2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

Summary

Podcast Summary: Mind Pump: Raw Fitness Truth – Episode 2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

Release Date: December 20, 2024
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews
Producer: Doug Egge

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Introduction to the Episode

In Episode 2493 of Mind Pump: Raw Fitness Truth, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews delve into actionable strategies to enhance fitness gains, addressing listener questions and sharing insights from their extensive experience in the fitness industry. The episode emphasizes the significance of foundational health practices over popular fitness myths and trends.

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The Power of Extra Sleep for Enhanced Fitness

Main Topic: Adding 30 minutes of sleep daily can lead to significant improvements in strength, muscle growth, fat loss, mental clarity, and overall health.

• Justin Andrews: "If everybody watching this, consistently went to bed 30 minutes before they normally do... it will be the most impactful thing you do for your fitness, for your fat loss, for your gains, for your testosterone, for everything." [03:34]

Discussion Highlights:

• Sleep and Muscle Development: Increased sleep supports muscle recovery and growth.
• Mental Health Benefits: Enhanced sleep can alleviate anxiety and depression, with Justin sharing a story from his friend Erica, a psychiatrist, who noted that "50% of [her] patients solve their anxiety and depression issues by sleep." [05:35]
• Sleep’s Role in Metabolism and Injury Prevention: Poor sleep is linked to increased cravings for unhealthy foods and a higher risk of injuries during workouts.

Practical Advice:

• Gradual Adjustment: Hosts recommend going to bed 30 minutes earlier each night for a week to observe noticeable benefits.
• Understanding Sleep Quality: Emphasizing not just the duration but the quality of sleep, including uninterrupted rest.

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Personal Experiences with Improved Sleep

• Adam Schafer: Shared his approach to coaching clients struggling with sleep, emphasizing tracking and gradually increasing sleep duration. "Just try this for a week... It'll be the most impactful thing you do for your fitness." [04:17]

• Justin Andrews: Discussed his battle with snoring and how investing in a quality CPAP machine transformed his sleep quality and gym performance. "I feel like it's remarkably different. My performance in the gym is improving." [11:22]

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Team Cohesion and Athleticism

The hosts reflect on the exceptional cohesiveness and competitiveness of their current team, comparing it to championship sports teams where every member is dedicated and motivated to excel together.

• Justin Andrews: "It's awesome... the cohesiveness and just all the positions, everybody just seems right." [21:33]
• Adam Schafer: Highlights that the team’s unity is driving their mission to influence the fitness industry positively. "Everybody's playing for each other." [21:55]

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Regulation of Fitness Content for Teens

Topic: Europe’s initiative to limit fitness videos on YouTube for viewers under 16 to combat body image issues.

• Justin Andrews: "Fitness could be great information for your 15-year-old... or it could promote body obsession." [24:00]

Discussion Points:

• Impact on Body Image: Balancing educational content with preventing unhealthy body standards.
• Comparison with Instagram: Adam suggests that platforms like Instagram may pose a greater threat to teenage body image than YouTube fitness videos. "Instagram is far more dangerous for your teenage girl or boy." [24:37]

Hosts’ Perspectives:

• Sal Di Stefano: Agrees on the importance of positive fitness messaging. "If you're doing things the right way, keep doing them the right way." [25:00]
• Justin Andrews: Emphasizes accountability within the fitness community to maintain ethical standards. "Keep doing it the right way and continue to do a better job than those doing it wrong." [25:00]

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Life Expectancy in the United States

Topic: A study predicting that life expectancy in the U.S. will stall by 2050 despite medical advancements.

• Justin Andrews: Discusses potential factors contributing to stagnant life expectancy, such as increasing rates of diabetes and cancer. "Are people living worse? Are they more likely to have diabetes?" [32:45]
• Adam Schafer: Highlights the complexity of life expectancy metrics, noting that averages are influenced by early-life mortality. "It's from birth. So there's a lot of people who die at birth and things like that." [34:02]

Key Takeaways:

• Health Trends: While medical interventions improve survival rates for certain diseases, lifestyle factors may negate these benefits.
• Quality vs. Quantity: Increased life expectancy may come with a prevalence of chronic health conditions, impacting overall quality of life.

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Listener Questions and Expert Coaching

1. Are There Real Benefits from Waist Trainers?

Question: "Any real benefits from waist trainers and why do they exist?" – Maria Clark

Hosts’ Response:

• Justin Andrews: Strongly advises against waist trainers, explaining that they cause muscle atrophy and weaken core strength. "It causes the muscles around your core and waist to shrink, thus potentially shrinking your waist. It causes the muscles to atrophy and to weaken." [58:54]
• Adam Schafer: Draws parallels between waist trainers and other detrimental practices, emphasizing the importance of a strong core for overall fitness and injury prevention. "Without your heart, you're dead. So, that's the only reason why that muscle is more important." [60:56]
• Sal Di Stefano: Agrees, noting better alternatives like focusing on overall leanness and core muscle development without compromising muscle integrity. "There are ways to manipulate... but it's just like this immediate kind of lazy option." [62:21]

Conclusion: Waist trainers offer no genuine fitness benefits and can be harmful by weakening essential muscles, contradicting core fitness principles.

2. Should You Increase NEAT Before Starting a Workout Routine?

Question: "Is it a good idea to increase your NEAT before starting some sort of workout?" – The Crafting Space for BEVT

Hosts’ Response:

• Justin Andrews: Defines NEAT (Non-Exercise Activity Thermogenesis) and supports increasing daily movement as a foundation before structured workouts. "I love increasing activity throughout the day... that's easy for you to build in your routine." [65:55]
• Adam Schafer: Recommends starting with manageable activities like walking or household chores to gradually boost daily movement. "Start with one day of lifting and then it's gonna look like..." [66:38]
• Sal Di Stefano: Emphasizes the importance of small, achievable changes to foster long-term habits. "The little things obviously tackle those like, accomplishable wins first." [68:38]

Conclusion: Enhancing daily activity levels through NEAT is beneficial and serves as a sustainable foundation for subsequent structured workout routines.

3. Managing Weight Loss Plateau on GLP1 Medications

Question: "I'm currently on a GLP1 and I'm not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet?" – Owlpatty78

Hosts’ Response:

• Justin Andrews: Explains the mechanism of GLP1 medications (e.g., Ozempic, Wegovy) and addresses plateaus by advocating for reverse dieting and strength training to boost metabolism. "You have to slowly increase your calories, lift weights, focus on getting stronger." [71:30]
• Adam Schafer: Shares insights from coaching clients on managing plateaus with GLP1s, stressing the importance of consulting healthcare professionals before making any changes. "You're just not gonna hear this communicated from the doctors." [73:29]
• Sal Di Stefano: Reinforces the need for a strategic approach to diet and exercise to overcome metabolic adaptations. "There’s a problem... you stop losing weight, you plateau." [71:30]

Conclusion: When experiencing a weight loss plateau on GLP1 medications, consider a reverse diet and strength training to enhance metabolic rates, while consulting with a healthcare provider.

4. How Much Would Someone Have to Pay to Train with the Hosts?

Question: "How much would someone have to pay you all to train?" – Lele Ackland

Hosts’ Response:

• Justin Andrews: Expresses that their current focus is on training coaches and trainers, finding more value in influencing the fitness industry through education rather than traditional client training. "If it's wrong for you or different, let me know." [75:30]
• Adam Schafer: Shares his rate of $1,500 per hour as a reflection of his expertise and the value of his time. "Mine's 1500 an hour... that's what it would take." [77:35]
• Sal Di Stefano: Agrees with the high-value approach, emphasizing the importance of purposeful and meaningful coaching relationships over standard client engagements. "If I can give it, I give it." [75:34]

Conclusion: Training with the hosts is positioned as a high-value, specialized service aimed at professionals in the fitness industry, with fees reflecting their expertise and the strategic nature of their coaching.

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Final Thoughts and Recommendations

Throughout the episode, the hosts underscore the importance of foundational health practices, such as adequate sleep and increased daily activity, over quick-fix solutions and industry fads. They advocate for sustainable lifestyle changes, strength training, and informed decision-making to achieve long-term fitness and health goals.

Key Takeaways:

• Prioritize Sleep: An additional 30 minutes of quality sleep can significantly enhance fitness outcomes.
• Avoid Harmful Fitness Fads: Waist trainers and similar products can be detrimental to core strength and overall health.
• Sustainable Activity: Incorporating more movement into daily routines (NEAT) lays a solid foundation for structured workouts.
• Manage Medical Tools Wisely: When using medications like GLP1, strategic adjustments and reverse dieting can help overcome plateaus.
• Value Expertise: Engaging with high-level coaching should be a purposeful investment aligned with personal and professional fitness goals.

Notable Quotes:

• Justin Andrews: "Life is, by the way, this is life changing on everything." [05:04]
• Adam Schafer: "We're your go-to podcast for Mysteries... with a motherly touch." [05:53]
• Justin Andrews: "It's just sleeping, which is so incredible." [09:45]

For more detailed insights and personalized training protocols, listeners are encouraged to visit mindpumppodcast.com and follow the hosts on Instagram.

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Connect with Mind Pump:

• Instagram: @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin, @mindpumpdoug
• Website: mindpumppodcast.com
• Training Programs: mapsfitnessproducts.com

Transcript

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[Adam]

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[Doug]

Your mind, there's only one place to go. Mind Pump Mind Pump with your hosts Sal DeStefano, Adam Schafer and Justin Andrews.

[Justin]

You just found the most downloaded fitness, health and entertainment podcast. This is Mind Pump, right? In today's episode we answered listeners questions. They posted questions. We picked some. We had a good time. But that was after our intro portion. Today's intro was 53 minutes long. In the intro we talk about current events and family life. Talk about fitness. It's a good time. Look, if you want to post a question that we might pick for an episode like this one, go to Instagram indpumpmedia. Now. This episode is brought to you by some sponsors. The first one is Caldera Lab. They make skin care products that are all natural. Balance out the microbiome of your skin, make it look amazing and if you go through our link you get 20% off. Go to calderalab.com that's C-L-E R A L A B. Use the code mindpump20. Get 20% off. This episode is also brought to you by Joovv. This is the best red light therapy you can get for your home. All the other companies are bogus. This is the red light therapy you see in studies. Go check them out. Get yourself a discount. Go to Joovv.com that's J-O-O-V-V.com mindpump. Use the code mindpump. Get a massive discount. Also, it's a brand new Maps program launch. If you like maps 15, well, we're introducing maps 15 performance. This is just like maps 15. You work out 15 minutes a day. Incredible strength training results with an athletic twist. Build speed, power and agility with this program. And because it's a brand new launch, you get it for $20 off. Plus you get two free things. Check this out. You get a 30 day landmine workout program. So another free program included. And you get a seven day overtraining rescue guide. If you feel overtrained, you follow this for seven days, get right back to training and get great results. Again, both of those are included for free with the $20 off. If you're interested, go to 15Performance Calm. That's the number. 15Performance.com. Use the code 15Plaunch for the discount and the free giveaways. All right, here comes the show. Add 30 minutes of this every single day. You'll get stronger, you'll build more muscle, you'll, you'll get leaner, you'll get smarter and you'll be healthier. Want to guess what it is?

[Adam]

Sleep.

[Sal]

Steroids.

[Justin]

Oh, no. 30 minutes of steroids. What is that?

[Adam]

Yeah, what is that?

[Sal]

You just hanging out.

[Justin]

You're on a drip with a timer.

[Sal]

30 minutes, three minutes up.

[Adam]

I'm guessing sleep fueled up.

[Justin]

Yeah, you hit the nail on the head. If everybody watching this, I was close right now. Consistently went to bed 30 minutes before they normally do. Just try this for a week. Just go to bed 30 minutes before you normally do. Test it out. It will be the most, for most people watching this, it will be the most impactful thing you do for your fitness, for your fat loss, for your gains, for your testosterone, for everything. Just that one thing right there.

[Adam]

So what made me think of that is because it reminded me of. So I used to have to do this sometimes with clients because when you tell a client, especially when they're struggling with the results, this or that, and you think it's related to sleep. Like rarely ever do they think it's related to sleep. How do you hype?

[Sal]

Scrape that up.

[Adam]

Yeah. So what you, what I would do is just be like, here's the deal. Let's, let's just like I would with food. Let's track and just see where you're at in a. So if you, you think you're good, okay. And I think there's room to improve there let's just track and see where we're at. Okay, great. Give me your numbers. We get the average of the week, so you're averaging this minute. Okay, so let's just set this goal now. For the next two weeks, we're gonna get 30 more minutes or an hour. I normally would try and target an hour, knowing they'll probably fall short and can only get 30 minutes. So it's like, let's try and get an hour more, which means let's. Let's go to bed an hour before what you normally would and just. Let's just see how you feel.

