2586: Five Diets Everyone Should Try

Summary

Mind Pump: Raw Fitness Truth – Episode 2586 Summary: Five Diets Everyone Should Try

In Episode 2586 of Mind Pump: Raw Fitness Truth, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews delve into the exploration of five distinct diets that everyone should consider trying at least once. Drawing from their extensive experience in the fitness industry, the hosts dissect each diet’s benefits, potential drawbacks, and suitability for different individuals. This comprehensive discussion not only provides listeners with actionable insights but also emphasizes the importance of personal experimentation in achieving optimal health and fitness.

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1. Fasting

Overview: Fasting involves voluntarily abstaining from food for set periods, allowing individuals to detach from habitual eating patterns and reassess their relationship with food.

Benefits:

• Psychological Detachment: Encourages a healthier relationship with food by distinguishing between hunger and cravings.
• Cognitive Clarity: Hosts noted improvements in mental sharpness when fasting is anticipated and planned (Justin Andrews, [07:14]).
• Physical Health: Can lead to reduced joint pain and decreased inflammation.

Drawbacks:

• Not Suitable for Everyone: Individuals with a history of eating disorders or those who are chronically restricting calories may find fasting detrimental ([11:29]).
• Potential Irritability: Often linked to psychological expectations rather than physiological hunger, causing irritability when meals are skipped unexpectedly ([08:40] Justin Andrews).

Notable Insights: Adam Schafer shares his personal revelation that irritability during fasting was more about unmet expectations than actual hunger, highlighting the psychological component of dietary habits ([09:20]).

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2. Ketogenic Diet

Overview: The ketogenic diet is characterized by high fat intake, very low carbohydrates (typically less than 50 grams per day), and moderate protein consumption.

Benefits:

• Mental Sharpness: Many individuals report enhanced cognitive function due to ketone production ([12:11] Justin Andrews).
• Stable Energy Levels: Reduces energy fluctuations throughout the day.
• Reduced Cravings: Eliminates processed sugars, curbing cravings for sweets and carbs.

Drawbacks:

• Performance Limitation: While beneficial for low to moderate-intensity endurance activities, it may not support high-intensity performance needs ([15:58]).

Notable Insights: Justin Andrews uses the ketogenic diet strategically as a “tool” to enhance mental performance during demanding periods, such as podcast recordings ([13:22]).

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3. Carnivore Diet

Overview: The carnivore diet is essentially an elimination diet where individuals consume exclusively red meat, eliminating all other food groups to identify potential food sensitivities.

Benefits:

• Elimination of Food Sensitivities: By removing all potential allergens and irritants, it helps in identifying problematic foods.
• Nutrient Density: Red meat is highly nutrient-dense, providing essential vitamins and minerals.
• Autoimmune Relief: Beneficial for individuals with severe autoimmune or inflammatory conditions, as it simplifies gut health management ([16:40]).

Drawbacks:

• Not Sustainable Long-Term: Suitable primarily as a short-term elimination strategy rather than a permanent dietary approach ([17:55]).

Notable Insights: Adam Schafer emphasizes that while the carnivore diet can be effective for specific medical conditions, its simplicity often leads to overuse among the general population, which is not advisable ([17:37]).

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4. Reverse Diet

Overview: Reverse dieting involves gradually increasing calorie intake after a period of caloric restriction to boost metabolism and support muscle gain without significant fat accumulation.

Benefits:

• Metabolic Boost: Enhances metabolic rate, aiding in long-term weight management.
• Muscle Preservation and Growth: Facilitates muscle gain while minimizing fat gain, especially beneficial for those transitioning from significant weight loss ([19:45] Justin Andrews).
• Improved Relationship with Food: Helps individuals move away from chronic dieting patterns and embrace a more flexible eating approach.

Drawbacks:

• Not Ideal for Perpetual Reverse Dieters: Those constantly in a reverse dieting phase may not achieve balanced nutrition ([19:48] Adam Schafer).

Notable Insights: Justin Andrews highlights reverse dieting as transformative for individuals who have previously undergone extensive dieting, allowing them to regain metabolic health and muscle mass ([19:45]).

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5. Plant-Based Diet

Overview: A plant-based diet emphasizes the consumption of whole, natural plant foods while minimizing or eliminating processed foods derived from plants.

Benefits:

• Increased Fiber Intake: Enhances digestion and promotes a healthy microbiome.
• Microbiome Diversity: Supports gut health, which is crucial for overall well-being.
• Nutritional Insights: Encourages the consumption of a variety of plant nutrients, aiding in the identification of personal dietary needs ([21:11]).

Drawbacks:

• Potential for Processed Foods: Some individuals may unintentionally consume highly processed plant-based products, which can undermine health benefits.

Notable Insights: Justin Andrews relates the plant-based diet to Dr. Terry Walls’ successful protocol in curing multiple sclerosis through increased vegetable intake, underscoring its potential therapeutic benefits ([21:11]).

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Conclusion: Personal Exploration and Flexibility

The hosts collectively stress the importance of viewing diets as tools for self-exploration rather than rigid rules. By experimenting with different dietary approaches, individuals can gain valuable insights into how various foods and eating patterns affect their physical and mental health. This knowledge empowers them to craft personalized nutrition strategies that align with their unique lifestyles and goals.

Key Takeaways:

• Self-Knowledge: Understanding personal responses to different diets enhances long-term dietary success.
• Flexibility: Adapting dietary approaches based on life changes ensures sustained health and performance.
• Integrated Approach: Combining diet experimentation with consistent training and recovery practices maximizes fitness outcomes.

Notable Quote: Justin Andrews encapsulates the episode’s essence by stating, “All these diets hold value. They can teach someone something about their body... learn to go into these, take what you learn about how it makes you feel, and then apply and start to formulate your own type of diet.”

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This episode of Mind Pump provides a nuanced exploration of five diverse diets, offering listeners a foundation to embark on their own nutritional journeys with confidence and informed understanding.

Transcript

[Adam Schaefer]

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[Sal DiStefano]

Body and expand your mind, there's only.

[Justin Andrews]

One place to go.

[Sal DiStefano]

Mind Pump.

[Justin Andrews]

Mind Pump.

[Sal DiStefano]

With your hosts Sal Destefano, Adam Schaefer.

[Justin Andrews]

And Justin Andrews, you just found the most downloaded fitness, health and entertainment podcast. This is Mind Pump. In today's episode we had live callers call in. We got to coach them on air, but this was after the intro. Today's intro was 59 minutes long. In the intro we talk about diet science, around fitness building, muscle burning, body fat. We talk about current events. It's a great time. By the way, if you want to be on an episode like this one, email us your [e-mail] now this episode is brought to you by some sponsors. The first one is Ned. Today we talked about their brain blend. This is a hemp oil extract that's high in all the cannabinoids, including cbc which can help improve cognitive function. Go check them out. Go to hello ned.com that's H E L L O N E D.com forward slash mind pump. Use the code mind pump. Get 20% off. This episode is also brought to you by Element. This is the best electrolyte powder you'll find anywhere. No artificial sweeteners, no sugar, the right amount of sodium. Most electrolyte powders are too low in sodium to make a difference. Not element. It's a thousand milligrams per packet. Go check them out. Go to drinklement.com forward/mind pump on that link. You'll get a free sample pack with any drink mix purchase. We also have one day left for our sale this month. Maps hit in the Extreme Fitness bundle are 50% off. You have 24 hours to take advantage. If you want to take advantage, go to maps fitnessproducts.com and then use the code APRIL50 for the discount. Back to the show.

[Doug]

T shirt time and it's T Shirt time.

[Adam Schaefer]

Ah, shit, Doug. You know it's my favorite time of the week.

[Doug]

Two winners this week. One for Apple podcasts, one for Facebook. The Apple podcast winner is Van Kark. And for Facebook, we have Benji Buspani. Both of you are winners. Send the name I just read to iTunesIndPumpMedia.com, include your shirt size and your shipping address, and we'll get that shirt right out to you.

[Justin Andrews]

When it comes to diets, there are definitely better ways to eat and other ways to eat that are not so good. What we're going to talk about today are five diets that everybody should try at least once. Now, forget fat loss, muscle gain, and all that. There are some pretty incredible and sometimes weird benefits from trying some of these diets. Let's go.

[Adam Schaefer]

I used to do this.

[Justin Andrews]

Yes. You know what's funny? When I met you and you said I would do the same thing. Oh, yeah, yeah. Because I saw similar values.

[Adam Schaefer]

You used to copy me. You were copying me before you even knew me. Yeah. You know what led to this? And not to give away what you're probably gonna talk about or anything, but what led to it was obviously trained. So many people that have done every diet, right. I don't think there's ever been a client I've trained that didn't try a diet. You know, that's. I've heard. That's how I heard of so many random diets, is there's a lot of random stuff other people tried. And of course, there's like the core five or six that you hear all the time that are really common. And, you know, and when you get somebody who has done a diet like that and. And they really see a shift in their health or really getting great shape, it just radically changes their life. And then they become married to the diet. But many times, yeah, what would happen is I would. I would know them, like, what they were eating before and then what they went to and would try and explain to the client, like, oh, it's probably because you got. And by that time, they're already drink the Kool Aid. So there's no way I can convince them. So I thought, how the hell am I going to get ahead of this? Because clients come, do this diet, they have the change, then I get them, and then they're like, they're so. So what I started doing was like, you know what? I'm going to take clients through these diets and then tell them ahead of time.

[Justin Andrews]

Forecast.

[Adam Schaefer]

Yes, forecast to them. What. What to anticipate and to let them know that if you do start to feel these things, it's probably because we eliminated this thing, you're deficient in something.

[Justin Andrews]

That's right. So, so here's the problem with quote, unquote, diets or the word diet or just the way it's used is all diets, all popular diets, or 99.9% of the reason why anybody tries a new diet is for one purpose only, and that is to lose weight or change the way they look. It's not for any other reason. Now, I want to say something that's true, but I want to be very clear with it. The side effect of a healthy diet is a leaner, more fit body. Okay. It's not the primary effect. A lot of people think that's the primary effect. That's not the case. A healthy diet will result in a body that looks healthy. And if you understand this and you move in that direction, your odds of long term success are much higher. What do I mean by that? There's a lot of different ways to lose weight. I can show you 50 different diets that'll all cause you to lose weight because they're all a calorie deficit. Which one's going to work best for you? The one that makes you feel healthiest. And it depends on the individual and what they're looking for.

[Adam Schaefer]

And the one that you can consistently do too. I'd add that there because, yes, there's some diets. I mean, I'll be honest, there's certain diets that I feel really good doing, but it's just like, God, that's so unrealistic for me to live that way forever. So finding that balance of what makes me feel the best, the healthiest, and simultaneously, can I realistically see myself living this way for the rest of my life? That, to me, is what makes a.

[Caller]

Really good diet always technically a calorie deficit, or.

[Adam Schaefer]

Yes.

[Caller]

Is it. What else would you call it? If.

[Adam Schaefer]

Would that be the definition?

[Justin Andrews]

Well, diet.

[Caller]

That's what I'm wondering.

[Justin Andrews]

Diet just represents the food you eat.

[Caller]

Because if you have like a modality you're following.

[Adam Schaefer]

What does Webster say? Give me, give me the definition.

[Justin Andrews]

Yeah. So going on a diet typically means you're trying to lose weight, but diet just represents what you eat. Okay, so you can eat, you can have a diet that makes you gain weight too. Yeah, but diet is just what you eat.

[Caller]

Yeah.

[Justin Andrews]

So I'm going to start with the first one and I'm going to talk about its value and I'm going to talk about what it's not good for. So I'm going to start with fasting. Fasting is a profoundly beneficial way to practice detachment from food or detachment from poor relationships with food, or to give you the opportunity to examine your relationships with food. If you live in a modern society, number one, you've probably never really felt hungry. You've had cravings, but you've probably never really felt hungry. So you don't know what that feels like. You confuse cravings with hunger, which is a terrible confusion. You don't want to confuse the two. Number two, we eat so regularly and we eat primarily for enjoyment, for palatability. That our relationship with food is based off that it's based off of it's time to eat and it's based off of. What do you feel like eating? I don't know. I feel like eating this or I feel like eating that. Which one's the most palatable? Fasting from food allows you to separate from this attachment, examine the relationship, and then move forward with a different perspective. This is why fasting. One of the reasons why fasting is. Is practiced in almost every religion is because it allows you to break free from this thing that you're attached to.

[Caller]

That bird's eye view.

[Justin Andrews]

That's right.

[Caller]

You wouldn't be able to see otherwise. I really do find the value in that is like just stepping outside of those social in tetherments. Like you.

[Justin Andrews]

Yes.

[Caller]

You literally structure your day around these moments where it's like, I gotta get food and I'm gonna have this interaction with, you know, my family, my friends or whatever. And there's all these, like, associations involved with it. So if you remove that, it's like, it's interesting to look at it.

[Justin Andrews]

I'm gonna point something out. You know what's funny about that? One of the first things I noticed with fasting. And by the way, there are people who shouldn't practice fast. And we'll get to that too.

[Adam Schaefer]

I was just gonna ask you if you're gonna talk about that.

[Justin Andrews]

We'll get there. But they're. One of the first things that I identified with fasting was you. How many times have you heard someone say this? If I don't eat, I get hangry. Yeah, right. I get irritated or irritable if I skip a meal. I thought that was me for years and years and years. I ate five to six meals a day because I was always trying to build muscles. I was trying to gain weight. And if I missed my meal, I would get irritable. And I thought it was oh, it must be my blood sugar. Must be hunger. No, no, it was because I expected to eat, and I wasn't eating when I expected to eat. Because when I fasted on purpose, psychologically conditioned for that, I had had none of that. When I knew I was going to fast, when I went 24 hours or 48 hours without food, I didn't anticipate that I was supposed to eat, and I didn't have any of those. Those hangry symptoms. And I realized, oh, I get irritable not because I'm not eating, but because I. I'm supposed to eat, and I'm not eating when I'm supposed to. That's what's causing that. That's irritability.

[Adam Schaefer]

So true. I've told you before that Katrina recognizes this behavior that I have, like, before we go to, like, busy places or a thing that's not going to go my way. And she's like, so long as I forecast it for you and tell you it's gonna be long, you're not gonna like it. There's gonna be lines. There'll probably be trial tells me all the things. I'm totally easy to be there. But all that stuff happens. It's this. And the same thing goes with eating. I just had a day the other day where I was all upset, but it was only because I thought we were eating at noon. And I thought when the food was getting prepped, I was gonna be able to eat some of the food. Like, no, no, She. I found out right the moment before that I had already been waiting, like, four hours to get a hold of that food. And she's like, no, no, this is for the party. You can't have this. And I'm like, I was so angry.

[Justin Andrews]

So angry.

[Adam Schaefer]

And it wasn't because I was so hungry. It's just that I anticipated that when that was done, I was going to get to eat it. Not that I had to stare at it for the next four hours before everybody got there. And so I got really pissed. And it's like, how funny is that? That it's. It's less to do with this physiological thing that's going on with your body and nutrients or blood sugar. It has more to do with your expectations, and you're not expecting that. And so that is more often than not the quote, unquote, hangry symptoms that people talk about.

[Justin Andrews]

The people that I see them that benefit the most from fasting are the. The forever bulking. I need to eat every few hours. Individuals, competitors. Oh, man. I went with I started fasting 24 hours and muscle didn't just fall off my body like I thought it would. And it was like it was revelating. It was like, oh my God, I've been force feeding myself every three hours. I don't have to.

[Caller]

Right.

[Justin Andrews]

This is wild. And it really did change my perspective.

[Adam Schaefer]

I moved away from teaching fasting to the everyday kind of client because rarely did I find it that beneficial for them unless I had somebody who had a severe like attachment where they felt like, I just can't control this. I'm always craving this or so hungry all the time. It's like, okay, let's see what happens when we go on a day or two day fast when you know that's coming and they would be be fine. The people I found the most benefit with teaching fasting were my competitors. The, the bikini competitor, the bodybuilder guy who ate six meals a day on two hours, never missed everything. They weighed, tracked everything and they have been consistent and religious about it for years. That person interrupting their, their like consistency around there and showing them that it's totally okay. You could go a day or two and not eat and you're going to be just fine. You're not going to muscle, you're not going to get weaker, you're going to be okay. And that was probably the client I found fasting the most beneficial for.

[Justin Andrews]

Yeah. Now who should not fast? Well, if you've struggled with an eating disorder in the past, do not fast. Yeah, terrible. Oh, that's a terrible idea. So if you've struggled with bulimia, anorexia or you overly restrict all the time, I don't think fasting, which by the.

[Adam Schaefer]

Way the people that tend to gravitate already to it, is that because it comes natural.

[Justin Andrews]

That's right.

[Adam Schaefer]

They already were, they were the type of person. So this is why this is so bad is this was a client who has yo yo diet their whole life. Their way of losing weight was they went from eating poorly to now they just had two salads a day.

[Caller]

Skip meals.

[Adam Schaefer]

Yeah, they just, they just would restrict hard, eat celery, snack on it all day long. And that was like their way of losing weight and they'd lose their 20 pounds, then they fall off the wagon, come back and then that person hears, oh, intermittent fasting, I hear that's a thing gravitates towards that and they like it because it's falls, fall back in their old behaviors. Dangerous person to teach that to and not ideal for the client. Yet those clients are the most attracted to that diet.

[Justin Andrews]

That's right. Next up is the ketogenic diet. So ketogenic diet is high fat, very, very low to zero carbohydrates, less than 50 grams of carbohydrates a day, and about moderate protein is what this, this diet is. Now, what is this good for? Many people will notice sharpness of mind. They'll get a cognitive boost, stability with their energy throughout the day, and a dramatic reduction in inflammation. This isn't true for everybody, but most people on this kind of a diet, after day three or four start to notice just joint pain is gone, their body's gotten rid of a lot of water because that's what happens when you cut out your carbohydrates and they have this kind of mental sharpness. And this is a great thing to recognize in yourself if this works for you, because what you can do with this diet, which is what I do with this diet, is I use, I use this like a tool. This is like a weapon that I have in my arsenal. If I know I'm going to fly to LA and do three podcasts in a row, I'm going into that ketogenic because I want sharpness of mind. And so I use this whenever I need that kind of performance. And it's great to experience it. So that's why I think everybody should try this once.

[Caller]

It's worth it just to see and feel how your brain responds on ketones. And I just feel like the majority of the population has never got to this level where they got in a ketogenic state. Like they're just constantly, you know, fed and so to, to kind of go through that process again and still be able to eat. And I think the ketogenic diet is an interesting one for them.

[Adam Schaefer]

I, I've had a lot of success with clients too, that are snackers and, or eat a lot of like processed carbohydrates because. And they have a lot of cravings. This was even me, like, this made a big difference. I don't know if you remember, but, you know, back when the podcast first started, the first year, yeah, this is like one of the first year in the pocket. We were at the very first studio and I was peak bodybuilding. I'm at 600 grams of carbs a day. And my kind of argument to like, I would never do the ketogenic diet, that would be ridiculous. I get to eat 600 grams of carbs. I still have abs. I get to incorporate these sugars and sweets and all this stuff that I love, but I also, when I'm, when I'm eating that way, I have a pull towards those things. And I thought, you know what, that's the exact reason why I should do this diet. I'm going to do it just to see what happens. Well, the biggest thing that I noticed from that was it just eliminated that the, the cravings that I had for sweets and carbs because I was allowing a lot of those processed sugars into the diet because you can't have that on that diet. Also I'm like, oh wow, I don't even have a desire for it. So clients that I find it's the.

[Justin Andrews]

Ultimate low sugar diet.

[Adam Schaefer]

Yes. Clients that tend to snack or claim they have a, a lot of cravings and they battle that. You put that client on a high fat, moderate protein diet and watch how quickly that tamps that down. So that's a very beneficial tool. But again, this is a tool to give you insight. That's right on this. Not like, oh, this is the diet you're supposed to follow for the rest of your life. It's hey, this is because you've cut out all those processed sugars. Now you're not bad with that. Now you know that. Now you can start to learn how to set yourself up for more success.

[Justin Andrews]

Yeah. Now the cases where people will stick to ketogenic diet typically are people who feel a lot of brain fog and have an identified what's going on. And the brain running on ketones tends to feel, especially with these individuals, much sharper. And so then they'll find like, okay, this is how I need to eat most of the time. By the way, performance wise, you know, going super low carb isn't the greatest for performance, but it does work well for low to moderate intensity type endurance. I remember going ketogenic and then kayaking across Lake Tahoe and we were not like sprinting, we were just going and I had just this long lasting energy the entire time.

[Caller]

It's unique energy for sure.

[Justin Andrews]

It is different feeling.

[Adam Schaefer]

You'll find people too with crippling autoimmune stuff do really well on this too. Like you have a crippling autoimmune, I mean like our friend Peterson's daughter Michaela, you know, someone like that. This is like life changing for.

[Justin Andrews]

Well next would be the, would be an even better example for autoimmune type issues which is the Carnivora diet, which essentially is the elimination diet. This is not a long term diet except for very, very rare instances. But eating just red meat is essentially the ultimate elimination diet. You've eliminated everything that could potentially be something that you're reactive to. Red meat has a very low reactivity for people. It's nutrient dense.

[Caller]

You assimilate it the best.

[Justin Andrews]

So you won't die just eating red meat. You won't have a nutrient deficiency. And in many cases people with autoimmune issues or inflammatory issues who can't figure out what the hell's going on, gut health issues, they go carnivore and they see them resolve. Now that doesn't mean you need to stay on carnivore. Like I said, in very rare cases would you need to stay carnivore. But rather because you've done this elimination diet, what you do is you get out of the carnivore diet by slowly reintroducing foods and then identifying. Oh, it's that food and this food that are bothering me.

[Caller]

One, two, like it prioritizes, you know, the meat is the most important thing to really include in the diet. And I think that people a lot of times that are low protein and then they go carnivore. It's like this huge, like life changing thing.

[Adam Schaefer]

Yeah.

[Caller]

And it's like maintain that, you know, the, in terms of prioritizing that. But you know, bring back your diet. But it is a great elimination diet. Instead of just going down to completely nothing, it's at least it's the best.

[Adam Schaefer]

Elimination diet to, to figure that out. It couldn't get any simpler for people. Now the downfall is we tend to gravitate to things that are simple like that. Right. So there's a lot it's become so popular. Right. I mean it's, it's way more popular than it should be right now.

[Justin Andrews]

It's like it should not be popular.

[Adam Schaefer]

Yeah. It should be one of those things that.

[Justin Andrews]

Extreme case.

[Adam Schaefer]

Yes, extreme cases or a good thing for a person to go through for a short period of time to try and figure out what, what the culprit is. But long term, this is, this is why I brought up the. Because you might feel amazing on it, but you also have to be very realistic with yourself. Like, okay, am I really going to be able to eat like this the rest of my life or three times a day? Yeah, forever. It's rough. It's not very realistic. Unless it was something that you had to like. Like Michaela, where it's life changing for her and she has no other option.

[Justin Andrews]

Severe autoimmune.

[Adam Schaefer]

Yeah. And then, then that makes sense. But talking about the general population. Yeah. Not ideal but still a great way to find out, okay, what is bothering me and also potentially what are the benefits of eating a lot of protein? What, what does that do for me? And I think that's the key takeaway from this is like, oh wow, I must have been eating something that was offending me or, and, or oh wow, when I bump my protein, I get all these benefits.

[Justin Andrews]

Right. Next up is the reverse diet, otherwise known as a bulk. Now a reverse diet is where you slowly try to increase your calories. This is not a dramatic dirty bulk. It's not you just stuffing your face with a bunch of garbage. It's a whole food based diet. And what you do is you find out where your calories are averaging and then you slowly increase your calories over time, in particular or specifically with strength training. And the goal is to build strength and boost your metabolic rate. And the people that respond best to this are people who chronically diet. Like you take the typical, like the avatar would be like the young lady who diets all the time, afraid to eat more than 1500 calories. I reverse diet her and I change her life completely. Not only does she build muscle booster metabolism, she actually gets leaner as a result. Who doesn't respond well to reverse diet? The perma bulk people, you know, like this, you know, if you got teenage me and you told me to reverse diet, be like, I mean I do that already.

[Adam Schaefer]

The person, as I say, the person who's already in a permanent reverse diet.

[Caller]

Keep doing what I'm doing.

[Justin Andrews]

Yeah, totally.

[Adam Schaefer]

The other person that's really great is like somebody who, and we've all trained someone like this who's, who's lost a significant amount of weight, right? Yeah, they've lost 50, 100 pounds. They buy dieting over a long period of time. They got at their goal weight and they're deathly afraid to add calories back in the diet they've been at, they've been at 1500 calories, they're at their goal weight and they at all cost do not want to go back the other direction because they were, they don't want to go back all the way to the old weight they had. But they're at a place now metabolically where they have slowed their metabolism down so much that the reverse diet can be absolutely life changing for this person. And it's just a handholding process to get them through that of slowly introducing calories back, but can be absolutely life changing for that client.

[Justin Andrews]

Totally. Last up is plant based. So plant based would be mostly plants stick to whole natural foods. There's a tendency with people who go plant based to go processed foods. There's a ton of processed foods that are plant based. Potato chips, for example, are plant based. But try to go whole natural food, plant based, and what you're going to see here is a dramatic typically increase in fiber in changes to digestion. This also can help with microbiome diversity in many cases. And again, this isn't a permanent diet for most people, but it is a good way to get some insight to see how you feel when I dramatically increase my intake of plants. Like, what's going on here?

[Adam Schaefer]

I mean, this reminds me of when we had Dr. Terry Walls.

[Justin Andrews]

That's right.

[Adam Schaefer]

Right. And yeah, she did her protocol, which was like six large servings of vegetables a day.

[Justin Andrews]

And that's how she cured her Ms. Yeah.

[Adam Schaefer]

And I rem going like, man, I don't know if I've ever even attempted to really introduce that much. And I remember how good I felt from that. And really, again, it wasn't like, oh, I need to be vegan because of this. It was like, okay, I need to include more fiber, more vegetables into the diet on a regular basis. And that is the big takeaway. So was I would take clients through all these diets you're talking about. This is the way I'm communicating of like, this is what we're looking for from it. Pay attention to these things as you go through it. Give me the feedback and then we'll. That'll be the takeaway from it. Maybe we do it and you don't really notice anything. Oh, cool. Then you're probably fine on those things, but maybe you notice something that is like, wow, this really felt better. Wow, I feel so much better. Or this is easier. It's like, okay, there's the insight. I think this is the biggest problem with all these diets is I think they all hold value. They all can teach somebody something about their body. And instead of us looking at it so religiously, where it's all or nothing, it's that diet or nothing else. It's like, learn to go into these, take what you learn about how it makes you feel, and then apply and start to formulate your own type of a diet, you know?

[Caller]

Audibles. Yeah, I mean, that's the whole thing is having flexibility going forward. It's like, you know, you can stick with a plan that's been working, but your body changes and you need different nutrients and you need to change it up. And so to be able to know how your body's responding in all these different methods. So I think it's really helpful.

[Justin Andrews]

Look, here's the, the bottom line with all this. Like if you've, if you off, you're going to be eating food for the rest of your life. Okay. And hopefully you'll be pursuing. Yeah, hopefully you'll be pursuing or valuing or prioritizing your health. Right. Hopefully your health will be something that you prioritize for the rest of your life. And it's something that you want to integrate into your life. Okay? So if that's you, then really what you're looking at is a process of self exploration. You're looking at learning about yourself, learning about how food makes you feel both physically and psychologically. And then from there you are well equipped, you are a black belt in how to feed yourself regardless of how your life changes. What do I mean by that? Well, let's say you try all of these, let's say you try all these over the course of a year and you don't do them to see which one makes you lose the most weight or whatever. You just pay attention to things. You pay attention how you feel cognitively, physically. How does it affect my performance, how does it affect my digestion, how does it affect my mood, my satiety? You learn these things about yourself. Well, you know what happens now? Now you move through life and then you're like, oh my God, I got that, that, that meeting that I need to conduct in a week. And you know what, when I eat this way, I have the most sharpness of mind. So I'm going to lead into that with this or my digestion is a little off. You know, when I experimented with eating this way, I noticed it really did make an impact on my digestion or I'm starting to have these interesting flare ups of skin issues, maybe a little eczema. That's autoimmune. And I noticed when I ate this way, my skin or my body seemed to react in a positive way. Now you have a Swiss army knife of tools that you can use to manipulate your diet through the rest of your life and also learn for parents how to feed your children. Because you have insight on how these diets can affect the people around you. And it makes you, it makes it so that you can live the rest of your life in a healthy way, in a realistic way. Because here's another news flash. You may find the perfect diet for you, but your life changes which may make that diet no longer a great diet for you. So the context of your life really greatly influences what kind of diet is going to work best for you.

[Adam Schaefer]

It's such a good point. I think about how I shared the. When I was bodybuilding, one of the things that was advantage. Remember part of why I got off the ketogenic diet was because I couldn't eat enough to keep the muscle mass.

[Justin Andrews]

Yeah.

[Adam Schaefer]

It killed my appetite so much. And so it, for most people, obviously having these cravings for food and all the carbohydrates is not a good idea for the guy who's trying to keep himself 30 pounds heavier than what he probably should be. Was very advantageous at the time. And so it makes sense that there's going to be periods of your, your life where a, a type of diet is going to be more advantageous than other times. And learning how to weave in and out of these and knowing what, what is beneficial of each of them for you, that allows you to try to modify this on either day to day basis or even like formulate a little bit of incorporating the benefits of all of them into one. I mean, that's where it's at.

[Justin Andrews]

Since we're talking about food and cooking. I just read a study that was, we knew this already, but the study now got specific and it is alarming. So first off, before I get into the study, if you have any non stick cookware, throw it away. Just throw it away. Here's what the study showed. Ready for this? A single scratch. Now everybody has had in the past non stick pans, or you've seen them, and if you have it for longer than a week, if you look at it, you can see there's little divots and scratches on it. It's never like perfect. It stays perfect for like a week and then that's it. One single scratch on a non stick pan releases 9,000 toxic microplastic particles. What? One single scratch?

[Adam Schaefer]

Is that more than like a pack of cigarettes?

[Justin Andrews]

I mean, I don't know if that's, I don't know if it's that bad.

[Caller]

We're gonna associate.

[Adam Schaefer]

I feel like it's smoke. Yeah, that's what, that's what I'm just thinking right now. How crazy. That's a lot.

[Justin Andrews]

A lot. A broken coating, which if you have one for like a couple months probably has a broken coating, will release about 2 million.

[Caller]

What?

[Justin Andrews]

Yeah. So remember, you know, remember those studies we've been reading where, where they're finding microplastics in these chemicals in people's brains? Higher concentrations in people with Alzheimer's, dementia.

[Caller]

Not easy to get Rid of it.

[Justin Andrews]

They're finding it in breast milk. They're finding it like in, like in all over the place.

[Adam Schaefer]

Wasn't that what Max was saying? What? The receipts and the, the non stick pants.

[Justin Andrews]

Yes.

[Adam Schaefer]

Are they the two greatest offenders?

[Justin Andrews]

Yes.

[Adam Schaefer]

Is that right? And then like, like facial products for women and stuff like that.

[Justin Andrews]

You know what's crazy?

[Adam Schaefer]

What?

[Justin Andrews]

I just. This just came to me right now. Do you know who uses non stick pans the most?

[Caller]

Like, restaurants.

[Justin Andrews]

Restaurants. I bet if you eat out a lot, you are exposed to a lot.

[Adam Schaefer]

Is that true? Why? I mean, because they're easy to clean.

[Justin Andrews]

Because.

[Caller]

Yeah, they clean them.

[Adam Schaefer]

That's real fast.

[Justin Andrews]

Absolutely. I mean, the truth is nonstick pans are easy to use. You just wipe them down, they're done. And I eat otherwise.

[Caller]

You got it.

[Adam Schaefer]

I thought chefs always liked the kind of the, the grime and the grub all still on their, like, that's what was like iron skillets are so great because. And barbecues are so good because I got to keep some of the all.

[Justin Andrews]

I mean, guess if you're going to like really nice restaurants.

[Caller]

I was going to say, yeah, like, yeah, you're going to like more of a higher class place.

[Justin Andrews]

Yeah.

[Caller]

That's not typical.

[Justin Andrews]

Yeah. Cuz I. I've been in kitchens.

[Adam Schaefer]

That would be. That'd be interesting.

[Justin Andrews]

While some restaurants may utilize non stick pants for specific dishes like eggs or delicate fish, they are not generally the primary.

[Adam Schaefer]

Oh, come on.

[Justin Andrews]

Oh, hey, hold on. Eggs and, and fish though. Okay, that's good to know.

[Adam Schaefer]

Yeah. I was going to say mo. I would think most cooks, right, Doug, like, they like that. They want to. They. I. In fact, when I had my buddy who's like a chef, I was actually surprised by how grimy and stuff like that. I remember one time he's like, you don't. Don't clean that with soap. Yeah, just wipe that off.

[Caller]

The seasoning.

[Adam Schaefer]

Yeah, seasoning.

[Justin Andrews]

Yeah, that makes me feel better because.

[Caller]

I was with you. I'm like, oh, no, I wasn't like Denny's and like diners and. For sure.

[Adam Schaefer]

Maybe those like places.

[Justin Andrews]

That's what I mean, dude.

[Caller]

I was talking about.

[Adam Schaefer]

It's not a real chef, you know, like so some kid fresh out of high school who's back there cooking your breakfast.

[Justin Andrews]

In which case, if you're eating a lot of your meals at Denny's, you're probably not worried about my problem.

[Adam Schaefer]

Not ideal for you.

[Justin Andrews]

That's the last thing on your.

[Adam Schaefer]

Yeah, I was gonna say. I say most restaurants, I would think are A little more privy to that stuff. So that's. That's good to know.

[Justin Andrews]

We got rid of them.

[Adam Schaefer]

I'm like, I eat out a lot, bro. That's making me feel real bad right now.

[Justin Andrews]

If you. But like, if you have them, if you just throw them away, guys, like, that's like, terrible to cook with. Absolutely terrible to cook with. All right, I got another interesting story.

[Caller]

More fear.

[Justin Andrews]

Do you guys remember? Sorry. Appreciate it. Do you remember when I talked about in the past about the benefits of blood donation especially for men?

[Adam Schaefer]

Yeah, dude.

[Justin Andrews]

They tied another benefit to giving blood especially for men. And here's what it says. Men who give blood. Let me move through this because I saved a picture of it. People who give blood are. It's linked to reduced cancer risk, especially blood cancer. So it's a good. It's a good idea to give blood regularly. So they find that it gets rid of mutated cells, it reduces the chances you're going to get blood cancers. And it. It's for men that donate on a relatively regular basis. So just another. Another benefit to giving blood.

[Adam Schaefer]

How. How quickly does your body replenish that?

[Justin Andrews]

So you quickly.

[Adam Schaefer]

Is it like.

[Justin Andrews]

Oh, yeah. So if you give blood within, I think a week or two, you can do it again. Or if I'm not mistaken.

[Adam Schaefer]

And is it. Is it blood sugar? What causes somebody to be, like, kind of lightheaded from the, like, the. One of the reasons why I don't like giving blood is it's like I feel right afterwards. I've been like, this close to fake multiple times.

[Justin Andrews]

I think it's. I think it's just because you're weak. No, I'm just kidding. Maybe. Do you get dizzy?

[Caller]

Don't watch them do it.

[Adam Schaefer]

Hold on. Yeah, I definitely can't do that.

[Justin Andrews]

That's why.

[Adam Schaefer]

Oh, I can't even watch.

[Justin Andrews]

Okay.

[Adam Schaefer]

That's why I look away. But even.

[Justin Andrews]

No, I think that's why. I mean, you. So, so you. You shouldn't. You might get a little lightheaded afterwards. You definitely shouldn't drink.

[Adam Schaefer]

I mean, I'm getting lightheaded just thinking about it. Right?

[Justin Andrews]

Really? Yeah.

[Adam Schaefer]

Yeah.

[Justin Andrews]

Wow, you're like that.

[Caller]

It's gotta be a little psychological.

[Justin Andrews]

Wow. You know, I had to. I didn't give blood, but I did.

[Adam Schaefer]

And I hate it because we have to do it all the time. So it drives me. It drives me crazy. Wow.

[Justin Andrews]

It doesn't bother me at all.

[Adam Schaefer]

That's my, you know, my biggest resistance to trans transcends. Always like to, hey, it's time for Your blood work again. I fucking push it out. As long as.

[Justin Andrews]

So do you just look away when.

[Adam Schaefer]

Oh, yeah, I have to.

[Justin Andrews]

Yeah. Have you ever passed out?

[Adam Schaefer]

I even try and start conversation where I'm like, oh, yeah. So I like the place totally.

[Justin Andrews]

I'm like.

[Adam Schaefer]

I play all kinds of games with myself as we got to do it so often, and I've never been good at it. And so that's the.

[Caller]

You know, it's funny about all that. Like, Courtney actually almost passed out when she was watching me get an IV started.

[Adam Schaefer]

Her.

[Caller]

She's a. Yeah, she's a nurse, and she does, like, IVs. She's like a master.

[Adam Schaefer]

That's so random.

[Caller]

IVs, but for some reason, because it was me, and she saw blood, and then they missed, you know, the vein, and she was just like, so.

[Justin Andrews]

You know. By the way, you know. So this is better for men than it was a better 24 to 48 hours. No, that's for plasma.

[Adam Schaefer]

Oh, red blood cells. Oh, that's not fast.

[Justin Andrews]

Yeah, it is.

[Adam Schaefer]

Well, when you said fast, I thought you meant, like, an hour. That's what I meant.

[Justin Andrews]

Oh, no.

[Adam Schaefer]

It's like.

[Justin Andrews]

No, no, no.

[Adam Schaefer]

Four to eight weeks is fast.

[Justin Andrews]

Yeah, bro. You know how much blood they take?

[Adam Schaefer]

I know. That's why I was asking. I was like, take all that blood. I'm like, how long does it take me to get that back? Is that why I feel so shitty?

[Justin Andrews]

No, wait. And you're like, fast, and I'm like, 48 weeks. You're not donating blood. You're just getting blood tests.

[Adam Schaefer]

Yeah, well, that's. Well, I mean, you're not lightheaded from that, bro. But, yes, I give. That's why I don't like it, because I know how much you have to give. You give. You give way more than if you.

[Caller]

Give a lot more.

[Justin Andrews]

Yeah, way more.

[Adam Schaefer]

And that's why that trips me out.

[Justin Andrews]

The blood that they take for blood tests is not affecting huge bags. It's not affecting you physiologically. It's psychological.

[Adam Schaefer]

You think so?

[Justin Andrews]

I know. It is like, six little vials, like, you're fine.

[Adam Schaefer]

That's a lot of my blood. That was all in my body, and it's taken out, and there's nothing else that could happen that would take that much blood at once. I've never had an injury that took that much blood.

[Justin Andrews]

Your wife has a period every week that just is triple.

[Adam Schaefer]

Oh, why did you have to go there? That has nothing to do with this.

[Claudia]

Not every week.

[Adam Schaefer]

Yes. We've already established Women are tougher in areas that's an area that they're.

[Justin Andrews]

So when you give blood, they. I mean, they feel like bat. Like a big old bag. Yeah. Have you guys done that?

[Adam Schaefer]

No.

[Caller]

Yeah, bro.

[Adam Schaefer]

I know how much just given this is like, that would be for sure. I'm out. Yeah, I'm done.

[Justin Andrews]

No, I don't mind. I do it, so. No, so would you give blood? How much blood do they take when you give blood? Like, a pint.

[Adam Schaefer]

I don't know how much it is like a pint.

[Justin Andrews]

So they. They try to get me to go every. Like, every month because I have typo. Apparently. Mine's the one that everybody can use, so it's real valuable. So they hammer the hell out of me to go. But I try and go once, they.

[Adam Schaefer]

Still get it for me. Even with all the STDs and everything that you have.

[Caller]

One pint.

[Adam Schaefer]

They have, like, a filtration.

[Justin Andrews]

They have, like, a filtration?

[Adam Schaefer]

Yeah, it's a whole pint. I told you that.

[Doug]

I have two cups.

[Justin Andrews]

Just imagine right now at the table.

[Adam Schaefer]

They get so excited, too, when I come in, because all my veins, too. They're like, oh, yeah, this is gonna be so good. I'm like, no, it's not. This is not.

[Caller]

This is not gonna be good at all.

[Justin Andrews]

You got the big veins, and it does.

[Adam Schaefer]

It depends on, like, the. Definitely different nurses. Like, if they. If they make the process fast and smooth and. But, boy, if they. If they fumble around, it's a. A rough day for me.

[Justin Andrews]

You got to have some skill for some people, but you were easy because you shouldn't have.

[Adam Schaefer]

It shouldn't take much skill from me.

[Caller]

Have you ever seen that video? It was actually. I was cracking up because, like, I've even figured this out. So, like, there was a bodybuilder, and then there was these doctors, and they were, like, trying to. To put a needle through a. A balloon. And so the doctors kept popping it, popping it, popping it. The bodybuilder got it right in.

[Justin Andrews]

Bodybuilder.

[Adam Schaefer]

All the steroids.

[Justin Andrews]

Yes, bro.

[Caller]

Yes, dude. Like, he's doing master steroids. That's what I'm saying. That, like, he's figuring it out, dude. I was impressed. I was like, wow, you know, there's something.

[Justin Andrews]

He's not just doing steroids.

[Adam Schaefer]

Yeah.

[Justin Andrews]

Because I've never shot steroids.

[Adam Schaefer]

I don't ever shot my testosterone.

[Justin Andrews]

That's an intramuscular needle. He's doing something else.

[Adam Schaefer]

If he does this before, it's like, good point.

[Justin Andrews]

I'd be Very, very suspect.

[Adam Schaefer]

What is that? Was that an Instagram reel or something?

[Caller]

It was funny.

[Justin Andrews]

What can bodybuilders do? Well, yeah. Look at that. Yeah. All right, so I got another. I got something else interesting to bring up about a cannabinoid called cannabis chromium cbc. So this is found in the hemp plant. So hemp is a close cousin, I guess you could call it close cousin to marijuana, except it doesn't have a lot of thc. Right. So it's got cbd. Everybody knows about cbd, cbg, all these other cannabinoids. One of them is called cbc. CBC is neuroprotective, and it promotes the growth of neurons in the brain. So it's actually a pro brain health cannabinoid.

[Caller]

Is this what, in the brain blend?

[Justin Andrews]

Yes. So Ned's brain blend.

[Adam Schaefer]

Yeah.

[Justin Andrews]

Is higher in cbc. It also has lion's mane in there and other things.

[Caller]

I love that blend. That's one of my favorites.

[Adam Schaefer]

Is this the theory of why, like, smoking marijuana seems to be protective in the sense that it's not as bad as, like, smoking cigarettes? Is that why you think, oh, no.

[Justin Andrews]

Okay, so there's anti cancer effects of cannabinoids. Ye, also. So cannabinoids are very, interestingly, anti cancer. There was a study, one of the first studies come out was out of Spain. I think it was a Dr. Guzman who did it on. On rats, I want to say, with brain cancers. And high doses of THC dramatically improved their survivability. So this. So the research in cannabinoids and cancer has been going on for a long time. In fact, there was a government study in the 1970s. They were trying to show that smoking joints cause lung cancer.

[Adam Schaefer]

Right.

[Justin Andrews]

Because they were going to use it to. To tell everybody, stop joking.

[Adam Schaefer]

And they didn't. They didn't promote it or talk about it, right?

[Justin Andrews]

No, they stopped the study because they weren't getting cancer. It was actually slightly protective. So, like, oh, let's not tell everybody about this, or whatever. So there's that. But no, when it comes to the brain, it's interesting because thc, lots of thc, is not necessarily good for the brain. We know this and cause memory issues. But if you combine it with other cannabinoids, there's a protective effect from those other cannabinoids.

[Adam Schaefer]

I think you used to tell me, back when I was asking this when we first met, one to one ratio.

[Justin Andrews]

CBD to THC seems to be protective.

[Adam Schaefer]

Okay.

[Justin Andrews]

Yeah. But CBC is one of the best ones. And you're right. The brain blend from NED is. Is higher in that plus all the other stuff. So THC is the one that isn't necessarily good for the brain long term. That's the one that could cause the.

[Adam Schaefer]

Short term, but as long as you're balancing it with that, it's a net zero.

[Justin Andrews]

I don't know if it's a net zero. It's better. Oh, sorry.

[Adam Schaefer]

Okay.

