In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05)
GLP-1s impact on the US obesity rate. (18:36)
GLP-1s may reduce opioid overdoses. (30:21)
Insidious motives. (31:53)
Kids say the cutest things. (39:21)
Justin’s ‘respectful’ violence outlet. (40:14)
Experimenting in college. (49:33)
Adam updates the audience on his pec injury. (54:15)
The ultimate anti-aging beauty serum for the skin. (59:33)
Shout out to Dr. Lauren Fitz! (1:04:59)
#Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56)
#Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it’s terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46)
#Quah question #3 – What's your take on Pilates? (1:13:53)
#Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43)

Related Links/Products Mentioned

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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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MAPS GLP-1 | Muscular Adaptation Programming System
Semaglutide may reduce opioid overdoses, a new study suggests
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Building Muscle with Adam Schafer – Mind Pump TV
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

People Mentioned

Zach Bush (@zachbushmd) Instagram
Vani Hari | Food Babe (@thefoodbabe) Instagram
Jillian Michaels (@jillianmichaels) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)