[Justin]

Life changing.

[Adam]

Yeah.

[Sal]

Yeah.

[Justin]

Life is. By the way, this is. It's life changing on everything. And I do want to say this case because you. Everybody hears the whole, like, you need seven to eight hours of sleep. That's real quick. That's seven to eight hours of sleep. That's not seven to eight hours of. In bed.

[Sal]

Yeah.

[Justin]

So people will be like, oh, I'll get seven hours if I go to bed right now. No, you'll probably get six and a half, because it takes, like, 30 minutes uninterrupted sleep. Sleep. That's right. So you. You. So whatever the amount of time that you want to sleep, you need to go to bed before that, because it takes time to settle into sleep. But I. I was talking to my friend. His wife is a psychiatrist, and she was just. We were talking about health, and she goes, it's so crazy. So remember, she works with people with mental health issues. She was so crazy. She goes. She goes, I'm not exaggerating, Sal. 50% of them solve their anxiety and depression issues by sleep. With sleep. Yeah. I said 50%. She goes, yeah, if we can fix their sleep, they're. Half of them are so much better that they no longer have to.

[Sal]

I mean, that makes a lot of sense.

[Adam]

It does make a lot of sense. And thinking about that makes me go, like, God, how. How. How many of. Or how. What percentage of chronic issues would be solved if just two things were done? 30 more minutes of sleep, exercise one time, lift weights one time a week.

[Justin]

Oh, God. That's the prescription.

[Adam]

Like, literally. That's it. Literally. Like, literally. Just, let's shoot for 30 more minutes.

[Sal]

Every night, the opposite message.

[Adam]

Yeah, and I'll. Full body, lift weights once a week. That's it.

[Justin]

You know, what's.

[Adam]

You do anything else? Yeah, And I know there's people that are, like, rolling their eyes because they do way more than that. And it's just like, oh, no. Like the. I'M talking about the average American.

[Justin]

Yeah, consistently.

[Adam]

Yeah, just did that.

[Justin]

And by the way, most fitness fanatics don't get good sleep either. So you know what's interesting is if you look at this, like, look at, historically, we were far more active. We ate whole natural foods. Life was stressful. Okay, don't get me wrong. You go back 100 years, life was very stressful. But the average person slept a lot more. They had nothing to do when the sun went down. That's part of the reason sun goes down. They didn't have all these ways to distract themselves. You know what people used to do when the kids went to bed? They'd read a normal book. You ever try to read a normal book past a certain time, you're going to go night night because it doesn't keep you awake with the, the constant simulation, the novelty, like scrolling on your phone or like Netflix will, there's no light, Fast cuts, shining your flashes. People used to sleep on average an hour more in the past than they do today. And if you go back even further, even more than that, in the winter time before it was like common place to have all these, have electricity. People slept like 10 hours. The sun went down. You used gas lamps and it was like dark. Like, try going around your house with gas lamps and you just got tired and people just like, well, we got nothing else to do. It's cold, let's go to bed.

[Sal]

Is it the last two or three hours where you actually get like deep REM sleep? Yeah, it takes that whole, you know, first half to even get there.

[Justin]

But this is, it's, it's, it's life changing on every front. And the data, there's a lot of data on this. I'm not just saying this because I, I know it with clients and all that stuff, but if you look at the data, helps with anxiety and depression. We talked about that. You are far, your body's far better primed to build muscle and burn body fat. There's, there's a few studies that show this, but one of my favorites is they took two groups of people, they had to meet the same calories. They were both in a calorie deficit. One of them got crappy sleep, one of them got great sleep. The group that had the crappy sleep lost twice as much muscle, not a little bit more muscle, twice as much muscle in a deficit than the other group. And the only difference was the, was the lack of sleep. That was the only difference. Your behaviors change dramatically now from a fitness perspective. Your cravings go through the roof. When your sleep is poor, you're more likely to seek out hyper palatable foods, foods that excite the senses. When you have poor sleep, so you're gonna crave foods that aren't necessarily as good for you. You're more likely to overeat because it is a stress response. Poor sleep is a stress response. Under stress, your body tends to seek out more calories because it's trying to protect you. And then again, muscle building strength injury. If you look at the data on what is most likely to predict injury in an athlete, poor sleep, nothing predicts injury more. That's how crazy it is. If you want to dramatically increase your risk of hurting yourself, have one night of poor sleep and then go work out. That's more than warming up and priming properly, doing the wrong exercises. It's remarkable. So if literally for anybody listening and watching this right now, if you just did this, if you said, okay, put it in your schedule, say, all right, this week right here, I don't got much stuff going on, so I have no excuses. I'm going to make it a point to go to bed. And I gave him 30 minutes as an easy target. 30 minutes before I normally do. I'm going to literally make myself lay in bed. I'm going to do 30 minutes to an hour before that. Turn off electronics, get my body ready to go to sleep, do it for a week. By day three, you'll be tripping out. By day three, you're going to be like, wow, what is going on? You will find yourself stronger in the gym. By day three, you'll find your cravings different. And if you extend this for four weeks, six weeks or so, change nothing else. You'll get leaner just from doing this one thing. And the cool thing about it is you're doing nothing. You're just sleeping, which is so incredible.

[Sal]

As easy as that.

[Justin]

But it's, it's. What's. What's funny about this is it's hard because there's so many things that. There's so many things that are fighting for our attention that going to sleep is like, I just want to watch this last episode. I just want to scroll consistently.

[Sal]

Doing that is actually a lot harder than it sounds.

[Adam]

It is.

[Justin]

It completely is. I'm experiencing this right now. Now I make it a point to go to bed and get good sleep. But you guys know I have an issue with snoring. My wife complains about it.

[Adam]

I have you got your new CPAP yet?

[Justin]

I got it. So I got a good CPAP machine is what I did before. I had a crappy one and it was uncomfortable and I got a good one.

[Adam]

You the one? The first one you got was expensive. How's.

[Justin]

They're all expensive. So a good one's gonna cost you a thousand plus for a good one. For sure. So I got a good one.

[Sal]

You're not selling this well to me.

[Justin]

No, hey, dude, listen.

[Sal]

Sal's convinced he's gonna get me to start.

[Justin]

Hey. It's like, hey, bro.

[Sal]

Really?

[Justin]

Yes.

[Adam]

Maybe if they had like one that was made in a Darth Vader, Vasquez or Darth Vader, you would actually wear it.

[Sal]

Probably would, yeah.

[Justin]

It does sound. It does. It is a turn off because you got to wear this thing and then you're like, you know, I got to wear this mask at night. But I. This is like day four, I want to say. So now my wife sleeps in bed with me. She's like, yeah, there's no snoring whatsoever.

[Sal]

Good morning, nookie.

[Justin]

No, no. I mean, listen, are you having sex every day anyway?

[Sal]

Yes.

[Justin]

Shut up. You're not having sex. Shut up. It ain't hurting anything.

[Adam]

You're at it.

[Justin]

Yeah, yeah.

[Sal]

So I'm so happy.

[Justin]

In which case I'm like, no, no, I, I maybe day four or five and I don't get an afternoon crash like I used to. I wake up, I feel like it's weird. It's like remarkably different. My performance to the gym is improving. I feel good. And again, I was making it a point to go to bed on time. For me, it was just poor sleep because of the breathing issues. It's pretty wild.

[Adam]

So how do you. Do you have to schedule sex though then now, like, does that.

[Justin]

Why would I have to schedule it?

[Adam]

Well, because you're gonna go to bed and you're gonna, like, for example, I.

[Justin]

Don'T put it on while I'm in my room hang out. I only put. When it's time to go to sleep, I put it on.

[Adam]

Well, it's also. Normally when you get in bed is also the time you have sex too. So wouldn't that be the same time.

[Justin]

I go to bed? When it's time to sleep, I don't go to bed and chill. What are you guys doing in bed?

[Adam]

That's why I have sex in bed. That's what I normally do. That's my point. It's like, so you. Okay, let's say normally a normal day. Okay, let's say a non sex day. You get in, you decide it's Time to go to bed. You get in bed, and then you put your CPAP machine on. Explain to me how that's any different than it. That you say, tonight I'm gonna have sex. You just don't put it on Nightguard. It's like a big.

[Justin]

I have sex first, and then I put it on.

[Adam]

Do you have to talk? Do you have to. Do you have to schedule it? You have to bring it up. You have to be like, hey, honey, I'm not gonna wear my CPAP right away because I'm planning on.

[Sal]

Does that work if you have a night guard, too, on top of that?

[Justin]

No, you don't wear.

[Adam]

God.

[Justin]

You don't wear the night guard unless. I don't know if you have to, because your teeth. Yeah, Yeah.

[Doug]

I don't think it's that complicated.

[Justin]

You're probably. I wonder if you're less likely. By the way, I was getting some heartburn and stuff. It's gone.

[Sal]

Yeah.

[Justin]

Yeah. All that.

[Sal]

Well, that's what my dad told me. He was.

[Adam]

What's your. What's your night guard thing look like, Susan?

[Justin]

Bite his face.

[Adam]

It's on the top.

[Sal]

It just goes. It's just like a mouthpiece.

[Doug]

A retainer.

[Justin]

Yeah.

[Adam]

Okay.

[Sal]

Yeah.

[Adam]

Could you do both?

[Justin]

I don't see why not.

[Adam]

Oh, my God.

[Justin]

I mean, I don't see.

[Sal]

Imagine the noises.

[Justin]

You know, here's the thing. Obese people get a lot of cpap, but so do muscular people. Especially if you have developed necks. So really well developed necks.

[Sal]

You see this?

[Justin]

Like wrestlers and football players. So it's not just fat tongues. Yeah. And you build. If you build a lot of muscle, you're more likely to have this issue. That's the stat. That's just the data. That's just the facts. Yeah. By the way, what are you talking about, anyway? I know for a fact you're. Nothing will stop your wife. It's you that has the issue. She's not wearing the machine.

[Adam]

I mean.

[Justin]

No, I know Katrina. I know she.

[Adam]

So I tell you guys that I.

[Justin]

Rip it off your face.

[Adam]

I wear those nasals. I wear those nasal strips. Right. So I wear those nasal strips right when I. When I have some congestion. I haven't been wearing them that often lately, but it's like hit and miss. If I feel. If my allergies are kicking up or something's going on, I'll wear that. She thinks that anytime that I put that on, that. That's me signaling I'm ready. I'm trying to get to go to sleep. Getting ready. This, the last thing I do is I put that on. And so if I put that on.

[Justin]

She thinks you're telling her no sex.

[Adam]

Yeah, that. She thinks that means, oh, I guess.

[Sal]

We'Re not sweatpants for me.

[Adam]

Yeah. So she's like, so. So I need to, like. So a lot of times what I will do is if I. If I like, I want to have sex and I have that nasal strip, I like, bring it, set it next to the bed, but I don't put it on because if I put it on, then she's just like, you never.

[Sal]

Just kind of want signal on.

[Justin]

You never just tell your wife, like, hey, let's have sex.

[Adam]

No, that's why. No, that's right. That's like scheduling it. That's why I'm asking you. I ask you that.

[Justin]

No, I don't. I'm not saying, hey, on Wednesday, let's have sex. Although some people do that. It's fine too. But you don't tell your wife, like, hey, let's go. Let's go in the room and.

[Adam]

No, no, I just do it.

[Justin]

Yeah. So why does it ruin it for.

[Sal]

You back in the room?

[Adam]

Yeah, yeah, yeah. Talking about it ruins it for me.

[Sal]

Really?

[Adam]

Yeah, yeah.

[Justin]

Talking about it.

[Adam]

Yeah.

[Sal]

I got to display it.

[Adam]

Well, there's a difference between talking about it, like flirting throughout the day. That's different. Well, yeah, that happens all the time. That's.

[Justin]

Than you know.

[Adam]

Well, yeah, that. Those nights are very obvious.

[Justin]

Are you getting caught off gardens like you're brushing your. Oh, watch out.

[Adam]

No, no.

[Justin]

Oh, here we go.

[Adam]

I just feel like the, The. The amount of setting up on your face. Would.

[Justin]

Would you just put it on? You just put it on. Strap on the thing and you're ready to go.

[Adam]

Is it already plugged in right next to the bed?

[Justin]

Yeah, it's just right next to the bed. You don't have to turn it on. You put the mask on, it senses like the breathing, and then it turns on and it's silent.

