Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)
The importance of the shoes you wear when you work out. (16:41)
Why overreaching is a bad idea. (19:24)
Sal’s change in workout music. (22:52)
#Dadlife updates. (27:02)
Seeing things differently as an adult. (40:50)
Experience is something that you can’t skip. (43:27)
Having joy by serving others. (51:52)
Reach out to an older family or friend to tell them you love them. (54:34)
#ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)
#ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)
#ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)
#ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Add Windmills to Your Workout to Increase Your Deadlift Strength
Stick Tension Hip Bridges to Wake Up Your Sleepy Butt
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Building Muscle with Adam Schafer - Mind Pump TV
How to use the Gx Sweat Patch | Gatorade Official Site
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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Mind Pump Podcast – YouTube
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People Mentioned

Dylan Wahl (@mindpumpdylan) Instagram
Josh Nickerson (@mindpumpjosh) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram