2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)

Summary

Mind Pump: Raw Fitness Truth – Episode 2491 Summary

Episode Title: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
Release Date: December 18, 2024
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews, Produced by Doug Egge

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Introduction

In Episode 2491 of Mind Pump: Raw Fitness Truth, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews delve into the intriguing concept of achieving significant fitness results by working out just once a week. This episode features live coaching segments where listeners call in with their fitness challenges, allowing the hosts to provide personalized advice based on their extensive experience in the fitness industry.

Can You Get Results by Working Out Once a Week?

Sal Di Stefano introduces the main topic by sharing his professional experience:
“Can you get results working out only once a week? Yes, but only if you do the following.” ([03:27])

Sal explains that many clients who limited themselves to a single structured workout per week, complemented by other physical activities and proper nutrition, achieved exceptional results. The key, according to Sal, lies in focusing on strength training properly rather than making the single workout excessively intense.

Justin Andrews reinforces this by emphasizing the importance of exercise selection and overall routine quality:
“You make a conscious effort to walk after meals, pick up some sort of physical activity you enjoy a couple of times a week, make good food choices, eat adequate protein, and incorporate a good full-body routine. You can build a very healthy, fit physique with just one workout a week.” ([05:17])

Doug Egge adds that maintaining activity throughout the week aids in recovery and strengthens the overall training effect:
“It's about staying active in between workouts, greasing the groove, contracting the muscles, and adding movement in non-structured ways. This approach, combined with proper load intensification once a week, fosters significant strength gains.” ([05:51])

Sal Di Stefano elaborates on the physiological benefits, linking strength training to enhanced insulin sensitivity, metabolism, and muscle growth:
“When you focus on inducing strength adaptations once a week, you’re not just burning calories. You’re driving your body to get stronger, which in turn improves your metabolism and builds muscle.” ([08:00])

Listener Coaching: Real-Time Fitness Solutions

Caller 1: Samantha from Alaska

Samantha sought advice on why she couldn't progress her barbell bench press while her dumbbell bench press was improving. She noted that despite following their advice to adjust her training frequency and nutrition, her barbell bench press remained stagnant.

Sal Di Stefano identified the issue as likely being a technique-based problem rather than a strength deficiency:
“It’s probably not a strength thing, but rather a technique and skill thing. Strength is a skill as much as it is your muscles' ability to contract.” ([61:19])

Justin Andrews shared his personal experience, highlighting the importance of addressing muscular imbalances and refining bench press technique:
“I had a slight shoulder imbalance that affected my barbell bench press. By working on my technique and balancing my strength, I was able to see improvements.” ([61:18])

Hosts' Recommendations:

• Power Lift Program: Focus on mastering bench press technique with advanced coaching.
• Maps Power Lift: Incorporate progressive techniques such as adding resistance bands or using a slingshot to overcome sticking points.
• Symmetry Program: Address any muscular imbalances and enhance overall form.

Caller 2: Dean from Oregon

Dean inquired about reintroducing sprinting and athletic training into his routine to enhance longevity and muscle building. He mentioned working a construction job that exacerbated his training volume, leading to nagging aches and pains.

Sal Di Stefano emphasized the importance of strength stability and proper technique in athletic training:
“Strength training improves your strength, which contributes to athleticism. Proper strength training makes you better prepared to handle the physical demands of athletic activities.” ([84:40])

Justin Andrews recommended integrating Maps Performance into his routine to systematically build strength and athleticism without overtraining:
“Run a cycle of Maps Performance once a year to maintain and enhance your athletic capabilities. It provides a structured approach to building and maintaining strength, mobility, and power.” ([86:41])

Hosts' Recommendations:

• Maps Performance Program: A comprehensive, progressive training regimen designed to build and maintain athleticism.
• Incorporate Mobility Work: Integrate mobility and agility exercises to complement sprinting and reduce injury risk.
• Balanced Programming: Avoid back-to-back high-volume programs to prevent overtraining and manage cumulative stress.

Caller 3: Kayla from South Carolina

Kayla shared her journey of adjusting her training during pregnancy, which led to a healthy pregnancy after previously experiencing ectopic pregnancies. She sought advice on continuing training throughout pregnancy and postpartum, as well as overcoming imposter syndrome as a new trainer.

Sal Di Stefano provided guidance on adapting workouts during pregnancy and emphasized the importance of maintaining muscle memory postpartum:
“During pregnancy, focus on gentle movements and listen to your body. Postpartum, start with Maps Starter to rebuild your strength safely.” ([97:50])

Justin Andrews encouraged Kayla to pursue specialized training programs and certifications to cater to female clients:
“Consider focusing on training women pre, during, and postpartum. It’s a massive underserved market with significant demand.” ([97:50])

Hosts' Recommendations:

• Maps Starter Program: A gentle reintroduction to strength training postpartum.
• Specialized Certifications: Beyond CPT, obtaining certifications in prenatal and postpartum training can enhance her expertise and marketability.
• Join Webinar Courses: Engage in ongoing education through Mind Pump’s webinars for continuous professional development and support.

Insights and Tips

Throughout the episode, the hosts emphasized several key insights for optimizing fitness results with minimal workout frequency:

1. Technique Over Intensity: Proper form and technique are paramount, especially when training infrequently. Poor technique can hinder progress and increase injury risk.

2. Exercise Selection: Focus on compound movements that engage multiple muscle groups for maximum efficiency and effectiveness.

3. Consistency and Adaptation: Regular, albeit less frequent, workouts combined with consistent physical activity throughout the week can yield substantial health and strength benefits.

4. Program Integration: Utilize structured programs like Maps Anabolic, Maps Power Lift, and Maps Performance to provide guidance and ensure balanced, progressive training.

5. Listen to Your Body: Adjust training based on feedback from your body to prevent overtraining and manage stress, especially when leading a physically demanding lifestyle or undergoing life changes like pregnancy.

Conclusion

Episode 2491 of Mind Pump: Raw Fitness Truth offers valuable insights into achieving fitness goals with a limited workout schedule by emphasizing strength training, proper technique, and balanced programming. Through live coaching segments, listeners receive personalized advice, reinforcing the importance of adapting training to individual needs and life circumstances. The hosts encourage utilizing their specialized programs to maintain and enhance fitness levels effectively.

Notable Quotes:

• Sal Di Stefano (03:27): “Can you get results working out only once a week? Yes, but only if you do the following.”
• Justin Andrews (05:17): “You make a conscious effort to walk after meals, pick up some sort of physical activity you enjoy a couple of times a week, make good food choices, eat adequate protein, and incorporate a good full-body routine. You can build a very healthy, fit physique with just one workout a week.”
• Sal Di Stefano (08:00): “When you focus on inducing strength adaptations once a week, you’re not just burning calories. You’re driving your body to get stronger, which in turn improves your metabolism and builds muscle.”
• Sal Di Stefano (61:19): “It’s probably not a strength thing, but rather a technique and skill thing.”
• Justin Andrews (61:18): “I had a slight shoulder imbalance that affected my barbell bench press. By working on my technique and balancing my strength, I was able to see improvements.”
• Sal Di Stefano (84:40): “Strength training improves your strength, which contributes to athleticism. Proper strength training makes you better prepared to handle the physical demands of athletic activities.”
• Justin Andrews (86:41): “Run a cycle of Maps Performance once a year to maintain and enhance your athletic capabilities. It provides a structured approach to building and maintaining strength, mobility, and power.”
• Sal Di Stefano (97:50): “During pregnancy, focus on gentle movements and listen to your body. Postpartum, start with Maps Starter to rebuild your strength safely.”

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For more in-depth training protocols and resources, visit mindpumppodcast.com and explore their expertly designed programs at mapsfitnessproducts.com.

Transcript

[Chris Gethard]

Hi, I'm Chris Gethard and I'm very excited to tell you about Beautiful Anonymous, a podcast where I talk to random people on the phone. I tweet out a phone number. Thousands of people try to call. Talk to one of them. They stay anonymous. I can't hang up. That's all the rules. I never know what's gonna happen. We get serious ones. I've talked with meth dealers on their way to prison. I've talked to people who survived mass shootings. Crazy funny ones. I talked to a guy with a goose slab, somebody who dresses up as a pirate on the weekends. I never know what's gonna happen. It's a great show. Subscribe today. Beautiful Anonymous.

[Sal Di Stefano]

If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump.

[Adam Schaefer]

With your hosts, Sal Destefano, Adam Schaefer and Justin Andrews.

[Sal Di Stefano]

You just found the most downloaded fitness, health and entertainment podcast. This is Mind Pump. Today's episode live callers called in. We got to help them on air, but this was after our intro portion. In the intro, talk about fitness, current events, family life, and we have a lot of fun. By the way, if you want to be on an episode like this one, email us your [e-mail] now this episode is brought to you by some sponsors. The first one is Ned. This is high CBD products that have other cannabinoids that you can actually feel. So if you've tried CBD in the past, you don't notice anything. It's probably fake. Try ned. You'll feel Ned. Go to helloned.com that's H E L L O N E D.com mindpump Use the code mindpump. Get 20% off. This episode's also brought to you by Luminos by Entera this is skin care that is so advanced you won't find it anywhere else. It's peptide enriched. It will make your skin look different, probably in a few applications. Go check them out. Get yourself a discount. Go to enteraskincare.com mpm that's e n t e r a skincare.com mpm by the way, they have some holiday bundles there that you can check out. One more thing. We talked today about the extreme experiences where you drive exotic cars and race them on a track. If you go to extreme experience.com, both words starting with an x so x stream experience.com if you go there, you can get 30% off of the racing track deals. It's pretty awesome. Also, Maps 15 Performance is new. It's launched right now. This is 15 minutes a day. If you love the original Maps 15, you'll love Maps 15 Performance. It has more of an athletic twist to it. This program, because it's brand new, is $20 off. Plus we're going to throw in two free bonuses. We have a 30 day landmine workout program that's included. We also have a seven day overtraining rescue guide that will also be included. So if you're interested in this program, go to 15performance.com, that's the number, 15performance.com use the code 15plaunch. That gets you the $20 off plus the 30 day landmine workout, plus the seven day over training rescue guide. Again, this is launch week. This will be gone soon. Go check it out.

[Justin Andrews]

T shirt time.

[Adam Schaefer]

And it's T shirt time.

[Justin Andrews]

Ah, shit, Doug, you know it's my favorite time of the week.

[Adam Schaefer]

Three winners this week, two for Apple podcast, one for Facebook. The Apple podcast winners are Bacon Try and Bruce Lawson. And for Facebook, we have Katie Redmond. All three of you are winners. Send a name I just read to itunesindpumpmedia.com include your shirt size and your shipping address and we'll get that shirt right out to you.

[Sal Di Stefano]

Can you get results working out only once a week? Yes, but only if you do the following. In other words, most of you will get zero results working out once a week. But listen to what we're about to say because if you do this, you will see progress. Oh yeah, let's talk about it once you.

[Doug]

Once a week.

[Sal Di Stefano]

Yeah. This came up for me because I actually had a significant percentage of clients towards the back half of my career that only worked with me once a week. Now, of course they were, they tried to be active on their own, they do other things, but they only did one structured workout once a week with me. And of course they, you know, they watched their diet and all that stuff and they all got exceptional results. But I remember I would present this to them and nobody believed that this would even work. The main thing that we focused on, I'd love to hear what you guys have to say about this was strength. You can get stronger if you strength train properly once a week. But I think a lot of people make the mistake of thinking, well, if I only work out once a week, then it has to be so intense, has to be so hard, everything under the sun, that it kills me. That's the only way I'll get progress. Which is completely false.

[Justin Andrews]

I mean, I think you could be incredibly strong and healthy and fit. Only lifting weights one day a week, especially if you incorporate other healthy habits throughout the week, of course. Right. So if you make a conscious effort to walk after meals, if you pick up some sort of activity that's physical that you like to do, you know, a couple times a week, you make good food choices, you eat adequate protein, you do that in with a good routine, a full body routine where you hit the major lifts and you train appropriately, like as far as intensity and volume in that one workout, you can build a very healthy fit physique.

[Doug]

Well, I think that's what needs to be said because, I mean, it's not like you're just working out that once a week and the rest, you're just laying down and laying on your back and you know, like that old sort of idea that we need to rest, recover, it's active, it's, it's, you know, you know, you're still greasing the groove, you're still contracting the muscles, you're still adding movement, it's just not structured necessarily. But two, you're, you're still making it relevant. And then we, we focus on that once a week, we can really intensify that with adding load. But yeah, that's going to get you strong because of all of those days in between, you can recover.

[Justin Andrews]

Now I, I do think that the mistake that is made is choosing the wrong exercises. Right. So I think if you, if you limit yourself to only one day of lifting weights in the week, then the, the importance of what you choose to do, I think is, is heightened. Right. Like, I think if you're lifting three, four, five days a week, there's a lot of room for, you know, lesser exercises and maybe not the best programming because you're doing a lot more. Whereas if I'm going to choose to lift just one time a week, that, you know, 50 minutes that I'm in the gym needs to be very impactful. Therefore the exercise selection becomes really important.

[Sal Di Stefano]

Yeah, I think too, again, I want to emphasize this, that doesn't mean it needs to be this all out, intense, crazy workout for it to be effective. I think people look at exercise and workouts and they place the value on the calorie burn. So it's how many calories I burn. Now, to be clear, daily activity is good for you, for health. Okay? So moving every day throughout the day is just healthy for you. But when it comes to a workout, you're not looking at calorie burn. What you're looking at are Adaptations you're trying to induce. And strength is very protective. First of all, you can induce an adaptation for strength with very little. Again, most people once a week. Now, of course, I'm not talking to somebody who wants to be a bodybuilder, who wants to build this six pack abs or whatever, but for the average person who wants to develop a healthy, fit body, if you get stronger, which you can, you definitely can, with once a week, then it's very protective. Now you're not burning a ton of calories, but who cares, right? That's not the point. The point is, can I get the body to try to get stronger? And then through that adaptation, what ends up happening is I improve insulin sensitivity, I speed up my metabolism, I build muscle. Yes, you can build muscle once a week. And again, it's not that you're training so hard and so intensely that you're making up for the fact that they're not working out throughout the week. It's still proper application of intensity. It still needs to be appropriate. Too hard, even once a week isn't good for you in the sense of getting your results. And you don't need to make up for the lack of days a week of structured workout with high intensity. It just needs to be done properly. Now, you mentioned the best exercises. That's 100%. Like if you do, you know, four good lifts once a week, you know, if you go in there and you squat and you bench press and you row and you overhead press, like that's four really, really good exercises. And if you practice them and do them properly with appropriate intensity, right, so the intensity matches your current fitness level. You watch your, especially the first, by the way, for the first two or three years, following a protocol similar to that with some variation as you progress, you'll see yourself get stronger relatively consistently. Especially the first year, you see yourself get stronger and stronger and stronger. And I used to love doing this with clients. People would hire me, professionals, executives who didn't have a lot of time. And they would come to me and one of the big problems I had was time. I'd say, that's okay, we only need to do once a week. And they'd look at me with disbelief. And part of the reason why they would hire me, one, I'm a pretty good salesperson. But two, oftentimes they were referred to me by a friend who told them, no, no, once a week actually works. They say, okay, let me try this and see what happens. And sure enough, we would add 30 pounds to their squat within six months, we would be able to get them to, you know, bench press far more than we're, than they were able to do before. Maybe they weren't doing it at all. So now the strength went up quite a bit and then we could deadlift and at the end of, you know, a year, people would always report and go, this is crazy. I never thought that I would, that my body would change, that I would be able to get leaner, sculpt my body, speed up my metabolism with one dedicated structured workout a week. Now again, you want to be active every single day, by the way. That's true. Regardless of how often you work out, if you do six structured workouts a week, you did six one hour workouts a week, you still should probably be active throughout the day most days. So that's not the point. The point again is can we induce an adaptation like strength with once a week? The data supports this. Our experience supports this. It just needs to be done properly.

[Justin Andrews]

I wish, I wish you would do.

[Sal Di Stefano]

This to show the show everybody.

[Justin Andrews]

Yeah, well, no, I just think that you would be such a cool experiment to. Because of the foundation that you've built. I, I suspect you would maintain a way more incredible physique than you think you would maintain.

[Sal Di Stefano]

Oh, that. I know that.

[Justin Andrews]

I bet you could train one day a week and a year from now you would still look. I bet most people wouldn't be able to. The difference of where you're at right now. Yeah, that's how much.

[Sal Di Stefano]

No, I mean the data shows that, right? It's like one.

[Justin Andrews]

This has been my experience of the, of the, this been my experience the last few years on this podcast is my training volume is significantly different. Now granted that that comes with some, some drawbacks. Right. Admittedly, like I'm not as strong, you know, I'm nowhere near as strong as I was when I was at the peak of my training. I didn't, I don't have this large variety of training. So one of the pluses of when I was training five, six, seven days a week is I'm doing a lot of mobility stuff. I'm doing a lot of multi planar stuff. I'm addressing a lot. And so I'm not just strong and fit. I'm strong and fit and capable in different directions. And so I'm bolstering this physique. But as from an overall health and aesthetic purpose. It's crazy to me how little.

[Doug]

That's interesting you said that because that's honestly been my experience the last like two years or so. Is just like this natural sort of lowering of volume and really just realizing less has been more and has been serving me well. However, the, the variation has like really reduced and so therefore like ankle, you know, certain pains in my hip and, and certain issues like that. So the caveat I guess is that, you know, you get good and I can maintain very well in terms of physique, but in terms of function, to repeat some of these different variations and to, to go into multiple planes. Like I am trying to boost up that volume again. I am trying to incorporate that on a more frequent basis. And it's been helping in terms of like my joint function and when I'm trying to do things explosively because it's like now I'm like, yeah, one of my kids is like in a sport I understand and I'm like trying to teach and model with better movement. I need to work on that better movement. So that part is important to me.

[Sal Di Stefano]

Right, yeah. No, this is like, you know, you play during the week, meaning you do your hiking, you do your, you know, you go play with your kids, you go on, you know, you go to the beach, you do stuff like that. Stay active. And this is your one day a week of structured strength training. By the way, there's another way to do this, right? You could do what I'm saying, which is a one hour or maybe a little more once a week, or you can do 15 minutes a day. This is our Maps 15. That's right, our Maps 15 series of programs. We have our original Maps 15, which literally is our most popular program by far. Initially it was popular because people were like, wow, this is cool. Let me try it out. Now it's popular because people are telling their friends are like, I can't believe.

[Doug]

Well how effective this is.

[Sal Di Stefano]

That's right. So then what we did is we came out with Another one, maps per 15 performance, which is again 15 minutes a day. This one's just more athletic minded than the other one. Yeah, and it's, it's, it's essentially what I'm saying. Now the difference is instead of doing it all in one workout, you're doing 15 minutes a day. Now I personally like this small daily doses better than the one once a week dose for many, many different reasons. Nonetheless, the point remains. Very little is required to induce the adaptation for strength and the protective effects that come along with it. Muscle gain.

[Doug]

The, the, it's reassuring to know that, I mean, and I think a lot of people need to understand that that's, that's possible that's something you can. Because, because too, it's like your environment changes, your work situation changes, like, whatever it is. Like, sometimes all of a sudden, availability is the, the, the main deterrent. And so to know that you could still at least get an effective, you know, stab at your physique and, like, maintain your health and fitness with once a week, that's powerful.

[Justin Andrews]

Yeah, we had the, you know, we had the Christmas party this last week.

[Sal Di Stefano]

And that was a good time.

[Justin Andrews]

Yeah, it was a really good time. And my, my best friend and his wife came, and he hadn't seen me in a few months, and since I did the kind of transformation and he had just recently hurt his back, and his wife's been trying to encourage him. Like, you need to get back to it. You and Adam used to train together and this and that. I said, dude, you don't even need a do that. I said, literally, follow the. What I documented on YouTube. I said it was two exercises a day. So literally two exercises a day. And you can watch me, like, transform my body. You'd be so surprised on how little it says, especially you. I said, you've had a background of lifting. It's not like you've never lifted weights before. And so a lot of that will come back so much easier than you think.

[Sal Di Stefano]

You know what the problem with that? Old messaging. I say old messaging because old fitness marketing messaging would sell something similar to that. Like, you only need 10 minutes a day. But it was terrible programming, and it was all based on, we're going to beat the crap out of you so hard for 10 minutes. That's why it's effective. That is not how. First of all, you, you couldn't burn enough calories in 10 minutes a day to make a difference. Okay? So the calorie burn, the intensity, throw it out the window. What you, what you need to do is, how do I get my body to adapt? How do I get the adaptations I'm looking for? And you can do that with the right exercise programming. The right exercise programming will make that happen. And then your body moves in a direction, it adapts in the direction you want, and then you get great results. And that's like the Maps 15 series, like the original and Maps 15 performance. And again, this is, that's why it's crushing. People bought it because, like, oh, 15 minutes a day. Then people are coming back and going, I'm actually advanced. I'm following this program, and it's working great for me.

[Doug]

Yeah.

[Sal Di Stefano]

So awesome. You know, at the. I want to ask you, Adam, at the Christmas party, I saw a lot of my cousins talking to you.

[Justin Andrews]

Yeah.

[Sal Di Stefano]

When they were there, and. Yeah. So I. You want. You said you were going to bring something up. I'm assuming this has to do with the.

[Justin Andrews]

They're all. What I love about them is they're the opposite of you when it comes to car stuff.

[Sal Di Stefano]

Oh, yeah. They're all fanatics.

[Justin Andrews]

Very much so. I mean, so, you know, you've got. You got all of them there. And though that was. The whole conversation was just all about cars and car models and, you know, what are you driving? Oh, I want this and that. And they had found out, you know, obviously, on Thanksgiving when you guys did your Thanksgiving workout about the simulator. And I was. That's the first time I had seen them since that had happened. So I was telling them how excited I was that you. They gave you. I was just like, I'm so glad you guys gave us. Can you believe that guy didn't want to get in on that. On that simulator like that? I can't believe him. I will. He does, like, the baddest thing ever. And what else is he gonna spend his money on? He doesn't even know what to spend his money. I said, I know. That's why I'd be telling him all the time, too. So. So we all ragged on you for, like, a good, I don't know, 15, 20 minutes. It was so good. You know, speaking of that, so I got to. I got introduced to the founder of, I think Extreme Experience is the brand name. Is that right, Doug? Correct. Extreme. Extreme Experience. Guy's name is Adam. Also, I love when I meet founders like this. We had a. We had a listener of ours that Extreme Experience is a. Is a client of theirs. He's a. He's a big fan of the show. He reached out to me, got connected to me via email. We got on the phone, started talking. He says, hey, I just. I know. I know. Adam with Extreme Experience. I've gotten to know you. I just think you guys will hit it off. Let me. Let me put the phone call together. And it took about a month or two for us to finally connect. And. And we did. And. And it was like, what? And I'm always like, and I told.

[Sal Di Stefano]

You this is what we're taking the team to do.

[Justin Andrews]

Yes. So I'm getting that right. So, okay, this. This is like one of these situations where I love to meet people like this. And you never know when you get on calls like this. Like, you know, what is this person going to want from Me. And I started the call like, hey, let me tell you, I'm just. I'm a car enthusiast. I love what you're doing. I said, I'm. I've already done and paid for the experience. I plan to do it again. I'd love to take my team down there. I. And I'm not looking for anything from you, but I just feel like I'm into all this stuff. I said, my co. I said, some of my co hosts are really into this stuff. I said, so maybe we could do something together and not expecting anything. And then he calls back and he's like, you know, we're going to be close to you guys up in Sonoma Raceway in December. He's like, why don't you. Why don't you bring the whole staff down? And I'm like, really? And he's like, yeah, absolutely. And I was like, oh, my God, that's so amazing. So we're heading down there, I think the 21st of this month.

[Adam Schaefer]

Correct.

[Justin Andrews]

So our entire team is going to have, you know, drive Lamborghinis, Ferraris, McLarens, whatever you want.

[Sal Di Stefano]

I love that I can buy my.

[Doug]

Racing around some fast cars, you know.

[Sal Di Stefano]

Excited my dad was.

[Justin Andrews]

Oh, I bet he's.

[Sal Di Stefano]

It's like a dream of his.

[Justin Andrews]

I know that's. I can't wait to see. See him light up. I'm actually gonna bring my stepdad with me, too. So it'll be cool how the dad's down there. Your dad won't fit. He won't fit any of those.

[Sal Di Stefano]

Get to get the. Get the convertible. Yeah. So we. We're racing these cars around the track.

[Justin Andrews]

Yes, essentially. Yeah. Yeah. Yeah. So it'll be like. It'll be similar to like our. The last experience we did in Las Vegas, only we'll do that Sonoma. Sonoma is a way cooler track. Yeah, Way cooler.

[Doug]

Sick track.

[Justin Andrews]

Way more like the track we did was like this little kind.

[Sal Di Stefano]

Are they gonna. Are they gonna keep track again to see who?

[Justin Andrews]

Of course. Of course.

[Sal Di Stefano]

Trying to get you. Trying to get.

[Justin Andrews]

I mean, here's. Here's what I was trying to get. I was talking to Doug Day. I haven't decided if I'm going to rent a car so I can beat you guys or rent a car that I want to drive because I've never driven it before. I'm more interested in believe it or not.

[Sal Di Stefano]

And depending on whether. How well you do, you'll tell us after.

[Justin Andrews]

That's right. That's right.

[Sal Di Stefano]

I lost. No, you'll know.

[Justin Andrews]

You'll Know if I'm trying to beat you guys, if I, if I pick like the GT3RS, if I pick a car or a car that I'm very familiar with. Right. To race around the track because that makes all the difference on those cars. Of course, knowing the braking, the steering, what you can have, the limits you.

[Sal Di Stefano]

Can push, I just can't, I just can't forget.

[Doug]

I'll do it.

[Sal Di Stefano]

The driver taking us around an SUV and just, yeah. You quickly realizing there's a whole big factor. Oh yeah, bro. In an suv, I'm like this, this is a whole another level to like how people drive.

[Justin Andrews]

I was watching, I watch a lot of car content and I was watching an interview from a pro racer and he was talking about, you know, people like myself who would consider themselves car enthusiasts. Right. But I'm not a real race car driver. And he's like 99 of most people will never really fully understand the difference between so many of these models of these cars because they go up when you get from a supercar, which would be like a, you know, a Ferrari 488 or, you know, then you get to like a hypercar, which now you're getting into like the SVJ, SF90, the 918 Spider. These are like million dollar cars. The difference in each one of those stages and is, is really is in the, the 5% more that you can.

[Sal Di Stefano]

Only tell if you know how to get that.

[Justin Andrews]

Yes. So you, you know, unless you know how to get 95% of that with.

[Doug]

A car squeezing the maximal amount at.