[Sal]

You can play Vader, you can play Bane.

[Justin]

You can do all those things. I can sleep on my side.

[Adam]

I was going to ask you how do you have to the side.

[Justin]

Back on my side? I can sleep on my back. First of all, I've never.

[Adam]

I sleep on my back already, bro.

[Justin]

I could never sleep on my back before. Now I can't. I lay back and I'm. And I don't even wake up at all. I don't wake up to go pee at all either. I go to sleep through the whole night.

[Adam]

That's the, the only thing that would make me want to try one is to see if it has something to do with me, like waking myself up and, and I go pee or something like that. But I don't know, the, the.

[Justin]

The few times we've shared a hotel room, you, you, you got some breathing stuff going on too.

[Adam]

Yeah. When we, when we travel, I don't.

[Justin]

I don't wonder if it has to.

[Adam]

Do with yeah, because I'll ask Katrina, I'm just like, you hear me? Or she'll say no. But when we travel, I don't ever get really good. It's rare that we stay somewhere and I'm like, oh, great. Night's sleep.

[Justin]

They make travel cpap. I refuse to that. I ain't gonna travel with that. Bring in a hotel room, plug it all in so I can hear you guys talk about me.

[Adam]

Oh, yeah, we making videos for sure.

[Justin]

We're making videos for sure.

[Adam]

We take a video.

[Justin]

No, thanks. But speaking of which, so I rolled back, so I'm feeling like, I'm feeling hyped. I'm feeling like, great in the morning. So I came in this morning and I got to say this, though. First, the team that we have here now, Mind Pump, is so awesome. This is the best team we've ever had, for sure. It's got old gym vibes of some of the teams that I've worked with in the past where you just get that, like, yeah, like we're going to.

[Sal]

Win some championship, bro.

[Justin]

It's like the movie 300, you know, with like the Sparta. You get that. Oh, like we're going to go and do this type of vibe. So I come in this morning and I'm feeling good. I walk, I come in. First of all, Kyle's in here, just finished working out, and he's listening to some really angry metal.

[Sal]

Justin, I. I've influenced him. So as soon as you guys know.

[Justin]

That, as soon as I walk in, I hear that, and I was already amped and I'm like, oh, this is gonna get ugly. So I come in and then I, you know, go in the back, get ready, come out, he's done. And I go and I start working out and hey, I did pull ups and I hit a lifetime PR and pull. I did 27 pull ups.

[Adam]

Straight, straight. No, you didn't.

[Justin]

Yes, I did.

[Adam]

I don't believe you're like, I'm just gonna keep going. Yeah, well, no, because I'm legit full pull ups. Yeah, that's a lot, bro. Yeah, I know. I've never hit 27.

[Justin]

Yeah. Yeah. So, well, pullings, I'm. I'm really strong pulling, so that's. That's my thing. Don't get me pressing. Don't get me doing other stuff. But pulling I could do really well. So I hit 27, which was a lifetime PR. Plus, I'm light right now because I've been cutting my calories and stuff.

[Adam]

Oh, you are?

[Justin]

Yeah, I'm lighter than I normally was, so there's. That's going for me, but. And I'm also experimenting with some training, which, you know, this is for a future maps program. I won't say too much about it, but anyway, I hit a pr. I'm feeling good, so I'm like, I'm going to send this to the. To our. Our team because we have some people on the team that love to compete. Or I can tell they like to compete.

[Sal]

Very competitive.

[Adam]

They all do.

[Justin]

So the shit. The shit's talking started in there, and it was. It's awesome.

[Adam]

Maybe that's why we all feel. Maybe that's why we feel that way, is that this is probably the most, like, athletically competitive staff we've ever had. They all work, they all compete.

[Justin]

Yeah, yeah, they all work out, they all train hard.

[Adam]

They're all either in jiu jitsu, played sports. Play sports. Like, so we do have that.

[Justin]

Of course. Now. Now, now. Of course. Who do you think immediately went to try to break the record? Yeah, dude, for sure. Right away, Cole comes in.

[Adam]

He's probably the most competitive, and he's.

[Justin]

Like, oh, let me, you know, no, warm up. Let me, you know, right away.

[Adam]

So I.

[Justin]

So he ripped out 22.

[Sal]

He's strong.

[Justin]

He's a strong.

[Adam]

So he. So he's got them.

[Justin]

Farmer.

[Adam]

Remember I told you guys the other day about the white elephant gift that we did? And. And he stole yours. So. Yeah, so Cole stole my caldera, right? So it was the whole lineup of caldera. I actually was like, oh, my God, I want that. Right? So I was. I. I got it. And then Josh's turn was next. And Josh was, like, eyeballing it the whole time. And he went up, like, the gesture I was doing. And I said, I don't let you forget who. Who takes care of everybody's raises and bonuses, right? And so he, like, you saw him just sit there and go back and forth like, fuck, I gotta take the boss's shit. So he took something else, right? He left me alone. And then as soon as it was Cole's turn, Cole came over and Swiped the caldera. Josh, I was like. And Cole's like the new, new guy. Josh is like, you know, I've been around for a while. I'm gonna respect the old man. I'm not gonna take a shit, Cole. I don't give a fuck. Let me take.

[Justin]

Josh. If you're, if you're editing this right now, you can fuck with Adam as much as you want. Yeah, we got, we got, we got three other guys here that override. Yeah.

[Sal]

His vote for your council.

[Justin]

Yeah, it's all good. So that's so. Yeah. So Cole came in, repped out. Is that why his face is looking all. I'm like, damn, he's young. So I thought it was because he's young.

[Adam]

Well, I saw he did a post, he did a post right afterwards about trying to use. He better be because he's got like acne going on. And see if that's going to help help with that.

[Justin]

Oh, it will. It totally will.

[Adam]

Will it help with acne?

[Justin]

Yes. Acne is, is a lot of it is a result of this microbiome dysregulation of the face. So if you look at like conventional acne treatments, like over the counter, like salicylic acid, benzoyl peroxide, those are all.

[Adam]

Like antibiotics for your face, right?

[Justin]

Kinda, yeah. They all kill bacteria.

[Adam]

Yeah.

[Justin]

The caldera's oil, like face serum, it. It balances out the microbiome.

[Adam]

More like a probiotic.

[Justin]

Correct. So it doesn't have bacteria in it, but it does promote. This is why dry skin, oily skin, some act like it tends to work for anybody's skin. Like Justin. I couldn't have different skin. Couldn't have any more different skin. Yeah, he uses it and it's great. I use it and it's great. So.

[Sal]

Gives me moisture.

[Justin]

Yeah, moisture.

[Sal]

I just like to say that.

[Justin]

But the talking in the group after that was just because I said, who's gonna, who's gonna beat my record? This old man can't be the strongest guy in the gym. So it went back and forth.

[Adam]

It's kind of crazy that it's taken this long for us to, to feel that way. I mean it's 10 years, right? Next year, next time is right. Yeah, 10. 10, 10 years. To feel like we, I and I. I think that's a, that's an, that's an honest feeling for. I mean I've loved everybody. I've had positive feelings about everybody that has worked for the most part who's worked for us. But this is the first time that I. The cohesiveness and just the. All the positions. Everybody just seems right. You know, it always felt like before. Ah, you know, I really like our team, but we need to get better in this area or so and so's not. Doesn't seem like the right fit. Like it's always felt like that for the first time I feel like everybody is the right.

[Sal]

It feels like everybody in the same direction.

[Justin]

Yeah. And it feels like everybody has a sense of a higher purpose. And when you get that feeling in your team and I think if you play sports, you've probably felt this at some point right. Where you're playing with a team that we, yeah, we want to win, but it's like we want to win so bad that I don't care if it's you that does it, me that does it. We're all doing this together.

[Adam]

Play for each other.

[Justin]

Yeah. And so that's what it feels like.

[Adam]

We were just having that discussion about my, My best friend is a, A die hard Detroit Lions fan. And I mean he's been in a. For 30 something, 30 something years and he's stuck with him all these times. And it's so cool to watch. The Lions are, you know, number one team in NFL right now, which is, I mean, I don't think that has never been said. And so he's like, we were just talking. We were with. He was with me for the Christmas party and we're just talking about them, what, what makes him. And I'm not a Lions fan, but like I, I'm rooting for him and in this situation because when you won, you've been sticking it through a team for that long and then when you see what. It's not like they're one of the NFL teams that went out and bought all the players.

[Justin]

Oh, I see. This is like, like a Warriors story.

[Adam]

Yes, exactly. That's why the warriors were like this, the San Francisco Giants, when they won the World Series, like this World kind of. It's this, this, you know, you don't necessarily always have to have the most expensive, you know, best player on paper. It's like you find the right group of guys, girls that all want to play for each other. It's a very powerful thing in sports and in business. And that's kind of the vibe that I get is like everyone's playing for each other than themselves. And that's so that's a dangerous combination when you get a group of people that are truly playing for each other.

[Justin]

Absolutely. I've had teams like that where you'll have maybe one superstar and then everybody else is not. But they work so well together that you're, you're unstoppable and you feel like you're unstoppable. It's a great feeling to be on a team, like. And I feel like that, I feel like that with the team that we currently have, especially moving into this next year where we're really gonna, you know, we're, you know, the goal's always been to influence the fitness industry and help move it in a positive direction. But now working more closely with coaches and trainers, which is, I mean, look, everybody, we trained clients for years, but the thing that we were known for was training trainers. That's what we really were known for.

[Sal]

Wheelhouse. Yeah.

[Justin]

And this is like a whole new. This is going to be great. It's going to be a really, really good time. Speaking of fitness, did you guys see that fitness videos on YouTube are going to be regulated in Australia for kids?

[Adam]

Wow.

[Justin]

Really? Yeah, they're. Well for like under 16. So let me pull up. Why, I'll pull up. What's happening, you know what type of. I don't, I don't necessarily disagree with this. So it says YouTube will begin limiting, sorry, Europe, not Australia, Europe. YouTube will begin limiting access to fitness videos for European teens. And essentially it's to, it's to prevent or help mitigate these body images because you guys know our space. Okay. So fitness could be great. It could be great information that's coming to your 15 year old.

[Adam]

I don't know if I'm a fan.

[Justin]

How to get fit and strong and healthy. It could also be like how to look this way. Body obsession get shredded as fast as possible. Which, you know, I have teenage kids. I wouldn't want them to, I mean.

[Adam]

I, I don't think, I don't think YouTube is the, the greatest offender of that. I think Instagram, where people post their sexual stuff first post photoshopped photos and perfect pictures of themselves all on their, on their profile is far more dangerous for your teenage girl or boy than a YouTube video where someone actually has to communicate and talk and show something, even if it is a body obsessed type of person. And they're, but they're talking, they're communicating, there's not, they're not photoshopping their. But I think that's way more dangerous to, well, teenage kids.

[Justin]

I think you're going to start to see this trend grow.

[Adam]

Well, I told you about Instagram, what they did, right? They put in the, they put in those things I don't know if either one of you have even checked that out yet. I'm curious.

[Justin]

No, I'm curious where you go and.

[Adam]

You have like a filter, a teen account. Yeah. So now Instagram has like Instagram teen account or whatever. So I don't know. I don't know all the legit.

[Justin]

Well, so I think this is like. Because I could easily break this up, you know, shatter this, be like, oh, cool. So fitness videos are going to be limited, but what about these other stupid videos that kids watch and whatever. But that's not the point. I think that they're trying to move in this direction because the data is showing just how negative social media, new media can be for, for people under a certain age. And they targeted fitness because they found that it promotes. There was a study they did in 2021 and here the quote says it promoted unhealthy behaviors and that viewers reinforce those practices in the comments. Now, you guys know our space. You know that there's a lot of shit in our space. So for anybody who works in fitness who's like, up in arms, we did it to ourselves, everybody. So if you're doing things the right way, keep doing them the right way and continue to and do a better job than the, than the people that are doing the wrong way and then stuff like this won't happen.

[Adam]

I guess I'd love to see some examples of what, what triggered this. Right. It would be interesting to see what. Because they've obviously collected a bunch of data on these things and said, like, oh, these types of things are doing these. Like, what do those look like?

[Justin]

Well, so they gave a list, they said they're going to limit repeated recommendations of videos that idealize particular fitness levels or weight groups, compare and idealize certain physical features or are socially aggressive, meaning they show intimidation or fighting. It's such a broad category. Like, what is that?

[Sal]

So like sports performance. Like, what are they going to, how are they going to deal with that? You know, because obviously they're trying to target like the aesthetic, like body obsessed sort of messaging.

[Justin]

We're going to have to wait and see. I guess we have to wait.

