In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53)
Does your birth order play a role in your IQ? (21:14)
Defining success and embracing the struggle. (31:50)
Organifi’s Starter Kit. (43:09)
Underrated exercises. (45:19)
GLP-1s impact on your skin. (51:39)
The importance of starting a skincare routine. (54:30)
Shout out to Brad Jensen! (57:02)
#Quah question #1 – How do you gauge appropriate workout intensity? I never get sore, but I have a feeling my workouts are too intense as I have overtraining symptoms. How do you gauge the appropriate dose because I’m scared of doing too little? (58:01)
#Quah question #2 – As a 30+ year old female, how realistic is it to achieve and maintain a low enough body fat percentage that showcases abs, leg muscles, defined shoulders, and maintain a healthy hormone profile? Is this possible to maintain without tracking? (1:04:46)
#Quah question #3 – Are there any pros and/or cons for lifting low reps and heavy weight for 5-8 reps and mid-weight for 10-12 reps in the same workout in a Push/Pull/Legs split? (1:09:56)
#Quah question #4 – What are your thoughts on pausing the use of a GLP-1 for a couple of weeks to do a mini-bulk and then get back on the GLP-1? My calories have dropped low, and I am wondering if interrupting the large deficit with a little bulk would keep me on the right track. (1:15:00)

Related Links/Products Mentioned

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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1225: The 5 Must-Dos For Fitness Over 40
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #1530: Why Warm-Ups Are a Waste of Time
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Study: First-born children are smarter, more successful than their siblings
Mike Tyson neck training
Prone Cobra Row Focus Session- - YouTube
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

People Mentioned