2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

Summary

Podcast Summary: Episode 2616 – Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More

Podcast Information:

• Title: Mind Pump: Raw Fitness Truth
• Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews
• Producer: Doug Egge
• Release Date: June 11, 2025
• Description: MindPump exposes the raw truth about health, fitness, nutrition, and more. The hosts debunk myths and provide science-backed solutions for muscular development, performance, and overall health.

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1. Introduction to Muscle Building Modalities

Timestamp: [03:40]

In this episode, the hosts delve into the secrets of muscle building by exploring the methodologies of Olympic lifters, powerlifters, and bodybuilders. They emphasize the importance of understanding and integrating the best practices from each discipline to achieve optimal fitness results.

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2. Olympic Lifting: Power and Precision

Timestamp: [09:09]

Justin Andrews highlights that Olympic lifting is "the most internationally sanctioned, regulated and probably scientifically studied form of strength training." He asserts that Olympic lifts are unparalleled in generating power, stating:

“There is no form of strength training that'll get you to generate power like Olympic lifting. In fact, athletes use Olympic lifting techniques precisely to improve their power.”
— Justin Andrews [09:09]

Pros:

• Power Generation: Olympic lifts are unmatched in developing explosive power, essential for athletic performance.
• Mobility and Stability: These lifts require significant mobility and stability, contributing to overall athleticism.
• Technical Mastery: High attention to detail in movement mechanics reduces leaks in power and minimizes injury risks when performed correctly.

Cons:

• Technical Complexity: The high skill requirement makes it challenging for beginners to adopt without extensive training.
• Time-Consuming Learning Curve: Mastery of Olympic lifts can take six months to a year, making them less accessible for those new to strength training.

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3. Powerlifting: Maximal Strength and Programming Rigor

Timestamp: [13:08]

Justin Andrews explains that powerlifting focuses on maximal strength through the bench press, deadlift, and squat:

“Powerlifting makes you really strong. They have great programming strength sports that compete in objective ways.”
— Justin Andrews [13:08]

Pros:

• Rapid Strength Gains: Powerlifters achieve significant strength improvements quickly.
• Objective Measurement: Progress is easily tracked through measurable lifts, enhancing program effectiveness.
• Empowerment: Particularly beneficial for individuals with a history of chronic dieting, as it shifts focus from the scale to strength.

Cons:

• Injury Risk: Focusing solely on heavy, bilateral movements can increase the risk of injuries over time.
• Limited Movement Variety: Emphasis on the three main lifts neglects lateral and unilateral stability, potentially leading to imbalances.

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4. Bodybuilding: Aesthetic Excellence and Safe Training

Timestamp: [17:31]

Justin Andrews emphasizes bodybuilding’s role in shaping and sculpting the body:

“Bodybuilding is the best form of exercise for changing the way your body looks.”
— Justin Andrews [17:31]

Pros:

• Aesthetic Focus: Dedicated to muscle hypertrophy and balanced muscle development, ideal for those seeking a sculpted physique.
• Low Injury Risk: Diverse exercises and focus on form make it one of the safest strength training modalities.
• Nutritional Expertise: Bodybuilders have pioneered many nutrition strategies for fat loss and muscle gain, providing valuable insights for the general population.

Cons:

• Psychological Strain: The emphasis on appearance can lead to body dysmorphia and unhealthy comparisons.
• Subjective Evaluation: Progress is often judged subjectively, which can be demotivating and mentally taxing.

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5. Integrating Modalities for Optimal Results

Timestamp: [24:00]

The hosts advocate for a hybrid approach, combining elements from Olympic lifting, powerlifting, and bodybuilding to create a comprehensive strength training regimen. Justin Andrews states:

“Learn from each of these modalities, and you can become a mixed martial arts black belt in strength training, which will serve you for the rest of your life.”
— Justin Andrews [23:18]

Key Takeaways:

• Holistic Training: Incorporate power for strength, Olympic techniques for power and mobility, and bodybuilding for aesthetics and balanced muscle development.
• Customized Programming: Adapt training based on individual goals, avoiding dogmatic adherence to a single modality.
• Enhanced Coaching: Trainers knowledgeable in multiple disciplines can better address diverse client needs, creating more effective and personalized programs.