[Adam]

Now, was it just proposed or is it passed?

[Justin]

No, it's happening in Europe.

[Adam]

Oh, so it's actually happening now, according to this.

[Doug]

It was already rolled out here last year.

[Justin]

It was?

[Adam]

Yes.

[Justin]

Oh, interesting. I didn't know that.

[Sal]

So this is under teens.

[Justin]

This is for 16 and younger and younger. 16 and younger is what it says. Mm. So interesting. I mean, you know, if you're a fit.

[Adam]

It's hard. It's why our YouTube channel doesn't grow with probably kids.

[Justin]

Well, hey, look, if you're a fitness influencer, gotta move over to TikTok. Yeah, I mean, they're not really consumers anyway, so, you know, you should probably be targeting older people anyway, is the way I look at it. I mean, what are 14 or 15 year olds going to buy? I mean, I guess you're so, I.

[Adam]

Mean, maybe not now, but if you stay in business for 10 years like we have, then those are buyers.

[Justin]

Well, they'll grow up. Yeah. And then they won't be limited anymore. I don't know, it's, I think it's, I could see why they're moving in that direction. I, I, I really can, I, I don't know if it's, I don't think it's enough. I don't know if it's necessary, if.

[Adam]

I like it, you know, I'm not sure. That's not sure. I mean, I don't know, I just, when I think of the, like I think of, obviously my son's only five, right. And I think about the things that, okay, when he gets to that age, where he's going to be interested in these platforms, you know, is YouTube fitness channels. What the first thing I'm thinking about, it's definitely not what I was thinking about. I mean, I wasn't thinking that that's.

[Justin]

Going to be, that's where I could tear it apart, you know, I don't think the fitness videos are the worst even close.

[Adam]

No, that's exactly, that's what I mean, it's like, I mean, if you, if we're gonna regulate something like that, why would, I'm not sure that's the direction that I would go. I would go first. I think there's a lot of things. And again, don't you guys think that like the, the, the Instagram profiles are far more detrimental than, than like a YouTube channel where there's communication and talking going on? I think what could be the worst is if like my son or daughter had a hundred fitness people they follow and those hundred people are all shredded and every photo on their profile is how amazing they look like that to me. I think Will would condition his brain to believe that's more.

[Justin]

Are they limiting, like beauty stuff for kids? Probably not exactly. That's bad too. Have you seen some of these beauty videos that teenage girls are watching about your makeup and how you look this.

[Sal]

Pageants and all that?

[Justin]

Oh, yeah. You know what's crazy about YouTube is the comments. I think they're starting to get a hold of this. But in the comments you get these weird cross communications and recommendations to things that were just. Yep, sketchy as hell on YouTube. We talked about.

[Adam]

Well, I mean, that's why we can't let Max. I mean, we, we don't let him use YouTube for that reason. Because of just. It doesn't even matter if you're watching a kid video or not, but you know, he likes one, goes in and then by the time. Yeah, by video nine, all of a sudden we're watching really adult shit that he shouldn't be watching.

[Sal]

You know, Spider Man's doing inappropriate things.

[Justin]

Yeah, they had. I saw that.

[Sal]

God, that was a thing. Awful.

[Justin]

Oh, crazy.

[Adam]

It is crazy.

[Justin]

Anyway, earlier, Justin, you, you talked about steroids. You said 30 minute steroids, dude.

[Sal]

A, A body steroids.

[Justin]

So a bodybuilder, a classic bodybuilder. You guys know the categories, right? There's like open like the big monsters and there's a classic, you know, where they're little smaller built. They're supposed to look like a.

[Adam]

They look like 80s bodybuilders.

[Justin]

Yeah. So a classic bodybuilder, Breon Ansley, actually gave his steroid protocol for 2024. Bro, these guys are using so much stuff.

[Adam]

Crazy.

[Justin]

You want to hear what he, what he's using?

[Adam]

Oh, yeah.

[Justin]

Monday, Wednesday and Friday. Okay, so every Monday, Wednesday and Friday, he uses 300 milligrams of testosterone sipinate. So that's already 900 milligrams, 300 milligrams of master on 300 milligrams of primobolin. Then on Monday and Friday, we're not done. He adds Trenbolone at 200 milligrams and then Arimidex. Then he's using HGH4ius a day, Monday through Friday. Then two weeks before the show, Halitestin, 20 milligrams pre workout and then peak week 40 milligrams.

[Sal]

Bro.

[Justin]

They're using grams of stuff to look like a classic bodybuilder. That's crazy.

[Sal]

It is crazy.

[Justin]

They're trying to look like bodybuilders of the 80s, but bodybuilders of the 80s didn't use the biggest. It's crazy.

[Adam]

The biggest mistake or, or understand like misunderstanding that I think a lot of these competitors had. I remember this when I was in it was that, that this, which is funny because it's the same mistake I made as a kid thinking that that was the difference of like me and the magazine covers was, oh, it Must be the steroids, must be the stack or whatever. And so a lot of these competitors, that's what they, they go, oh man, I didn't, I didn't place. The top five guys, they must be taking this. They hear, they get catch wind that the guy that was took second or first was using this or that. Oh, I'm not using that. I need to throw that. And it just keeps stacking all this. You know, it's like so, so far from the truth. Especially classic and, and men's physique, like those categories.

[Justin]

Just for reference. For anybody listening to this, I just said a bunch of numbers nobody understands. Like, what does that mean? Testosterone replacement therapy is between a hundred, probably 150 at the high end. 200 milligrams total a week. What I just quoted was grams a week of anabolics. So it's, it's many, many, many, many times above and beyond. And that's what he says he uses. Which, you know, bodybuilders are notoriously downplayed a little bit. Yeah. It's like asking someone how many people.

[Adam]

They slept with is what I mentioned the D ball he's sprinkling on on Tuesdays and Thursdays occasionally.

[Justin]

I know, it's wild. Anyway, I just read a study on life expectancy in the U. S. They predict it to completely stall out by 2050. Yeah. So even with medical advancements and all.

[Adam]

That stuff, I hear so many conflicting articles in regards to our life expectancy up, down, going backwards. Oh, we're going to be living to. So this one says that we're going.

[Justin]

To stall out, that it's not going to keep going. Yeah. I guess we're, our trajectory is we're not going to have an increased life, which is crazy because of all these medical advancements continue to happen. Yeah. So all because I would say the.

[Sal]

Average of like, there's just going to be an influx of people, like unhealthy people.

[Justin]

Thank you.

[Sal]

Dropping off.

[Justin]

Yeah. Because what this doesn't say, yes, people are living longer or the same amount. So let's say the life expectancy is the same. But are people living worse? Yeah. Are they kept alive by more and more medical interventions? Do they have, are they more likely to have diabetes? Are they more likely to get cancers? Like people survive certain cancers at a much higher rate now than they did before. So they might have died before, but why are they getting them in the first place and are they getting them at higher rates? Are they getting, you know, they're surviving from heart disease better because of Certain medical interventions, but we're still getting them at higher rates. So that's the thing that nobody's talking about is what's.

[Adam]

What are the numbers say here, though?

[Doug]

So in 2019 it was 79 years. In 2020 it went down two years to 77. 2021 was 76.1.

[Adam]

Holy shit.

[Doug]

And last year went up to 76.4.

[Justin]

Yeah.

[Doug]

Not 20, 22 actually.

[Justin]

Yeah, it went down. And it wasn't because of COVID 76.

[Adam]

76 is life expectancy.

[Justin]

Yeah.

[Adam]

Well, that's a couple years, Doug.

[Sal]

Gotta beat the odds.

[Adam]

We gotta throw a big one for you when that hits. You know what I'm saying?

[Justin]

You know what though? There's a. I forgot what the number was. It was something like if you make it to 65, you're way more likely to make it to 80 something because that takes everybody into account. But I forgot what it was like. If you make it past a certain age, the odds that you'll make it beyond 75 are much higher. And I can't remember what that number was.

[Adam]

Oh, I don't know. So what do you mean this, this is averaging that someone had died at 20 or 30, everybody.

[Doug]

So it's from birth. So there's a lot of, you know, people who die at birth and things like that. That, that affects it.

[Justin]

People that die in their 50s, people.

[Adam]

Oh, so that's not a really good number then.

[Justin]

Like that's average.

[Doug]

That's average.

[Adam]

Yeah. Yeah. And you're taking in people that died at 20.

[Justin]

In other words, if you make it to 70, the odds are you're going to make it beyond the average of, you know, 77 or whatever it is.

[Adam]

Oh, see, I'd like to see what that number is.

[Justin]

Like, I can't remember what it was. I remember reading about that.

[Adam]

But it can't be that much more. It's got to be like in the 80s.

[Justin]

Yeah. I mean, that's not bad. Another 10 years. Yeah, it's not, it's not bad at all. You know, I mean, the difference between a 75 year old, 85 year old. Big. Yeah.

[Adam]

What's really crazy about that is the way we've structured our society too, where it's just like you work all the way till you're 65 and then you retire. It's like it's. You work your ass off for, for this retirement and you're in all this stuff with that, then you really only have 10 years of that.

[Sal]

That's got Viagra though. So it's good this is true.

[Justin]

Did you know?

[Adam]

Very true.

[Justin]

Who was it? Was it you that brought this up? There's a real statistic that when Viagra first hit the market, there was one age group that STDs, like, started to spike through the roof.

[Sal]

Yeah, that was. That was very revealing.

[Justin]

It was care homes.

[Adam]

Shut up. Yeah, dude, I would. What is. What do you think? What do you think? The percentage of, like, sex that's going down. No, it's not.

[Justin]

Yes, it is.

[Adam]

No.

[Justin]

Yes, it is.

[Adam]

Stop. Look.

[Justin]

Hey, listen, I trade. Why you asking? Doug, if you're.

[Sal]

If you're a dude in a retirement home, you're a stud bowl.

[Adam]

He frequently visits there.

[Justin]

It's easy.

[Doug]

It's like shooting fish.

[Justin]

Doug.

[Adam]

It's lay down, right? It's a lay down.

[Doug]

Because I can't stand up.

[Justin]

As he's walking through, women are pulling the dentures out. Whistling I.

[Sal]

Hey, Dougie.

[Adam]

Hey, Dougie.

[Justin]

I used to train, you know, I had a lot of clients that were an advanced age because I trained a lot of doctors. At one point, they would refer. Patients love them at advanced age. So I've trained a decent amount of people who lived in care homes, and they were almost all women except for one man. And, you know, you get to know these people really well, and they love me, and we talk about everything and. Yeah, dude, if you're the guy in the care home, you're, like one of two or three men, and it's all women, and you're the stud.

[Adam]

Yeah, there's a lot of. There's a lot of, like, funny sitcoms and movies.

[Sal]

He's got needs.

[Adam]

That's that scenario, right, of the, like, the guy who. The guy who comes in.

[Justin]

Oh, I trained one woman and she would. She told. I can't. I'm not gonna say the guy's name or anything. She might listen or whatever, but she said that. I can't. I'm not gonna say the guy's name. We'll just say his name is Vince. She would talk about this guy named Vince and she'd say, oh. She's like, oh, you know, Vince, he's the stud of the. And I'm like, what do you mean? She goes, all the women are. You know, I get to hang out with him on Mondays, but then on Wednesdays he hangs. Are you serious? She goes, yeah.

[Adam]

Yes, many senior citizens are. Additional poll of healthy aging. 40 of US adults ages 65 to 80 are actually sexually active and 70 are. 73 are satisfied with their sex lives. That's incredible.

[Sal]

That's great.

[Justin]

Yeah.

[Doug]

26%, 75 to 85 year olds were still having sex.

[Adam]

Wow.

[Justin]

Yeah, dude.

[Adam]

Wow. That's incredible.

[Doug]

Thus the STDs.

[Justin]

And what they said in the study, in the study was the studies because the STDs went up, was that because of their age group? They grew up during a time when you didn't use condoms unless you were trying not to get pregnant. And since they couldn't get pregnant, you know, you know, 87 year old, you know, whatever, dude. He's not using a condom. He's having sex with Gertrude. They're going, he's going raw and they're just going for it. It's just getting passed around the whole place.

[Adam]

Yeah.

[Justin]

Anyway, it's wild.

[Adam]

Did you guys, after our interview yesterday, did you guys go home and talk to your wife about the interview at all?

[Sal]

I did actually, yeah.

[Adam]

Yeah. How'd that go? How'd that land?

[Sal]

She was very interested.

