In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
How long will Sal last on Instagram if he gets back on? (8:39)
Time to ration those eggs! (12:36)
MAPS Symmetry WORKS! (14:20)
The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
The homeless crisis. (27:43)
Are at-home workouts here to stay? (33:07)
Cold water emersion vs active recovery. Which is better? (42:13)
The knock-on scientism. (46:51)
Food pyramids are silly. (52:55)
Shout out to Faded Barber Shop! (56:44)
#ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36)
#ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
#ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
#ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
Mind Pump #1790: The Secret To An Attractive & Functional Body
Who Is Kai the Hatchet Wielding Hitchhiker? Netflix Unpacks How the Viral Meme Sensation Went From Internet Fame to Convicted Murderer
Watch The Hatchet Wielding Hitchhiker | Netflix Official Site
San Francisco gallery owner who sprayed water on homeless woman in viral video has been arrested
All-In Podcast E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem
Mind Pump #1290: The Homeless Crisis With Dr. Drew
Most Americans believe gyms will become thing of the past after coronavirus
MAPS 15 Minutes
#1928 - Jimmy Corsetti & Ben van Kerkwyk - The Joe Rogan Experience
NIH-Funded "Food Pyramid" Rates Lucky Charms Healthier Than Steak
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
MAPS Fitness Performance
Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
Mind Pump #1487: The Best Way For First Responders To Stay In Shape
MAPS Strong
Biphasic Sleep: Schedule, Cycle, and Long-Term Effects - Healthline
MAPS Symmetry
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Faded Barber Shop (@fadedbarbershop) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Joe DeFranco (@defrancosgym) Instagram