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6. Future of Fitness and Pharmaceutical Interventions

Timestamp: [32:17]

The discussion shifts to the potential impact of emerging pharmaceuticals on fitness. Justin Andrews speculates about drugs that might allow simultaneous muscle gain and fat loss:

“They're coming up with drugs that block myostatin and activin A, which could lead to remarkable muscle growth even in calorie deficits.”
— Justin Andrews [30:37]

Potential Benefits:

• Enhanced Muscle Growth: Myostatin inhibitors could significantly boost muscle hypertrophy.
• Dual Fat Loss and Muscle Gain: Combining these inhibitors with GLP-1 drugs might enable unprecedented body recomposition.

Potential Risks:

• Nutrient Deficiency: Prioritizing muscle growth may divert essential nutrients from vital organs, posing health risks.
• Physical Imbalance: Rapid muscle gains without appropriate training could lead to imbalances, increasing injury susceptibility.

Conclusion: While these pharmaceutical advancements hold promise, they necessitate careful consideration of long-term health implications and balanced nutrient intake to prevent adverse effects.

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7. Live Coaching: Listener Questions and Expert Advice

A. Listener Camille from Texas: Body Recomposition

Timestamp: [64:36] – [73:00]

Question:
Camille seeks advice on achieving body recomposition without first gaining fat, aiming to build muscle while reducing body fat simultaneously.

Advice:

• Caloric Adjustment: Adam Schafer recommends increasing calorie intake slightly to support muscle growth:

  “Bumping your calories to 2000 and following Maps Anabolic consistently will help you build muscle while potentially losing fat.”
  — Adam Schafer [66:18]

• Program Consistency:
  Following a structured strength training program like Maps Anabolic is crucial. Consistency in workouts and nutrition will drive muscle gain and fat loss.

• Psychological Focus:
  Emphasize health and strength over aesthetic goals to maintain motivation and prevent negative self-perception.

B. Listener Misty from Florida: Losing the "Mom Pooch"

Timestamp: [73:06] – [85:51]

Question:
Misty struggles with losing stubborn belly fat despite consistent exercise and nutrition efforts. She expresses frustration over minimal progress and hormonal issues.

Advice:

• Hormonal Balance: Adam Schafer and Justin Andrews emphasize the importance of addressing hormonal imbalances, particularly cortisol and estrogen dominance, which can impede fat loss and muscle gain.

• Reverse Dieting:
  Gradually increasing caloric intake while maintaining a strength training regimen can help rebuild muscle and improve metabolism:

  “Reverse dieting and adding some muscle will help tighten up the body composition.”
  — Justin Andrews [69:43]

• Mental Health Emphasis:
  Focus on overall well-being, incorporating gratitude practices and mental health strategies to combat negative self-image.

C. Listener Jake from Hawaii: Balancing Training and Avoiding Overtraining

Timestamp: [85:54] – [95:02]

Question:
Jake seeks guidance on balancing multiple physical activities (surfing, water polo, kettlebells) without overtraining, aiming to enhance strength without sacrificing endurance.

Advice:

• Caloric Intake:
  Justin Andrews advises increasing calorie consumption to support both strength and endurance training:

  “Bump your calories and lift heavier to continue progressing.”
  — Justin Andrews [93:02]

• Training Structure:
  Implementing longer rest periods and progressive overload in strength training can optimize gains without excessive fatigue:

  “Replace barbell squats with kettlebell movements and ensure progressive overload.”
  — Adam Schafer [93:40]

• Adaptive Programming:
  Tailor the strength training program to incorporate kettlebells and other available equipment, ensuring exercises are aligned with overall fitness goals.

D. Listener Paige from Utah: Dealing with Plateaus and Body Perception

Timestamp: [95:12] – [109:22]

Question:
Paige experiences a plateau in muscle strength and slight waist increase despite consistent dieting and training. She grapples with body image issues and hormonal imbalances.

Advice:

• Progress Measurement:
  Shift focus from subjective measures (mirror) to objective metrics like body fat percentage and strength gains, while acknowledging potential inaccuracies in home scales.

• Hormonal Assessment:
  Re-evaluate hormonal status to address estrogen dominance and cortisol levels, which may be hindering progress:

  “Fixing hormonal imbalances can significantly impact body composition and overall health.”
  — Adam Schafer [104:26]

• Mental Resilience:
  Encourage practices like gratitude journaling to enhance mental well-being and reduce self-critical tendencies.

• Program Consistency:
  Continue with reverse dieting and strength training, ensuring progressive overload and adequate nutrient intake to overcome plateaus:

  “Focus on being healthy in all respects, and your body will reflect it.”
  — Justin Andrews [108:14]

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8. Concluding Insights and Final Thoughts

Timestamp: [109:36]

The hosts reiterate the significance of a balanced approach to strength training, integrating various modalities to maximize muscle growth, strength, and aesthetic improvements while maintaining overall health. They also highlight the critical role of psychological well-being in achieving and sustaining fitness goals.

Key Quotes:

“Everything we know about dieting to get lean came from bodybuilding, period.”
— Justin Andrews [19:33]

“Don't get stuck in a cult of one modality. Learn from all the best.”
— Ryan Seacrest [05:00]

“Build muscle to lower body fat percentage naturally and sustainably.”
— Adam Schafer [66:18]

---

9. Notable Quotes with Speaker Attribution and Timestamps

• Justin Andrews [09:09]:

  “There is no form of strength training that'll get you to generate power like Olympic lifting.”

• Justin Andrews [17:31]:

  “Bodybuilding is the best form of exercise for changing the way your body looks.”

• Justin Andrews [23:18]:

  “Learn from each of these modalities, and you can become a mixed martial arts black belt in strength training.”

• Adam Schafer [66:18]:

  “Bumping your calories to 2000 and following Maps Anabolic consistently will help you build muscle while potentially losing fat.”

• Justin Andrews [69:43]:

  “Reverse dieting and adding some muscle will help tighten up the body composition.”

• Jordan Andrews [19:33]:

  “Everything we know about dieting to get lean came from bodybuilding, period.”

---

Final Note: This episode of Mind Pump: Raw Fitness Truth provides a comprehensive overview of how integrating different strength training modalities—Olympic lifting, powerlifting, and bodybuilding—can optimize muscle building and overall fitness. The hosts offer valuable insights into the benefits and drawbacks of each discipline and provide actionable advice during the live coaching segments to help listeners overcome common fitness challenges.

For more information and personalized training protocols, visit mindpumppodcast.com and explore their expert programs at mapsfitnessproducts.com.

Transcript

[Sal DiStefano]

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[Adam Schafer]

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[Justin Andrews]

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[Adam Schafer]

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[Justin Andrews]

There's always a trade in. Not right now. At T Mobile. I feel like I have to give you something in return for karma. That's okay. I don't really have much in my purse. Oh, let's see. Hand sanitizer. It's lavender.

[Adam Schafer]

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[Caller]

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[Justin Andrews]

Oh, mints. Really, I'm fine. Oh, I have raisins. I'm a mom. Wait, wait one sec. I've got cupcakes in the car.

[Doug]

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[Ryan Seacrest]

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[Justin Andrews]

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[Sal DiStefano]

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[Adam Schafer]

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[Justin Andrews]

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[Adam Schafer]

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[Justin Andrews]

Due if you pay off early or.

[Doug]

Cancel mobile.com hey, it's Ryan Seacrest for Albertsons and safeway. Now through June 24th. Score hot summer savings and earn four times the points. Look for in store tags on items like General Mills cereal, Chobani Greek yogurt, Pillsbury Crescent rolls, cinnamon rolls and biscuits, Haagen Dazs ice cream, Lindor chocolate truffles, Tillamook ice cream and Cove probiotic sodas. Then clip the offer in the app for automatic event long savings. Shop in store or online for easy drive up and go. Pickup or delivery subject to availability restrictions apply. Visit Albertsons or Safeway.com for more details. If you want to pump your body and expand your mind, there's only one place to go.

[Justin Andrews]

Mind pump. Mind Pump.

[Doug]

With your hosts, Sal Destefano, Adam Schafer.

[Justin Andrews]

And Justin Andrews, you just found the most downloaded fitness, health and entertainment podcast. This is Mind Pump. In today's episode, live callers called in. We coached them on air, but this was after the intro. Today's intro was 60 minutes long. In the intro, we talk about fitness, science, supplements, medical breakthroughs, fat loss, and we talk about current events and family time. It was a great part of the episode. By the way, if you want to be on an episode like this where you call in, send us your [e-mail] now, this episode is brought to you by some sponsors. The first one is Organifi. Today we talked about their green juice, one of the most popular supplements that they produce. Go check them out. Get a discount. Go to organifi.com that's O R-G-A-N-I-F I.com mindpump. Use the code mindpump. Get 20% off. This episode is also brought to you by Joovv. They make red light therapy that works. Not all red light therapy is the same. Joovv uses the same kind of wavelengths and intensities that you see in the studies. You will see differences in your skin within a couple sessions. That's what most people are saying. Go check them out. Go to Joovv.com, that's J-O-O-V-V.com mindpump. Use the code mindpump. Get $50 off your purchase. We also have a sale on some programs this month. The Shredded summer bundle of programs and the Bikini bundle of programs. They're both 50% off. If you're interested, go to mapsfitnessproducts.com and then use the code June50 for the discount. Here comes the show.

[Ryan Seacrest]

T shirt time.

[Justin Andrews]

And it's T shirt time. Oh, shit, Dylan, you know it's my.

[Sal DiStefano]

Favorite time of the week.

[Ryan Seacrest]

This week we have two winners.

[Justin Andrews]

One from Apple podcasts and one from Facebook.

[Ryan Seacrest]

The Apple podcast winner is BNYL85.

[Justin Andrews]

And for Facebook, the winner is Robert Wiesman.

[Ryan Seacrest]

To claim your free T shirt, send.

[Justin Andrews]

The name I just read as well.

[Ryan Seacrest]

As your T shirt size and shipping address to itunesindpointmedia.com and we'll get that shirt right out to you.

[Justin Andrews]

We're going to teach you some secrets of muscle building as taught by the best people in the strength training world. These are wizards. You ready? We're going to talk about the secrets of Olympic lifters, powerlifters and bodybuilders. But we're also going to talk about some of the weaknesses. Stay tuned. You're going to learn some stuff.

[Sal DiStefano]

Are we going to simulate a fight with them at the end?

[Justin Andrews]

Yeah.

[Adam Schafer]

No, no, this will be cool.

[Justin Andrews]

No, this is cool because all three of those bodybuilders, powerlifters, Olympic lifters, right. These are like the, I would say have the most consistent influence. Decades old programming methodology, tradition and culture that has been geared around what makes them good. At what they do. And I think the average person who doesn't want to be an Olympic lifter or powerlifter or bodybuilder just wants to get fit, look good, whatever. You can learn from each of these disciplines and apply what you learn from them to your own workouts and get the best results you've ever had in your entire life. And there's a lot to learn here, so let's do this.

[Ryan Seacrest]

Some of the, Some of the fittest, smartest people in the space that I know have dabbled in all of it.

[Justin Andrews]

That's right.

[Ryan Seacrest]

You know, when you. Because there's something. One of the worst things that we can all do is get stuck for.

[Sal DiStefano]

This is for idolize.

[Ryan Seacrest]

Just get stuck in a cult, you know of one, right? Just like I'm a bodybuilder, I'm just a powerlifter. And just that ideology is the only one that you, you apply to your health and fitness journey. And, and there's nothing wrong with having periods of time where maybe you identify as one of those because you're focused on that way of training. That's what you want to learn. But a much healthier approach towards your journey would be to take some of the best things that all of them have to offer instead of being so dogmatic about a single approach, which. What seems to happen, it tends to.

[Adam Schafer]

Be a either or. It's.

[Ryan Seacrest]

You either agree with the way we train or you don't. And it's like your camp versus my camp. And the truth is there's lots to learn from all of these groups. And so I love having discussions like this because I always encourage people to peer into all these different modalities.

[Justin Andrews]

This conversation is very much like the conversation in the early 90s around martial arts. This is what the, this is when the Ultimate Fighting Championship came onto the scene and before the ufc, there was always a which martial art is better? You know, karate or kung fu or boxing or judo or whatever.

[Sal DiStefano]

Random mockito guy.

[Justin Andrews]

Yeah. And what, what, what mixed martial arts showed us over time, because that's what happens, right? Over time, they be the athletes, and the fighters became better and better and better. And what you find now is they take the best of each, and the person who can apply the best of each is typically the best fighter. So that's what we're trying to do.

