In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)
Reverse diet success story. (16:50)
Updating the audience on the Mind Pump GLP-1 group. (19:30)
Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)
Super mom and #dadlife tales. (41:01)
Free trainer webinar series. (48:18)
The health benefits of taking JOYMODE. (50:38)
Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20)
Fun Facts with Justin: New species in Antarctica. (59:27)
Shout out to Doug Bopst! (1:02:54)
#ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)
#ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)
#ListenerLive question #3 – Can you change where you store body fat? (1:24:33)
#ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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The Russian Woman Who Gave Birth to 69 Children
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Alien-Like Sea Creature With 20 Arms Identified By Scientists
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Mind Pump # 1565: Why Women Should Bulk
Mind Pump # 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
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Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Doug Bopst (@dougbopst) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram