In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about great exercises to get arm definition, Hammer Strength machines versus free weights, how to get to a place where hunger is regulated, and career paths that are in demand that include health, nutrition and fitness.

Mind Pump’s newest sponsor disrupting the space, Liquid Death Mountain Spring Water. (3:17)
Mind Pump back from vacation: Spectacular views, traveling with kids, detaching from city life & MORE. (8:30)
Family dynamics, raising kids with animals & MORE. (25:50)
The Avengers SMASHES box office records! (34:33)
JJ Abrams brand, the lure of Disneyland and the secrets underground. (38:30)
VR, the future of health/wellness & MORE. (43:24)
#Quah question #1 – What is a great exercise to get arm definition? (48:12)
#Quah question #2 - Hammer Strength machines versus free weights? (53:47)
#Quah question #3 – For someone who has perpetually yo-yoed and is always hungry, how do you get to a place where their hunger is regulated? (1:01:34)
#Quah question #4 – In your opinion, what career paths are in demand that include health, nutrition, and fitness? (1:11:29)

People Mentioned

Taylor (@tayvalenz) Instagram
Liquid Death Mountain Water (@liquiddeath) Instagram
Max Lugavere (@maxlugavere) Instagram
Jessica Rothenberg (@thetraininghour) Instagram
Enzo Coglitore (@enzocog) Instagram
Dorian Yates (@thedorianyates) Instagram

1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

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