[Justin]

Yeah, my wife's very into, you know, the, the data and stuff. So what she was, what, what she was talking about on the show, I've heard my wife talk about so many different times. So I went home like, honey, you've been saying some of this stuff for forever. And we just did an interview and yeah, I just heard it, you know, from an expert and stuff. So we talked about it for a little while. Yeah, but she's been, she's been talking about this for the last eight years. She's been talking about.

[Sal]

Yeah, there was some things she brought up in there that were like, you know, it sounded like, oh, wow, that's, you know, a powerful statement or, you know, like somewhat controversial. But the more I thought about, I was like, wow, this is really controversial.

[Adam]

Oh, yeah, yeah.

[Sal]

Some things she brought up.

[Adam]

Oh, it'll be interesting.

[Sal]

I'm curious to see the response.

[Adam]

That's how Katrina said. Katrina's like, well, I can't wait to hear the feedback you guys get when that goes live. She's like, it's going to be interesting. How. I mean, when she said that comment to me about, you know, treating it like a crisis.

[Justin]

So you referred to the reference. What you said was because. So what she said, what was her name again?

[Adam]

Erica.

[Justin]

Sorry, Erica Commissar. Sorry. She's phenomenal. Controversial, but she's citing actual data. And she was talking about just how detrimental it is for moms to go to work in the first three years of their child's life. They like, it's very detrimental.

[Adam]

Yeah.

[Justin]

And the question you asked was, well, let's say you got Two working parents, they got a mortgage, this and that, like, what do they do? And she goes, well, it's a. If you have a crisis, what would you do? You would basically change your lifestyle. Yeah, it's that big of a deal.

[Adam]

Yeah.

[Justin]

And a lot of.

[Sal]

She's coming in with the facts and, and like, you know, it just.

[Justin]

A lot of people don't want to hear that.

[Sal]

That's the thing. It's. It's hard to hear sometimes.

[Adam]

Well, and then, and then she had said the heavy statement of like, you know, and she's like. And she was clear. She's like, you know, let me be clear. She's like, are we. We're not talking about people that are poverty stricken, where it takes both incomes just to put food on the table and barely get by. And you're like, you don't have that option. Yeah, you don't have an option like that. We're talking about. She's like, middle class people is typically what you see. And you go. And that's a choice. And that's a choice that you are making as an adult that you want.

[Sal]

Yes.

[Adam]

A child didn't ask for that. And it's like, oh, God, it was like that one hit home, like, so true. It's like a decision that we make as adults that we want for ourselves or as our family when it's just like, you know, that's not what the.

[Justin]

Ones that hit me, you know, really hard or, you know, when your kid throws a tantrum or whatever, it. It's so easy to look at it as acting out and to be like, oh, you want to throw a tantrum? You go over there and when you're ready to come talk. A lot of parents do that. And she's like, well, that's because the parent can't regulate themselves around it. And I'm like, oh, that's true. Because I feel myself get. And so I'm like, no, you go over there and scream. And she's like, think of it like a seizure. That was what she said.

[Adam]

Yeah.

[Justin]

If someone's having a seizure, do you just leave them alone or do you go and like, support them?

[Adam]

Right, right.

[Justin]

And I was, I got emotional when she started talking, like, I'm not gonna cry on this podcast right now because, because I've done that.

[Adam]

I thought the, the postpartum talk was crazy too. I thought that was really interesting too, to think about, Think about it like that. That, like all that, that type of stuff is. It's, it's revealing post trauma that you've had that. It said that you've had that you haven't dealt.

[Justin]

If you have childhood trauma. Yeah, that's undealt with. And then you have a child that's will come out controversial.

[Sal]

I thought that's. I don't know how that's going to be received.

[Adam]

Yeah, there's a couple, there's a couple of things that were like that, that were, that were said that'll be.

[Justin]

Well, the world is organized. It's not. But it's not a surprise if I say the following statement. Everybody listening this will agree. The world is organized in a way to where you are going to be. If you follow along, you will be fat, unhealthy and sick. Everybody knows that because it's a fitness podcast. Yeah. You know that. Okay. Do you think the world is organized in a way to make your child emotionally and mentally healthy? Do you think the world is organized in a way that's good for us in any way? It is not.

[Sal]

No.

[Justin]

So if you do what you're supposed to, you're doing probably not ideal, not good.

[Adam]

Right.

[Justin]

So this is true for, for everyone.

[Sal]

Just highlighting how much we've kind of drifted off in terms of, you know, what messaging is out there.

[Justin]

Well, I'll give you an example. She said she was going to go speak to Congress to try to, to talk to them about coming up with a give mothers long paid leave. Right. So like they don't have to go back to work for two or three years.

[Sal]

It's just us in like Papua New guinea or whatever that doesn't provide.

[Justin]

Okay, so, so he. Watch this. If Congress, if you try to convince Congress to do that, you know what they're going to do?

[Adam]

They're going to flip it daycare money.

[Justin]

Or we're going to pay for people's daycare for three years. Yes, because keep them go working rather than don't go to work. Stay at home, be with your kid. No, no, we're going to help moms. The way we're going to help them is gonna pay for daycare. See how opposite that is? So. And that's a, that's a much easier to sell because we're so convinced that that's the way to go. I know, I know. It's really, really crazy stuff. Anyway, have you guys tried, we talked about this on a previous podcast. Have you guys tried using the juve red lot light as a pre workout?

[Adam]

No, I haven't used. I've been wanting to do that because you brought that up.

[Justin]

Okay. I have yet to do it. I'm gonna.

[Adam]

I was talking about wanting to do the. The plunge and that together, then go.

[Justin]

I'm gonna try doing it this week because if it activates your mitochondria, it makes perfect sense to do it. It does activate your mitochondria. That's how it works. To do it and then go, lift. That's got to be one of the best.

[Adam]

Seems like it would be a difficult one to measure, though. Like, I. I clearly feel a difference. The first time I cold plunged before I went and worked out, like, it was, like, noticeable. Like, whoa, this is crazy. I feel like the red light before will be more difficult to feel it.

[Justin]

It shouldn't be. I don't really. No, I don't think it'll feel stimulatory. I think you'll feel like you could get more reps and get a better pump. Yeah, that's what I predict. More.

[Sal]

More usable energy.

[Justin]

Yeah. Like, workout, huh? Because I'm going to target, like, the muscle. I'm going to train, so I'm going to do, like, if I'm hit back, I'll do it on my back. If I'm at legs, I'll do it on my legs. Then I'll go work out and then see if I notice a difference.

[Sal]

Especially I wonder, like, the high rep type of workout that you really, you know, more stamina.

[Justin]

Yeah, maybe that might be it.

[Sal]

Yeah, I'm gonna try that. I'm gonna do the high rep. Yeah.

[Justin]

And we have one here, right.

[Adam]

That's up, and it's in this room right here behind us.

[Justin]

I'll tell. I'll tell the. I'll tell the. The kids out there to give it a shot, too, because they all work out here.

[Adam]

Yeah, that would be a good idea is to try and get a group of us to do it so that you get more than just one. One opinion on what it feels like. I just feel like this one will be a little more difficult to feel as, like, in comparison.

[Justin]

You know, I have. We have to test it, but if it does, for sure fuel the mitochondria. So you should notice a difference. You should notice a difference in your workout.

[Adam]

I mean, no matter what. I mean, the research is clear enough to show that it's. It's positive.

[Justin]

It's beneficial.

[Adam]

Yeah, it's beneficial. The question. It's always hard to get people to do things, though, that they can't feel right. It's like there's a lot of things that are beneficial to us. That many times you probably don't do it. And a lot of the reason why you don't do it is because it's not this like obvious like, like, you know, notice a huge difference how we started this conversation. Like one of the reasons why the sleep thing is so huge is because you tell someone to get that 30 minutes more sleep within day three, they notice. They notice. And it's like, okay, now I'm a believer. I'm bought in. It's like trying to get people to do things that it's harder to feel.

[Justin]

Yeah. Also there's a. They just confirmed what the Hubble telescope had shown with the new, the new imaging telescopes that we have where this was a big conundrum or a big mystery for, for scientists where the universe seems to be expanding faster and faster. So you know the whole Big Bang theory, right. Like everything started in this one tiny point. All matter, all time, all space was one point that exploded. And it should slow down its expansion as it cools and then contract again. Right. But what they did with the Hubble telescope is they were, I think they were measuring the distance between stars. I remember how they were doing it, but they're like, this is weird. The universe expansion isn't slowing down, it's speeding up. Like this makes no sense whatsoever. Well, they've confirmed it with further testing. The expansion of the universe is speeding up.

[Sal]

Which does that point younger or older or like some other factor there.

[Justin]

I mean they can't figure it out. They, it doesn't make any sense with their model. So they're.

[Adam]

Yeah.

[Justin]

What are they, what are they injecting into that dark matter, dark energy to try to make up the difference for what the hell's going on.

[Sal]

Right.

[Justin]

Because it makes no sense that it would continue. It would accelerate its expansion. I love this kind of stuff because it just, it just goes to show how little we know everything.

[Sal]

Like right when we think we are onto a good formula, it just gets like pulled out from under.

[Justin]

Yeah. It's wild. Right?

[Adam]

Where are you reading this at right now?

[Justin]

I just pulled it up on science daily.com which by a great, great site if you want.

[Adam]

You've shouted out a few times.

[Justin]

Yeah, I love them. But yeah, it's, they did this with, from the James Webb Space Telescope. So they, they. It's a, it's a mystery.

[Adam]

That's the most powerful telescope that we have.

[Justin]

Is that the new most powerful one?

[Sal]

I think so.

[Adam]

I think it is.

[Sal]

This is the one that did all those high res images of galaxies and Milky Way and everything. Like I remember like they Did a comparison of the previous telescope they threw out there.

[Justin]

Oh. They show the two images.

[Sal]

Oh, my God, it looks so sick. Yeah, it's worth. Worth checking out.

[Justin]

If Doug puts in Hubble telescope versus Webb telescope, you'll probably click on vibrant colors and.

[Doug]

Yeah, the Webb is the newest.

[Justin]

Yeah.

[Adam]

Doug, if you go show me a comparison.

[Justin]

If you go, Hubble, Hubble versus web and then click on images. Okay. It should come up and you'll see the two next to each other. And it's like, bro, it's like your old flip phone camera, like the iPhone camera.

[Adam]

And what's the difference in years of creation?

[Doug]

Quite a few.

[Justin]

Quite a few.

[Adam]

Quite a few.

[Doug]

I mean, like, probably 20, 30.

[Adam]

Yeah. So it's been a while.

[Justin]

Yeah. Because we throw them out in space. Right. So they could get better picture. That's not it. Right there now.

[Adam]

Yeah.

[Justin]

Yeah. Okay, so the left to right on that top bottom. Yeah. So.

[Adam]

Wow. Okay. Left to right. Okay, I see. Wow.

[Justin]

Isn't that crazy?

[Adam]

Yeah, it is crazy.

[Sal]

You know what's crazy, too, about a lot more detail.

[Justin]

Now, I love this stuff because, again, I love the mystery of. Of of the world. In life, when they. The further out they look, they're just looking back in time.

[Sal]

I know what that's like, really? Time travel.

[Adam]

Further out they look, they look. They're looking back in time.

[Justin]

Yeah. Because. Because light takes time to get to the lens.

[Sal]

Yes. It shoots out.

[Justin]

So when you're looking at something, you're looking tracing back millions of years into the past. You're not looking at what it looks like right now that far. You're looking at what it used to look like. Like. Because that's how long it takes the light to get there.

[Adam]

Millions of years.

[Justin]

Okay, how about this? I'm gonna trip you out right now. Okay.

[Adam]

Sounds like you're carbon dating. Keep going.

[Justin]

No, no, no, no, no.

[Sal]

There's logic to this one, though.

[Justin]

Yeah.

[Adam]

Okay. But let me wrap my brain about what you're trying to communicate to me right now. I'm looking through the. I'm looking through the serious telescope. Describe this. I'm looking at the web test right now. And then what I'm actually seeing is. Is in the past millions of years ago.

[Justin]

Well, let me give it to you. Let me tell you this way.

[Adam]

Or like when you look a couple.

[Justin]

Days ago, put on some. Put on some sunglasses.

[Sal]

Take. Yeah.

[Justin]

Put on some glasses that allow you to look at the sun.

[Adam]

Yes.

[Justin]

What you see is seven minutes ago.

[Sal]

Yeah.

[Justin]

You're not looking at the sun right now. You're looking at something.

[Adam]

Yeah. Okay. This is where I'm like, okay, yes, I understand how the time that light takes to travel, so I understand that you're looking at something by the time it gets to you. That was in the past. Right, I get. I get that. But you made a jump from seven days to millions of years. Like, it can't be that far.