[Justin Andrews]

The low level, like then you can, then you, the average person would have no idea. That's right. Like, so the difference between Me driving a, a 3, $400,000 supercar versus me driving a $2 million hypercar is nothing to me. It's, I, I, it's, it's irrelevant because I can't, I don't even have the capabilities to take the first car to its absolute limits to appreciate what the hypercar can do. And so he was talking about that, it's such a true point because I remember and I tell this story all the time. My first experience of taking that Pista into the corner and, and the guy laughing at me that I wasn't going to get loose. You know, I'm saying because I thought I was like, oh, I want to learn how if it gets loose. And he's just like here. And I didn't. But it really, it really is, I was the limiting factor. The car could do so much more. But I was so Scared to push that fast because my brain, in any other circumstance, out in the real world of driving normal cars into a corner, you kind of know, all of us have probably taken a corner before where it gets a little hairy and you're like, whoa, that was a little too much like. Or felt like the car's gonna tip over or slid out a little bit and you're like, so these cars are designed to push. So beyond that. And so when you go into that, you don't have. I don't know, you don't. You don't have no reference. Yeah, there's no reference point. Thank you. Where I can go like, okay, I could do this much more. And it. Because you've never felt anything like that. And so it really is. You. You are the limiting factor when, when, when driving those things around those tracks.

[Sal Di Stefano]

That's a good time. So I got to bring up a crazy study for you guys on Viagra.

[Justin Andrews]

Random transition.

[Doug]

I always get excited when you. No, dude, bring the Viagra, dude.

[Sal Di Stefano]

So this is. When did this get published? I can't tell when it's got. I think it's a recent. A recent study that came out. Viagra increases muscle protein synthesis 200% from workouts.

[Justin Andrews]

Dude, you know what's so interesting about that 200? What's interesting is how long that has been in the bodybuilding community.

[Sal Di Stefano]

I know, dude. They're always ahead.

[Justin Andrews]

They are.

[Sal Di Stefano]

They're always ahead.

[Justin Andrews]

There's another example of how much we talk about the bros. They've been popping Viagra pills before workouts.

[Sal Di Stefano]

I know, 30 years ago, but it's. It's 200. So it's. It's so. You know what's funny about these PDE5 inhibitors is they're turning out to be these kind of like these really, dare I say, healthy medicines because of their pro. Like, they're healthy for the vascular system. They seem to be good for prostate health, and athletes have been using them for a while. And protein synthesis, 200%. That's like a big deal.

[Justin Andrews]

That's a lot.

[Sal Di Stefano]

Yeah. So, I mean, you wouldn't be able to tell after a week, but if you use them on a regular basis, working out, I mean, that's a. That's a performance enhancing drug. I wonder if. Do they even test for Viagra now? What's your sports organization now?

[Justin Andrews]

Because. Because it.

[Doug]

That's different class vasodilators.

[Sal Di Stefano]

It's a vasodilator.

[Justin Andrews]

And because it's a vasodilator, and that's different than. You Just taking testosterone.

[Doug]

Yeah.

[Justin Andrews]

Then imagine the guy who's like 65 and he's got Ed and he takes testosterone, then he takes Viagra. Like that dude is like prime to like flip. Literally go from like not being able to build muscle, also building like this ultimate physique.

[Sal Di Stefano]

Well, what's funny to me is if it is a banned substance in, in sports organizations, what you probably see now are a lot of athletes claiming to have erectile dysfunction. You know what I mean? Oh no. I need this medicine.

[Doug]

I have to.

[Sal Di Stefano]

I can't get boners. That's what's going on.

[Doug]

It is not necessary.

[Sal Di Stefano]

It is not on the committee's list of prohibited drugs. I wonder how many of them use it.

[Doug]

I know, right?

[Sal Di Stefano]

Yes. Because do you know how many of. I remember. So albuterol.

[Justin Andrews]

What did you think, Sal? That there is. If, if we know this about that. I just feel like we're so far ahead in like the doping game, the underground world than what we know. Right. Like I would think that we've already figured out something that is Viagra like, but better that they're probably taking.

[Sal Di Stefano]

Well, Viagra is short acting. So Viagra you take and it's in and out of your system. I mean they have other forms of PDFIB inhibitors that last 24 hours. So you take it and it's just all day long.

[Justin Andrews]

Right.

[Sal Di Stefano]

It just.

[Justin Andrews]

See, so there's probably stuff that they're. They're using that's different.

[Sal Di Stefano]

Yeah, dude. But it's like, was that a recent.

[Justin Andrews]

Study or you just kind of.

[Sal Di Stefano]

I don't know if it was recent or not. I was trying to find. When my cousins shared it with me and I was laughing. Oh, great. Is this your excuse for taking.

[Doug]

Yeah, I want to bring all the studies home.

[Justin Andrews]

Honey.

[Sal Di Stefano]

First, why don't you lift weights first?

[Justin Andrews]

You know, talking about sports. Are. Do you either one of you guys, are you guys following all the nil stuff and everything like that? What's going on? Like, it's, it's really reshaping sports for us. It's going to be interesting where it's going to be in the next 10 to 20 years. I've seen a lot of coaches come forward that are like college level coaches saying that how, how difficult and how unexciting it is to coach college kids now because of nil deals because they have this pre Madonna attitude like pro athletes now. And you have some, some of these coaches came out. I just watched him in an interview. He's talking about, you get this kid who gets a. You Know kid in, in college making more new. Making it. Yes. Making a couple million dollars. And they have these attitudes of like, I'm gonna make my a million next two years and who cares? Whatever happens in the league, they don't even have. They don't have this drive to like prove themselves or make the big contract in league. They know $2 million is a lot of money and they can set themselves up right. And they're getting it already before they get there. That it's changing their work ethic and their attitude around the sport and then team dynamic.

[Doug]

That's got to be.

[Justin Andrews]

Yes.

[Doug]

Hard to handle. For sure.

[Justin Andrews]

Yes. They have this attitude of like, hey, I'm already getting paid 2 million for this. I'll just show up who I am. I'm not gonna work any harder. I'll go try to take my shot at the league. If it works out, it works out. If it doesn't, then who cares? I've already got my million something. I invested in this. I'll be fine. At this age, like how long has.

[Sal Di Stefano]

It that been happening?

[Justin Andrews]

We're only on look up when it's.

[Doug]

Two or there's this a little bit longer.

[Justin Andrews]

In two years now. I think we're on year three now.

[Sal Di Stefano]

Yeah. Because we gotta wait and see. Right? Let's wait and see. You know what happens because you know the other, the other side of that is you get these college.

[Adam Schaefer]

2021.

[Justin Andrews]

2021.

[Sal Di Stefano]

So it's really the.

[Doug]

Yeah. Because their careers are so like abruptly like stopped and that was like a lot of their value going into.

[Justin Andrews]

Yeah, because it's not necessarily by the. By the way, to me bringing this conversation up is not me harping things, saying it's necessarily a bad thing because it was happening anyways.

[Sal Di Stefano]

It was just.

[Doug]

Exactly. They just made it legal.

[Justin Andrews]

Yeah. It was backdoor. It was backdoor deals happening. Or buying from your Mercedes Benz for your mom or a house for your father or do.

[Doug]

I mean, it's been happening from the coaching perspective. If it's like highlighted is like, okay, this is, you know, something that you're going to want to have. And it's like, you know, now it's all out in the open and it's going to be in your face and everybody's going to come into to the meetings and practice, like, you know, paying attention to what they're making.

[Sal Di Stefano]

The part for me that sucks is I know a few people who were great college athletes, had potential for potential. Right. Because you never know. Right. For professional sports. Got injured. That was it. They Were done.

[Doug]

Yeah.

[Sal Di Stefano]

You know, and so had they been able to get paid? Because it's not like you're not busting your ass in College playing.

[Justin Andrews]

Sure.

[Sal Di Stefano]

D1 Sport.

[Justin Andrews]

Sure.

[Sal Di Stefano]

And it's not like you're risk. You're not risking your life and your. And your. And your. Your health.

[Justin Andrews]

Yeah.

[Sal Di Stefano]

In college sports.

[Justin Andrews]

Yeah.

[Sal Di Stefano]

So it just makes sense to me, you know that.

[Justin Andrews]

Yeah, I'm definitely not. I guess it's just interesting how it's reshaping and now you have two. So, you know, big money. So it's. It's big in the big. Like, you know, Patrick bet David. Right. Last year, bought shares in Yankees. Right. So it's a big deal. By buying a sports team is like the billionaire game right now it's going to move into college. So you have these. You. Now you're gonna have actual like billionaires that will go out and either buy shares or buy complete college teams. Now the money's all out in the open and it's an actual business and it generates millions and millions of dollars with these athletes. And so now you're gonna start having it influenced now by outside money like this too. So it's just completely. It's just. It's almost like just the professional level is just being extended. Yeah. You know, it's like now. Now pro really starts to centralize, which also means probably what we're going to see is high school kids getting. Oh, my God, you know, bags of money and doing their.

[Sal Di Stefano]

Well, they're not. They're not adults. That's different. They're minors.

[Justin Andrews]

I mean. Exactly. But I mean, that would. That's how it'll happen. Right? I mean, that'll be. The next layer to this will be like, go find the kid who's 16, who's dominant because.

[Sal Di Stefano]

Hey, his parents.

[Justin Andrews]

Yeah. Because some of these. Some of these athletes, I mean, you could tell at a young age, I mean, they just.

[Sal Di Stefano]

Oh, yeah, yeah.

[Justin Andrews]

But they just. They look like men amongst little boys at 16, that's what.

[Sal Di Stefano]

You know.

[Justin Andrews]

Yeah, yeah. You see them. I don't know if you guys ever seen like videos and stuff of like Wimby when he was like his age and like when he was like a teenager, he was already like mid six foot something, almost seven foot. Like. Yeah, you just see him like, see him like holding the ball and like.

[Doug]

The kids, like little tiny kids.

[Justin Andrews]

Yeah, yeah, yeah. I mean, it's just, it's a. It's a. Physically like his. He's such a phenomenon as far as not just that tall, but that Tall, with the athleticism that he has. So rare.

[Sal Di Stefano]

It's rare.

[Doug]

It's funny you brought this up, cuz. Everett had his first like, basketball practice and so it's like sixth grade to eighth grade. That's like the range of this rec league. And so you. Obviously there's gonna be kids that are huge and some kids are tiny. And so Everett's on that tiny spectrum and hasn't even played like the real version of basketball and the organized basketball. And so I was just like, oh, you know, that's when I'm on the sidelines, like coaching like him, just him. I'm just like giving him little bits and I'm like. I was trying to make sure I didn't overdo it too, because it's just like, oh my God. I was like so nervous for him and then. He did great. He was, he had, he has really good athleticism and he's like keeping up with everybody. He does not know things to do, you know, and it's just like, oh my God. I, I didn't even consider that. And I understand because you, you go back and you kind of think like, am I doing the right thing? Like, am I keeping them here in this sport? And then I'm gonna do this. And like, I have this whole trajectory for him.

[Justin Andrews]

Yeah, yeah.

[Doug]

You know, laid out. And I'm trying to like usher this in, but then I'm like, oh man. Like these, some of these kids have been playing since they, since they were out of the womb. And they're just dribbling and crossover. No look passes. And you know, they have a kid on their team that's like, basically you could touch the rim, you know, and I' like, oh my God, dude, this is gonna be wild.

[Sal Di Stefano]

That's funny.

[Doug]

So, yeah, it's, it's, it's crazy. There are some kids that way stand out. It's just obvious.

[Justin Andrews]

Yeah.

[Sal Di Stefano]

Right away we're moving into, you know, getting close to Christmas. I read something so interesting today on the difference between Christmas Xmas. So now you can do Xmas.

[Justin Andrews]

Yeah.

[Sal Di Stefano]

And Happy Holidays. And I did not know that. They're all, they're all based on, on like the foundation of Christmas. So in other words, when people say Xmas or Happy Holidays, it's all based on the same, same thing. So I'll tell you the history. Right? So Xmas X is the Greek letter for C, H, I chai and the first letter of the word Christos, which means anointed one. So early Christians use the X, the X as a Covert way of communicating with one another in areas of intense persecution. Oh, so still I knew they harkens back.

[Doug]

Yeah.

[Sal Di Stefano]

Later switching out the movable type of a printing press was expensive and time consuming. So substituting Christ with X helps save both time and money. So writing Xmas is not taking Christ out of Christmas.

[Justin Andrews]

Oh, I'm so glad you said that because somebody made a comment under me, underneath me, putting Xmas. I put Xmas party 2024 and someone put in quotation Christmas. And I knew it was like. And of course, if I look at their biologians 3:14, I'm just like, okay. It's like it still goes back.

[Sal Di Stefano]

It still goes back to Christ. What about Happy holidays, people? Oh, Happy holidays. Because I'm not a. Whatever.

[Doug]

That goes back to talking about Santa.

[Sal Di Stefano]

Yeah, exactly. Okay, so what about Happy holidays, right? People. People will say, happy Holidays. Well, I'm not religious, right? I'll say happy Holidays. Well, that goes back to the 1800s, appearing in Christmas advertisements in various newspapers. The word holiday is a combination of the words holy and day. It comes from the word halig dog, which essentially means a consecrated day.

[Doug]

It's like gazoo time I kicked it away.

[Sal Di Stefano]

So hol holiday refers to a holy set apart day. So say whatever you want, everybody. I read that today.

[Doug]

Holiday sauce.

[Justin Andrews]

This is great. Here's a funny Christmas.

[Sal Di Stefano]

There's nothing you can say, you know.

[Justin Andrews]

Wow, Funny Christmas story. So we did. We did the white elephant gift. Gift, right, for our staff.

[Sal Di Stefano]

Oh, yeah.