[Justin Andrews]

Sorry.

[Adam Schaefer]

My consumption has been pretty low, actually.

[Justin Andrews]

Is it really?

[Adam Schaefer]

Yeah, yeah. I'm just busy.

[Justin Andrews]

That's good.

[Adam Schaefer]

Yeah. Yeah, we're done.

[Justin Andrews]

We have. We're completely nothing.

[Adam Schaefer]

You're still nothing.

[Justin Andrews]

Nothing.

[Adam Schaefer]

Wow, that's so sad.

[Caller]

I did that.

[Justin Andrews]

No, it's not. It's good, man.

[Caller]

It's good I came back, though, because, like, I remember I was talking to you about it. It has a little bit of a medicinal effect for me, for sure.

[Justin Andrews]

Yeah.

[Caller]

Especially to get better sleep, like, and calm down at night. Like, it's.

[Adam Schaefer]

You're an edible guy, though, right? That's. You don't. You don't. You don't smoke. You can.

[Caller]

But I was like. I'm like, I don't like the. We always talk about. I don't like being dependent on anything. And so I was like, kind of shaking it up. I went off for about two weeks.

[Justin Andrews]

What about the NED sleep? What about the sleep blend?

[Caller]

Yeah, I took that. Yeah. And that helped. I mean, it was just kind of like I still missed the. The THC part of it.

[Adam Schaefer]

I know I have a partial attachment to the actual smoking of it.

[Justin Andrews]

Yeah.

[Adam Schaefer]

Like, there's. There's something calming and relaxing about just that. Even if it's only a couple hits. It's something about sitting outside, lighting that and doing that. I know it's not the healthiest way to do that, but there's something. I know that I. Because I. I know that eating it or doing, like, the NED sleep would be a much better way for me to do it. Yet it doesn't seem to. I don't seem to enjoy it as much.

[Justin Andrews]

We're off every. I mean, everything completely.

[Adam Schaefer]

Did you and Jessica go at the same time? You both said here, or did one of you do?

[Justin Andrews]

I had different. I had different challenges with substance. I can have issues with substances in different ways. Cannabis, for me, wasn't that big of a deal to completely stop. For her, it was much more of a big deal. But she's been off completely now.

[Adam Schaefer]

Was she? Because would she typically, like, before you've decided this and it's like a normal week, does she normally consume a higher Amount than you would.

[Justin Andrews]

Yeah.

[Adam Schaefer]

Okay.

[Justin Andrews]

Yeah, like a.

[Adam Schaefer]

Significantly more than you would because you weren't. You weren't like a heavy smoker.

[Justin Andrews]

No, no. But she would use it more regularly. Yeah, relatively regularly. I mean, when her and I first started dating, we used it daily. We were. We were nightly.

[Adam Schaefer]

Well, yeah, you guys were like in your little party phase. Yeah, but that's all excited, like.

[Justin Andrews]

Yeah.

[Adam Schaefer]

20 again and stuff.

[Justin Andrews]

Yeah, but it was. It was not a great. It, like. It's not a great relationship.

[Adam Schaefer]

I remember. I remember you were all giddy and like.

[Justin Andrews]

Oh, yeah. That's what happens when you're love, you know?

[Caller]

Yeah.

[Justin Andrews]

But no festivals. No, we didn't go to any festivals. I've never been to a festival.

[Adam Schaefer]

Nobody has here, huh?

[Justin Andrews]

No, Doug, I have.

[Adam Schaefer]

Oh, yeah, that's right.

[Doug]

You been just Burning man, which is.

[Adam Schaefer]

Like the pinnacle of all.

[Justin Andrews]

Did you walk around?

[Caller]

Heavy metal festivals don't count.

[Doug]

I did not walk around.

[Adam Schaefer]

Cowboy.

[Justin Andrews]

You did it.

[Adam Schaefer]

This is cowboy. What you wearing chaps?

[Doug]

I. I'm trying to recall. I. I didn't do a lot of dressing up, honestly. I mean, there's some people really get into it.

[Caller]

Yeah.

[Justin Andrews]

Go all in, just covered in dust.

[Adam Schaefer]

The whole time, basically.

[Justin Andrews]

Booty shorts.

[Adam Schaefer]

Yeah.

[Justin Andrews]

Did you sleep in a tent?

[Doug]

I did. Which was horrible. If you stay up half the night and then you wake up and then the desert sun is beating down on your tent in your sleeping bag because it's cold when you go to bed.

[Justin Andrews]

Oh, yeah.

[Doug]

You wake up, you're all sweaty frying.

[Justin Andrews]

Wow.

[Adam Schaefer]

No, thanks. That's why you can never. It couldn't get me.

[Justin Andrews]

No.

[Adam Schaefer]

Yeah. Everybody tried to tell me. I'm like, no way.

[Justin Andrews]

Yeah. No, nothing.

[Caller]

Like, he's bartered sleep. Winnebago.

[Justin Andrews]

Hey, I learned about something. I saw a post that I thought was fascinating, and I'm like, I gotta check this to see if it's true. So there was this priest that was being interviewed, and the woman interviewing was talking about, like, evidence for spiritual world, whatever. And he brought up something, and he said, it's something called terminal lucidity. And he said a lot. They don't understand this, but about an hour or a few hours before, before death, when your IQ is at maybe 25 or 50, because you're already. You have terrible cognitive issues. You get a flood of cancer, your brain dead. Like. Like you haven't been responsive. Sometimes this happens. People who haven't been responsive for months, then they'll come out for an hour and they'll remember people's names. They'll Say, hey, honey, make sure you get the will together. They'll have this sharpness of mind. So I'm like, let me look this up. It's a real thing. And they don't understand it. They don't understand how somebody, like severe Alzheimer's, who's on their deathbed an hour before suddenly becomes.

[Caller]

Gets everything back all of a sudden, clear and lucid.

[Justin Andrews]

And this priest said. And I looked this up, too. You know what happens oftentimes to these people, especially people with, like, really bad cognitive issues? They'll. Right before they die, they'll wake up and start singing religious songs, or they'll start. They'll start praying clearly.

[Adam Schaefer]

And I wonder if there's, like, connect. Because there's stories of people, like, going out and, like, smiling and, like, all happy and stuff like that. I wonder if there's, like, some sort of connection.

[Justin Andrews]

I don't know. Now, a smile you might be able to explain, you know, but, like, lucidity. Imagine somebody for six months is in bed, doesn't recognize anybody. It's Grandma. She's on her way out. She can't even talk. We're feeding her through a tube, and then an hour before, two hours before she comes out, and she's talking to her kids. Totally clear. They can't explain it. It's the. It's the craziest thing. Yeah, See, it's. They call it the end of life rally or end of life experience. Unexpected return of mental clarity and cognitive abilities such as memory and speech and terminal individuals.

[Adam Schaefer]

I haven't experienced. Have you experienced that? If you guys haven't had anybody like that?

[Justin Andrews]

I mean, I've only seen two people pass away.

[Caller]

My dad's mom, my grandma like it. She was like, severe dementia at the point. At the end stage. And then all of a sudden, like, kind of got a lot of it back to the point where she was, like, joking. I went in there to, you know, say my goodbyes, and she was, like, making jokes about, like, having my body and all my muscles, you know, I was just like, what? Where'd this come from? You know, it was amazing.

[Justin Andrews]

But, yeah, it was brief.

[Caller]

It was very brief.

[Justin Andrews]

It's so weird.

[Adam Schaefer]

Yeah, that is weird.

[Justin Andrews]

It's so weird. I remember, you know, I trained a lot of surgeons. At one point, they would tell me all these weird stories. Like, they would say. And they would never say this, you know, I don't think they would tell anybody. They told me we're close. They'd say, oftentimes we can predict when people are going to go. And there's two reasons. One, the person loses hope. They just stop fighting.

[Adam Schaefer]

Yeah. The fight.

[Justin Andrews]

We know they're gonna go.

[Adam Schaefer]

Yeah.

[Justin Andrews]

Or two, they start calling their family members in to say goodbye. And that happened to me with my, you know, my family member who died of cancer.

[Adam Schaefer]

Yeah.

[Justin Andrews]

She was in the hospital.

[Adam Schaefer]

I've seen that happen too.

[Justin Andrews]

She wasn't supposed to die that day. I remember she went in there, she. She had lots of fluid built up in her. In her abdomen from her cancer, but her. All of her organ function was fine. The doctor told us, like, we're just draining her. Everything looks good. And I remember I get a call from her son. She's like, hey, she wants. She's calling everybody over because she wants to say her goodbyes. I'm like, but she's fine.

[Adam Schaefer]

Yeah.

[Justin Andrews]

And I went over there. She said goodbye to everybody.

[Adam Schaefer]

I've seen, I've seen that. Personally, I've heard countless stories. I mean, wouldn't you say that just highlights like the. The power and like, just will. Because you have the will to live that you. It's like you, you know, and you, You. You just have this. Okay, I know these are my last moments. I want to see so and so or whatever like that and that's it. And then once I do that, I'm okay. And then just letting that. Letting go process.

[Caller]

Like waiting for that last person too. Sometimes it is.

[Adam Schaefer]

That's what. There's stories like that where it's like, she waited until the wedding and she made it to the wedding and then the next day passed, or waited until someone got in town and someone finally got in town and then said their goodbye and then she. He passed or whatever. Like, there have been stories like that. I've heard tons of stories like that.

[Justin Andrews]

Yeah. Or maybe, I don't know. It's so hard to explain what's going on. Is there a spiritual component? They get a sense of peace and calm and they're like, oh, I'm gonna say bye to my friends and family. I don't know, but it's really interesting. But yeah, looking that up was weird. You know, one of the biggest challenges with that terminal lucidity is when people will come out and will start saying things like, hey, you know, in my wheel it says this. I want to change that.

[Adam Schaefer]

Oh, gosh.

[Justin Andrews]

And they don't know if they should take them seriously because they. They haven't been. They haven't been losing minded.

[Caller]

Right.

[Justin Andrews]

Like, they haven't been clear minded for months.

[Adam Schaefer]

So how does that work? Yeah, does it automatically default to power of the attorney at that point?

[Justin Andrews]

Like, I don't know.

[Adam Schaefer]

Where does, where does, where does power of attorney kick in? Is it only after.

[Justin Andrews]

I think it already had kicked in at that point.

[Adam Schaefer]

I just say normally that kicks in sooner.

[Justin Andrews]

Yeah, because you're not able to like, call the shots.

[Adam Schaefer]

Right.

[Justin Andrews]

But then what happens for two hours before that?

[Adam Schaefer]

Right. Yeah. And then all of a sudden you're like. Like, I don't want him in my will anymore.

[Justin Andrews]

And imagine if that person's in the room. I know what it says, but they told me the doctor was there, saw the whole thing.

[Caller]

There's a guy behind just like I want to change. Stupid.

[Adam Schaefer]

We can hit Bernie's.

[Caller]

Yeah.

[Justin Andrews]

You guys are disgusting. What are you talking about?

[Caller]

Speaking of less esoteric things. But so did you know. And I, I. Okay, this is a. This is something that somebody told me and I was just like, this can't be true every single time. But we, we tried it out even when I was in Palm Desert recently. And like, we had like these bottles. So at the end of every bottle, like after you pour the whole bottle out, like say it's wine or like some bottle of, you know, alcohol or something.

[Justin Andrews]

So glass bottle.

[Caller]

Glass bottle, you. You finish it completely, get the last drop, you're done. There's always 10 more drops.

[Adam Schaefer]

Like exactly 10.

[Caller]

Yes.

[Adam Schaefer]

Really?

[Caller]

It's weird.

[Adam Schaefer]

So it has to be something again.

[Caller]

It could be. You know, I'm sure this is an anomaly of like, you know, maybe.

[Justin Andrews]

Did you read this?

[Adam Schaefer]

No.

[Caller]

This is some old wise.

[Adam Schaefer]

And you tested it.

[Caller]

This guy that told us at this bar. And I was like, no way is that true? And then we did it. And for at least five bottles it was true.

[Adam Schaefer]

Well, what would be fascinating.

[Caller]

No, it was. We're getting rid of stuff.

[Adam Schaefer]

Gotta do another one. Gotta do another one.

[Justin Andrews]

Test. Test again, honey.

[Caller]

I mean, we gotta prove it.

[Justin Andrews]

Yes. Hold on, let me see if I can explain it before Doug looks it up.

[Adam Schaefer]

If. Yeah, don't.

[Caller]

True.

[Adam Schaefer]

Don't I have theory too.

[Caller]

It probably sweats, you know, the. Well, I last remaining.

[Justin Andrews]

Here's what I'll guess is my get. My guess is it has to do with the surface tension of the fluid dynamics.

[Adam Schaefer]

Yeah.

[Justin Andrews]

To where you pour it all out. There's a certain amount of surface tension and fluid dynamics.

[Caller]

So the bonds are still holding on.

[Adam Schaefer]

Yeah, there's definitely some that's coated on the side. You settle it back down.

[Justin Andrews]

So yeah, it results 10 drops.

[Caller]

That's a good explanation, Doug.

[Adam Schaefer]

But now. So what would be Interesting then. Because then that where that theory would fall apart is if you did it with a beer bottle, then you did it with like a champagne glass or something like that. And they all did 10. Yeah, if it's surface area like that, then it would be a larger bottle.

[Justin Andrews]

No, I think it has to do with surface tension. With something totally different.

[Adam Schaefer]

It would still. Volume would still matter.

[Justin Andrews]

Look up. There's always 10 drops left in a bottle theory.

[Adam Schaefer]

Let's go, Googler.

[Caller]

He's like, this doesn't exist.

[Justin Andrews]

What were you typing in, Doug? Yeah, he's on leftovers.

[Adam Schaefer]

Stupid questions from Mind Pump's the worst.

[Justin Andrews]

Googler. I think I should retire.

[Adam Schaefer]

You could do it.

[Justin Andrews]

Did you find anything?

[Caller]

I want to get an app instead of. Hey, Siri. Hey, Doug.

[Adam Schaefer]

Yeah, hey, Doug.

[Justin Andrews]

Hey, Doug.

[Caller]

Look this up.

[Justin Andrews]

Did you make this up?

[Adam Schaefer]

Are you guys good about. Are you guys good about you? Hey, Google and Siri? I'm like, no, bro, I'm such an old fuddy daddy. I'm like, training myself to get better about that. It's actually okay. Here's the thing.

[Caller]

Hang around the staff. It's funny to me because they look everything up on Chad GPT. Like, I don't even think like, AI.

[Adam Schaefer]

Bro, you guys get left behind if you guys don't figure it out.

[Caller]

I'm trying to get.

[Adam Schaefer]

Let me tell you. You know what? I remember when it first came on, okay. And the reason why I was like, f this, it was like it would mess up all the time. I find myself repeating myself like six times. But it just like everything else, it's evolved and it is so much better. I know there's times where I'm like. You start to say something and it like, predicts what the. What you're going to say before you're finished. Here's the thing. Gets you where you.

