddhism in Nepal, Taoism in China, self-realization in India, Stoicism across Europe, and Sufism in the Middle East. What started as survival became self-mastery. He shares the buffet metaphor that reframes attachment in a single sentence, the gray-space moment in Bolivia where everything shifted, and the practice of arriving through gratitude while still being ambitious for more.About the Guest:Joe Hehn is a mindset expert, spiritual teacher, author, and corporate consultant who concentrates on mindfulness, manifestation, and meditation. After the loss of his wife Jessica to cancer, Joe spent more than a decade studying contemplative traditions across the world, Buddhism, Taoism, self-realization, Stoicism, and Sufism, looking for a different way to live. He is the founder of Enlightened Evolution, the creator of the Joe Hehn mindset app, and the author of the novel Dreams of Antiquity: The Awakening, an intimate expression of his sacred journey. Based in Carlsbad, California, he now works with leaders, founders, and teams who want to lead and live from a deeper place.Key Takeaways:Circumstance does not determine the quality of your life. Where you point your attention does. The buffet has 100 dishes. You will find what you go looking for.Attachment is the obsession with what is missing. Non-attachment is appreciation for what is. They produce two completely different lives from the same circumstances.Desire and suffering are linked. Not the desire for safety, food, or shelter, but the desire that fixates on what life is not. That fixation is the suffering itself.The finish line moves. Whatever you thought would finally make you happy, ten or twenty years ago, you probably have now. Your mind moved the line. The work is learning to actually arrive.Higher conscious states (gratitude, love, compassion, peace) have measurable frequencies, and those frequencies shape what you attract. Lower states (shame, anger, anxiety) attract more of what they vibrate with.You can be ambitious and present at the same time. The aim is not to renounce growth. It is to grow from arrival instead of lack.In the gray space between not wanting to live and not wanting to die, the question that lifts you up is: is there another way to live that I have not learned yet? The asking itself raises your frequency.Connect With the Guest:Website: joehehn.comLinktree (all platforms): linktr.ee/joehehnYouTube: Joe HehnThree-Step Transformative Formula Workbook: Available via joehehn.comBook: Dreams of Antiquity: The Awakening (available via his website)Also on: Instagram, TikTok, FacebookEmail: info@joe-hehn.com Episode Chapters:[00:00] Welcome to Mind Over Matter — from grief to consciousness[02:30] What Joe wishes someone had told him in the early days of losing Jessica[06:00] The buffet metaphor — looking for what you don't like vs what you do[12:00] What the anxiety underneath the "good life" was really pointing to[16:30] Attachment, desire, and why the finish line keeps moving[20:30] Arriving through gratitude while still being ambitious for more[24:00] The Bolivia deathbed and the question that shifted everything[28:00] Frequency, observer, and the science underneath the inner work[30:00] A closing word — sometimes the bravest thing is not to run(timestamps approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #MindOverMatter #GriefToConsciousness #JoeHehn #MindsetMastery #SelfMastery #SpiritualGrowth #NonAttachment #PresentMoment #ConsciousLeadership #BuffetMetaphor #FrequencyAndAttraction #DreamsOfAntiquity #EnlightenedEvolution #InnerWork #ResilienceMindset
Transcribe →From the Pulpit to the FBI: What It Takes to Hold a Mind Together Under Extreme Stress with Eric Robinson
2w ago00:20:41Tap to summarizeThere is a particular kind of person who can stand in a pulpit on Sunday morning and ask people to consider their souls. There is another kind of person who can kick down a door on Tuesday night and face whatever is on the other side. What happens when those two people are the same person?On Mind Over Matter, Saima sits with Eric Robinson, a former Baptist pastor who spent twenty-four years as an FBI special agent and fifteen of those as a SWAT operator. This is a conversation about identity, the quiet weight of carrying other people's worst moments, and the surprisingly simple practices that kept him intact through it all. Whether you have stood in a pulpit or never plan to, what Eric shares about self-reflection, resilience, and the limits of trauma will reach the part of you that is still figuring out how to hold yourself together.About the Guest:Eric Robinson is a retired FBI special agent with twenty-four years of service investigating drugs, gangs, civil rights, financial crimes, crimes against children, and national security. He spent fifteen of those years as a SWAT operator. Before the Bureau, he served twelve years in Christian ministry, including planting and pastoring a Baptist church in Western New York. His forthcoming memoir, Irreverend: From Saving Souls