[Justin Andrews]

So Katrina. Max saw Katrina wrapping those gifts for us to. For the white elephant gift. And Max was like, what are you guys doing? She was explaining to him that it's a game at daddy's work. All his employees are playing. It's called white alpha. So she's trying to explain to him what it is. And he's like, why not? He doesn't understand. Right? What is it? I understand it's a game. The game kept telling him. So anyways, I come home from work after that day, and he was like, right away, daddy, Daddy, did you win the game? And I'm like, huh? And Katrina looked at me, she's like, he's talking about the white alpha game. I go, oh, no, Daddy, Daddy lost the game. He goes, you lost? Who won? I said, and you remember when we did the white alpha net? Cole stole my. He stole my caldera kid or whatever like that. So he stole it. I said, this new kid that works for daddy, his name's Cole. He goes, he stole it from you? I said, yeah, he stole Daddy's gift. And so he pretty much won the white elephant. He goes, are you gonna fire him? I go, should I? He goes, yeah, you should fire him. So I just kind of laughed it off. Katrina like, rolls her eyes, next day comes around and he's like getting dropped off. It's cool. Mommy, Mommy, did daddy fire Cole yet? Did daddy fire Cole? No, son, I don't think he's going to. I think he was kidding. No, no, he told me he would fire him. I'm waiting for him to come in and say something in front of Cole and Colby, like, what's going on?

[Sal Di Stefano]

My dad's going to fire you.

[Doug]

Give him a confidence when he's maximization.

[Sal Di Stefano]

Which one is Cole? Oh, my God. Speaking of, speaking of all these gifts and stuff, so have you guys. I'm sure you haven't, right? But have you recently? Because I had an aunt that gave me some CBD from some other company type of deal, and she gave me a bunch of them to, to take to kind of relax. Felt nothing, trash nothing. You feel nothing. It's. There's such a difference between Ned and other CBD products that I think the other CBD products are either fake.

[Doug]

It's just like oil. I don't even know.

[Sal Di Stefano]

I'll tell you, I think they're fake.

[Justin Andrews]

Oh, no, I'll tell you, I don't.

[Sal Di Stefano]

Even think they have CBD oil.

[Justin Andrews]

I'll tell you what it is, okay? Because. Because they all fall under the supplement category. It's not highly regulated because marijuana and cannabis is. Can be very expensive, especially to distill it down to its purest version and like to get real good quality with no plant matter in it to make it really. I mean, there's a process to that and it's not cheap and it costs a lot of money. And the average person who can't tell the difference of any of those will. Won't know the difference. And because there's no one that's regulating them to do that. It's like you have to have integrity in that space to actually produce a product like that.

[Sal Di Stefano]

Because here's the deal. I want people to know this. You'll feel if it's real or not if you take a CBD product. So if you take Ned and you take an appropriate dose, 30 minutes to an hour later, you'll know you took something. If you don't feel anything from a CBD based product, it's probably either massively underdosed.

[Justin Andrews]

Yeah.

[Sal Di Stefano]

Or fake. Yeah, it's fake.

[Justin Andrews]

It just never feels or it's got tons of plant matter in it, low quality. I mean, there's a million things it can be. That's it. But in order for it to feel and be like, what net is like that. That's an expensive, potent. It's an expensive process to do that. Yeah, the. The purifying process and the machines that it takes to do that, to distill it down to that. That purity, it costs a lot of money. And a lot of companies are. Would rather just make it quick and easy in mass volume and sell it for 50 of the price because their margins are better than. Than someone like the placebo effect. Yep.

[Doug]

Did I tell you guys I was in my first parade ever?

[Justin Andrews]

What.

[Doug]

What was that?

[Justin Andrews]

The boat parade thing you did? Yeah, I was wondering what that was. Yes, I saw that on your Instagram.

[Doug]

The. So it was. It was so random because, like, so we got invited, like, our friends, and they actually came to the Christmas party. And so I was like, already tired because we got home at like two whatever, and so I was like, ah, not real excited to do anything the next day. And they're like, you know what we're. This is the first year they have a fishing boat and it's there in the harbor, and they're like, you know, we're gonna do this. And so just watching it, because Courtney got to go last year, and they watch, and it's a really cool event where all the boats, they do it up and they make a theme out of it, put lights and then pray them around the harbor. And. And so I knew that. I didn't even know that was there. For one. I always went to, like, the Sona and did that thing.

[Sal Di Stefano]

This is.

[Doug]

This shit's all over the Sona.

[Justin Andrews]

Yeah.

[Doug]

And so my first time I go on the boat and I'm just thinking, I'm just going to. Oh, I'm going to take it in and, you know, check it out or whatever. He's like, oh, no, he's got Santa suits for everybody. So we got to put these things on. And then I'm just like, okay, well, whatever, I'll get in the festivities. And then we start going around and we're getting judged, and so we have to have like, you know, a whole dancing routine and all this kind of stuff. I'm like, what? It was like, I felt like Ferris Bueller all of a sudden. Now we have to like, you know, crowd play and do all this stuff. And anyways, like, the first time he even entered it, he won, like, two categories, like, out of this thing. So it was pretty rad.

[Sal Di Stefano]

The one that you were on.

[Doug]

Yeah, yeah, yeah.

[Sal Di Stefano]

I like how.

[Doug]

Just crushed it.

[Sal Di Stefano]

I like how Justin's acting like, I don't want to do. You put this on a dance. Like, oh, okay.

[Justin Andrews]

Yeah, yeah. You twist my arm.

[Sal Di Stefano]

No. I wonder why they. What you should have seen sick, though.

[Justin Andrews]

The audience will know. That's right. Because this will have aired after this. So the audience has probably seen the. The ad for Maps 15 performance. Right. So it's for sure it's out by now. And the look on poor Justin's face when he found out that I was going to be Darth Vader. So he was trying to figure Adam.

[Doug]

Hadn'T showed up yet. They're like, you know what? He's not here. Do you want to put the Darth Vader suit on? And I was like, Justin's like, absolutely.

[Justin Andrews]

I'll play both part. I'll play both parts.

[Sal Di Stefano]

Who was it that had it on? I was getting interviewed, and you guys all.

[Justin Andrews]

That was me. That was me.

[Sal Di Stefano]

Listen, you've moved me before.

[Doug]

We've all mooned you at least a handful.

[Sal Di Stefano]

Every time I'm thrusting the door over.

[Justin Andrews]

Here, My Darth Vader costume with his.

[Doug]

COD piece, just, bam.

[Sal Di Stefano]

He's hitting the wall. Every time. Every time I'm getting interviewed. Not every time, but often.

[Justin Andrews]

If I would have known it was someone we. I knew. I asked, and I found out it was someone we didn't know really. Well, if it was someone I knew.

[Sal Di Stefano]

You would have come on the call.

[Justin Andrews]

Oh, I would have came in. I would have came in for sure. But because I asked, I was like, who's. Who's Sal interviewing with it? And it wasn't somebody I knew.

[Sal Di Stefano]

10 years. Have I broken? Have I broken? Have I broken?

[Doug]

Yeah, yeah, you have an ability with that.

[Justin Andrews]

Although. Although. I really thought I could have got you with that one. I was like, that would have definitely thrown you off.

[Sal Di Stefano]

No, there was one time. I mean, early days, I was doing the. I was on a show. It was just probably like, year number four five, and he just presses his ass up. Right.

[Doug]

I feel like it's. It's only the times where we're like, you know, interviewing somebody together where, you know, I could break you sometimes. Oh, it just gets like, there's. There's something that had been said that nobody else catches, and I'm always like.

[Sal Di Stefano]

Oh, that's when I. That's when I don't make eye contact. I'll look at Justin like, oh, no. I'll start Looking at Adam.

[Justin Andrews]

No, the best for me is when Justin does his one liners and interviews and nobody catches. Nobody catches it.

[Doug]

They're just.

[Justin Andrews]

You can't. You even had a little bit of.

[Doug]

Kills me inside.

[Justin Andrews]

You had one today. What did you say? Today you. You said something real quick.

[Doug]

I was talking about like, what was. Sandals, I think.

[Justin Andrews]

Yes, Birkenstock. You said that. And, and you can see she turned and looked over at you and it was just like right over her head.

[Doug]

She kept going and I just stopped.

[Justin Andrews]

You know, I, I will, I will say though, I had such a great conversation. Conversation. Talking to her. She was. What a great interview. Erica. What's Erica's last name? Yeah, we saw her at Ark, the ARK event and was so cool. A couple things made me feel really good. Right. I know that, you know, I've talked a little bit on here about it secretly. It keeps me up at night. Right. Like I recognize that there's so many awesome things about my kid and I feel like Katrina and I have done a lot of things really well. I'm also very highly aware that I'm probably missing somewhere. There's probably something I overcome. Like, what is that? Nobody's perfect. Right. So I'm like, oh. So I'm trying to. I'm trying to become aware of that as fast as I possibly can. Can. And the thing that stands out to me the most is like, okay, I have this kid who's going to be sensitive and he's going to be soft and he's gonna be all these things. But I do feel much better after talking to her because I really do feel like we did a lot of these things that our society has told us the opposite of, you know, with the really being there for him emotionally when he was ever like that, that he's been so consistent and he irregulates his emotion like an adult. It's. It's unbelievable. It's so unbelievable. And it's one of my favorite traits about him. And after listening to her talk on the shows, like, man, maybe we did a lot of those things the right way and maybe I'm very eye opening and maybe I'm way okay. Maybe he's nowhere near where I need to toughen him up yet. Maybe we haven't even approached that age yet where I need to get that grit and he needs to be hand. Have all this adversity because I've been thinking like that since day one. And after listening to her, that's not even what's important in those first three Years, those first three years, it's way more important that I'm there for him. I'm there for him whenever he's. Has these moments where he's uncertain or scared or whatever. And that was something that I thought we did really, really good. So listening to her made me feel really good on that. And then it also made me feel good about being wrong with my wife. Because if there was something that we disagreed on early on was his sleep method. And I really came from the camp of, oh, let him cry. You know, he'll build his independence. Let him, let him. He'll be all right. He'll be fine. Don't worry, he'll stop. And her, you know, her intuition and instinct was like, nah, I ain't having it. And my attitude was like, okay, like, if you're gonna manage the nights and you really want to go get them, go get them. And so I really didn't step in, although I disagreed and thought we should do it the other way. Looking back now, she was definitely right, I was definitely wrong in the situation. Thank God that she didn't listen to me. And then she, she let her motherly instincts take over.

[Sal Di Stefano]

You know, speaking of kids, did you see that the FDA is gonna potentially, we don't know yet. Outly outlaw. Excuse me. Certain food dyes coming up, they're going to do a review.

[Justin Andrews]

You mentioned the red, the red, red.

[Sal Di Stefano]

Dye is the big one. Red dye number three. They're going to look at it.

[Doug]

Is there a new, I guess leader in, in fda? Did they appoint somebody new or is it the same?

[Sal Di Stefano]

I don't know. That's a good question. I don't know. But I do know that the, that the food, diet, the food die argument is really starting to heat up. Up. And I tell you what, man. Yeah, I, I can see it. And, and I mean, I, I'm not, I won't say too much. I don't call anybody out, but I, I know a family with a kid who, I saw it, I saw what happened. We all ate the, you know, these foods and there was definitely, you know, some of them are diet, you know, foods. And the kid became unmanageable. And I could see it. And I told them, I'm like, your kid might have an intolerance to some of these food dies. They're like, they can actually become excitotoxins to some kids. I told you, my daughter, my 2 year old, when she got sick once, we gave her Tylenol and she didn't sleep all night. She was acting Weird all night, goofy and wired all night. And my wife and I were like, what is going on? And then I'm like, I wonder if it was the dye in the Tylenol. So then we gave her Tylenol dye free and it was a totally different experience.

[Justin Andrews]

That's wild.

[Sal Di Stefano]

Wild. So yeah, dude. So they're gonna do this kind of review, but we'll see what the FDA does. I know that these dyes are banned in other countries.

[Doug]

Yeah.

[Sal Di Stefano]

Here apparently, you know, we just let them go crazy.

[Justin Andrews]

You know what else is about to be banned? Jay Z, look out.

[Doug]

Well, it's a lot of problems.

[Sal Di Stefano]

It's a lawsuit that got filed.

[Justin Andrews]

Okay. So explain for something to become like public like that and like can just anyone sue and have no grounds or. Oh, they can.

[Sal Di Stefano]

Yeah.

[Justin Andrews]

Okay.

[Sal Di Stefano]

Yeah. So it was a, it was a, it was a 13 year old girl apparently.

[Justin Andrews]

It's like 20 years ago, right?

[Sal Di Stefano]

Yeah, I think so was it like.

[Doug]

A lawsuit before they got retracted? Now is back because of the controversy with Diddy.

[Sal Di Stefano]

I'm not sure, but I know it was Jay Z. Diddy. And another celebrity was another one that they haven't named yet. Apparently there was three.

[Doug]

There's going to be a lot of interesting information that's going to come out.

[Sal Di Stefano]

Yeah. So I mean, you know, of course innocent until proven. Sure. So we'll see what happens. But holy cow, man, if this is true.

[Doug]

A lot of shakeups, dude.

[Sal Di Stefano]

There's a lot of speculation around.

[Justin Andrews]

Yeah, I, I didn't, I didn't know that. I didn't realize it could make the news like that as to just from.

[Sal Di Stefano]

Someone suing like that's the crappy part is that that somebody could come after you and they, the news would report it. And then of course public opinion is like, you did it right.

[Justin Andrews]

Yeah. No matter what. Like you're screwed. Like he's screwed no matter what.

[Sal Di Stefano]

Yeah. If he wins the case, you know, he's still gonna have, you know. Tarnished. Yeah, still totally tarnished.