[Justin Andrews]

I'm like, damn, you said something interesting. And I think I want to get left behind. I don't necessarily think it's a good idea. I'm serious.

[Adam Schaefer]

So, bro, you've been left behind a long time. You're fine. You're already winning, dog. If that's your. If that's your goal. Yeah, you've been stuck in, like, the early 90s.

[Caller]

Why are those new ballots? Listen, then we're all the way.

[Justin Andrews]

All right, Listen, who's the best. What you won. Who's the best Googler in the room? The Google man. All right, then you are good.

[Adam Schaefer]

You are a good Google.

[Caller]

It's already in your brain.

[Justin Andrews]

Did you find it, Doug?

[Doug]

I mean, this Is so obscure, so it's kind of stupid. But anyway, I'm looking it up.

[Adam Schaefer]

It's interesting.

[Doug]

No, 10. 10 drops. Everybody's talking about eye drop bottles, but they're not talking about, you know, wine bottles or champagne bottles.

[Adam Schaefer]

Come on.

[Justin Andrews]

Justin applied it to alcohol.

[Caller]

Here.

[Adam Schaefer]

Just some way to just tie it, Give himself an excuse to finish the bottles off. Be cool.

[Justin Andrews]

Why are you drinking all that?

[Adam Schaefer]

Where did you hear it? Where did you hear it?

[Caller]

It was literally this guy, like, at the pool. All right, so I'm googling some dude.

[Adam Schaefer]

That'S at a pool there. Drum guy at the pool. This is your resource?

[Caller]

He sounded pretty small.

[Justin Andrews]

Come on, Justin. Is that for real? And he's just.

[Caller]

He's the work. No, he's, like, in the industry and, like, own restaurants and. And. Oh, like a restaurant.

[Adam Schaefer]

Okay, okay.

[Caller]

So he was always saying every last one is, like, somewhat credible.

[Adam Schaefer]

There's ten drops.

[Justin Andrews]

Some guy.

[Caller]

And so we. We just. We tested it out, and it. It happened before. I was wondering if you guys had heard of it. Not that I'm like, a devout believer.

[Adam Schaefer]

In it or anything, you know, I'm going to defend yourself.

[Caller]

Sounds like I'm getting.

[Doug]

Okay, here's the best thing I found for this.

[Justin Andrews]

All right, thanks. Some guys to pool. No, they're not. Incredible, dude. No. There are not always 10 drops left in any kind of bottle. The number of drops remaining in a bottle can vary depending on several factors.

[Adam Schaefer]

Size of the bottle, see the viscosity.

[Justin Andrews]

Of the liquid and the dropper design.

[Adam Schaefer]

So look at the. The size would matter. And I bet if you did a lot of beer bottles as a bartender, and that's all you do is serve beer bottles, and they're always pouring it out the other night. So I could see that that happens. And over 10 years of doing that, you're like, Bro, there's always 10 drops.

[Justin Andrews]

You should have been a jerk and fact check him right into his face like, oh, I'll be right back.

[Adam Schaefer]

That's a good way to make friends. Excuse me.

[Justin Andrews]

Don't do my voice. Stop it. When you say, I hate it when you do my voice.

[Adam Schaefer]

According according to steady.

[Justin Andrews]

That's enough. Hey, Adam, I want to bring. I want to tell you about this because I think your kid will love this. So you know what my kids got for Easter from their God? It's called the Yodo Mini. Maybe you can look this up, Doug. It's this little orange box. You can play music on it, podcasts on it, there's cards that you plug into it. It'll read stories, it'll talk about science. There's dinosaur cards. There's. There's cards on cars and trains.

[Adam Schaefer]

Really?

[Justin Andrews]

It's so cool. And it's like visual or audio. Audio.

[Adam Schaefer]

I love that. It's all auto, so it's funny. Okay, so I'm totally gonna look into this. But here's what's interesting about what you're suggesting right now. Now, I've recently, and I haven't brought this up, found like a little hack with my son. For all you parents out there, if you are on a mission to. Let's say you're a parent who is just becoming aware of probably the addictive properties around the iPad and tech with your kid. And you're trying. So I have switched Max to Spotify. Has this like crazy all his story like stories. Audio.

[Justin Andrews]

Yes.

[Adam Schaefer]

I'll just put it on my phone and we'll sit there outside by the pool and we'll just, we'll play name a story you've read in a book or watched on a movie. They have like a. Being read. And I just. And he gets just into 100 and we. And him and I are just sitting there and we're outside and we're looking around and we're just listening to this. Listening to the story.

[Justin Andrews]

Yes.

[Adam Schaefer]

So much better.

[Justin Andrews]

When I was a kid, one of my favorite things to do was we used to come in cassettes. So for people.

[Adam Schaefer]

Doug remembers this, right? Doug?

[Justin Andrews]

What?

[Adam Schaefer]

Listening to that, like stories that way.

[Doug]

Yeah. I used to have records. Records.

[Justin Andrews]

It was all verbal back then.

[Caller]

There's a phonograph.

[Justin Andrews]

No, I had. I used to have these cassettes that I would put a cassette player and they came with books and you. It would read the book to you and then it would make a chime noise for you.

[Adam Schaefer]

Turn page.

[Justin Andrews]

Do you guys remember those?

[Adam Schaefer]

Yeah.

[Justin Andrews]

Yeah. No, Audio is the way to go.

[Adam Schaefer]

Yeah.

[Justin Andrews]

For your kids. So this thing's all audio. There's podcasts on there. Do you guys, you guys know that Blues Clues, there's a podcast like kids? Yeah, dude. And so my. It's all audio. So my wife's outside with the kids. She's sending me pictures. She's like, I love this thing, bro.

[Adam Schaefer]

I just watched. I just watched a series on Netflix called Bad Influencer.

[Justin Andrews]

Oh, don't tell me about this.

[Adam Schaefer]

It's like a six part series. You guys need to watch it. And you need to watch it.

[Justin Andrews]

You told me a little bit. It's depressing.

[Adam Schaefer]

Yeah. You guys are. I mean, obviously you guys are in the trailer you guys are a little. But I just think it's important to talk to the audience about this, because I did. I wasn't aware of what a problem this is. And some of. And we. We kind of know this because We've talked about YouTube before, about how popular YouTube is for kids. Right.

[Justin Andrews]

Yeah.

[Adam Schaefer]

Unboxing of toys and things that. And because we have all these crazy stories where kids become millionaires from opening toys. So, of course, what does that do?

[Justin Andrews]

It sends a bunch, like Hollywood parents.

[Adam Schaefer]

So.

[Justin Andrews]

Yeah.

[Adam Schaefer]

And. Or pageant parents. Right. So you have these parents that turn their kids into influencers. And there's not a lot of law or, like, legal stuff around what you can and can't do. And as long as the kid is okay with doing it. And the parents, like. So you have these parents that are really taking advantage. And it's. So. It's sad to see. I don't know. And I don't know if they're wrapping it or they think it's okay or justified, but, boy, is it really messing these kids up. Yeah.

[Caller]

Well, I mean, from what I saw just briefly, it was like, it got to the level where they found you get more eyes, attention, views and all this stuff by sexualizing it more. You know, these little kids, and it's like, it's disgusting.

[Adam Schaefer]

It's way disgusting. And they did it. They did a. They did a poll. Okay. On, like. So they have these kids, they're like. And the average age is like, some of these kids are starting at 7, 9 years old, 13 years old. Like 80%. They have like a million, 2 million followers. 80% of their followers are men between the ages of like 30 and 50. Yeah, like, that's.

[Caller]

Of course.

[Adam Schaefer]

And like. And if you're a parent and you know that and you're still letting the kid do that is like wild. The kid doesn't know any better. The kid and the way it unfolds, the way it looks is why it's so sad, dad. Okay.

[Justin Andrews]

They want to please their parents.

[Adam Schaefer]

Well. And they don't even know any better. Like, the kid does something that they're excited.

[Caller]

Yeah.

[Adam Schaefer]

Adult sexualizes it, but the kid just thinks it's being silly, cute or goofy or what like that. And because they get the reinforcement of the likes and the comments and the more money and the more views innocent for them, they just keep going down that rabble. And then if they have a parent who's encouraging it because they're seeing more money and more return, and it's like, this is like an epidemic. It's huge. It's all over the place. Happening.

[Justin Andrews]

That's level one. Disgusting. But level two, that a lot of people need to realize. Like think about one of the worst possible things that could ever happen to your kid. Forget perverts looking at them. Forget all that. One of the worst possible things that happen to your kid is they become famous.

[Adam Schaefer]

Period.

[Justin Andrews]

End of story. A child gets famous, they're getting fake love. They're getting lots of reinforcement enforcement that is not going to stick around. You are setting your child up for a very difficult adulthood. This is why you see the Hollywood kids.

[Adam Schaefer]

What's the stats on that?

[Justin Andrews]

Famous kids. It's terrible.

[Adam Schaefer]

Imagine being that popular. What is the stat? What is the stats. I've seen it before on Hollywood kids back in the day.

[Justin Andrews]

Terrible.

[Adam Schaefer]

Like 80% of them, two of them that didn't become drug addicts ended up being in rehab. Suicide. Like the, it's the, the level of depression and drug abuse.

[Justin Andrews]

Terrible.

[Adam Schaefer]

In childhood celebrity. I can't remember what the status. It's a high percentage though.

[Justin Andrews]

I can think of one. Kurt Cameron did a. But he's like super religious now.

[Caller]

Well yeah. Cuz. Yeah that, that, that saves him.

[Justin Andrews]

Yeah. No, I'm sorry. Like you. The last thing I would ever want is for my kid to become famous. Imagine being 10, 11, 12, 13. Imagine being 14 years old with the amount of attention that we get. Imagine that. What would, what would that happen?

[Adam Schaefer]

Well, yeah. And that age that kids getting conditioned again. If there's an innocence to it, they have no idea.

[Justin Andrews]

Fake love and attention and they're. They think they're so good and so smart.

[Adam Schaefer]

I didn't know. I didn't realize.

[Justin Andrews]

Terrible.

[Adam Schaefer]

I didn't realize how big it was until I watched this. Like I got. I just put it on and didn't really. And it was like it wheeled me. It reeled me in and I started watching more and more Katrina and I was like, oh my. I didn't know this was a thing. Thing. I didn't even know that it was that popular. I don't realize that because it's one thing to be a parent and be a little naive to the addictive properties around. Like I get that. Like I get.

[Justin Andrews]

No don't make your kids famous.

[Adam Schaefer]

But like leaning into it and like pushing them to act.

[Caller]

We might not. Yeah. Realize it's. It's the kids know like. And so I'm like at a gymnastic tournament and there's one kid that's like got 5 million viewers. You'd never know. He's just competing, he's doing his thing. You know, parents are just recording him like they do anything else. And then my kids are like, oh, that's so and so. And I'm like, what? And I'm looking up and it, because I don't, you know, it's, it's like a snap. What's the other one? It's a tick tock or Snap. Snapchat, you know, some. Obviously I'm oblivious, but it, I mean it's crazy. They're just like documenting this whole thing and the kids got personality and all that, but it really is, they're, they're like documenting everything. It's a full time job.

[Justin Andrews]

No.

[Adam Schaefer]

Hell no, dude. No.

[Justin Andrews]

Not a good idea.

[Adam Schaefer]

Yeah. Had no idea, had no idea that it was that bad. But I mean again, I love, I mean here's the, here's the, the positive side. If you're pro free market so like that then you start to see stuff like this. You start to see like people that are aware of that know that like, you know, because your kids are going to like, they're, they, they're entertained. They want that stuff like that you want, you want your kids to be able to enjoy. They don't want to be like not doing anything. So I get that this makes sense why something like this would pop up. And it's probably growing and getting more.

[Justin Andrews]

Because there's no visual. It's all audio.

[Adam Schaefer]

I mean that's what, what I hope and pray for is that we're just in this weird time of just lack of awareness around it. I mean I wasn't aware, I was aware it happened. Not at that level. I didn't realize like how many were going on. And so hopefully as like documentaries like this come out, more and more people talking about the books that we've talked about come out, that more people become aware and it becomes just a small period of time when we were idiots and naive that we let our kids do all this stuff and then we kind of.

[Justin Andrews]

Yeah, you got to keep your kids off YouTube in general. That's, that's the worst one. You know, in the comments. These pedophiles in the comments will, will signal to each other.

[Adam Schaefer]

Yeah, yeah.

[Justin Andrews]

In, in comments of videos and they're, they're trying, they can't crack down. So how many millions of videos are uploaded every day? They don't have enough people that can.

[Caller]

That can handle horrifying?

[Justin Andrews]

No, it's terrible.

[Caller]

On a positive note, the one cool thing I've seen from AI so far is my Favorite thing so far, this guy. I don't know if you've seen this before. Remember those bass like you. You mount like a bass and it's like the singing bass at you. So. So this guy rigged in AI with SO and he would tell him to. To. To. To communicate with him, like in an Arnold's voice. And so he was like talking trash to him as he's working out this bass.

[Adam Schaefer]

Really? Arnold's voice.

[Caller]

It's hilarious, dude.

[Adam Schaefer]

Oh, that's crazy, dude.

[Caller]

Just to see, like, AI interact. I think that's. There's something there with something physical that, like, can be somewhat animated but weird and. And you can communicate with them instead of just like, hey, sir. And it's some like, you know, invisible, oblivious things thing to have like an actual, like something to interact with that. It's interesting.

[Adam Schaefer]

That's where you know that is the. The pet rock of our generation. Do you know that? Oh, yeah, look up, look up. Singing bass fish. Like, total sales. It's really. Oh, bro.

[Justin Andrews]

I mean, I've seen them.

[Adam Schaefer]

Oh, it's. It broke all kinds of crazy records, I guess.

[Caller]

So.

[Adam Schaefer]

Yeah. I think just singing bass frame what it sales or whatever like that. I looked this up one time. The guy who did it was just. Is a kajillionaire off of it.

[Caller]

You know, I was thinking of that, like, the.

[Justin Andrews]

The.

[Caller]

The logical followup for me it would be like Teddy Ruxpin, you know you, like, term into AI.

[Justin Andrews]

Oh, yeah. I can't believe he just. Teddy Ruxman. That is.

[Doug]

That brings back over $100 million.

[Adam Schaefer]

Over a hundred million dollars of those. That's crazy stupid on a stupid singing bass.

[Doug]

More than Tickle Me Elmo.

[Caller]

Sometimes you get it out of the park.

[Adam Schaefer]

That's what. That's. I told you. It's like the pet rock of our generation. That's the best, like, analogy I can give. Like, that's like how crazy it was. I don't remember what made me look that up on.

[Justin Andrews]

I looked at probably looking up ways to make a million dollars.

[Caller]

Fastest way to dumb ideas I can do right now.

[Adam Schaefer]

And I got that.

[Justin Andrews]

Damn it. Oh, somebody did that idea already. Anyway, I want to talk about a use for one of our partners Element.

[Adam Schaefer]

So I have a use for it.

[Justin Andrews]

So I notice a sut. So this is for people who work in jobs where you sweat a lot or if you compete in a sport where you sweat a lot. Like when I did jiu jitsu, this was me. But I know people who work outside, for example, can sweat a lot when I'm in the sauna. If I have element in the in there with me, I'm like 50, I can stay in there 50 longer, easy.

[Adam Schaefer]

I'll get headaches if I don't easy.

[Justin Andrews]

Like I'm talking water. Both of them with a lot of water, but one of them with element hydrating. Oh my God. It's like a superpower.

[Adam Schaefer]

Now that's obviously what. So it was the popular drink for the weekend this weekend for us. So we had Easter weekend. Saturday was Tina's 75th birthday. We partied hard all night long and then rolled right into Sunday for another party at our house. But was obviously much milder for Easter. But the drink of choice was everybody was drinking the elements. So everybody, we had a, we have a whole refrigerator in my house full of them and everybody. So I'm assuming that's the reason why that feels so good is the rehyde because you get dehydrated. Right. That's one of the reasons why you get hangover and headache is part of that of that is you need electrolytes. Yeah. And so man, everybody was, was sipping on those the next day. So yeah, good use for it.

[Justin Andrews]

Butch. Butcherbox is a company that delivers grass fed meat, heritage pork, free range chicken, wild caught fish to your door. If you like protein, you like animal protein, but you also like to be healthy and you like to save money, go to Butcherbox. In fact, if you go to butcherbox.com mindpump new users that sign up there will get free ground beef in their box for the lifetime of your subscription. And you're gonna get $20 off your first box. Go to butcherbox.com mind pump back to the show.

[Doug]

Our first caller is Jason from Oklahoma.

[Justin Andrews]

What's up ma'am?

[Caller]

What's going on?

[Matt]

Hey guys, thanks for having me on. Really excited for this opportunity. Found you guys about a couple years ago with from Dr. John DeLoney. So this is, this is pretty cool.

[Justin Andrews]

Yeah, very cool, man. How can we help you?

[Matt]

Hey, so like I said, I've been following programs for a little over two years. Cycled anabolic performance twice. And I noticed whenever I'm on phase three of anabolic and phases two through four in performance, doing the 15 plus reps, I get gassed out pretty quick, especially doing the heavier compound movements, deadlift, squat, bench, so on and so forth. And so between sets I'd have to rest two to five minutes just to get my heart rate down, breathing regulated before I feel ready to do that next set. Currently I'm in the strong Program just doing the foundational workouts, not with schedule. Can't do the, the in between working sessions, but wanting to do power lift next. Currently I'm running about three to five miles one day a week just to maintain some running capacity for some trail run goals this year. So in short, you know, how do I need, how do I need to adjust my training so that I can maintain a lower heart rate and not get so gassed when lifting in the 15 to 20 rep range. I've tried just doing less weight but still feel gas, especially with squats and deadlifts.

[Justin Andrews]

Yeah, you're normal, you're supposed to.

[Adam Schaefer]

Yeah. You know what though, what's great about this question is that we, we, we, we people think that we're anti cardio and we talk like, oh yeah, do phase three. Right. But here's an example. If a client came to me with exactly this and they're just like, hey, this is what's happening to me. This is where I would prescribe work on stamina. Yeah, that's where it gets some more endurance. And one of the best ways to do that is by running and getting your heart rate up or StairMaster or whatever you want.

[Justin Andrews]

So I'm assuming with your three to five mile run it's a kind of a consistent tempo the whole time?

[Matt]

Yeah, yeah, I'm about a nine minute mile pace. Okay.

[Adam Schaefer]

Yeah.

[Matt]

We want average beats per minutes between 165, 175.

[Justin Andrews]

Try a shorter, faster run for the kind of stamina that you're looking for. So rather than three to five miles, I'd go one and a half to two miles. But try to run at a, you know, faster pace. Eight mile. Excuse me, eight minute mile or something like that. Right. Try pushing the intensity but reducing the duration and that'll give you the kind of stamina you need to do a set of 20 reps with a squat.

[Adam Schaefer]

I love taking somebody like this too and doing like a, a 12 minute hit to start. Let's say you're, you normally run these three to five miles. Just we do like a, like a hit style for the first 10 to 12 minutes and then you do your cruising run afterwards. That, so you'll get that with stamina you're looking for, for your, your, your, your squatting and stuff. You'll get that from that hit and then you'll maintain your run and you're only adding an extra 10, 12 minutes to what you're already kind of currently doing. And that should really build your gas tank.

[Justin Andrews]

Stamina is interesting, right? There's, there's different kinds of stamina, just like there's different kinds of kind of strength. And so what you're looking at for is kind of strength stamina which is.

[Caller]

The work sessions, which is unfortunately what you're not doing right now in the program, which is actually perfect.

[Justin Andrews]

Yeah, Maps strong. The work sessions are going to help build that as well. But yeah, dude, I shorten your run and make it a little harder. You can even practice sprints with shorter intervals in between for the kind of stamina you're looking for. So still not really training for power, but rather for that kind of stamina. But it's just got to change it up. I mean I had clients that would run 20 miles a week and they would get gassed out on 20 rep sets of squats because it's different, it's a different kind of stamina.

[Caller]

By the way, stimulus.

[Adam Schaefer]

This is also the science that support like so there's obviously there's a people on the Internet that try and counter the message that we talk about when we talk about cardio. But we're typically talking to someone for just longevity and fat loss and building muscle. It isn't a lot of times the ideal thing. But here's the case and here's the. Where the studies point to it benefits strength training is when, when it, when it hinders, when your stamina and endurance hinders your, your lifting to where you're not getting the max out of your 15 to 20 rep sets. This is where doing cardio, you'll now get more out of those. You're going to probably be able to load the bar more and do more and then that will then progressively overload the body. You could build more muscle now not.

[Justin Andrews]

To, not just if you want an easy option, another option is to go a lot lighter and continue doing those sets. Going a lot lighter. It's light enough to where you can complete the set, you know, is, is perfectly fine as well. Okay. Yeah, that's it, man. Does that help you?

[Matt]

Yeah, yeah, I think so. I'll definitely try the short sprints and yeah, I need to get the working sessions in for the strong. But you know, I can only hit three days a week. I'm teaching in the evenings on Wednesdays and Mondays. So the schedule doesn't allow for this semester but hopefully this summer I can get some more working sessions in and yeah, just trying to build that bigger gas tank.

[Adam Schaefer]

What is like your main goal? Like what are you trying to achieve? Because I'm wondering too if, if like maybe A different program based off your schedule is more ideal for what you're trying to accomplish. Like what's the overall goal? Fitness goal? No.

[Matt]

Yeah. Good question. So when I first started it was fat primary fat loss. I've dropped 60 some pounds in the last two years. So I've been transitioning into more of a. I just want to be, you know, strong and athletic. I want that just, just you know, lift a lot of weight but you know, move quick and move for a long time. I was a wrestler in high school. I kind of, I missed some of that just long performance stuff.

[Adam Schaefer]

So you know, I think like a Maps 15 performance with more cardio based stuff involved in it.

[Justin Andrews]

Yeah, but here's the other thing too. So how long did you wrestle for in high school? And so it's pretty serious.

[Matt]

Just four years, freshman through senior.

[Justin Andrews]

And you lost 60 pounds. You might not be fueling your body properly. Are you kind of stuck in this like lower calorie. I'm afraid to gain body fat.

[Adam Schaefer]

Maybe.

[Matt]

I mean my wife will say I eat a ton. We eat a lot. We grow out pretty much six days out of the week. Chicken, pork chops and so yeah, I mean I feel like I eat a lot. I don't track.

[Justin Andrews]

Are you going low carb?

[Matt]

These carbs? We have sweet potatoes a lot. My wife makes her sourdough bread. We do rice a lot with the chicken. So those are in there.

[Adam Schaefer]

I think, I think the move is to go a more performance based program that isn't as like because commitment time. Time commitment. Right. And you can, you can take the littlest taxing. You take the six days and you can make it into a three day routine also. And you're going to get kind of the athletic performance from that type of training Y and then take the cardio advice we're giving. I think that'll be.

[Justin Andrews]

You have extra time for it.

[Adam Schaefer]

Yeah, I think that'll be a more, more appropriate. So if, if you don't have maps 15 performance, I'll have Doug send that to you.

[Matt]

Oh, that, that'd be really great. We really appreciate that.

[Adam Schaefer]

Yeah, I think that's, I think that's.

[Caller]

You'll do well on that.

[Adam Schaefer]

I think that's better for what your schedule is permitting. And then with the little bit of extra time you have now you can start to do some of these sprint ideas because the workouts are going to take you that long. So you can start to do these, these sprints and runs to build that endurance since that's what I'm hearing. From you is like, more the goal that. That's probably a better direction to go.

[Justin Andrews]

Okay.

[Adam Schaefer]

Yep.

[Justin Andrews]

All right.

[Adam Schaefer]

Love it. All right, we're gonna say. We're gonna send that over to you, Jay. All right.

[Matt]

Thank you very much, guys.

[Justin Andrews]

Yeah, you got it, man. It's. It's stamina is like strength, right? It's really interesting. So give an example with strength, like, you could be really strong at some lifts and then try new lifts and then just be, like, blown away by how weak you feel with them. Yeah, stamina is interesting. I remember experiencing this myself when I was at my highest level of. Of jiu jitsu conditioning. I mean, I was, you know, I could do. I could go straight for 30 minutes in a hot room grappling. I mean, I had crazy stamina. Then I had a buddy who was a boxer who had me hit mitts, and I was so gassed in two minutes, I was like, why am I so gassed? I got crazy endurance fitness. It was just different. It was different. I wasn't used to it. So, you know, fitness, there's a lot of carryover, but it's also very specific.

[Caller]

Yeah, that was every time I switched sports. I went from football to basketball. Now all of a sudden I have all these, like, crazy demands for lateral speed, you know, explosive jumping, and like, I just didn't have it. And so it's. Yeah, it's very specific. And so if he can train again, a lot of what he's.

[Adam Schaefer]

He's.

[Caller]

He's wanting from this in terms of getting better sessions, this is the work session.

[Adam Schaefer]

So I was just going to point that out because you. You did. You pointed that out. Like, this is another great example of, you know, he wouldn't be having this problem if he was doing the complete program. All the programs we write are.

[Caller]

You thought about that?

[Adam Schaefer]

Yeah. Are whole and are complete. And that's not to say that there's. This is wrong or it's just that that you're. You're going to miss out on some things. There's some things that we would. We already thought about.

[Justin Andrews]

And the strength, stamina component is in strong.

[Adam Schaefer]

Yeah, exactly. And. And you. And. And we gave recommendations of kind of a 15 minutes here or there to try and hack to getting closer. But nothing would be better than actually those work sessions. It's more applicable. You are actually doing moving weight for high reps and keeping it moving like that is what would get. Get what he wants the most. But we're on a time restraint, and so that changes how I recommend what you would do.

[Doug]

Our next caller is Matt from New Hampshire.

[Justin Andrews]

What's up, Matt? What? Matt, how are you?

[Claudia]

Hey guys, thanks for having me on.

[Justin Andrews]

Yeah, good.

[Adam Schaefer]

What you got for us?

[Claudia]

Awesome. So I'll start by reading my question and then I do have a little update at the end afterwards, but I've lost a little over £50 with assistance from a GLP1 from went from £251 down to 195. I took your advice along the way and used Maps GLP1, which I think was very helpful in helping to preserve muscle through that process, supplemented with whey protein, creatine, EAS and focused on my protein intake take of the weight I lost according to my impedance scale, which I know is not super accurate, but I lost only around six pounds of muscle, which I think is not just pretty good.

[Adam Schaefer]

That's really good.

[Caller]

That's really good.

[Adam Schaefer]

Really good.

[Claudia]

Awesome. So I'm planning and actually I started using MAPS performance again to kind of start my rebuild since my job as a firefighter paramedic requires athletic performance and mobility. My question is, while continuing the above recommendations, is it worthwhile to supplement with peptides for muscle growth, specifically CJC and ipamorelin, or is it not worth the money? And the update is I did start supplementing with those and that was about a month ago. I do think I've started noticing some results. However, I did freak out because I saw the scale start going up quite dramatically. I gained about 15 pounds of what I assumed to be water weight in two weeks. So my new question to kind of update on it is do you think it's still worthwhile to supplement with these things cyclically every now and then as part of just kind of like a healthy lifestyle and performance throughout a career?

[Adam Schaefer]

Before SAL takes over and answers this for you, I just want to point out what a hell of a job you did for to lose that much weight and to only lose six pounds. That's 90% was fat and 10. I mean a person on GLP one like that to do that is incredible.

[Justin Andrews]

By the way, the data on. On. On a 50 pounds of scale weight lost would look on average like 60 on a great. With a great person, 70 fat.

[Adam Schaefer]

Yes.

[Justin Andrews]

30 to 40 muscle.

[Adam Schaefer]

That's how amazing that is.

[Justin Andrews]

So it would be like 15 to 20 pounds of muscle loss.

[Adam Schaefer]

Yes, you could have said that. I've been like, still great.

[Justin Andrews]

So the other side of this, I'd like to ask you this. During that process of weight loss, did you get stronger with any of your lifts or did you just maintain strength?

[Claudia]

I, I probably came close to maintaining. I definitely. I actually lost some strength throughout it. Not a ton, though. It was pretty much the same throughout.

[Justin Andrews]

Okay, good. So excellent, excellent, excellent, excellent. Great job.

[Adam Schaefer]

Yeah.

[Justin Andrews]

Okay, let's talk about the growth hormone releasing peptides. One of the side effects of raising. And let me ask you a question, actually, before I get into that. Did you go gray market? Are you working with the doctor? Are they monitoring your hormones? Hormones?

[Claudia]

I went gray market for that, but I do see a naturopath who does monitor my hormones.

[Justin Andrews]

Okay, so you saw your. So all the way the hormones look okay then.

[Claudia]

Yes. Yeah, I, I've been so probably from the work that I do, my thyroid and testosterone were in the toilet throughout or before I went through this whole process. So I've been on TRT and thyroid medications before all this too.

[Justin Andrews]

Okay, so you're already on those. All right. Yeah. All right, beautiful. And then are you, did you measure your IGF one to see the change going on those? Okay, so that would be to know if you got real stuff, if it's actually working. Nonetheless, raising your growth hormone will result in some water retention for sure. So that's a normal side effect or effect from growth hormone releasing peptide. Now here's the question. Is it worth the potential increase in fat loss and muscle gain? Is it worth it? And so that's an interesting question because your performance that you're looking for to become a firefighter or paramedic is going to be dependent on your strength to weight ratio. Okay. A lot of the tests are not just you lifting max weight. They're going to be you doing things with your body. And so if you get a little stronger, but you don't, but your body weight goes up to the point where the performance drops. Not worth it. Does that make sense?

[Claudia]

Yeah, no doubt, no doubt.

[Justin Andrews]

Yeah.

