In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Contrary to fitness influencers on social media, you CAN speed up your metabolism. (2:36)
Is Joe Rogan replaceable?! The potential challenges with A.I. (19:13)
An update on the Mind Pump Rentals venture in Utah. (34:10)
The benefits of topical CBD treatments, like Ned's Relief Balm, for acute pain. (39:21)
Is Kanye West being used as a political pawn? (45:30)
Mind Pump Live events are BACK!! (55:44)
#ListenerLive question #1 - What is the best way to break through a strength plateau? I don't feel I am getting stronger with my recent workouts. (59:06)
#ListenerLive question #2 - Any advice on how to build muscle? I have been lifting consistently for almost 2 years, and have lifted on and off for over a decade with little to no strength gains. (1:11:22)
#ListenerLive question #3 - How can I build up the strength around my inner hamstrings, so I can go back to doing my favorite lifts? I've been working through MAPS Anabolic, but a lingering injury came back. I'm hoping I can do something to treat it, and prevent it from occurring again. (1:20:35)
#ListenerLive question #4 - What is the best program for new dads, and does fatherhood lower testosterone? (1:26:38)