to Chasing Sinners in the FBI, releases this fall and brings together the humour, weight, and wisdom of a career most people only see on a screen.Key Takeaways:Identity does not switch when the job does. Eric carried the same values, the same skills, the same person from the pulpit into the FBI, and now into retirement.Stress is not the same in every setting. Ministry left Eric with daily headaches for two years. The FBI was harder in different ways, but the weight did not stay with him the same way.Self-reflection is the anchor. Pausing to ask "What am I feeling? What is this doing to me?" prevents internalising what you are absorbing day after day.Speaking it aloud is the practice. Having trusted people you can name what you are carrying with, not as therapy but as plain honest conversation, releases what would otherwise stay inside.Humans overestimate how much trauma will destroy them, and underestimate how resilient they actually are. You will rebound. You may be changed, but you will be capable again.Awareness creates a gap between reaction and response. That gap is where better decisions live, and it is available to anyone willing to pause.Connect With the Guest:Instagram: @_eric_robinsonLinkedInForthcoming Book: Irreverend: From Saving Souls to Chasing Sinners in the FBI (Fall 2026). Book website to be announced.Episode Chapters:[00:00] Welcome to Mind Over Matter — the pulpit, the door, and the same person[03:00] Identity after retirement — sloughing off twenty-four years[06:30] The biggest misconception about Eric's pivot from pastor to FBI[10:00] Why ministry gave him daily headaches and the FBI did not[14:00] Survivor stories, gallows humor, and the camaraderie of agents[18:30] Self-reflection as the practice that keeps cynicism from setting in[23:00] Why humans overestimate trauma and underestimate their own resilience[27:00] A closing word — pause is the practice, awareness is the anchor🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #MindOverMatter #FBIStories #SWATOperator #PastorToAgent #EricRobinson #MentalResilience #StressManagement #SelfReflection #LawEnforcementWellness #FaithAndService #TraumaResilience #IdentityShift #MindfulPause #IrreverendBook
Transcribe →Why We Ignore What We Already Know About Ourselves with Catherine Crestani
3w ago00:22:45Tap to summarizeIn this episode of Mind Over Matter, author and inner authority guide Catherine Crestani opens up about self-betrayal, emotional honesty, and the quiet ways we abandon ourselves to stay comfortable.This conversation is for anyone feeling disconnected in relationships, work, or identity. Catherine shares how self-trust begins with small acts of honesty, learning to sit with discomfort, and choosing a life aligned with inner peace instead of outside validation. About the Guest:Catherine Crestani is an author, speech therapist, and contributor exploring self-awareness, communication, and personal transformation through emotional honesty and inner healing.Episode Chapters:00:00 – The hidden psychology of self-betrayal03:40 – Leaving relationships that no longer align07:25 – Why people ignore their inner truth11:10 – Self-worth, burnout, and emotional survival15:42 – Rebuilding trust with yourself20:18 – Mirror work and facing vulnerability25:33 – Why happiness is not constantKey Takeaways:Self-betrayal often starts with ignoring small inner truthsComfort can quietly keep people emotionally stuckJournaling helps uncover unconscious emotional patternsReal self-love includes accepting vulnerable parts of yourselfSmall honest actions rebuild self-trust over timeHow to Connect With the Guest:Website: Willow HealingInstagram: https://www.instagram.com/willowhealingsh 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #SelfAwareness #MentalHealth #InnerHealing #EmotionalWellness #SelfTrust #PersonalGrowth #MindsetShift #HealingJourney #AuthenticLiving #EmotionalResilience #Relationships #SelfWorth #Mindfulness #HumanConnection
Transcribe →Rebuilding Life After Brain Surgery and Finding Strength Through Reinvention with Jennifer White
3w ago00:24:32Tap to summarizeOn the podcast Mind Over Matter, hosted by Archita, Jennifer White shares her deeply human journey of surviving brain tumor surgery, waking from a coma, and learning to walk, speak, and rebuild herself again.This episode is for anyone navigating burnout, grief, identity shifts, or invisible struggles. Jennifer opens up about resilience, self-care, healing through writing, and why starting over can sometimes become the beginning of a more meaningful life.About the Guest:Jennifer White is a retired registered nurse, brain tumor surgery survivor, and author. After waking from a coma in 2024, she began writing as part of her recovery journey, leading her to create medical thrillers and children’s books.Episode Chapters:00:00 – Waking Up From a Coma04:18 – The Quiet Truth About Resilience09:10 – Relearning Life One Step at a Time15:02 – Invisible Recovery and Emotional Exhaustion20:11 – Writing as a Healing Tool26:08 – Reinvention After Trauma31:24 – Why Hope and Purpose MatterKey Takeaways:Healing often happens through small daily actions, not dramatic breakthroughsSelf-care and rest are essential parts of recoveryWriting and creativity can help rebuild confidence and identityRecovery becomes easier when you stop chasing the old version of yourselfVision, purpose, and patience help create a path forwardHow to Connect With the Guest:Jennifer’s website: Jenny White Canada🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #MentalHealth #Resilience #BrainSurgeryRecovery #HealingJourney #PersonalGrowth #EmotionalWellness #MindsetShift #SelfHealing #TraumaRecovery #InnerStrength #WellnessPodcast #MentalWellness #LifeAfterTrauma #HealingThroughWriting