[Ryan Seacrest]

Isn't that, I mean, isn't that the actual birth of what MMA is?

[Adam Schafer]

That's right.

[Ryan Seacrest]

Because it started off as Ultimate Fighter.

[Justin Andrews]

That's right.

[Ryan Seacrest]

It was, it was always presented as who's the Ultimate Fighter. And over time, it completely birthed a category that many people under the age of 30 aren't aware of.

[Justin Andrews]

They call it MMA.

[Ryan Seacrest]

Yeah, it didn't exist before that.

[Sal DiStefano]

It was gladiators.

[Ryan Seacrest]

When we were kids, MMA wasn't a thing. Nope, it wasn't a thing at all. And it was the popular popularity of the Ultimate Fighter that morphed this MMA fighter. And now it's like, just accepted that, you know, MMA is a sport or a skill in itself.

[Justin Andrews]

Nobody says don't learn the groundwork. Nobody says don't learn punching, don't learn kicking, don't learn throws. Everybody's like, no, all of it's valuable. And if you learn all of it, then you're, you're going to be great at, you know, defending yourself. And when it comes to strength training, the best disciplines, there's a lot of strength training disciplines. Okay? But the ones that have the longest pedigree, the ones that have competitions, the ones that have applied the most experience slash science are bodybuilding, powerlifting, Olympic lifting, and you can learn. And there's strengths and weaknesses of each. That's what we're going to talk about.

[Ryan Seacrest]

Just for fun. This is totally kind of off subject. It's within what you're talking about, but you're just making me think, because, you know, there's obviously people that are like, well, what about our group? Right, that feels left out, that they're CrossFit. Yes, that's the obvious one.

[Justin Andrews]

I didn't include them.

[Ryan Seacrest]

Yeah.

[Sal DiStefano]

So this is a new step.

[Ryan Seacrest]

So if you, if you, and would just like when you talked about Ultimate Fighter, there were like, you know, what about Taekwondo, you know what I'm saying? Like, so what, what would you, would you say in, in ultimate fighting are like, the big ones, like, you know.

[Justin Andrews]

Oh, Muay Thai wrestling, jiu jitsu, boxing, Judo, maybe judo, those are the best ones. But they throw in and the better they get. They throw in elements of all kinds of different martial arts.

[Sal DiStefano]

Yeah.

[Justin Andrews]

Because there's value in all these different techniques. Now, by the way, I know cushion, I know I joked about CrossFit, but the truth is CrossFit, I think attempted to do this. They really did. That's why they, they attempted to combine all the benefits of each. And we joke because their programing many times, it's just terrible. Although I have seen good CrossFit programming that is able to combine these, because there is a specific way to train for each.

[Ryan Seacrest]

Okay. That must be addressed too, because there are 100%, there are very intelligent coaches that understand. Understand programming. But then it's no longer CrossFit, just.

[Justin Andrews]

Well, the old way. Yeah.

[Ryan Seacrest]

Just to be clear.

[Justin Andrews]

All right, let's get into.

[Sal DiStefano]

Now you're more sports specific, which is a different subject.

[Justin Andrews]

Let's start with Olympic lifting. Olympic lifting is the most internationally sanctioned, regulated and probably scientifically studied form of strength training. The benefits of Olympic lifting are profound. There is no form of Olympic lift. Excuse me, no form of strength training that'll get you to generate power like Olympic lifting. In fact, athletes use Olympic lifting techniques precisely to improve their power. Because power is the ultimate form of strength. Power is the kind of strength that shows up in the real world. In most cases, power and athleticism. In fact, if you had to pick a group of strength training athletes out of bodybuilders, powerlifters, Olympic lifters, and you had them all compete in athletic events, the Olympic lifters would probably win. Oh yeah, they would probably win.

[Ryan Seacrest]

Is that even an argument?

[Justin Andrews]

You know, some people may argue it, but that's. I mean, Olympic lifters are the guys so explosive they could do backflips.

[Sal DiStefano]

Yeah.

[Justin Andrews]

And they don't even practice them because they're so explosive.

[Sal DiStefano]

That's the thing. It's. Yeah, it's about acceleration and, and that's. You don't really get that same focus with those other two.