[Justin Andrews]

Wow.

[Sal Di Stefano]

And there's been a lot of cases like that. There's been a lot of cases where it was a, it was a false. Especially when you're a celebrity. And I'm not taking aside because I, I personally, my personal opinion is that that whole world is, is probably, there's probably guilty a lot of stuff. Yeah. But, but also if you're successful and wealthy and well known, you're a target. So. I don't know. I don't know, man. Crazy, crazy stuff. I do know that there's like Ever since Diddy got busted, some of these celebrities, like, disappeared. Moved out of. Moved out of the country.

[Justin Andrews]

There's only a couple like that. I only heard like one or two. Dude.

[Sal Di Stefano]

Dude, Ellen was one of them, right?

[Justin Andrews]

Yeah.

[Sal Di Stefano]

DiCaprio, I think, took off.

[Justin Andrews]

I don't know. I don't know. I mean, that's like. There's so many famous people. And then for deliver that. That's too much of correlation, bro. I don't like that.

[Sal Di Stefano]

You think so?

[Justin Andrews]

Yeah, come on. Like, okay, do the math on how many big name celebrities there are in the entire world. There's only so many months in the year. So what? Every month there's probably a celebrity moving or leaving the country. So it's like such a random.

[Sal Di Stefano]

It's just a weird thing though, right? Why would you leave permanently?

[Justin Andrews]

And, you know, but my point is that there's always somebody leaving permanently. You know what I'm saying? Like, there's enough celebrities that it'd be different if, like 50 of them, you know what I'm saying? All at one time and they were out. Like, that would be but one or two.

[Sal Di Stefano]

I don't know, man. All I know is, is Diddy got caught with a thousand bottles of lube. I mean, that's weird, bro. Okay, you ain't using that by yourself. There's a lot of celebrity parties.

[Justin Andrews]

Did you see. Did you guys see the hawk to a girl? Did you see she.

[Sal Di Stefano]

What did she do? She did a.

[Justin Andrews]

She did a coin.

[Sal Di Stefano]

She did a blockchain.

[Justin Andrews]

She did a rug pull, bro.

[Doug]

Who the hell gets her to do.

[Justin Andrews]

She did a rug pull?

[Sal Di Stefano]

So how does that work? Okay, explain that to me. So she launches a blockchain.

[Justin Andrews]

This is a. This is a. This is a popular thing that all these famous people are getting in trouble for, where they do these rug pulls, where they create a coin. By the way, the people who probably influenced her to do it were actually all the developers because they found out that 96% of all the money spent to drive the coin up to, like, millions of dollars were the developers.

[Doug]

Sure.

[Justin Andrews]

So it was a total ruse. So they created the hawk to a coin or whatever, drove up, like, millions of dollars, and then pulled the rug. Yeah.

[Sal Di Stefano]

What do you mean pulled the rug? They sold theirs.

[Justin Andrews]

They sold out. They sold out, and then it just plummeted right, right afterwards.

[Sal Di Stefano]

And there's no laws against that.

[Justin Andrews]

Yeah, there's laws against.

[Sal Di Stefano]

Okay, it's like pump and dump. Right? First.

[Justin Andrews]

Yeah, she's gonna be. She's gonna be. Yeah, she's like, that which is so crazy, because I feel bad for her, maybe.

[Doug]

I know she got convinced.

[Sal Di Stefano]

She seems like she, like, not innocent, but gullible. You know what I mean?

[Doug]

Yeah.

[Sal Di Stefano]

Like some young, kind of like, she.

[Doug]

Liked the fame, obviously, and has been doing the podcasting based off of just one interview.

[Justin Andrews]

Yeah. I mean, I think that's a pretty good guess that. I mean, she's probably pretty gullible. Probably. Some people that found it found her as an easy mark to convince. Hey, you can make all this money. We'll develop it. We'll do all. We'll drive the price, we'll drive it all up. You'll make this, we'll make that. Like. Yeah. I mean, I. I don't know the full story yet. That's what I like. I know that. I know that the. That's. She made the coin. I know that the developers were, like, responsible for 96 of the purchase. 96% of the purchases. So they're the ones that drove it up. I know they pulled the rug, sold it all off, and I know she's in trouble for it now, so. But, I mean, talk about, like, ruining your potential career.

[Sal Di Stefano]

I feel bad. I feel bad for young people who get suddenly famous, because I think a lot of young people think, oh, that's what I want.

[Doug]

Yeah.

[Sal Di Stefano]

I think it's. I don't know. Name me a young person that suddenly became famous that turned out okay. That are hard to think of. They're hard to find. Right. It's usually turned out terribly.

[Justin Andrews]

Yeah.

[Sal Di Stefano]

It's a curse because you're gonna get targeted by all these people want to take advantage of you. You're gonna feel like you're loved, and then you're falling out of favor. So now you're not loved anymore. You're gonna be exposed to all this craziness.

[Justin Andrews]

You skipped the best part. I mean, you talk about all the time. You're the journeyman, right?

[Sal Di Stefano]

Yeah.

[Justin Andrews]

I mean, that's the.

[Sal Di Stefano]

Well, that's. That's. That's. That's a big part of it.

[Justin Andrews]

Yeah. If the. If the. If the. Of getting fit of many things. Right. Is the process and the journey to.

[Sal Di Stefano]

Get there, that's what gives you the wisdom.

[Justin Andrews]

Yeah. And the reward of it. Right. The struggle, the pitfalls, the hardships, the setbacks, like, that's actually the. That's the secret sauce. That's what makes it so great, is to go through all that. You have this overnight success and this windfall of money after that and fame. You skip the journey and you go right to the Destination. And it's just like, addicted to the outcome. And temporarily, you know, temporarily, material things and money can. Can fill a void for a little while, but then after a while, it's like you become numb to that stuff. I would hate to be in that, you know, so it's crazy to think that, like, I'm. I'm probably. I'm old enough now and wise enough to know that, right? Like, I would not want to be able to just buy anything I want. Like, that would suck. Half of the fun is like, I have to work and save and, you know, get better and learn more. And in order to achieve those things that I recognize that that is the part that. That I actually enjoy. If I just got it, it would be lame.

[Doug]

You're one of those trust fund kids and everybody else knows you're a trust fund kid. And then you're like, hey, look at this. What I got. Like, of course you got that.

[Justin Andrews]

Yeah.

[Sal Di Stefano]

You know, doesn't mean anything. That data that I brought up on charity, I've been going down that rabbit hole of like, like worldly things that give us pleasure. There's a novelty effect that wears off, which is why they all become. It's like quenching your thirst with seawater. So what ends up happening is, okay, buying cool things are exciting, and then it goes away real quick, and I have to buy something different, maybe bigger, to get that same feeling. Then it goes away, and I keep doing that. Just like drugs happens with sex, happens with fame, it happens with power. You got to keep chasing, get this kind of feeling. But the, The. The virtues that, you know, spiritual, you know, processes will tell you are valuable. Like charity, like struggle, like sacrifice, like being humble. Doesn't wear off. Yeah, it doesn't wear off. That's actually where you find.

[Justin Andrews]

There has to be something to be said too, though, Sal, about, like the, the journey on the way to get, like, let's say those things has to play a role too in the novelty effect and, or the lasting effect of that. Like, for example, like, I. There. There's there's many things that I have set as, like these monetary or materialistic goals in my life where I said, oh, I want. And I know that it's going to take me years potentially to work for and get it, and then I. Then I achieve it, right? And I truly appreciate it. Even years later, years later, I look at that thing or I use that.

[Sal Di Stefano]

Thing because it represents the work.

[Justin Andrews]

So that's what I mean. So there's got to be something to be said about if it's a hard enough journey to get to that thing.

[Sal Di Stefano]

That's just it. It's not the thing. It's not the thing at all. And I think when somebody accomplishes something, they'll tell you.

[Doug]

It just reminds you of it. Really.

[Sal Di Stefano]

Yeah, I'll tell you the same thing. Like, like you hear stories of like, people like Elon Musk, Right. Like one of the richest people in the world and he lives in like, like, like he lived in like this tiny house forever and he moved from friend's house to friend's house. And you know, because he's got so much money, he's got, but why does he keep doing what he's doing, you know, type of deal? Obviously I'm not using him as an example of like perfection, but just an example of kind of. To illustrate what I'm talking about. But again, if you look at like the virtues that, you know, the spiritual practices, the, the, the, the world spiritual practices or religions will talk about, look at the data on them. That's actually. They figured it out. They actually figured it out. It's not the pleasure you find in material things or sex or drugs or any of those things. You chase those and you'll die. In fact, if you never get those things, you're better off than getting them. This is why celebrities do so terribly, because there's a lot of people in the world that chase them for the rest of their life and they don't feel good. And they do terribly because they chase them their whole life. But they actually do better than celebrities that accomplish them. Like, you get to the top of the pinnacle, like, I can sleep with anybody. I could do any drug I want. I have all this money, I have all this fame. And their suicide rate is like through the roof.

[Justin Andrews]

Yeah.

[Doug]

You know, ones that compromise their morals and integrity to get to the thing.

[Sal Di Stefano]

Yeah.

[Doug]

You know, they're gonna have to reconcile that big time.

[Sal Di Stefano]

Oh, yeah, totally. So it's a very, it's a very interesting. You know, and here I am saying this is a 45 year old man. You know, I think if you're young, you're like, yeah, I'll, I'll deal with that when I get there.

[Justin Andrews]

Oh, yeah. There's no way you, there's no way anyone, including myself, convinces me at that point, I have to go feel it. I had to go feel it. I had to. There's no way. There's no, I don't care how smart, how wise, how much respect I had for you. If you told me that don't touch that stove.

[Sal Di Stefano]

It's hot. Yeah.

[Justin Andrews]

I gotta go check and see how hot it is. 100. At least for something like that. Yeah. Because I think in. At least in my situation, I felt like so much of the. The turmoil and. And stuff that I had that I saw growing up was related to not having, you know, being able to provide the financial thing. And so I was very. Yeah. I had to go see, like, you know, and. And I think the lesson for me really was like, absolutely. Solving that equation really does eliminate a lot of problems, but it doesn't fix everything. Right. Or doesn't make you happy. So it's like. It definitely eliminates, like, okay, well, I definitely will never be fighting with my wife. Can we afford dinner or can we. Like, that's not. That's definitely never a fight. Right. It'll never be a fight fight, but.

[Sal Di Stefano]

It doesn't necessarily get rid of fights.

[Justin Andrews]

Yeah, exactly. It doesn't mean that my wife and I are perfect because we have. We have other challenges and other things. So it just manifests in different ways. So. But I would. I needed.

[Sal Di Stefano]

Making money solves money problems.

[Justin Andrews]

You're right.

[Sal Di Stefano]

That's it.

[Justin Andrews]

That's it.

[Sal Di Stefano]

Solve no other problems but money problems.

[Justin Andrews]

Yeah. Yeah, it does. You know, if. If. If used in the right vehicle, it can. It can also be that the. The giving part. That's really.

[Sal Di Stefano]

That's it.

[Justin Andrews]

Because one of my favorite things.

[Sal Di Stefano]

But again, remember the story to share. Yes.

[Justin Andrews]

With people. Like, there's nothing more exciting than to. To take somebody for a ride or take the family to a trip on vacation. That is the most.

[Sal Di Stefano]

Yeah, I know. I'm gonna mess this up again. You can look at these practices for this. And there's a story where Jesus is referring to this woman who's a widow who gives very little and talks about how she's more charitable than the wealthy people who are giving more than she is. Because she's giving more. She's giving. She's giving more as much as she can.

[Justin Andrews]

That's right.

[Sal Di Stefano]

You know, so you can help more people with more money, but it depends on how. Where it comes from. How it comes from. You know what I mean? Anyway, interesting stuff. I was gonna bring up Luminos by Entera. So this is their skincare product. They've refined their formulation. Here's what's interesting with this. The peptide space of skin care is exploding right now. It's absolutely exploding. But very few products have the adequate doses of peptides to make a difference because they're hard to get. Most Companies don't, they use the same old retinol and stuff like that. Very few companies actually have the real deal peptides that get your skin to regenerate, to build, to build collagen, to look younger type of deal. Anyway, if you go on their website, the reviews on their products are ridiculous. People are just like, this is crazy.

[Justin Andrews]

Didn't peptides kind of originate in the skincare space first? Isn't that the problem with the word.

[Sal Di Stefano]

Peptide is it refers, it's such a broad category because you ask somebody, what's a peptide? I think the definition is a string of amino acids put together. Okay, cool.

[Doug]

Signaler.

[Sal Di Stefano]

Yeah. That could be so many different things. But I'm talking about like the, like the real deal peptides that you're seeing that really make a difference. Like you, you use them on your skin and you could tell, you could tell within a few, few applications. Yeah, that is very hard to find. But, but you know, luminous. It's got it, they've got that stuff.

[Doug]

So quality stuff for sure.

[Sal Di Stefano]

Anyway, I want a shout out, I want to give a shout out to this really cool page that. So you guys, when I earlier talked about Christmas and you know, so there's this page, it's Ian Simkins. So I A N S I M K I N S and he does a lot of these posts, they are Christian based but it's a lot of factual, interesting things like the one that I brought up today on Christmas which I did not know. It's a great follow. It's really interesting. My wife loves his content. She's always sharing it with me. So I thought I'd give him a share. I'd give him a shout out. The holiday season is here. I know I'm probably gonna drink a little more alcohol than I normally do so I'm happy. I have pre alcohol by ZBiotics. Now this is a probiotic that is genetically modified to break down acetaldehyde in my gut. What does that mean? Well, I take pre alcohol, then I drink with my friends. The next day I feel normal. If you go through our link you will get 15% off. Go to zbiotics.com that's Z B I O T I C S.com mindpump24 use the code mindpump24. Get 15% off. All right, back to the show.