[Claudia]

It's one of those things. I'd been on the job for a little while about almost eight years full time, and I'd gotten to the point that I was the fat overweight firefighter. I was tired of being that way. And so now I want to try and go the opposite end of it and set the example.

[Justin Andrews]

Okay, so that's what you'll know. Like, okay, cool. I could deadlift 15, you know, 10 more pounds, but because I'm heavier, I can't move like I could before. So that's the question. Now the benefit of those peptides is like, I think the big one is sleep. You get better sleep. The muscle gain that comes from growth hormone Isn't that substantial? It's super overstated. Now bodybuilders will talk about it, but they're also combining high doses of anabolic steroids with high doses of of growth hormone, which is way more than your body's gonna produce from growth hormone releasing peptide. You'll notice faster recovery. The fat loss effects can be pretty cool. So it's gonna be kind of up to you to determine if your performance is and what you're feeling from it. But in my experience, the sleep effects, some people get really substantial benefits with their sleep. For me, I think that's totally worth it.

[Adam Schaefer]

Matt, are you working with a coach or are you doing this all by yourself? Yourself?

[Claudia]

I've just been doing this by myself.

[Adam Schaefer]

I mean that might be the direction I would push investing wise, if you're open to it is like a good coach who's like dials nutritioning because I mean I don't know everything right now, but I would really love to dive into like what your nutrition's been going like and how we can maximize just messing. Manipulating macros to build some muscle then lean back out. And if you're already in the market of like investing more on yourself, I mean that's not a bad worthwhile. You've already crushed it by the way. What you've done is incredible and you should be very happy with what your results are. But you obviously are like looking, you're seeking like kind of the next level to what you've already done. This might be where investing in a professional could take you there. I might consider that even though everything Sal said about the peptides are valuable, but I think you, you would. And you seem like the type of guy where if I told you do xyz, you will go do it. And I think there could be a lot of value in that too. So something to consider.

[Justin Andrews]

Yeah, but I would get your IGF untested just to see, you know, what the effects are. But yeah, growth hormone, testosterone, thyroid optimized. That's like a really good place to be when you combine it with diet and you know, proper exercise. So in that during this period of time, this 15 pound weight gain, are you getting stronger or are you just getting better pumps? Because you'll get better pumps at the gym for sure with that.

[Claudia]

Yeah, yeah, I definitely have gotten stronger. So my, a couple of my lifts are higher than they were were before I started this whole process and I had been working out or lifting I should say before I started the, the true weight loss journey with the GLP1 so I'm now higher than I was there. And that's. It's only been about a month, so that's good. Seeing some benefits from whether it's directly from it or just from, you know, the programming and consistency.

[Justin Andrews]

Have you bumped your calories since then?

[Claudia]

Yes. Yeah. I haven't been tracking, but I've been paying attention to the protein and I've been making sure I've been getting around 200 grams of protein. Protein a day.

[Justin Andrews]

Oh, good. And that went up since you started the, the. The growth hormone releasing peptides.

[Claudia]

Yes.

[Justin Andrews]

Oh, okay. So it's a combination.

[Adam Schaefer]

Yeah. He's probably got water and muscle. You probably put maybe a tiny bit of body fat if you did it all. I don't think so. What? Are you still following the Maps GLP1 program. Are you on to another program yet?

[Claudia]

I'm on to Maps performance right now.

[Adam Schaefer]

Okay.

[Justin Andrews]

Oh, you're good. Yeah. So bump your calories and stay the course. I think you're gonna be okay.

[Adam Schaefer]

You're doing great.

[Justin Andrews]

Yeah, you know, you know, it'd be more accurate. It is. Body fat tests.

[Adam Schaefer]

Yeah, that'd be like a good one.

[Caller]

Yeah.

[Justin Andrews]

Get some consistent body fat tests like once every 30 days. Watch your strength. Look at your strength to weight ratio. So if your squat goes up 30 pounds, but you gain 5 pounds on the scale, your squat, your strength went up in proportion to your body weight. Right. If you gain 15 pounds but your squat goes up 7 pounds, your strength to weight ratio just went down. Does that make sense?

[Adam Schaefer]

Dylan, what was the name of the place? Where do I get my body fat? What's the name of that company? Because they're all over the place. Place body spec. Yeah, that you can find some pretty cool, like remote ones like that. Do all the DEXA scan. Really accurate. I mean, that's. I think I'm pointing in the direction of like, you're ready for kind of the next level of talking.

[Caller]

Yeah.

[Adam Schaefer]

So you've done such a good job getting where you're at on your own that either one, this is where I would invest in a coach. Or two, get more granular by getting a better accurate test to work with. Exactly. So whether you do that with a coach or do that yourself, that's kind of where I, I would push you in that direction. I think. You think you're definitely ready for that.

[Justin Andrews]

Just, just, just for my own curiosity, what was the time period over the 50 pound weight loss?

[Claudia]

It was around nine to ten months.

[Justin Andrews]

Nice. That's a great pace, dude.

[Adam Schaefer]

Yeah. You're Such a great.

[Justin Andrews]

You did a great, great job.

[Adam Schaefer]

Great example of how amazing GLP1s can be. Right. When used appropriately by the right person for the right reasons and done correctly. I. I'm. It's amazing.

[Justin Andrews]

Have you come off the GLP1 or you still on it?

[Claudia]

I came off. However I did when I had my. My freak out about the scale. I did get some reticutide as well. And I started on low dose there because I was getting like insane cravings as well.

[Adam Schaefer]

Yeah. Especially with the growth hormone.

[Claudia]

Helped with the food noise a little bit. I started at a really low dose of that and that's helped.

[Justin Andrews]

Oh, so you're like microdosing it now?

[Claudia]

Yes.

[Adam Schaefer]

That's the best I've seen. Again, we're not doctors here, but the. What I've seen. That works really well. The clients that we've held that what he just did. Yeah. Yeah. Yep. So awesome doing. Doing good, man. Doing great work, Matt.

[Justin Andrews]

Yep.

[Claudia]

Awesome. Well, I appreciate it, guys. Thank you very much.

[Adam Schaefer]

Killed it, dude. Absolutely killed it.

[Justin Andrews]

Absolutely. The only thing that always bothers me when people go gray market because I'm like, oh, what, are you kidding? We don't know what you're injecting into yourself.

[Adam Schaefer]

Yeah, there's a.

[Justin Andrews]

There's a. There's a. There's some people I trust in that space. I can't really point them out because, you know, we got to be careful. But I don't trust many at all, you know.

[Adam Schaefer]

Yeah, it's just a worthwhile. Well, I know what it is. I mean, it's expensive. It's.

[Justin Andrews]

I mean, there's so much to try, I hope. I'm saying.

[Caller]

I know.

[Justin Andrews]

I think that one isn't even available unless you go gray market. Now that's a triple agonist, right? Or quadruple agonist. One. That's. That's the one that is like.

[Adam Schaefer]

Yeah, I heard about it.

[Caller]

I don't know anybody that's offering it.

[Adam Schaefer]

Yeah, I know. Transcend. What was. They're on. They were on.

[Caller]

They were almost.

[Adam Schaefer]

Yeah. I don't know if they're there yet, but I know they were. They're working on that.

[Justin Andrews]

Yeah, I have a buddy that offers them. I'll say who it is. But, you know.

[Adam Schaefer]

Well, you know, you can get it. Of course you can get it, obviously, but a hell of a job. I love hearing stories like this though, because obviously there's a lot of controversy around GLP1s. That is a type of client that that thing was made for.

[Justin Andrews]

Yes.

[Adam Schaefer]

It was made for help did everything.

[Caller]

To the team just was proof and.

[Adam Schaefer]

Pudding and tell me that's not life changing for someone like that. Oh yeah, 60 pounds, you know what I'm saying? To come up like that's just incredible. And, and to have only lost six pounds of muscle, incredible.

[Justin Andrews]

So that never happens.

[Adam Schaefer]

Love, love hearing that.

[Doug]

Our next caller is Claudia from Illinois.

[Justin Andrews]

Hi, Claudia.

[Caller]

What's happening, Claudia?

[Adam Schaefer]

Hey, guys.

[Zane]

Hey. Hey. So I'm Claudia. I'm a mom of two. I'm 35 years old. My oldest, oldest is 15, so he's the one that I actually have a question about. And my youngest is five. And I think Justin will like this little fact because he's a Game of Thrones fan. She's named Liana Arya, so after Liana Mormont. So yeah, that was cool. That's really what I wanted to share with you. So a little bit about me. So I was an OT effer for five years. I met some really great people out of that and that. Really thankful for that. But then I listened to you guys for several years and then I finally said, you know what, you guys know what you guys talking about? I'm going to switch over, drop the membership and then started your anabolic program. So ever since then it's been about a year, a year or so. Great results. I love it. Now I'm getting my kid into it, which is really exciting. My friends, my coworkers. So yeah, that's a little bit about me. So I'll just go in a little bit about my son Zane. So he is a high school freshman. He's a varsity wrestler in Illinois at one of the top wrestling schools here.

[Adam Schaefer]

Very cool.

[Zane]

Yeah, yeah, that's. I was never an athlete, so I. This is all new to me. I have no idea anything about wrestling that or either that there were like three different styles in the US So in the high school, like normal winter season, they compete in folk style style of wrestling, which is a little bit different from the Olympic contested style of wrestling. So this season he competed at two weight classes, 126 and 132. I had no idea you could do that. But they have to certify at both weights. So here. So one of the questions that he wanted me to ask this morning was how do you cut, still maintain weight when he has to drop to that lower bracket. So I guess I could go off of what his current weight is right now. So he's a little bit heavier. So now that the folk style season ended, he's at 151. He's 5, 9. He has anywhere between 2,500 calories to 3,000 calories. And he did want me to tell him, Sal, like, hey, I'm eating eight eggs for breakfast every single day. I want to make it to 10 eggs.

[Caller]

Understudy there, huh?

[Justin Andrews]

Yeah. Yeah.

[Zane]

So he listens to you guys. So because he eats so much eggs, we actually are investing in getting chickens.

[Caller]

Watch out, you'll become a conspiracy theorist. It happens.

[Justin Andrews]

Yeah.

[Zane]

So he picked the wrong time to like definitely increase his egg intake for sure. So that was one of the main questions that he had back. I had more of a question of like, what should he do in the off season. So the off season isn't really an off season per se because they now they switch from folk style wrestling to freestyle. Freestyle is more explosive takedowns. It's really, really, really fast. Greco Roman is the other one too. So they can compete both styles this. This summer and spring. Spring and summer. Greco Roman is no legate stacks all upper body strength. Right. So I had no idea there was any like any type of style of wrestling. But he plans to compete at 144 for that. So he plans to cut. He needs to cut by, I think May 2nd is the freestyle championships in Illinois. So how does he cut weight to make. Go down to 144 for this, I guess for this spring and summer season. And then what I want to know is what should he be doing this summer? Because he doesn't really want to compete. Like, I guess I could say that he is more focused on folk style, which is what he needs to go to. That's where the focus is for college. Right. So that his goal is to become a D1 wrestler. Wrestler. So that's where I'm like, I'm going to you guys. Like, what should we do off season to get ready for four stuff? Because he's. He's crazy busy. Like, I. Yeah. Don't know.

[Adam Schaefer]

Yeah. Two style, two styles, two weight classes and a freshman on varsity. I mean.

[Zane]

Yeah, it's actually three styles.

[Adam Schaefer]

Yeah. You've got a monster.

[Justin Andrews]

So this is tough. This is tough to answer. So let me ask you, mom. Okay, what. What do you want for your son? Because I know what he wants. I can guess what he wants. But what do you want? What are your worries and concerns? And they're okay, that's totally valid because your mom. And what do you want for him?

[Zane]

Well, I want him to be safe. So the first half of the season when he. So I guess I should say wrestling season starts in December. Right. So by November, end of November, he already had to like start cutting weight to meet meet 132. Yeah, he went his way and I said like, this is how you should do. Start like going into a calorie, slowly going into a calorie deficit, knowing this is your target weight for the season. He didn't listen to me. He went like dehydration, starvation mode like most wrestlers do. And I'm surprised he passed the dehydration test because they have to get tested and certified for.

[Adam Schaefer]

Really.

[Zane]

Like, I kind of let him do his stuff his own way at first and then I kind of eventually tell him like, hey, this is what I recommend. Like, you don't want to listen to me in the beginning. This is what Mind Pump says. So you guys have been really helpful in reinforcing this stuff. Like, I got him on seed because it might be like too much information. He might be embarrassed because he's going to listen to this episode. But like, I'm like, hey, how are your bowel movements? Because you're cutting like, right, right. And he's like, well, they're not really regular. I'm like, all right, let's go on seed now. It's a part of his daily routine. First thing in the morning, he takes seed and the eaas again, especially when he's cutting. I told him like, all right, let's do your eaas because you're, you're really, you're weak. So I do try to like apply what I've learned from you guys. So like he uses the juve red light therapy after tournament, especially in the shoulders because wrestlers are prone to shoulder injury.

[Justin Andrews]

Okay, okay. So what I heard most importantly is you want him to be safe. Yes. And so wrestling is interesting. There's incredible value that comes from wrestling. Unique.

[Adam Schaefer]

Yeah.

[Justin Andrews]

But it also has a culture that can be not so safe. And it's a culture of weight loss. It's a culture of extreme dieting, dysfunctional eating. Wrestlers are notorious for this, especially the smaller, extreme exertion, lighter weight classes. And he's a freshman. He's young, he's supposed to grow. He's going to grow as he gets older. So my advice is this, My advice is to let him wrestle at the higher weight classes and stop messing around with trying to cut 20 pounds as a 15 year old boy for two reasons. Can he do it? Yeah, he could starve himself and cut, which is what's going to happen. He can do this, right? We can do this perfectly. But he's going to have to go in a crazy deficit and train his ass off and it's not healthy.

[Adam Schaefer]

Yeah.

[Justin Andrews]

And I don't think he's with the talent like your kid. I don't think we're going to compromise his potential for going to a D1 school in the future by having him wrestle at a higher weight. So I think staying lean is fine. I think getting strong is important. Focus on his skill and technique. He's still a freshman. He's going to get way better as a wrestler as he continues to get older. But I'd really. And the coach might not like me saying this, but I've gotten into arguments. I had clients with kids like this and I got into big arguments with coaches because at the end of the day and you know, he.

[Caller]

Yeah, they want to win.

[Justin Andrews]

Here's the end of the day. What's more important to you is that your son become a healthy adult and that he's happy in the future. What's less important that he get a D1 scholarship to compromise his health and develop problems. Okay, so. So now that doesn't necessarily have to be the trade off. So I think let him go in the higher weight class. I think map 15 is the only strength training he should do in the off season because he's still doing four days a week, two hour training sessions in the off season. Right?

[Zane]

Yeah. And sometimes his buddies, they're like, hey, I'm going to have another practice on Saturday. So there's like another two hour practice in like pretty much a sauna.

