In this episode, Sal, Adam & Justin interview Aaron Alexander.

The current state of Aaron. (2:12)
The reality of becoming the shape of the place you spend a lot of time in. (6:03)
Defining the outcomes you prefer to achieve, and reverse engineering your lifestyle back from that point. (8:31)
How much of an improvement can you make in your movement as an adult? (11:48)
Practical advice for the average person looking to make improvements in their daily lives. (14:52)
Why structured workouts don’t matter much if you haven’t addressed your fundamental lifestyle conditions. (21:55)
The driving force behind his latest book. (26:36)
The staple movements he loves to put the body in and why. (27:44)
Why do we breathe the way that we breathe? (31:54)
The practices he has for his clients to help with anxiety and depression. (41:15)
Why he left Los Angeles. (50:21)
Do not be afraid to ask more questions. (53:50)
Why the worst thing to happen is nothing at all. (59:10)
The value in building strong mental patterns. (1:03:55)
What is pain? (1:09:55)
Does he see a renewed interest in people wanting to improve their health and fitness? (1:17:32)