[Adam Schaefer]

Our first caller is Samantha from Alaska.

[Sal Di Stefano]

Hey Samantha, how can we help you?

[F]

Hi, thank you guys so much for taking my call today. Huge fan. My two year old son is your biggest fan. We listen to you Guys in the truck because we have like, at least a half hour to an hour drive everywhere we go. And he. As soon as he hears the intro, he shouts mind pump. And I'm pretty sure Justin is his favorite because he only shouts Justin's name.

[Justin Andrews]

Yes.

[Doug]

Everybody's my guy.

[Adam Schaefer]

All right.

[F]

Okay. So my question is about not being able to progress my bench press, but I can with dumbbells. My numbers have changed a little bit because I did write this question back at the end of July. So I'm struggling to progress with adding any more weight to the bar in my bench press. I've continued to progress up in weight with my dumbbell bench press. And at this point, I can lift the same amount of weight with the barbell versus the dumbbells. And actually at this point, I'm lifting more with the dumbbells than I can with a barbell. I capped out at about £90 with just straight regular bench. And that was for a max of like 1 or 2 reps. Reps. But I can use the 45 pound dumbbells for 8 reps. Wow.

[Sal Di Stefano]

Actually went to this.

[F]

I have tried lowering the weight and slowing down the tempo for a week or two. I even have tried, like, just cutting the weight a lot and just. Just doing like 10, 12 reps. I only got to that £90 with the straight bench press one time. Now I can't even do 80 pounds for more than like, three reps. Um, I'm progressing in all of my other lifts, so I don't think it has anything to do with nutrition or sleep or anything like that. Um, after running Maps Anabolic, I. I got my bent, sorry, my squat from 1:55 to 2:15 for my 3 rep max, and I got my deadlift from 1:55 to 2:45 for my 3 rep max. Um, so I just don't know why I can't get my bench up.

[Sal Di Stefano]

That's a great question. And it's a. It's not common. Usually it's the other way around.

[Justin Andrews]

I actually went through this.

[Sal Di Stefano]

Did you?

[Justin Andrews]

Yeah, a small period of time. And it was. For me, it was one. I had just. I'd used dumbbells a lot more consistently before, and then my technique on my bench press just wasn't as good. And so until I really kind of mastered the technique of the bench press up into that point though, I could always do as much on the dumbbells as I could bench press, which I know is not normal.

[Sal Di Stefano]

It's not common.

[Justin Andrews]

Yeah, it's not common.

[Sal Di Stefano]

So, okay, before I give you some, some tips. My question to you is, is, is why is this so? I mean, you're progressing in everything else. Is it just that you're, you're just, you're dumbfounded and you're like, okay, I want to see this go up as well.

[Doug]

It's not that big of a problem.

[Sal Di Stefano]

Yeah. Are you, are you going to compete? What's the motivation behind wanting to improve this one particular lift?

[F]

More like dumbfounded, I guess. Like I, I am also a trainer, so I, I do understand that this isn't common and I can't figure out why. The only thing I plan in competing in is the gym that I, where we do a competition for charity in February. And it's a deadlifting competition. So people donate a dollar for every pound you lift to our local boys and girls club. But that's the only competing aspect that I plan on doing. I'm just wondering why I can't lift.

[Sal Di Stefano]

It's probably not a strength thing, but rather a technique and skill thing. Although obviously skill and technique play a big role in your strength. Strength is a skill as much as it is your muscles ability to contract. I would practice on powerlifting technique, activating your lats arch in your chat, you know, leg drive, bending the bar, squeezing the bar. And then I would also look at advanced techniques. You've been working out long enough and you're strong enough to now look at things like adding bands to the bar. Yeah, you could go way lighter.

[Doug]

Even the slingshot.

[Sal Di Stefano]

Yeah, you could use a slingshot would do that. Right. So a slingshot. Mark Bell sells a device called a slingshot you wear around your arms. And that for me has gotten me through sticking points. You could also try pause reps and also adjusting the volume of your training. And then finally, if, if this is just always an issue for you because I think you could get your bench press higher, I really do. But if this is always an issue for you, you know, at some point there's going to be lifts that you're just, that are just going to be challenges. You know, everybody has those and you're so strong and everything else. I wouldn't worry too much about it, but I really do think it's a technique thing. But look into adding bands to your lifts, you know, so let's say you work out with £65. I would go £45, add some resistance bands to the ends of the bar, anchor them to some to the bottom, you know, to maybe the bench or, or whatever. And that type of progressive load with bands Tends to get people out of sticking points. It's gotten me tremendous results with myself and my clients.

[Justin Andrews]

So first of all, the, your, where your bench is at is actually pretty good already. So it's not like you are suffering or way behind. And it's really not that big of a deal. But, and hopefully this helps because this is what was going on with me was this was earlier in my, my trainer career. This is like, I don't know, I'm probably around 24 years old when this is going on. And this is a time where my right side, I have like my shoulders just slightly rolled forward. And so when I'm pressing with dumbbells, it just kind of would, I could go really deep and it would naturally put me into a better position when I use the fixed barbell. That right side was always just off a tiny bit. And so I wasn't maximizing the amount of power that I could generate to move more weight. And so the dumbbells always ended up matching my barbell. So it definitely can be a discrepancy from left to right that's going on here where one side you're in like perfect form and then the other side is off a tiny bit. And that's why when you get into dumbbells, it kind of fixes that for you a little bit. That could, that was what was going on with me and, and that helped working on the imbalance from left to right. So. So a program like Map Symmetry would be probably a really good idea to go through that if you haven't been through that recently. And then the next thing I would advise is actually going through the Maps Power Lift program where we get all the high level coaching just for technique. So you can continue to improve on the bench press technique.

[Doug]

Yeah, the coaching videos would be great.

[Justin Andrews]

Because that, that's really when it came together for me. When I finally kind of balanced everything out, I really got down. The technique of getting set up for this was also the part of my, my career where I figured out that I had to really prime my upper back and get myself prepared before I went into bench press. Up until that point, I would just go into the, the bench press and lift and work out. And my first two sets were like my warming up or priming. I realized later on that I actually needed to do that work to balance it out and work on that discrepancy. But those would be the two suggestions I have is running through symmetry. Work on that if there's a left and right and balance at all. And then Going into power lift to get the coaching cues.

[Sal Di Stefano]

The technique is different with the dumbbell bench press than there is a barbell. With the barbell, you actually use, for lack of a better term, leverage from the bar. When I'm. When you're lifting with the dumbbells, you're not, you're not using your lats to anchor and drive. You're not tucking your elbows like you will with a bench. With the bench, you get a little bit more elbow tuck. You get lat activation. You're. You're bending the bar down as if you're trying to bend it, you know, around your body almost. And it's a completely. It's a different feel feel versus dumbbells, where the elbows tend to flare out more. That's why bodybuilders sometimes prefer dumbbells because it gets a little more chest focused. So it's probably a technique thing. And then practicing that technique.

[Doug]

Practicing is going to make everything so frequency. If this is really a focus of yours and being able to work this and weave this into your current programming. So even on your off days, you're doing like very minimal load, if any load at all. Even if it's just the bar. And you're just focusing on those, like, very specific techniques of bending the bar of, you know, creating that kind of tension throughout your body, driving your legs and, and getting it to a position where you get the most vertical path possible. And on top of that, and then you're, you're adding it in of your regular schedule of programming with load. But just the more times you can touch the bar throughout the week and just undulate the intensity of it and the volume so it's appropriate. You're gonna get a lot better at it. It's just a matter of like, the more times you, you introduce it, the better.

[Justin Andrews]

That's why I think that's why mass power lift would be really good.

[Sal Di Stefano]

Have you practiced the powerlifting type of bench and really, really just nailed down that, that technique?

[F]

No, no, I haven't.

[Sal Di Stefano]

That. It's, it's bench press is. It's a, it's a bit misleading. Beating. People don't realize it looks like a basic exercise, but the bench press with the barbell is very technical. There's so. It's so technical. Powerlifters have mastered the barbell bench press with the technique and every piece of what they coach contributes to have your lift. It's actually, I mean, it's more technical than a dumbbell chest press is for sure.

[Justin Andrews]

Samantha, do you have power lift or symmetry. Either one of those programs. Times?

[F]

No, I only have, I have anabolic and I just got prime pro and I just bought my 70 year old father in law maps bands.

[Sal Di Stefano]

What's under power lift?

[Doug]

Yeah, let's do power for sure.

[Justin Andrews]

You really want to do that before symmetry?

[Sal Di Stefano]

I do. Because she's so strong with her dumbbells. I don't think her symmetry is off. I think her technique is. And she said she's never practiced. I think so it's a powerlifting bench.

[Justin Andrews]

So do power lift. But I do want, I do highly recommend doing a cycle of symmetry.

[Sal Di Stefano]

Symmetry would be valuable anyway because you're a trainer.

[Justin Andrews]

But definitely, definitely do power lift. I think the coach techniques, the frequency that Justin's talking about, you're going to get all of that in that, in that program.

[Doug]

Yeah, it'll be all laid out and.

[Sal Di Stefano]

Just, just so you know, like I, I, I've trained a lot of clients where in the same session, because I changed their technique and their focus, they were able to lift 5 or 10 more pounds in that same session. Just because I got them to really activate their lats and drive through their legs and bring their chest up and, and, and get that technique, they were able to lift more weight.

[Doug]

Yeah. So then you'll be able to respond and, and have a lot better output.

[Sal Di Stefano]

That's right.

[Justin Andrews]

We'll send power left over.

[F]

Thank you guys so much.

[Justin Andrews]

All right, Samantha, you got it.

[Sal Di Stefano]

Thank you so much for calling in.

[Justin Andrews]

Yeah, I went through this. So there was a period of time where my dumbbells matched my barbell bench press. And a lot of it had to do with that. Like I was saying, like I, I, I was just, I was, remember I identified as like the bodybuilder shaping guy. So I didn't care about having a big bench press press. So dumbbells already, I felt it more in my chest so I would already gravitate that way. And then my technique wasn't there. And so it just took me catching up with the technique, working on my leftover.

[Sal Di Stefano]

Yeah, you're not going to hit, you're not going to brace with your lats. With dumbbells. Like with a, you can't, if you do, it's gonna, it's gonna actually put you in a bad position with dumbbells. But because you have a bar, you're actually creating leverage off the bar. Like try bending dumbbells, you just end up twisting them. Right. You do that with a bar and you activate your lats, you actually create leverage and stabilize a shoulder Girdle and then you, you lift more weight and then what's going to happen? She'll practice that and at first it's going to feel awkward. Yeah. But then as she practices that skill, her strength will, will start to propel completely different animal.

[Adam Schaefer]

Our next caller is Dean from Oregon.

[Sal Di Stefano]

What's up, Dean?

[Justin Andrews]

How you doing, Dean?

[Sal Di Stefano]

How can we help you?

[G]

Hey, what's crack locking, boys?

[Justin Andrews]

How you doing, man?

[Doug]

Going down first.

[G]

First and foremost, I, I need to do. I need to redeem myself. I, I called in like a year ago and I got cut off and I got trolled by you guys pretty good. So I needed to, I needed to clarify.

[Sal Di Stefano]

I got cut off right as I.

[G]

Was saying I love you guys podcast. And it, it just said I love you. It was a great troll and I, I appreciate it very much.

[Sal Di Stefano]

So, so I just needed to clarify. Listen, don't be embarrassed. You can love us. Yeah, that's fine, guys.

[Justin Andrews]

Yeah, what can you do?

[Sal Di Stefano]

No diddly love. Go ahead.

[Justin Andrews]

What you got for us, man?

[G]

So, question about maintenance. Like, I, last time I asked about cutting and bulking. So normally I go like a bulk in the winter time and then cut down in the summertime, like, you know, that kind of swing. But I never really go like a maintenance phase when, When's like a good time to like switch to a maintenance or is it better just do like a full bulk, a full cut?

[Justin Andrews]

Like when's maintenance should be when you are at where your goal is.

[Sal Di Stefano]

And also maintenance is also a myth anyway.

[Justin Andrews]

You're right, right. You're. You're always either cutting or bulking. You're technically never in a pyramid.

[Sal Di Stefano]

It's just maintenance is you, you're just.

[Justin Andrews]

You'Re just trying to hover around.

[Sal Di Stefano]

You're trying to hover. And so you're, it's a little bit of a bulk, a little bit of a cut, a little bit of a bulk. But it's, it's a myth anyway way the difference between maintenance and a bulk and a cut is they're intentional. So a bulk is intentional. A cut is intentional. I mean for longevity, for, for health, for, you know, getting your mind off of always trying to focus on moving in a particular direction.

[Justin Andrews]

This is where you should be most of the time.

[Sal Di Stefano]

That's right.

[Justin Andrews]

You really should be in a maintenance most of the time. And then you have these mini sprints where you cut.

[Sal Di Stefano]

Yeah, that's it.

[Justin Andrews]

It should, you should be trying to figure out, okay, my, my body is happy around these calories. When I eat around these. I Don't really put on much body fat at all. I don't really get that much leaner. I feel satisfied. Food wise, that's what we would consider your quote unquote, maintenance, where you should probably live most of the time. And then you have your, oh, it's, we got in four weeks you're taking off to Vegas for the summer. So hey, let's run a cut or hey, you know, it's winter time, I'm about to hit Thanksgiving and I know I'm gonna overeat on some calories, so I'm gonna throw myself in a bulk and intentionally gain a little bit. Like that's kind of how it should look like most of the, most of the time is something like that.