[Justin Andrews]

Yeah. For people watching this right now, that's the off season for wrestlers is four days a week, two hours a day in a heated room. Right. Maps 15 is his strength training program. Okay. That's number one. Number two, most important thing, he needs to get nine hours minimum of sleep a night. If he can't do nine hours of sleep, then he needs to go to bed, wake up, go to school and have a nap if he can. But nine hours is what he needs. Which means he needs to go to bed nine and a half hours before he needs to wake up. Now I have a feeling your son will have no problem doing this because it sounds like he's. He's super focused on his goal.

[Zane]

Oh, yeah.

[Justin Andrews]

Okay, so I'm gonna talk to Zane right now. Zane, if you do what I'm saying with the sleep, you're gonna add 15, 20% to your performance. Nothing is gonna improve your performance like what I'm saying with the sleep here. So that means nine and a half hours before you need to wake up, go to bed and this means seven days a week, even on the weekend because if you go to bed late and then wake up late on the weekend you're gonna change your circadian rhythm rhythm and you're going to give yourself jet lag and it's going to take away some of these benefits. So nine hours of sleep every single night. Maps 15. No additional strength training. Okay. Don't do any of our other programs. They're inappropriate for your body. You're going to get stronger and build more muscle. Following maps 15. Okay. Supplementation is great. You've got all that down and I and stop chasing the lower weight classes. I don't care what your coach tells you. If you just go in at 130 or 126, we got these kids you could beat. Go ahead and train and compete at the higher weight classes and let your body grow. Let your body grow. That doesn't mean gain a bunch of body fat. I'm not worried about Zane getting body fat by the way. I think he's so hyper focused that what we need to be careful with is watching the opposite where he gets too obsessed with food. So get in the higher weight classes and get the skill and continue to build and get stronger and go to bed on time. Time. That's it. That's it right there.

[Adam Schaefer]

And and to sell that more zayn you with 10 more pounds of lean body mass will be more dominant. I know right now it's tempting because you're like man, I know if I drop down that weight class I'm dominating those kids that are in that weight class. But that's you where the muscle that you have is at right now versus if you stay in a healthy range and we build 10 pounds of muscle then you'll be even more dominant in that class and it'll be healthier for you.

[Justin Andrews]

Now, I'm not talking about both bulking either. So again, this doesn't mean what I'm saying to Zane is hey, let's see if we get you to 175 and push it. Okay. Just eat healthy, feed your body, feel good, feel strong, don't diet and then let your body weight go where it goes and then you want to be maybe four or five pounds away from the weight class you're going to compete.

[Adam Schaefer]

Yeah, I was gonna say I'd say I don't want to be cutting more than five to eight pounds total at the most because water.

[Justin Andrews]

So in other words, you're going to be walking around at a Good lean, strong like you can go wrestle and you feel good and you're lean. So you can kind of see your abs. You feel good, not shredded. Don't worry about being shredded. You're fit. That's your body weight. Then that's got to be £5 within there. That's the weight class you're going to compete in. But stop chasing the lot. You know, I got to cut £20.

[Caller]

Close to that body weight. No, you're going to compete in as possible.

[Adam Schaefer]

That's the healthiest. That's the healthiest. The healthiest.

[Justin Andrews]

It's also going to be his best performance. It's going to be his best performance long term term. Yeah, you know, as he gets into college, you know, because the other side of the mistake, you know, and here's what'll happen. People are going to tell him, well, if you go in the lighter weight class, you're going to be so much stronger. That's only true if Zane tries to bulk like crazy and he forces his body to gain 20 pounds and then he goes against a bunch of guys who are naturally 20 pounds, you know, at that body weight or whatever, then he's going to be at a disadvantage. But if he doesn't force feed like to bulk, he eats healthy, feeds himself, feels good. He's not getting injured. He's getting good sleep. Sleep and lets his body weight go where it's supposed to and then stays within that five, you know, within five pounds of that. That's his weight class. That'll be, he'll, he'll be doing great.

[Adam Schaefer]

Listen, he's already a freshman wrestling at varsity. He's already good. Get great at your natural body weight. Get great there versus trying to do the shortcut route is what these guys do is they, they, they, they're already good enough at their weight and then they go, oh, if I could get down 10 more pounds, I'll dominate those guys. Forget that. That. Dominate the guys in your class right now. Go dominate those guys. And you're already good. You're already, you're only going to get.

[Caller]

Better if you sport so much time for him to really build and develop that skill at that weight.

[Justin Andrews]

And then for you, mom, you know the culture of wrestling. There's some great lessons he's going to get from it. It's my favorite high school sport. But the other part for you to watch out for is the obsessiveness when it comes to diet and over training and beating himself up, up. Now there's some value to getting beat up a little Bit because that's wrestling. But the diet part. And you don't see this with the higher weight classes, but in the lighter weight classes like anorexia and bulimia is a secret that you see in the wrestling. In the wrestling space.

[Caller]

Definitely there.

[Justin Andrews]

And these young men will. Yeah. So just keep an eye out for that. But I, you know, tell him have him watch this. He'll do better letting his body grow. And by the way, Zane, if you try to cut too much with weight all the time as a freshman, you're not going to get any taller. Breather. You're going to stunt your growth. So just kind of let your just go ahead and train, feed yourself, be healthy, get that sleep maps 15. Watch yourself, get strong. You'll kick ass. You'll be good.

[Adam Schaefer]

I mean, I see that she put on. She didn't say it, but she. In the email it's written that he's doing Brain FM for sleep at night too, which is great.

[Justin Andrews]

So that's why I don't.

[Adam Schaefer]

He obviously cares.

[Justin Andrews]

I think he's gonna take our advice. Yeah, I think he'll be fine.

[Adam Schaefer]

Yeah.

[Zane]

Yeah. He'll listen to you guys, but not mom.

[Justin Andrews]

It's hard to be a.

[Adam Schaefer]

It's hard to be a prophet in your own town. It's all good, right?

[Zane]

I mean, he does all the right things. He eats, like, for the most part really, like whole. Like a diet based on whole foods. Like, if it's processed whole, like has an app that says, like, okay, it's not really great for you. It has these additives, this coloring. And he'll stay away from that. But I also, like, am mindful that yes, they can have eating disorders. And he does weigh a lot of his food. But he also, as a kid, I'm like, hey, you need to enjoy. If you were going to go out with friends, friends, you know, let's have a nice dinner. Don't worry about your weight.

[Justin Andrews]

Yeah.

[Zane]

And sometimes he does tend to go that way. But it's. It's like my husband and I, we work with them to kind of move the needle the other way so he doesn't obsess over.

[Adam Schaefer]

You're Claudia. The fact that you're aware is already huge because this happens a lot of times behind closed doors. Parents don't even see it coming or realize because they're not involved. You're very involved. You guys are. You guys are doing the right try things. He looks really healthy. When I look at the pictures you sent over. So he doesn't look like he. Yeah.

[Zane]

He's way, way fitter than like the average American kid like you. You're just athletically built. Like I don't know where you got this wrong because your dad and I aren't athletes at all. And you and your sister are definitely like just natural born athletes.

[Adam Schaefer]

Yeah, yeah. And he's going to do great.

[Justin Andrews]

And just so you know, like, like that space, that competitive space is extreme. It's just, it is, it's. You're going to be in this encounter, but it is, it is going to be extreme. So what I would say to you is when he, when he, when he stumbles, if he loses a match or whatever, he's going to beat himself up. You guys just act like no big deal because he's probably going to be on him. He's so competitive. You don't need to be, you don't need to drive that. But yeah, again, again with the weight class thing. Yeah. Don't chase the lighter weight classes. Just be fit and healthy and do what I'm saying with the sleep and the strength training. Training and then stay with it and then let your body go where it's going to go and then you're within five pounds of your weight class and that's.

[Adam Schaefer]

That, that's ideal.

[Justin Andrews]

Yeah.

[Zane]

Okay. Awesome. I know he had more. I don't know if I have time to ask a couple more questions. Yeah, go texted me.

[Justin Andrews]

Yeah, let's do it.

[Zane]

Let me see.

[Caller]

Also, he'd be a great linebacker. I'm just throwing that out there.

[Justin Andrews]

Wrestlers always are.

[Caller]

Oh my God.

[Zane]

So yeah, in middle school he did football, wrestling and then track and field.

[Adam Schaefer]

They wrap, they wrap up better than anybody. That's why.

[Caller]

Oh my God, they're the best.

[Adam Schaefer]

Yeah. They get their hands. When they get your hands on you.

[Caller]

Some of the best players I've ever played with came from wrestling.

[Zane]

Okay. So he asked. Okay. He's like, mom, can you ask them how much protein and calories should I eat in a day? Off season and in season.

[Justin Andrews]

So protein I'd like for him to eat minimum 1 gram of protein per pound of body weight. Ideal. Probably more like 1.25 to 1 1/2.

[Adam Schaefer]

So his for. We know his weight. So one, he's 150. 150. 160.

[Justin Andrews]

Yeah. 100, 150 grams to 180 grams of protein a day.

[Adam Schaefer]

Yeah.

[Justin Andrews]

Okay.

[Zane]

Okay.

[Justin Andrews]

Calories wise.

[Zane]

Okay.

[Justin Andrews]

Yeah, calories wise, you know, probably with the amount of training he's doing is probably around 3000, at least 3 to.

[Adam Schaefer]

4000, I think you get up to 4. 4000 in the off season. Probably 3000 in season. Somewhere around. Somewhere in there. That's a hard one for us to answer without about monitoring him and knowing. Because that could be a huge fluctuation. Weight just doesn't dictate that there's more that plays.

[Justin Andrews]

If he starts to notice, like, he's not recovering well and his sleep is off, you know, then.

[Adam Schaefer]

Then maybe a good goal for calories, though, is to look at, is to go back to the advice we're saying about trying to maintain your weight, whatever calories are needed, to kind of keep his weight within about five pounds of his competitive weight. That's where he should be. That's a. Whatever calories that it takes. Takes to kind of hover that weight right around five. I would say eight. I know Sal said four. I'd say five to eight eights isn't a crazy cut because you got four or five water easily as a kid, the amount of water he's probably drinking. So as long as he's a good five to eight pounds within what he's going to compete at, whatever calorie intake, both off season and in season to keep him there, is probably the best place to be calorie wise.

[Zane]

Okay, that's awesome. I think that.

[Adam Schaefer]

I'd love to hear back. I'd love to hear back. I'd love to hear back from him. Yeah, yeah, I'd like to hear that.

[Zane]

I'm sure.

[Claudia]

Yeah.

[Zane]

And then he's like, mom, can you also see if we can get some swag from them? I know you already have the program.

[Adam Schaefer]

I tell you what, we'll. We'll send some. Hey, what's.

[Caller]

He's going to rock it.

[Adam Schaefer]

What size T shirt is he?

[Zane]

He's a medium.

[Adam Schaefer]

Okay, when we. When we. When we hang up, I'll have Doug get your address.

[Justin Andrews]

Let's put a care box.

[Adam Schaefer]

Yeah, yeah, I'll put some together for.

[Justin Andrews]

No, no, we're gonna send him some stuff.

[Adam Schaefer]

Yeah.

[Zane]

Oh, he's gonna be so stoked, you guys. Like, yeah, we went from, like, this is my mom's podcast, you know, on the way to school to not, hey, are we gonna listen to Mind Pump? Like, we listen to you guys for, like, five hours on your way to Iowa for a tournament. And hell yeah, that's what we do. So. He loves you guys.

[Adam Schaefer]

I hope he listens, because I know at first he's not gonna like hearing it, but I hope he trusts us. So.

[Zane]

He does.

[Adam Schaefer]

Yeah. Cool.

[Zane]

He's very stoked Even though, like in this teenage way, he's like, all right, you're gonna be on my cares kind of way. But then he texted me. So that just shows he was very excited for me to be on the show with you guys.

[Adam Schaefer]

That's great.

[Justin Andrews]

You got a good mom, Zane.

[Caller]

Awesome.

[Adam Schaefer]

Yeah, yeah. Y.

[Justin Andrews]

Give her a kiss.

[Adam Schaefer]

That's right.

[Caller]

Listen to your mom.

[Adam Schaefer]

All right, Claudia.

[Justin Andrews]

Nice to meet you.

[Zane]

Thank you, guys.

[Caller]

Thank you.

[Zane]

Bye.

[Justin Andrews]

Yeah, that whole world.

[Adam Schaefer]

Get all her stuff done.

[Justin Andrews]

Is. Is. It's such an interesting place. You want to talk about, like. And some coaches I really get. I got. I got. I got into it with coach.

[Adam Schaefer]

Oh, yeah. Well, because it's the low hanging fruit. It's like I know how badass this kid is already. If I drop him down 10 more pounds.

[Justin Andrews]

It's not just that they have a roster. Roster.

[Adam Schaefer]

Yeah.

[Justin Andrews]

And they need a kid.

[Adam Schaefer]

Right, Right. We already have a one. Whatever.

[Justin Andrews]

And I'm gonna make this kid lose 15. You know, even though he's. He's walking around 7% body fat. Yeah.

[Caller]

It's just X's and O's for them. It's like you need to be in.

[Justin Andrews]

This bracket and I get the toughness of it and there's definitely mental challenge with cutting weight and it's part of the wrestling culture. But he's a kid.

[Adam Schaefer]

He's 15 and he's already hella good, bro. He's already. He's already elite.

[Justin Andrews]

If you want. If you're an adult and you want to do that, go for it. But if. If you're a kid. No, you should not be encouraging.

[Adam Schaefer]

Already elite right now. What he's currently doing, just keep getting better at your craft and be as healthy as you can. That's it. That's the best advice. Keep you be as healthy as you can and just keep getting better at your craft. You're already good.

[Justin Andrews]

And I'm gonna tell you, I. I know a lot of ex wrestlers who are now in their 40s who were like this and used to have to cut to these really lightweight classes. And every single one of of them struggles with body weight.

[Adam Schaefer]

Yes.

[Justin Andrews]

Because they've messed themselves up.

[Adam Schaefer]

Yes.

[Justin Andrews]

With the whole.

[Adam Schaefer]

I had lots of clients like this that of all the sports is probably one of the most common for sure.

[Justin Andrews]

So 100. Look, if you like the show, come find us on Instagram. Justin is at Mind Pump. Justin, I'm at Mind Pump. Distefano. Adam's at Mind Pump. Adam.

[Doug]

Thank you for listening to Mind Pump. If your goal is to build and shape your body dramatically, improve your health and energy and maximize your overall performance. Check out our discounted RGB super [e-mail] the RGB Super Bundle includes Maps, Anabolic Maps, Performance and Maps Aesthetic nine months of phased expert exercise programming designed by Sal, Adam and Justin to systematically transform the way your body looks, feels and performs with detailed workout blueprints and over 200 videos. The RGB Super Bundle is like half Sal, Adam and Justin as your own personal trainers but at a fraction of the price. The RGB Super Bundle has a full 30 day money back guarantee and you can get it now. Plus other valuable free [e-mail] if you enjoy this show, please share the love by leaving us a five star rating and review on itunes and by introducing Mind Pump to your friends and family. We we thank you for your support and until next time, this is Mind Pump.

[Sal DiStefano]

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