[Justin]

When you go to the observable edge of the universe and use the speed of light as your. You know, as your calculation, then technically, yeah, if light is traveling unimpeded, that from that far of a distance, we.

[Adam]

Can see something that far.

[Justin]

Light years. So you're looking at things light years away. So one light year is how far in distance, Doug? Maybe. Maybe. Look that up. Yeah, bro. If you travel the speed of light, you know how long it'll take.

[Adam]

Which also means that if something happened that we were going to run into or is going to hit us, you would know years in advance.

[Justin]

Potentially, yeah.

[Adam]

If it's that far.

[Justin]

Well, no.

[Adam]

Well, like, if we're looking out at this thing and you're telling me millions. Let's just say you're exaggerating by millions. And it's more like a thousand years. Okay. Ago. A thousand years ago.

[Justin]

Stop pressing me on this stuff, because this is. I've read this.

[Adam]

This is the. That I gotta question you on. This is like the carbon dating. You know what I'm saying?

[Justin]

No, carbon dating is different. Don't put it. Somebody.

[Adam]

What do you mean? Nobody. Same category. It's in this very similar category. Science, religion. Okay?

[Justin]

It's all. They're all.

[Adam]

All in another category here.

[Sal]

This is all mathematical.

[Doug]

So a light year in miles. About 6 trillion miles in one light year. So I have.

[Adam]

So we can't see more than 6 trillion miles out, can we? Yeah, we can see beyond 6 trillion miles.

[Sal]

Really power these telescopes.

[Justin]

Yeah, nuts. I know.

[Doug]

I mean, so the sun is 8.3 light minutes. Minutes from the sun.

[Justin]

Oh, I said seven minutes. I was off. Okay. Yeah, sorry.

[Adam]

Oh, I'm not. I didn't. Challenge yourself. I'm challenging. When we start getting.

[Justin]

Forget it.

[Adam]

When people start using numbers like millions. Millions of years, like. Oh, come on, stop it.

[Justin]

No. What does that say right there? What does that. That little pictograph say there?

[Sal]

Yeah, so.

[Doug]

Or 2.5 million light years from Andromeda.

[Justin]

Yeah, yeah, yeah, yeah. So there you go.

[Doug]

Nearest large galaxy.

[Justin]

So we see. We're looking at Andromeda. That was a long time ago because of how long it takes the light to travel to Us.

[Sal]

Yeah. And then relay it back to Earth because didn't they shoot it way out in space? What, the telescope?

[Justin]

Oh, yeah. I don't know how far out. I think it's.

[Sal]

It's out there.

[Justin]

Yeah, I think it's going. Isn't it a satellite around Earth? I don't know.

[Sal]

Satellite? No, I think.

[Justin]

Let's get back to where we.

[Adam]

I mean, it's. I'm super fascinated in it for sure too. I just. Sometimes we, we. We speak in like certainties around stuff that we.

[Justin]

Well, the expansion of the universe, you.

[Adam]

Know, so less than we act like we know.

[Justin]

I mean, that's what I like. That's what I think is fascinating. The wonder, right? Like how little do we know.

[Adam]

Yeah.

[Justin]

Of all this stuff.

[Adam]

I wish, I wish more science dorks would communicate it that way though. It's. You know that this is. What.

[Justin]

Why do you talk like a bully? Like it's not normal.

[Adam]

You know why? Because they try and bully other guys. They try and bully dumb guys like me. This is me bullying right back.

[Justin]

It's different bullying. That's like online bullying, not real bullying. Yeah, real bullying means you gotta be.

[Adam]

Bigger than me too. No, I mean, it's just like we, we say stuff and it's like, oh, we put it in. Print it in books and we make it like so factual and it's like, ah, we're still trying to figure this out. Let's be honest.

[Justin]

All right, you want, you want some cool science? How about this, Doug?

[Adam]

Look up fake science.

[Justin]

Look up angler fish mating. Yeah, angler fish mating. I'm surprised Justin doesn't know this. Do you know this, Justin?

[Sal]

I mean, I know they have a luminescent little like extension off of their head, right? So they light it up and wiggle it around.

[Justin]

No, no. Tiny males fuse to a female sometimes. Fuse? Yeah, they'll mate and then become the same molded together. Yeah, they. They literally, the male will like blend in and. And meld to the female. It's called sexual parasitism.

[Adam]

What?

[Sal]

That's like next level, dude. That's like. I mean, they read all the books.

[Adam]

Isn't that weird that the fish looks like. Yeah, he's wild looking.

[Justin]

Ugly. Ugly looking fish. Look at that thing.

[Sal]

Wow.

[Adam]

Yeah. We haven't even figured out what everything that's in the ocean, dude, it's right here next to us. It's. No, not even a light year away and we, we barely know what's going on. But yeah, we're gonna, we're gonna talk factual about stuff. Eight million years away. Oh, yeah, that's for sure. What's going on over there? But wait a second. You meaning this water? Just pool of water right in front of you. You don't even know what's going on there. You could. You're gonna tell me something 8 million years away. It is interesting.

[Sal]

Focus on the.

[Adam]

Yes.

[Justin]

It's right here in front of me.

[Adam]

You could go touch it. You could touch the water. You don't even know.

[Sal]

A few times.

[Adam]

But then we're gonna talk about how we know something. So far away, so crazy. Dude, look at that.

[Justin]

See, like it's. It sucks to be a male angler fish. They're. They attach to the female and they lose most organs, becoming sperm banks. Oh, that's just terrible.

[Sal]

Absorbs. So the female absorbs the male? For the most part, yeah. He's just kind of a useless head there, like.

[Justin]

Yeah, just producing. That's brutal.

[Sal]

I mean, it's not as brutal as the praying mantis.

[Justin]

What do they eat?

[Adam]

I just say the. After she made mates, she eats them. Right.

[Justin]

I saw a video of a praying mantis kill a lizard. A lizard.

[Adam]

They're badass.

[Justin]

Yeah, they are pretty.

[Adam]

Yeah, they're pretty.

[Sal]

If they were bigger, we'd all be doomed.

[Justin]

Yeah, they're.

[Adam]

They're also science fiction movie waiting to happen right there.

[Sal]

I guarantee they did that in like the 60s.

[Adam]

Oh, they're really cheesy. Yeah. Okay. Really bad.

[Justin]

I told you. I had my cousin when he was little, his dad bought him praying mantis. Like. Like, I don't know if it was eggs or whatever. Yeah, and he dropped it in the house and they like, they were fine. Praying mantis all over the place.

[Sal]

Oh, wow.

[Justin]

Yeah. Yeah, all over the place.

[Sal]

They're like killing everything, though. Like spider.

[Justin]

You want those in your garden, right?

[Adam]

Yeah, yeah, because they do.

[Justin]

They take out all the bad bugs, huh?

[Adam]

Yeah, yeah, yeah, they're badass.

[Justin]

So we were gonna shout out that gym in Santa Cruz.

[Adam]

Oh, Chris again.

[Sal]

Let's do it.

[Justin]

Yeah, let's keep doing it. Because you were talking about how they're.

[Adam]

Yeah, so he is so. Yeah. Chris, what's the name of the Santa Cruz Athletic Club? Santa Cruz Athletic Club. Yeah. So Chris is. I know they're doing pre sale now and it's got. Hey, by the way, I think it's a hell of a deal to get in early.

[Sal]

It's crazy. Yeah.

[Adam]

So if you're in the area, are they set up?

[Justin]

Justin, is the gym set up and ready to go?

[Sal]

No, no, no, no. They're still piecing it together, but they're, they're starting to take memberships, I think.

[Adam]

Yeah, they are. They're doing. He's doing pre sell right now. I was texting back and forth with him this morning and do you know.

[Justin]

What he's gonna have in the gym, what it's supposed to look like?

[Adam]

Oh, yeah, I've seen the rendition, the little 3D rendition or whatever.

[Sal]

Dude. So huge fitness community in there. I mean, on, on the left side is all recovery. I mean, anything from hot, cold contrast to, you know, massage therapy to like, you name it, it's all recovery based. You know, all of these offices on the left and like basically a spa. And then to the right is like a huge, expansive kind of like field for like a lot of movement and athletic training. And then a lot of like, yeah, regular gym, just all in the back.

[Adam]

My goal is to get him enough memberships that he feels compelled to hook us up for free whenever. I know there, that's my goal.

[Sal]

I really want to be like a consistent member there. Dude, going to be sick.

[Adam]

Yeah, you definitely will go there all day.

[Justin]

They have a great fitness community now.

[Adam]

How close is it to the, the new house?

[Sal]

Are you closer to the new house?

[Adam]

Oh, it's closer to the new house for me.

[Justin]

Where are you working out?

[Sal]

It's like right in the middle.

[Justin]

Where do you work out? Just here at home. Right.

[Sal]

Home. Yeah, I haven't. I actually haven't even been like in a gym for years. It's crazy.

[Justin]

Oh, wow.

[Adam]

I know. I'm trying to think. The last time I. It's been a long time since I just realized that. Oh, I take that back. I went to Fitness Night 59, Fitness 19. I go by every once in a while.

[Justin]

Is that the one you said where you get the, the teenage boys working?

[Adam]

High school? Yeah, yeah, high school. It's definitely. Yeah, definitely where all the high school kids are at, for sure. No, it's shrimp posture. I. I don't ever go there and like really lift though. I go. It's like when I want to. When I'm like, you know what, I can go do some stuff. I'm gonna machine. I normally do like three or four machine exercises and I maybe use the elliptical or the treadmill and walk for a little bit. It's not like I can't train in that gym. It's not a training gym to me. No offense, Fitness 19, but it's like not made for that. It's not where I'm gonna get. I'm Gonna train, deadlift, squatting, stuff like that. Not the demographic over, over that place.

[Justin]

Awesome. Well, hopefully they get more members.

[Adam]

Yeah, yeah. Shout out to Chris.

[Sal]

Get it.

[Justin]

Hey, real quick. Our friends at Rock Recovery center are offering a free scholarship. That's four months, $60,000 scholarship for rehab. If you're trying to help yourself or a loved one become sober, addicted to alcohol, drugs. This place is incredible. It's. It can be very expensive. But again, they're giving away a free scholarship. All you gotta do is go to rockrecoverycenter.com mindpump, fill out their form, see if you can Get a FREE 4 month stay with them, get yourself or your friends or your family members sober. Go check them out. All right, back to the show.

[Doug]

First question is from Maria Clark. Any real benefits from waist trainers and why do they exist?

[Justin]

Okay, you know what's crazy about this? Can I tell you guys?

[Sal]

They're back.

[Justin]

You guys see these? Yes, I still.

[Sal]

Who's pushing them now? Like it was the Kardashians and then.

[Adam]

All the, the bodybuilders.

[Justin]

This is the. It's the worst. Still the worst thing that I've ever seen. Well, not ever, but one of the worst things I've ever seen in our space.

[Adam]

Yeah, it's top five for sure.

[Justin]

Trainer. So a waist trainer for people don't know. It's essentially a corset that goes around your midsection and you wear it all.

[Adam]

Day long to atrophy those muscles.

[Justin]

And it's. It causes the muscles around your core and waist to shrink, thus potentially shrinking your waist. It causes the muscles to atrophy and to weaken. This is the opposite of fitness. It increases your risk of injury. The compression can also cause issues with your digestive tract. It's terrible. It's absolutely. And I still see people wearing this.

[Adam]

This one's so crazy for me. So I've told you guys this before, but if you go all the way back to when I was 20 years old and this excited trainer who was, you know, new learning all this information, and I remember the first thing I ever learned about was your core, your transverse dominus. And I had this spiel where I go around to people because that's all I really knew right at this point in my career. This is the first big piece of knowledge that I learned. Like, I didn't know that before. I didn't even know what the transverse abdominis was prior to getting my certification. Right. And so I'd go around and I tell people how important this is. Your core is the most important muscle in your body besides your heart. Without your heart, you're dead. So that's the only reason why that muscle is more important. Important. Other than that, nothing is more important than the transverse abdominis. And then I go built up with these 32 muscles that wrap around your spine and support your body and go into what they do and why they're so important, how most people can't connect to them. Most peoples are really weak. And so it's so crazy to me to think that was my spiel 20 something years ago. I used to go around telling everybody in the gym and how much I've watched the evolution of it that we now are in this time where people are intentionally destroying that muscle that I used to go around. That I used to go around and sell training on how important it was to know how to train it and why. You want to have a strong core. Yeah, that we have. We've. We've gone so far now of trying to make our bodies look like this hourglass work that we're willing to just destroy or weaken or atrophy. The most important muscle in your body besides your heart. This is crazy.

[Justin]

This akin to somebody saying, I want to shrink my legs, so I'm going to put casts on my legs, and they are going to get smaller, and they will get smaller because you've lost muscle, you've weakened the muscle. And weakening the muscles around your core is such a terrible idea. You're setting yourself up for potential injury, and it's so opposite of fitness, and it doesn't make you more aesthetic. It just weakens and shrinks some of the muscles around your core. Does it make you tighter? That's for sure. Doesn't make anything more sculpted. Absolutely. If you want to get a smaller waist, you can just get leaner. You develop some of the muscles of the upper body to create more of that illusion. But a small waist looks good on a fit person because it signifies leanness. Okay. But trying to shrink muscles on purpose is such a bad idea, especially these very important muscles. So when I see these in gyms, it makes me. It's so hard for me not to say something to somebody. What are you doing to yourself?

[Sal]

Yeah, Well, I mean, there are. Well, like, vacuum technique is one thing to kind of, like, I know that there's emphasis on trying to kind of present and pose, and I'm sure you can speak to this, Adam, but it's just like there's. There's ways to. To manipulate. Like you mentioned, like, building up the upper body a bit more to create this illusion. And it's just like this immediate kind of lazy option of, like, well, I'm just gonna to, you know, put this on my waist and shrink my muscles down.

[Adam]

Well, and even that, like, so for the. The competitor that used to use it, because it was. It was popular in the competitor space when I was in there, which is it. You. You weaken the muscles so when. When you get up on stage. So this is actually a part you just alluded Justin to, a part of competing that is that I don't. I didn't realize would be difficult or I had to learn how to do. So when you walk out on stage, one of the more challenging things, aside from the fact that you were completely dehydrated, depleted, tired, exhausted, no body fat on you, is you then got to go walk on stage, and you need to keep your core and abs tight the whole time. You got to stay flexed because your cameras are flashing, the judges are watching you. And if you relax your core ever, then it looks. You look. Your midsection looks soft. Your posture doesn't look good. And so while you're walking out there, you're also actively thinking about keeping your core tight. Tight. And actually using these works against that, because you're atrophying those muscles and your core. Those core muscles are what create that vacuum pose. Sal did a YouTube video on this if you've ever seen it. Those core muscles are what are activated in order to do the vacuum pose and in order to keep your midsection looking tight like that. And so by wearing a waist trainer also makes that worse. About the only thing it does is it does. It atrophies the muscles, which I guess if you. You measured with a tape measure, and this is why it gets people is they have someone measure around, oh, your. Your waist is 32 inches, and then they wear. Wear a corset for two months. It's like, oh, it went down one inch. It's like, yeah, but you didn't lose body fat there. You just lost muscle. You could, because you've casted that area. And I love the analogy used of, like, could you imagine our clients if you. Because I had plenty of female clients come to me like, Adam, I just wish my thighs were smaller. What? You know what's gonna put in a wheelchair? Yeah, put them in a caster. I'm gonna put you in a wheelchair for the next crutches. Yeah, for the next three months. Or wear crutches for the next three months.

[Justin]

Don't worry so much.

[Adam]

Don't worry, we'll lose, we'll lose some inches. They would look at you like you're crazy. Yet we're doing that with these corsets.

[Justin]

I know somebody's caused a bowel obstruction.

[Adam]

Oh yeah, there's.

[Justin]

Somebody wore it so tight that they actually caught, they actually had to get some of their bowel resected because what's, what's crazy?

[Adam]

So the question's presented perfectly. It says, are, are any real benefits from. No.

[Sal]

Yeah, we were just going through none.

[Adam]

There's no real benefits from it. Bad. Everything, even the thing that some people think is positive, which is the slight is bad.

[Justin]

You know what's stupid about this too, which is interesting, is it doesn't last. The whole reason why the whole small waist, wide shoulders thing in bodybuilding became a thing is because in nature when you see someone, especially a male with wide shoulders, smaller waist, it signifies higher testosterone, more muscle, less body fat. But if you take that to the extreme, you actually reduce athletic performance. In fact, when you look at the strongest, most athletic individual, they don't have tiny little waist. They don't have tiny little waist. They have to have some strength to their waist in order to produce force. This is why you see like those, those high level CrossFit athletes which, you know, get the blocked out abs. You tend to see that because then of course there's a, you know, a bit of a self selection bias with high level athletes that get to that level. They train hard but they don't have these little tiny waist because they're performing at high levels. So that snap in half. Yeah. And bodybuilding has taken things to such ridiculous extremes, right. Where it's all about how you look. But yeah, don't wear one of these. And if you do, don't let me see you wearing one of these because I'm probably going to sanitize it.

[Sal]

We'll come after you.

[Doug]

Next question is from the crafting space for bevt. Is it a good idea to increase your NEAT before starting some sort of workout?

[Justin]

So NEAT stands for non exercise activity Thermogenesis. This essentially represents all of the activity that you do that is not part of a structured workout. So workouts structured and planned involve programming. Activity is just movement throughout the day. Is it a good idea to do one before the other? I don't, does it matter to me which one you do first? But I love increasing activity throughout the.

[Sal]

Day for accumulation of all movement throughout the day. I mean that's really what you need to consider.

[Adam]

Just so you know that technically Wouldn't fall into the category of neat. Neat is supposed to be the things that we do subconsciously. Ticks, tapping, moving, like it's a, it's a calculation of all these little.

[Justin]

Just how much you move. That's not working out.

[Adam]

Right. And, and actively going after steps or walking would not be included in that. That's actually walking. That's activity.

[Justin]

Right. But there's like this gray area. Right.

[Adam]

It is like, well, I got to.

[Justin]

Walk to the grocery store. Let me park further.

[Adam]

Right, right. But you're, you are intentionally doing that here. There's a couple ways I could answer this question. Like, I do love. And it's so different than how I would approach this as a young trainer. So I do. When I have a family member who has struggled with weight most of their life and has never really been consistent with training, I almost always actually recommend this direction before they get on this crazy workout plan they're going to do. Because it never fails. Every year these family members that I have get motivated by something. The doctor told them something about them recurrently or someone made a comment or they saw a picture of themselves else and then they decide, I'm doing, my friend's doing the ketogenic diet and they're doing this. I'm gonna do these things. And so typically what I like to do is like, you know what, let's just start here. What I want you to try and do is every single day, go for a 30 minute walk that you didn't currently do outside of your current activity and start there. And then I want you to start with one day of lifting and then it's gonna look like the. And then so I love the idea of, of starting with just moving more and creating activity that that's easy for you to build in your routine and then building on that versus the doing.

[Sal]

I thought that was a better idea anyway. And two, like, because I know there was some emphasis in the tech world, which of course they always look at it like so much of a binary thing, like, oh, well, this, you know, burns X amount of calories and so therefore it's good. But like to stand more often.

[Adam]

Right.

[Sal]

And to not sit down quite as much, that's a feat in itself for like some of these people that are so incredibly sedentary. And so to just know kind of like who you're talking to makes a big difference because just to tell them to go out for like a mile walk or something, you know, for some people is like a huge feat. So yeah, the little things obviously Tackle those like, accomplishable wins first.

[Justin]

Yeah. Look, if you're gonna do a structured workout, you're trying to maximize time, strength train, we've talked about that a million times, times. And then make your lifestyle more active. That's. That's the best way to put it.

[Sal]

Yeah.

[Justin]

So think about your normal day. Okay? So I wake up, I drive in the car, I get to work. Okay. I always park in this area from now on, since I go to work five days a week, I'm going to park way over there. Cool. There's one thing, okay. During the day, I'm at my desk and I have to get up to go to the bathroom, you know, four times a day, I got to pee, okay? I'm not going to use the bathroom that's on my floor. I'm going to use the bathroom from now on. That's on the second floor, which means I'm have to kind of go up the stairs. There's another thing, right? I'm going to stand at my desk, I'm going to move more while doing these different things. I fold clothes. Normally I sit down on the couch and I fold clothes. I'm going to stand and fold clothes. You know what? Normally while I'm cooking dinner, I'm cooking dinner, but I'm going to put music on and I'm going to dance while I do it. Like, these are all ideas and ways to just make yourself move more while doing what you normally do. And it sounds trivial, doesn't sound like it's a big deal. It's a huge deal because this is what you do every day, all day long. It makes such a big difference. This one thing right here could significantly impact most people's health.

[Adam]

It makes a big difference. Personally, for myself, this is like one of my favorite reasons to track steps is not because there's something magical about just so I know. I mean, I can't tell you how many times in the last, like three, three, four months because I've been doing so much of the tracking food steps and all stuff like that, where I know that I'm at four or five thousand steps for the day and I currently want to be getting 10,000 steps. And because of that, it's like I'm extra motivated to clean the house and go, I'm going to wash my car myself instead of hiring someone else to do it. Like, I do these things that. Because I'm also trying to achieve a goal. And so then it's like, oh, I needed to do that anyways. I may as well Walk and do it. Or I may as well do that labor that I was going to hire someone else to do because I also want to achieve. So I love. I love tracking steps and giving myself step goals incrementally, like, even small ones, because it helps us with those little choices where we can choose to sit down and do something, or I could choose to get up and go do it.

[Justin]

You know, it's a good one, is if you have kids, if you have little kids, try to actively play with them as often as possible. You're tired, you'd rather watch TV with them or play on the floor with them. Come up with game. I do this all the time when I'm hanging out with them. Like, all right, we're gonna get up and run. I'm gonna chase you guys. And it's just more activity, by the way. The kids love it. It's like so many wins by doing something like that. But just think about your day like that and it doesn't change all the things that you normally accomplish. It just makes them more active, essentially.

[Doug]

Next question is from Owlpatty78. I'm currently on a GLP1 and I'm not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet?

[Justin]

Yes. This is the problem people are going to run into on GLP1s like Ozempic. WeGovy.

[Sal]

Most common thing we saw.

[Justin]

Yes. Like, you go on a GLP1 and should have been in our group and in it.

[Sal]

Yep.

[Justin]

And what it does, in essence, a lot of things it does improves insulin sensitivity and. But really what it does, it makes you eat less. And so you just start eating less. Your body eventually matches the caloric intake. So at first your calories drop, you're burning more than your calories that are coming in, so you lose weight. But eventually your body learns how to burn less calories. And it typically does this by paring muscle down, and then you stop losing weight, and then you plateau. But the problem is I'm not eating a lot anyway. I'm on a GLP1. I mean, a thousand. We saw a lot of people like this in the group that we, that we coached, where we had 50 people that we worked with, with some of them. There were people in there that were eating a thousand calories a day and had 25 or 30 pounds left to go. And they were like, what do I do? I can't go lower my calories. We're gonna have to speed up your metabolism. Well, what does that look like? It looks like eating more and lifting weights. I can't eat more. Go to your doctor. Because you got to go to your doctor. Don't take our advice. We're not doctors on this. You ask your doctor.

[Sal]

Get the appetite.

[Justin]

Can I lower my dose so I can start increasing my caloric intake? And then say this to your doctor, I want to build muscle. Because if you tell them I want to eat more, they'll be like, well, why? Because I'm trying to build muscle. I need to speed up my metabolism. If you don't do this, you're going to stay plateaued. You're not going to be able to continue to burn body fat because you have no room. You have no room because you're already eating so little. And your body. Listen. The human body is so effective at adapting to low calories. There are studies on POWs where people were prisoners of war who survived on hundreds of calories a day for a long time. The body learns how to slow down. So, yeah, you got a reverse diet. You have to slowly increase your calories, lift weights, focus on getting stronger. It's going to take probably three months, six months or so until you can start dropping the calories again.

[Adam]

I'd say this was probably the number one takeaway for us. After running the GLP1 group, I think the consensus between all of us was that. But it looks like no matter what your goal is, it's pretty inevitable that at one point these GLP1 clients will have to reverse diet. We didn't see anybody who had a goal of losing 30, 40, 60 pounds that came on it, lost their 30 to 60 pounds from a straight drop, never had to do anything. Most people saw a significant drop initially, a hard plateau, and then needed to reverse diet, increase calories, lower their dose strength, train to come back down again. And that was kind of the formula for most everybody. So. And unfortunately, you're just not gonna hear this communicated from the doctors. The doctors. It's in their best interest that you were on these GLP1s for lives.

[Justin]

I don't even think they. They don't even understand reverse dieting. No, they don't understand strength.