[Sal Di Stefano]

Yeah, I, I, I, I do a cut or a bulk when I get bored. So when I start to get bored and I want to just, you know, change things up, that's when I tend to do it. Otherwise, maintenance is, it's where you're going to live most of the time.

[Justin Andrews]

And you could technically, in a maintenance, you can technically continue to body comp recomp. You could get leaner, you can build a little bit of muscle.

[Sal Di Stefano]

Yeah.

[Justin Andrews]

Because to Sal's point of what he means by it's a myth is that your body is either one of two things always. It is either anabolic. Anabolic or catabolic, meaning that if you're in a calorie surplus momentarily, you're anabolic. Your body is primed to build muscle or potentially store fat. If your body is catabolic, which means you're in a caloric deficit, your body is primed to lose body fat and or possibly muscle. So you're either one of the other all the time. You're never at a place where you're not doing either one. It's always. That's. So that's how that, that's why it's kind of a myth is that. And if you do a good job of hanging around what we call maintenance, there's moments of time in that week. That's right. You're plus or minus a little bit. And so, you know, you could always be leaning out a little bit, adding a little bit of muscle, but maintaining that's kind of what maintenance is. And you should be there most of your time. And then you have these moments in your, your, your year where you do these short stints of cutting or bulking.

[Sal Di Stefano]

Got you that. Yeah, that's.

[G]

I was just kind of curious whether it was, you know, like if you show because it's always been like winter bull. Like, like a slight bulk. Like, like try to gain like a pound a month. And then like summertime, you know, like I guess like wrap more rapid than that and then like kind of, I guess be maintaining in the summertime.

[Sal Di Stefano]

But I.

[G]

That makes sense to just do like little spurts, little sprints of it.

[Justin Andrews]

Yeah, yeah, yeah.

[Sal Di Stefano]

And what you're saying is good too, because wintertime is when all the holidays happen. It's also when you tend to cover yourself up, up. And so bulking in the winter just makes sense from a, you know, cultural, behavioral standpoint.

[Doug]

Logistics.

[Sal Di Stefano]

Yep.

[Justin Andrews]

We've got a, we've got a gotcha.

[G]

So we got another one. Time for another one.

[Justin Andrews]

Go ahead. Let's hear it.

[Sal Di Stefano]

Perfect.

[G]

So I've been running you guys programs just consistently like off. Like I go straight from one to the other. And I don't know if it's just like getting older and like being in construction, getting a little beat up on stuff, but it's like just getting nagging aches and pains and like, like my, my lifts, like I'm doing power lift. I'm on the last phase of power lift, just starting it. But I don't know, like my, my numbers are like, I ran it last year and I'm like, I'm way off of what I was and I, it's just, it feels like a drag. Like just random things will start hurting and then it's like, okay, I gotta take it easy on that. So then I try to like focus on something else. And it's not like major injuries, just like nagging, like. Yeah, like right now it's been like.

[Doug]

Pressure in the hinges. Yeah.

[Sal Di Stefano]

It sounds like you're super. Yeah, exactly. It sounds like you're super consistent.

[Doug]

Yeah.

[Sal Di Stefano]

And if you're going program to program back to back, you might be doing high volume programs back to back.

[Justin Andrews]

As I say, be fine if you're, if you, when was the last time you ran symmetry or performance? Last time you 15? Yes. Have you ran any of those?

[G]

I've, I've done split it.

[Sal Di Stefano]

Power lift.

[Justin Andrews]

Aesthetic. Yeah, bro, you didn't, you didn't name one of the three that we said you should every year. Okay, here's a, here's a good rule. Also talking about, here's a good, like we talked about cutting and a good rule with that. A good rule in your programming is you need to have at least one. One program a year needs to be focused on kind of taking care of all those things which would be be symmetry, performance and or something like maps 15. That, that. And what's great about that is that you're not gonna. It's not gonna slow down your progress. It's only going to accelerate it. But you should have a program that is more focused on that unilateral type work, mobility type of work, reducing volume. Like maps 15. One of those three need to be in the rotation every single year. That should just be a thing you plan always. Especially if your body's talking to you like it is right now.

[Sal Di Stefano]

And you mentioned getting older. How old are you?

[G]

You 39.

[Sal Di Stefano]

Shut up. Yeah, yeah. You're fine, dude.

[Justin Andrews]

I mean I.

[H]

It's.

[G]

No, it's not the years, it's the miles.

[Justin Andrews]

No. Yeah, no, that's. I don't know what these guys. That starts happening for sure. 30s and I started noticing stuff like that.

[Sal Di Stefano]

Yeah.

[Doug]

Especially if you have a labor intensive job on top of that.

[Sal Di Stefano]

It's. You did high volume program after high volume program is what you're doing.

[G]

I, I think I have prime and I have Prime Pro. But I, I don't know if it's like process by analysis. Like I get a little overwhelmed with that one. Like I'm. I like, like the scheduled program like it says to do this many reps. This many. And I, I get a little overwhelmed with that one. So I, I'm not really good about that.

[Sal Di Stefano]

Let me help you.

[G]

I guess I should go.

[Sal Di Stefano]

Let me help you. Do maps 15. Do the barbell version of it. Okay. So do maps 15 barbell version and then add two or three mobility movements from Prime Pro for whatever area you're looking at. Start your workout out with that and then do the Maps 15 barbell workout. So you're looking at probably a 30 minute workout about six days a week. Okay. And you should see your strength start to take off by week one or two, actually.

[G]

Okay. I have like blocked out like 70 minutes on the weekdays for working out. So what.

[Justin Andrews]

What else? Mobility and walking. So. So he. Sal said pick two or three, which I know that might not do well for you because he's not telling you what to do. I would. You could literally pick two exercises from Prime Pro. One in lower body, one in upper body.

[Sal Di Stefano]

Okay.

[Justin Andrews]

And you do that. So pick one lower body mobility movement. One upper body mobility movement. Do that before you do this. You have 70 minutes. So do that before you train. Do your 15 minute, which is actually about 25 minute workout because you're doing the advanced version and then walk on the treadmill the rest of the time. That's A perfect workout for you.

[Sal Di Stefano]

Yep.

[Justin Andrews]

That right there Will. Is going to progress you.

[Doug]

Yeah. Shoulder circles, 99.

[Sal Di Stefano]

You got it, dude.

[Justin Andrews]

Got it. We're sending over maps 15 to you, Dean.

[Sal Di Stefano]

Real quick, Dean, before we hang. Before we hang up. I love you. My pump loves you.

[Justin Andrews]

Take it easy, Take it easy.

[Sal Di Stefano]

Thanks, guys. See it. You got to say no, Diddy after.

[Doug]

You say, I love how it goes.

[Sal Di Stefano]

That's the new thing.

[Doug]

Good to know. Good to know.

[Sal Di Stefano]

Yeah. No, it's. I knew he did high volume.

[Justin Andrews]

All the.

[Sal Di Stefano]

All the super intense that'll happen every. Anybody called it. That'll happen. Anybody.

[Justin Andrews]

And then if you're in labor job too. It's just going to exacerbate.

[Sal Di Stefano]

Yeah. You're just. It's cumulative. You have your. Your acute stress, and there's cumulative stress. And it. It's like little by little, it chips away your body's ability to recover and adapt and you start. It's exactly what he said. Like, I did this program before. All of a sudden, you know, I just can't respond. And I knew when he. I knew when we asked him what programs, he's like, split, you know, aesthetic, maybe.

[Justin Andrews]

Make a note, Doug, this would be a good F tip for Sal that we can talk a little bit about an intro about because, I mean, we've. We've mentioned it a few times, but maybe we cover it in a. In a topic where every year I think someone should do one of those three programs.

[Doug]

Interrupter programs.

[Justin Andrews]

Yeah. And if you. And so explaining that. So maybe we'll go on a fitness tip like that. I think that'll be a good, good topic.

[Adam Schaefer]

Our next caller is Chris from Colorado.

[Sal Di Stefano]

What's up, Chris?

[Doug]

Chris?

[I]

Hey, guys.

[Justin Andrews]

How you doing?

[Sal Di Stefano]

Good.

[I]

How are you guys doing?

[Justin Andrews]

Good.

[Sal Di Stefano]

We're doing good, man. Man. Good.

[I]

I appreciate you taking my call. I've been listening for. Oh, I'd say 2017. I started listening. So it's been a good long while. I appreciate all the content.

[Sal Di Stefano]

Awesome.

[Justin Andrews]

All right.

[Doug]

Thank you, OG.

[I]

So I'll just go ahead and get into it. So I've heard you guys talk many times, and I agree with all that you say about the many obvious benefits of lifting weights for health, health, longevity, for strength, hypertrophy, and many other great effects. I don't know if I've specifically heard you guys talk about sprinting and how that can help with longevity and health as well. So a little background. My personal experience is I'm a former college football player. After college, I got into CrossFit for a while and then just Sort into like bro. I wouldn't. Not necessarily bro, but more bodybuilding, less athletic training. I got to a point where I realized that I couldn't be athletic anymore because I hadn't done anything athletic in so long and made me a little sick. So I, I wanted to get back into that style of training. So I reintroduced sprinting. I reintroduced plyometrics. I reintroduced Olympic lifts, power version specifically. So power cleans, power snatches inches. And I saw a lot of really good benefits from strength increasing. I noticed like, so just your basic compound lifts, presses, back squats, front squats, deadlifts. The movements felt simpler and easier and I even had some kind of lower back and hip discomfort. Pain sort of resolved themselves. So really my question is, is how would you guys suggest some just average person get back into sprinting and more athletic styles of training? And why would you suggest that just for any given person, from a longevity perspective, from a muscle building perspective, it would be a good idea to try and get to a point where you can sprint again.

[Sal Di Stefano]

Love this question.

[Justin Andrews]

Yeah, this is also, this is also why we created Mass Performance and why we recommend it to everybody at least once a year to run that program. Program power.

[Sal Di Stefano]

Power is the ultimate expression of strength. It's the most technical ultimate expression of strength. It's also, it also requires the most skill and the best technique, right? Because if, if you move a heavy weight slow and then if you move it fast, the risk of injury is exponentially higher with moving it fast because it's so much more technical. You know, this being an athlete, right? You know, if I squat slow, it's fine. If I jump with the bar on my back, I gotta be really good my technique or I can, I can hurt myself. So this is the challenge. This is the challenge. With power training in the average, it gets more complex. Yeah. And so now, now here's the deal with sprinting. Sprinting is, is, is, is power. It's a strength training movement. Even though it's running, you are building strength in the lower body and running. To be clear, just to be very clear for everybody, the human body really does two things exceptionally well. Or to put it differently, it evolved or was designed to do two things exceptionally well. One of them is throw with accuracy. The other one is to run. Okay? We're actually built, if you look at our knee joints and our hips and our glute muscles and all that, we're built to run. The problem is we lose that skill. And most people don't even have that skill. They stop running when they're 10. So then they decide they're gonna go sprint and it's like, no, you're gonna hurt yourself. So the value of strength training is, it's just, it's safer and more protective traditional strength training for the average person. Now if I train somebody long enough and they're consistent and I'm seeing that they're improving and they've got good technique, then I'll slowly start to move them into power, start to move them into this expression of strength, because this is where you want to go. The problem is not everybody has the time, energy, focus to be able to do so because it does require, sure that, you know, that again, that level of attention and skill. It was hard enough for me to get the average person just to strength train twice a week consistently, let alone, you know, start introducing, you know, power type stuff. But I mean, yeah, if you do it, you do it right, you're gonna activate fast twitch muscle fibers like nothing else. And you will see gains straight up, 100%.

[Justin Andrews]

Yeah.

[Doug]

Establishing strength stability first. I mean that's the things we need support around the joints, then adding more load resistance for that base support, foundational strength. And then we add on acceleration and, and you know, there's ways to do that too and to, to get triple extension and to get these sort of full body movements that I do find very valuable. And I'm, I'm with you on that in terms of, you know, being an athlete and then kind of realizing like it quickly goes away in terms of. Yeah, yeah, over, over time. If you're not practicing this continuously and it leaves you open and susceptible for, you know, your everyday average kind of injury. And this is something, we try and stress this a lot because, you know, as much as we wait, train and as strong as we get, if we don't have that reactive strength, if we don't have that ability to withstand forces where, you know, things are move, you're moving at an accelerated pace. And now I have to react appropriately and respond. If I'm not training myself to do that, I'm, I'm doing myself a disservice even as I age. And so, so, you know, there's ways to do this in terms of like progressive jumps. Obviously jumping is one of those, those areas where we could, we could handle that without load and really get that kind of accelerated movement and progressively kind of work on our technique with, with running to, to build up to, to a sprint. So there, there's a progressive way to do that in, in a pursuit. But this is Again, this is why we kind of, of to Adam's point, we program that into MAPS performance to give people a way to progressively work into that accelerated exercise.

[Justin Andrews]

Chris, you've been listening to us for over seven years. What MAPS programs have you ran?

[I]

I. I think you guys can see I don't have any MAPS programs. I've always followed.

[Justin Andrews]

It's always crazy when some seven years been listening. You're asking a question, that we have a program, that we've answered it for you. You. And you went after doing this all on your own, you could have just ran mass performance and got everything you wanted to as far as laying a foundation. That's why it's there, brother. Yeah, we're gonna. We're gonna send it to you for free.

[Doug]

You're gonna report back, too. I'm curious to see what you. What you think.

[Sal Di Stefano]

Yeah, I mean, you know, again. And the other thing, too, Chris, is what you stop doing. Your body forgets how to do this. Just a fact. So. Yeah, so. But I want to be very clear. Strength training doesn't make you less athletic. Okay? Strength training improves your strength, which contributes to athleticism. So to give you an example, because sometimes people like, oh, I lifted weights and then I lost my athleticism. Let's, let's. I'll give you two scenarios. One scenario, you did. You do what you did, which is you did bodybuilding. The other scenarios, you did nothing. Which one do you think would have caused worse athleticism? Right, the one that you did. Nothing. Nothing. So.

[I]

Well, I. Yeah, Yeah. I mean, I. So I wonder. Just to play, just to ask, I guess. So, for example, if I continue to lift weights, or let's say. Let's say I. Yeah, let's say I continued to lift weights. I continue to get stronger, but I never. I never do anything athletic. You think you'd be more likely to injure yourself going to play basketball, of course, than if you just sat around and never did anything and then.

[Sal Di Stefano]

Yeah, you would have just. You know what would have happened? You just been. You got weaker, you would have had no stamina, no strength. And so the risk of injury is still there because you're strong, but it's better. I mean, that's just a fact. Like, you take a. Take somebody to. Take the average person who doesn't work out at all, push them over. Take a bodybuilder, push them over. Who's more likely to get hurt?

[Justin Andrews]

Someone will.

[Sal Di Stefano]

So it's not perfect, but it's definitely better.

[Justin Andrews]

Someone with your athletic background. Someone with your athletic background. If you ran Maps performance once a year, that's all you did and, and then did whatever else you wanted to do the rest of the year, you'd be fine. Yeah, that's literally what that program's designed for. It's why, that's why we tell everybody to run at least a cycle of it. If you care about these things. Right. If you want to be able to sprint, if you want to be able to run a mile, if you want to have mobility in all the different planes. Like, like if you want those things, which I think is a healthy, smart thing to do, you run that once a year and you'll maintain that, you'll maintain that and that's a perfect foundation for you. We progressively take you through it all through all four phases. Justin was explaining them in detail, but that's how we wrote that program.

[Doug]

Yeah, and that's the thing. It's not, you're not trying to tackle it all at once. And so this is my challenge as far as, like, I understand why the appeal of CrossFit is there and you know, to, to be able to do these types of like Olympic lifts and explosive movement. But you know, my challenge is to do that in a way that it's, it's, it's a progressive, well thought out, blocked out focus of this is my adaptation. I'm seeking, you know, I'm building strength, support, I'm building that, that way to generate, you know, force and then from there too, you know, now I'm, I've actually built my body to the point where I can handle a lot of force and now I'm going to apply that force and I'm going to be diligent about know the, the amount of load that I, I introduce. And so again it's all laid out in the program and you could see the difference of it and you could feel the difference of it.

[I]

Sure.

[Justin Andrews]

Doug's gonna send that over to you, Chris. So now you got it.

[I]

Well, thank, thank you very much. I, I, I wasn't, I wasn't calling for free program but I, I do appreciate it. I just hope was wanting to hear you guys sort of riff on just please benefits of sprinting. So I, I appreciate it.

[Justin Andrews]

Please Ro, run it. Please run it.

[Doug]

I like converting people from, from CrossFit. So that's, that's my goal in life.

[Justin Andrews]

Yeah.

[I]

Oh, I'm, I'm, I've been, I've been away from CrossFit for many years now. But yeah, no, I appreciate it guys. I thank you very much.

[Sal Di Stefano]

You got it, man. Thank you. You know, to, to be clear too, with the, with what I said about strength training. The. There's a, there's. It's proper strength training. So could you get stronger with improper strength training and increase your risk of injury? Yes.

[Doug]

Yeah.

[Sal Di Stefano]

Yes, you could. But proper meaning full range of motion, multiple planes of, of of movement.

[Justin Andrews]

You would if you.

[Sal Di Stefano]

Then you're. Then you're better off than you were then. Then you, of course you run it.

[Justin Andrews]

You run a cycle, this every year. And that takes care of that. That's the whole point of that program and what we've been talking about for such a long time. And it's always crazy me when you have somebody who's been listening for seven years.

[Sal Di Stefano]

Yeah, don't send it to them for free, Doug. Just give him a discount. I'm just kidding.

[Justin Andrews]

I mean, it was just, it was 60 off off just two days ago. You know what I'm saying? She's like, you take it less than a tank of gas, guy. Come on. So, you know, the one thing, though, I hope he runs it. I mean, if you appreciate that type of training, then hopefully you'll appreciate the, the work that we put into creating something like that. So somebody has that, that they can always lean on. Like, hey, man, I don't want to lose these skills and I want to age well and be able to still run sprint do move in different planes and not get hurt.

[Sal Di Stefano]

That's it.

[Justin Andrews]

You, you run that while you do it. You'll be good. Good.

[Adam Schaefer]

Our next caller is Kayla from South Carolina.

[Sal Di Stefano]

Kayla, welcome back. Hello. Hello, how are you? Hey, guys.

[H]

I'm doing well. How are you?

[Justin Andrews]

Awesome. Good.

[H]

Thanks so much for having me back on. As you know, I sent in an update and a follow up and really just a thank you to you guys. I was on the show about a year ago, and when we spoke last year, my question was, are my spin classes that I teach ruining or hindering my progress with my goal to build muscle and strength? So at the time, I was teaching four spin classes a week. They are pretty intense. It's sweat cycle so hot spinning. In addition to that, I was in the gym lifting about five days a week and eating around maintenance about 2,000 calories. So you guys had recommended trying to cut those classes back to one or two per week, increasing calories a couple hundred and switching to more of a maps anabolic type split with my workouts. So at the time, s you had asked about health and anything along those lines, and I had loosely mentioned that my husband and I were not not trying to conceive another child. We have one now, healthy eight year old boy. So I'd mentioned that very lightly without really getting into it on the show. But I took your guys advice. I cut my spin classes from four down to one to two per week. I changed to Maps Anabolic and I was still in the gym usually five days a week, but focusing on walking trigger sessions and increase calories to about 2200. So within about six weeks of doing that I was pregnant for the first time in two years. We had two, we had been trying for about five and a half years. I'd gotten pregnant 12, twice before that and unfortunately those all ended up being ectopic pregnancies. So February of this year it was very exciting to know that fertility was not our struggle and that I was most likely over training under eating and that was probably hurting my hormones. So unfortunately that one did end up being our third ectopic pregnancy. But it was good to know that we didn't have to keep going through testing with fertility and we rarely came to peace with okay, if we are meant to have another child naturally we will, if not, we are so blessed to have one and just really decided to let go and come to peace with that. So fast forward to July. I continued that same lifestyle, the increase in calories, cut back on the training because I knew it was working for me and I found out I was pregnant. I am a little over six months pregnant today with a healthy baby boy.

[Sal Di Stefano]

On the way in March.

[Justin Andrews]

So that's awesome.

[H]

Thank you so much. So yeah, just wanted to thank you guys. I had great progress with Anabolic, didn't gain weight of course before pregnancy and built some muscle, gained some strength and just your guys permission and advice to really move toward that lifestyle and stop over training. And with the extra time from not doing my spin classes I decided to pursue my NASM certification. So I'm officially certified to start training as well. So thank you guys, Guys, yeah, definitely appreciate everything. Don't really have much of a question but any suggestions for continuing training throughout pregnancy, postpartum and then any advice as a new trainer who I'm definitely dealing with a little imposter syndrome, just being pregnant while becoming a trainer and then going to go into really start taking clients postpartum. So any advice you guys have to offer is appreciated.

[Justin Andrews]

Don't miss any of the webinars that Sal and I do every other month. So if you're not in our course already and you speak of imposter syndrome, it's something that we address at the very beginning of that course because it's common.

[Sal Di Stefano]

It's trainerwebinar.com and we do them every other month. You're gonna find, yeah, super valuable as far as for you personally during pregnancy. You're not trying to make any gains whatsoever and you're really, really, really being gentle and listening to your body. Body mainly because, well, first, all the, all the, all the progress you made leading up to pregnancy is what you just want to kind of keep. Okay. And your body's changing. I don't need to tell you this, but your body's changing. Muscle recruitment patterns are going to change, especially as the baby grows, which means your core stability is going to change. There's going to be less activation of some muscles, more of others. So you just want to kind of be chill, keep yourself moving, really listen to your body, be okay with taking time off. If you don't feel good, good postpartum, less is more. You got muscle memory on your side. Okay. So when you get cleared to exercise, Maps starter is what you would do. I don't care how fit and strong you feel, do map starter. Start there. Okay. And then you're in it. You're in this really great place. There's a huge need in the market for female trainers who work with women in pre, during and postpartum. It is a massive market that's underserved. So much value. And I would say of all the good trainers that are out there, 10% of them know how to do this. So it's, it's, it's an underserved market. So if you're, if you really get into this on training women pre, during and post, it's, I mean, you could build your whole career on this there. Yeah, it's. And they just, they just don't get. Because even the good trainers tend to view or train pregnant women as if they're just, they're just, oh, you know, I'm just training a woman. It's very different, very different.

[Justin Andrews]

And I can't stress enough how common the situation that you went through is for women. And so somebody like. And it's, it's hard for us three dudes to get that across. It's awesome when you have somebody who listens like you did.

[Sal Di Stefano]

Yes.

[Justin Andrews]

But you will be, you will be able to get to those women even better than we can because you've experienced, experienced it yourself. And so there's a lot of people out there that you can help that literally went through or going through or have gone through exactly what you went through and you knew how important it was to do that. So that'll be very powerful in itself and you could literally just stay in that lane and be very successful. But a lot of this stuff, this is the type of stuff that we talk about in the course. So I'll be, I'll be excited to see you on the, the webinar calls and, and we'll be able to take you through all that.

[Sal Di Stefano]

Yeah. And you look so healthy. I remember you from a lot from when we talked to you. You look so healthy right now. So. Yeah, it's awesome. Awesome.

[Justin Andrews]

Very cool.

[H]

Thank you very. Thanks. I appreciate that. For the training. Are there specific certifications that you guys recommend beyond my cpt, to really get into that niche with women?

[Sal Di Stefano]

NASM has exceptional courses that span. Massive span of courses corrected. Yes. Correction. Correctional exercise is always valuable.

[Justin Andrews]

The next investment I would make would be in our course, though, because of what you're going to get, because NASM already lays a solid foundation. If you're going to go go out and spend anything and invest anything, I would do our course because. And then, not only that, but then you're with us. Right. So every month we are communicating and, and mentoring and helping develop those trainers. So there's a lot going on in that private forum with all the coaches.

[Sal Di Stefano]

Are you going to be training in a big. Are you training at the gym, the big box gym that you're in?

[H]

So it is a privately owned gym, but yes, that's where I will start training. And I let them know I had a rough first trimester, so I wasn't quite ready when I first got certified. But once I started getting back into my own own consistent lifting, I let them know that I was ready when they were, but they just don't have the volume right now. So they said after the new year, I'm due in March, so, I mean, summer is probably going to be the earliest that I'll be able.

[Sal Di Stefano]

Our course will really help you build your business. And then if you want to look at, for like, education stuff and you can find a lot of this online. Pelvic floor. Yeah. Postpartum exercise, that kind of stuff.

[H]

Well, great. Well, thank you guys so much. I really appreciate it. Thanks so much for having me back on.

[Justin Andrews]

Yeah. Great catching up, Kevin.

[Sal Di Stefano]

Yeah, Congratulations.

[H]

Thanks, guys.

[Sal Di Stefano]

Bye. Bye.

[H]

Bye.

[Justin Andrews]

Wow. That's awesome.

[Sal Di Stefano]

I love that.

[Justin Andrews]

That's so awesome.

[Sal Di Stefano]

I had 1, 2, 3, 4 clients in my career that were like that.

[Justin Andrews]

This is so cool.

[Sal Di Stefano]

They were women that were like fertility issues.

[Justin Andrews]

Yeah.

[Sal Di Stefano]

And just through backing off the volume, increasing their calories, getting them to sleep better. Pregnant, pregnant, pregnant world the difference. Oh, yeah, it's incredible.

[Justin Andrews]

That's why I think she, I mean, she's got an entire business just speaking to what she's experienced. I mean, there's, there's a whole host. I mean, and it is, it's tough, you know, being three guys trying to, you know, how many times have you sat cross and you just know it's like going in one ear and out there. She's not listening.

[Doug]

She's not living in my body.

[Justin Andrews]

Yeah, she's not, she's not gonna, she's not gonna listen to what I'm saying right now. So it's always nice when you get somebody like that because we never know too. We only get a little, what, eight minutes maybe, maybe with these people to tell them what we think and it's like how many of them actually go and then go apply it. So, so excited. That's super exciting.

[Sal Di Stefano]

Look, if you like the show, come find us on Instagram. Justin is at mindpump. Justin, I'm at Mind Pump distefano and Adam's at Mind Pump Out.

[Adam Schaefer]

Thank you for listening to Mind Pump. If your goal is to build and shape your body, dramatically improve your health and energy and maximize your overall performance, check out our discounted RGB [e-mail] the RGB Super Bundle includes Maps, Anabolic Maps, Performance and Maps Aesthetic. Nine months of phased expert exercise programming designed by Sal, Adam and Justin to systematically transform the way your body looks, feels and performs with detailed workout blueprints and over 200 videos. The RGB Super Bundle is like having Sal, Adam and Justice as your own personal trainers, but at a fraction of the price. The RGB Super Bundle has a full 30 day money back guarantee and you can get it now. Plus other valuable free [e-mail] if you enjoy this show, please share the love by leaving us a five star rating and review on itunes and by introducing Mind Pump to your friends and family. We thank you for your support and until next time, this is Mind Pump.

[J]

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