Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33)
The dark side of PR culture. (3:21)
What a healthy relationship with PRs looks like. (5:31)
The benefits of chasing performance-based goals over aesthetic goals. (6:27)
Why PRs are great. (9:19)
When PRs go bad. (20:54)
Best PR types. (31:45)
Challenge yourself today with MAPS Old Time Strength. (44:33)

Related Links/Products Mentioned

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Stop Working Out And Start Practicing – Mind Pump Blog
Exercise For More Than Just Aesthetics – Mind Pump Blog
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
Mind Pump #2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength
Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
Mind Pump Podcast – YouTube
Mind Pump Free Resources