Transcribe →From Fired at 63 to Financial Freedom Through Clarity
3w ago00:22:08Tap to summarizeOn Mind Over Matter hosted by Archita, guest David Nassief shares how losing his job at 63 became the turning point that rebuilt his life, mindset, and financial future. This episode is for anyone carrying financial fear, self-doubt, or the belief that it’s “too late.” David opens up about rejection, identity loss, resilience, and the simple system that helped him create lasting wealth without chasing complexity or trends.About the Guest:David Nassif is the author of One Page Wealth Compass and creator of a simplified financial clarity framework designed to help people build long-term wealth with focus and consistency. Episode Chapters:00:00 Losing Everything at 6305:12 The Emotional Weight of Financial Fear10:08 Why Complexity Keeps People Stuck15:20 The One Page Wealth Compass Explained21:03 Making Money vs Building Wealth27:14 The Two-Minute Weekly Check-In33:26 Why It’s Never Too Late to Begin AgainKey Takeaways:Financial stress often comes from confusion, not lack of incomeSimplicity creates better long-term money decisionsSmall weekly reviews prevent costly emotional mistakesBuilding wealth matters more than earning big paychecksClarity and consistency outperform fear and urgencyHow to Connect With the Guest:One Page Wealth Compass🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #FinancialFreedom #MindsetShift #PersonalGrowth #MentalResilience #MoneyMindset #SelfWorth #LifeAfterFailure #WealthBuilding #EmotionalResilience #PurposeDrivenLife #FinancialClarity #HealthyMindset #PodcastLife
Transcribe →Meditation Isn’t Control: Learning to Understand Your Mind Gently with Rev. Amitha Khema
3w ago00:23:33Tap to summarizeWhat if the mind isn’t something to control—but something to understand? On Mind Over Matter, hosted by Saima, Rev. Amitha Khema shares a grounded, honest perspective on meditation beyond surface-level calm. This episode is for anyone who feels restless, overwhelmed, or “bad” at meditation. You’ll discover why discomfort is not failure, how awareness rewires your experience, and how small, consistent practice can quietly transform your inner world and relationships.About the Guest:Rev. Amitha Khema is a Buddhist monk and mindfulness teacher with over 15 years of experience guiding people toward clarity, compassion, and inner peace through practical meditation. Episode Chapter:00:00 – Introduction to meditation beyond control02:15 – Why understanding the mind matters more than controlling it06:40 – The biggest myth about meditation (and restlessness)10:25 – Why feeling uncomfortable means you’re on the right path14:50 – The role of focus and insight in meditation19:30 – Why consistency matters more than duration24:10 – Simple ways to start meditation todayKey Takeaways:Meditation reveals your mind—it doesn’t immediately calm itRestlessness is awareness beginning, not failureStart with 1–2 minutes daily to build consistencyGuided meditation helps beginners stay anchoredCommunity support makes practice easier to sustainInner calm improves relationships and emotional balanceHow to Connect With the Guest:Website: https://buddhameditationdc.orgFacebook: https://www.facebook.com/buddhameditationdc/Weekly Online Meditation (Thursdays, 8:00-9:00 PM ET): https://buddhameditationdc.org🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #meditationpractice #mindfulnessjourney #innerpeace #mentalwellness #selfawareness #emotionalhealing #personalgrowth #stressrelief #meditationforbeginners #mindsetshift #consciousliving #healingjourney
Transcribe →Thriving Through Collective Awakening Without Losing Yourself with Christina Samycia
