In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)
Fun Facts with Justin: Dumb shoes. (14:32)
It’s the hardest job in the world to be a GOOD parent. (19:23)
Justin’s high school drama. (24:26)
Here’s how dumb most consumers are. (32:16)
A.I. is the next existential crisis for humanity. (37:47)
The meaning behind Adam’s bond and commitment to the Warriors. (44:29)
Is this truly for myself or everybody else? (53:29)
Mind Pump Park City is first come, first served. (58:48)
How Sal uses his large family to test out their sponsors. (59:45)
When strength is NOT the best pursuit. (1:01:07)
Shout out to Adam Lane Smith. (1:03:55)
#Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10)
#Quah question #2 - How can I get better depth for squats? (1:11:04)
#Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I’m not utilizing all of it? If so, how do I fix that? (1:14:56)
#Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17)