[Adam]

Right. So. And they're obviously nutrition is not what they specialize in. And there it's. It's advantageous for them for you to be on this GLP1 forever, where us as coaches and trainers, that is not in our best interest. And so Our goal is to get you off of this thing, use it as a tool, because it can be a very effective tool. But the inevitable is true. You're going to have to reverse diet.

[Justin]

I'll even say this is this much. A good coach and trainer is impartial to whether or not you're on this or not. It really depends on what's the best thing for you. And if you're plateaued and your calories are low, they know how to speed up your metabolism. A doctor doesn't understand this because they're not trained in this, but they are trained in medication. And what they will probably offer is, let's raise your dose so you can eat less. You don't want to do that. You will lose more muscle and you'll plateau again and you'll be in a really, really crappy place.

[Doug]

Next question is from Lele Ackland. How much would someone have to pay you all to train?

[Adam]

I don't want to answer this. Okay, listen, if you're gonna bring this question, you better be. You better be truthful.

[Justin]

No, so here's the thing.

[Adam]

You're gonna get roasted.

[Justin]

No, no. Here's the deal with this.

[Sal]

And still run all the other things.

[Adam]

Be honest.

[Justin]

No, no, be honest. I'm gonna be very honest.

[Adam]

Okay.

[Justin]

And I'm gonna be honest and I'm gonna. I think I can speak for all of us, but if it's. If it's wrong for you or different, let me know. I know, I know. When it comes to this, all of us are pretty purpose driven. The reason why we don't train people is because it doesn't bring us the same joy and value as doing this with the podcast. And is what we're doing now, which is training coaches and trainers like we're training coaches and trainers. And that is getting me excited like I used to get training clients. Does that mean that I don't like training clients? I love working with people. I loved it, but I did it for so long.

[Sal]

Yeah, I absolutely loved it.

[Justin]

It doesn't bring the same joy as communicating to people in the podcast, getting onto the podcast, talking to lots of other people, doing the other parts of the business. Working.

[Sal]

Comparison to scaling like we're doing or.

[Justin]

Working with trainers and coaches right now, I am far more. More passionate about working with trainers and coaches and teaching them how to be so good and so effective that. That has that downstream effect of really shifting the fitness industry and. And getting other people. Incredible.

[Adam]

Yeah. I was gonna say, I said, hey, you set the table. Good for Us right there. So now that you set the table, like everybody's got a number.

[Sal]

I mean, you got a number on.

[Adam]

What's it. What. What would it take now that you set the table that we're purpose driven.

[Justin]

That's the other way. 1. What kind of client is it?

[Sal]

What kind of client is it?

[Adam]

Yeah, because I mean, is it. Yeah, but there's a needy one. There's got to be a dollar. Hey, there's got to be a dollar amount that goes like, I'll put up.

[Sal]

Like a celebrity that's just like, I need.

[Adam]

Oh, celebrities I don't even want.

[Sal]

Okay, well, that's cross that one.

[Adam]

I'll train some rich CEO guy.

[Sal]

No, no. Pro sports athlete.

[Justin]

No.

[Sal]

Celebrity.

[Justin]

No. Look, straight up, I'll train someone for free if it's someone I want to work with. I mean, that's. That's the truth. I have friends now that if they ask me, hell you still.

[Adam]

Hell no.

[Justin]

You have friends you really love that you'd be like, let me.

[Adam]

I love a lot of my friends. I wouldn't. No way. It drives me crazy to do this stuff. I would know where I. I mean, it. Training is. Yeah. I have to want to train you. But it's. This is like, how much would someone have?

[Justin]

All right, I'm not playing. You're right. I gotta play.

[Adam]

Yeah, you gotta play the game fair. It's like, what would someone. What it would cost? There's. There's a dollar amount someone would offer. You'd be like, all right, I'll do that.

[Justin]

Per. Was it per session?

[Adam]

Yeah, per hour.

[Justin]

What is it? I don't know. I don't know, man.

[Adam]

I've thought about it. I know. Yeah. Because. So go.

[Justin]

I don't want to go first.

[Adam]

You don't. You don't. You said the table.

[Justin]

I'm gonna add more to your.

[Adam]

It might be. It might be. Who knows? Yeah, mine's. Mine's 1500 an hour. That's what I. That's what it would take.

[Justin]

That's it.

[Adam]

Yeah, yeah, yeah. And the reason why that is, is because that's what it would. That's what it costs right now for me to spend an hour with somebody talking about business right now.

[Sal]

Yeah, Just consulting.

[Adam]

No, I enjoy that more.

[Justin]

That's what I'm saying.

[Adam]

So the training would have. Have to be at least that or more, or else I wouldn't do it. No, I'd rather help. There's. There's people that I have that are in our circle, that are friends of ours that Want to pay me that for helping them with the business, and I really enjoy doing that, so I enjoyed it. So in order to train clients, which I get less excited about today than what I used to, obviously it would need to be at least that or more.

[Justin]

Okay, let me give you a different question.

[Adam]

Okay.

[Justin]

There's a skill or something you really want to learn about something you're really into. All of us have.

[Adam]

What would you pay?

[Justin]

No, you would do it for a trade.

[Adam]

If there's someone that's like, yeah, for sure.

[Sal]

That would be more my angle.

[Justin]

Yeah. Because money, I'm like, I don't know.

[Sal]

I'm gonna learn something. And if I can, you know, train somebody and acquire that skill.

[Adam]

I looked up what it would cost to get like to teach lessons for like a pro driver.

[Justin]

Yeah, see, you would trade.

[Adam]

It's crazy money.

[Justin]

Okay.

[Adam]

And I would heartbeat trade for my.

[Justin]

Training if it wasn't crazy money. Because you're, you're really valued.

[Adam]

Yeah, yeah. Well, I mean, if it was cheap, I just pay for it. You know what I'm saying? But it's a lot. It's a lot of money. So it'd be like, hey, your services are valued if mine are valued.

[Justin]

Let's.

[Adam]

Let's trade. That's exactly how I would. That's how I would do that to this day. This day, if there's somebody who's got a skill or service that I really want. Yeah, I would, I would, I would leverage.

[Sal]

I was thinking about that for like guitar lessons or something.

[Justin]

Yeah.

[Sal]

You know, like, like really becoming like a virtuoso.

[Justin]

Yeah, see, see, that makes more sense. Sense. Because money wise, that's why.

[Adam]

Okay, but that's by the way, because I know there's some people that have probably freaked out when we said that I said that number. Right. They're just right away like, that's ridiculous. Listen, I'm not charging that. I'm not trying to go get that. Which. Right. So the way I handle people in DMs ass, I just say I don't do it. And they try, they pursue, and they go, well, how much? What would it take? And it's just like you, it's just not worth my time and I don't want to. And the, the amount that it would cost you to do it, I wouldn't even feel comfortable charging.

[Justin]

Exactly.

[Adam]

That's how I respond to people, is that. Listen, it doesn't make sense. It's not a, it's not a dollar amount thing because there's so many other Ways I can make a lot of money that. That doesn't even come close to the hourly that would be fair.

[Justin]

But it.

[Adam]

Trade services for somebody else who's an expert in their field. 100.

[Justin]

Yes. Like, if I were working, if, like, you know, because I'm really, you know, deep in on my spiritual journey, I'm really in that. And if it was someone who was going to really coach me and, you know, and teach me theology and move in that direction, I could see myself totally trading for some really intense, you know, learning and knowledge and debate and discussion. I could totally do something like that. Money.

[Sal]

Yeah.

[Justin]

I don't care. Now. Working with trainers and coaches right now. Working with trainers and coaches right now, it gets me excited, it gets me psyched to think about working with these trainers that we have. It's taken us 10 years to really approach working with trainers and coaches. And you put me in a room with 10 of them and you get me talking to them. I mean, if 10 of them were here, I would probably do it for free. Just to talk.

[Adam]

We did do that. We did.

[Sal]

I know.

[Justin]

That's. I know.

[Adam]

My club was already successful when we were touring around and doing talks for trainers for free. We were absolutely. So I agree. I mean, that stuff is. That's a really hard question to tackle though, because it's like, how do you not sound like an.

[Sal]

Yeah.

[Adam]

By saying that, it's just like I, I stay away from talking. I don't even. I wouldn't throw a dollar amount if.

[Sal]

It'S advice, so if I can give it, I give it, you know, and that's just it. It's like, but like spending like a lot of time and like making sure it's all planned out and like showing up and physically and all that, like, you know, that's a big ass.

[Adam]

It's a good exercise, though, for yourself.

[Justin]

It is.

[Adam]

Because, I mean, you have to. And I guess you, you reach a point too where time is the most valuable thing.

[Justin]

Totally.

[Adam]

More than money.

[Justin]

Totally.

[Adam]

My time is worth so much. And, and to train a client for an hour isn't just an hour. It's an hour training them. Plus the time you spend creating their diet or thinking about their issues or solving their text messages or all the stuff you can do with it. So now you're talking about hours of time. And it's like, well, how valuable is my time to me? And it's like, so it's less about a certain dollar amount that I think I'm worth training. It's more about how vouch I value my own personal time. It's like you're not going to pay me a dollar amount. That makes sense for me to give up that time. It just isn't happening unless I was trading it for something else.

[Justin]

What was the most you guys. Guys charged back when you worked? I think, Justin, you were probably the highest.

[Adam]

Yeah.

[Justin]

Price.

[Sal]

It was 3,000amonth.

[Justin]

And that was how many often.

[Sal]

So it was typically like four times a week.

[Justin]

So what is that? That's how many sessions I was long gone by.

[Adam]

Well 115 hours. The highest I ever was. That was. I never went. I never, I never went beyond outrageous, but.

[Justin]

No, but it was. Sounds outrageous, but it was every month.

[Sal]

One of my friends was charging five again. I took that model from one of my friends who was charging 5,000.

[Justin]

That's about right. That's close to where I was. 200 a session was the most. But this was 10 years ago too.

[Sal]

That was.

[Justin]

That was the most that I was charging.

[Adam]

Yeah. Well, I haven't trained for 20 or 15 plus years. A long time. So. Train. Train. No. 150 was the most that I ever. I ever charged for anybody.

[Justin]

Which that was. That was like high back then.

[Adam]

That was, that was. That was considered as high as it goes in the Bay Area. Yeah. You know, I didn't know anybody charged. Charging more than one. No, not then.

[Justin]

No.

[Adam]

Yeah, but I mean now it's not, it's. It's again, it's less about the, the dollar amount and it's more about the time.

[Justin]

I really want to. I would really want to feel like it's something I'm really passionate about.

[Adam]

But I like the way you presented that with. If it was, if it was. You're more.

[Justin]

I knew you guys would say that.

[Adam]

Yeah. You're more likely to give me. If it was something that you have that you could, you could trade with me. That I'm like, okay, like, I want.

[Justin]

To spend time with that person to learn from them. From something.

[Adam]

Yeah, yeah, yeah. I know you could show me this. I show you that because literally I did. I looked at the race cars and I was like, that's a lot. Like, how bad do I want to get good at this? They're making a couple thousand dollars for like X amount of laps. So a day would cost me 50 grand.

[Justin]

Oh, wow.

[Adam]

Yeah.

[Justin]

Wow.

[Adam]

So. But I mean, that's. It's not unrealistic. There's. I have executive CEO friends that charge huge money to meet with them. I mean, we had Jasmine, our friend, what she paid to spend a day with Gary Vee was crazy.

[Justin]

Oh, wow.

[Adam]

Yeah, crazy. And they. And, and if you ask her, she'll say it was worth every penny benefit. Yeah, yeah. Worth every penny. So I mean that if you've, if you want that kind of access to the, you know, it's like you got to pay that stuff. So I mean, I wouldn't.

[Justin]

But look, if you like the show, come find us on Instagram. You can find Justin at Mind Pump. Justin, you can find me at mind pump. Distefano and AdamDPumpadam.

[Doug]

Thank you for listening to Mind Pump. If your goal is to build and shape your body dramatically, improve your health and energy and maximize your overall performance, check out our discounted RGB super [e-mail] the RGB Super Bundle includes Maps, Anabolic maps, Performance and Maps aesthetic. Nine months of phased expert exercise programming designed by Sal, Adam and Justin to systematically transform the way your body looks, feels and performs. With detailed workout blueprints and over 200 videos. The RGB Super Bundle is like having Sal, Adam and Justin as your own personal trainers, but at a fraction of the price. The RGB Super Bundle has a full 30 day money back guarantee and you can get it now. Plus other valuable free [e-mail] if you enjoy this show, please share the love by leaving us a five star rating and review on itunes and by introducing Mind Pump to your friends and family. We thank you for your support and until next time, this is Mind Pump.