4w ago00:22:48Tap to summarizeThis episode of Mind Over Matter explores what it truly means to stay grounded during uncertain times. This conversation is for anyone feeling emotionally overwhelmed, disconnected, or exhausted by constant change.Christina shares how collective awakening is not just chaos—it can also become an opportunity for healing, self-awareness, and inner growth. From simplifying life to reconnecting with nature and releasing victim mentality, this episode offers practical wisdom for navigating uncertainty with more compassion and clarity. About the Guest:Christina Samycia is a spiritual and holistic psychologist with over 20 years of experience. She is the author of Evolving Consciousness and offers retreats near Mount Shasta. Episode Chapters:00:00 – Why the world feels emotionally overwhelming03:12 – Collective awakening vs collective crisis07:18 – Finding peace during uncertainty11:40 – Why nature helps emotional grounding15:26 – The danger of fear-driven media19:02 – Healing triggers and subconscious patterns23:11 – Releasing victim mentality27:04 – Simplifying life during transformationKey Takeaways:Change becomes easier when resistance softensNature can restore emotional balance and groundingAwareness of triggers creates space for healingSimplifying life helps reduce emotional overloadInner sovereignty matters during uncertain timesHow to Connect With the Guest:Website: Christina Samycia🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #CollectiveAwakening #SpiritualGrowth #EmotionalHealing #Mindfulness #InnerPeace #ConsciousLiving #MentalWellness #SelfAwareness #HealingJourney #PersonalGrowth #AwakenedLife #EmotionalResilience #HolisticHealing
Transcribe →Why Overthinking and Burnout Are Rewiring Your Mind Today with Dr. Gregory Obert
Apr 2500:23:17Tap to summarizeWhat if the real exhaustion isn’t your life—but your mind looping endlessly? On Mind Over Matter, hosted by Sayan, Dr. Gregory Obert explores why so many of us feel mentally drained despite doing “less” than ever before. This episode is for anyone stuck in overthinking, emotional fatigue, or constant scrolling. You’ll understand how social media, dopamine overload, and lack of boredom are quietly reshaping your attention, motivation, and sense of meaning—and how to gently reclaim control.About the Guest:Dr. Gregory Obert is a clinical psychologist, founder of the Royal Oasis Psychotherapy Institute, podcast host, and author focused on practical tools for mental resilience. Episode Chapters:00:00 – Why we feel overwhelmed by our own minds02:00 – Social media and comparison traps06:00 – The lost role of boredom09:30 – Dopamine overload and attention collapse12:30 – Achievement without satisfaction15:50 – Overthinking and extreme thinking loops17:40 – Practical steps to reset your mindKey Takeaways:Overthinking grows when the mind lacks stillnessConstant stimulation reduces emotional resilienceComparison distorts self-worth and realityBoredom can rebuild creativity and clarityMeaning in small work reduces burnoutHow to Connect With the Guest:Website: https://www.royaloasispi.com/Instagram🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #overthinking #burnoutrecovery #dopaminedetox #mindsetshift #emotionalwellbeing #selfawareness #personalgrowth #attentioneconomy #digitalwellness #innerhealing #stressmanagement
Transcribe →Morag Barrett on Why Workplace Relationships Shape Your Health, Happiness, and Career Growth
Apr 2000:26:14Tap to summarizeWhat if the way people treat you at work is quietly shaping your health? In Mind Over Matter, hosted by Archita, Morag Barrett shares why connection at work is not a luxury—it’s a necessity.This episode is for anyone feeling unseen, disconnected, or simply “getting through” their workdays. You’ll walk away understanding how relationships impact stress, performance, and belonging—and how small, intentional moments can rebuild connection and change your experience of work.About the Guest:Morag Barrett is the founder and CEO of Skye Team International, executive coach, keynote speaker, and best-selling author. She has worked with 20,000+ leaders across 20 countries, focusing on relationship-driven success.Episode Chapter:00:00 Why work relationships affect how we feel daily03:20 Morag’s career shift and lessons on connection08:10 The hidden health impact of loneliness at work14:00 Why connection is seen as “unprofessional”18:30 The 3-minute banter that changed a company23:40 Technology vs real human connection27:10 How to rebuild connection one conversation at a timeKey Takeaways:Workplace relationships directly impact mental and physical healthSmall talk can unlock trust, safety, and performanceLoneliness at work reduces engagement and increases stressTechnology creates contact, not true connectionOne intentional conversation can begin meaningful changeHow to Connect With the Guest:LinkedIn, SkyeTeam.comhttps://www.skyeteam.cloud/youmeweListeners are invited to complete their complimentary Ally Mindset Profile: https://www.skyeteam.cloud/youmewe You can learn more about Morag's work at https://www.skyeteam.com/blog where she shares more about the work with clients and shows examples of the strategies and insights in action through articles published monthly.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #workplacerelationships #mentalhealthmatters #leadershipdevelopment #emotionalwellbeing #humanconnection #workplaceculture #lonelinessatwork #personalgrowth #leadershipmindset #employeeengagement #selfawareness #communicationskills
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