[Ryan Seacrest]

Well, acceleration, speed, control. I also, I would even could. Is it, dare I say, the most attention to detail, the most technical.

[Justin Andrews]

Oh, yeah.

[Ryan Seacrest]

I mean the attention to detail in a movement because the slightest bit of being off risk injuries and, or leaked power and to get optimal power.

[Sal DiStefano]

Let's just say they maximize physics.

[Justin Andrews]

They do. And I will also say, by the.

[Ryan Seacrest]

Way, translates very well to all sports.

[Justin Andrews]

Yes, that's right.

[Ryan Seacrest]

Like if you, if you can maximize physics, that's what sports.

[Justin Andrews]

That's what power is.

[Adam Schafer]

Yep.

[Ryan Seacrest]

And the ability to be able to look at a movement pattern that's common within a sport and go like, oh, I can get good at that and practice it. That translates really well.

[Justin Andrews]

They also have, of all the strength training athletes, the best mobility, period, end of story. Why? Olympic lifts require a tremendous amount of mobility. Like just a snatch or an overhead squat alone kind of hits everything. Yeah. You need to have real good stability and mobility.

[Sal DiStefano]

Even catching a super heavy power clean. A lot of times you have to hit so low. That's his leg on the ground.

[Justin Andrews]

That's right. Now, what are the negatives? Well, actually, one of the negatives is one of its strengths. You just said it. It's super technical. That also makes it one of the challenges.

[Ryan Seacrest]

Yeah.

[Justin Andrews]

In order to be able to do Olympic lifts, it takes a long time just to be able to do it with a broomstick.

[Adam Schafer]

Very, very, very high.

[Ryan Seacrest]

As far as an entry level. Right. Like your SK mobility, the amount of practice it takes, it's like you could never, you would. None of us would ever take somebody who's beginning their fitness journey and be like, let's go live. Learn Olympic lifting first.

[Justin Andrews]

No.

[Ryan Seacrest]

Right. You wouldn't. So that, that's a major drawback when you talk about the general population, because the, the requirements to even be able to practice it and do it, although you bring up the point of the broomstick, of course, we can regress a lot. But it's like, that doesn't make sense when you have somebody who's just entering into fitness, where the other ones. I could easily see how.

[Justin Andrews]

Oh, we could start right away.

[Ryan Seacrest]

Yeah. Start right here.

[Justin Andrews]

Right. Like, I'll give you an example. I strength train all the time. I do all the major lifts relatively fit. If I were today to try to become, to try to do Olympic lifting, it would take me minimum, six months, minimum, probably more like a year before I could do them with any real power because I just. They're so technical and I don't practice them. And that's me. You take the average person. Good luck. So that's one of the big cons to Olympic lifting. Then we get to powerlifting. So powerlifting is the sport where you're competing to see how much weight you can lift in the bench press, deadlift and squat. Now, what's one of the pros of powerlifting? It gives you maximal strength very quickly.

[Ryan Seacrest]

Yeah.

[Justin Andrews]

Maximal strength is the grinding type of strength. It's lifting something heavy.

[Sal DiStefano]

You could lift a house.

[Justin Andrews]

Yes. And it makes you really strong. Like, you take somebody and you. You have them train powerlifting, they're going to get really strong. They'll get stronger with that kind of strength and power lift than they will.

[Ryan Seacrest]

With any other in arguably pack on the most amount of muscle, general muscle.

[Justin Andrews]

You're going to build a lot. Typically, you're going to build a lot with powerlifting. The other thing with powerlifting that I love, which is a strength, which I also think is the strength of Olympic lifting, is that they have great programming strength sports that compete in objective ways. Bodybuilding is not objective. Bodybuilding, subjective. You get jud on how you look. Powerlifting, you lift more weight or you don't. This means their programming over the last, you know, eight decades has become very Very good.

[Ryan Seacrest]

Very little room for error.

[Justin Andrews]

Yeah. In fact, if you're a coach or a trainer, if you're a personal trainer and you want to learn how to do great programming for everyday clients, it would really help you to study powerlifting programming, bodybuilding program programming. A lot of it is just all over the place. It's not as scientific as powerlifting or Olympic lift.

[Ryan Seacrest]

I was, it's not even close. I've competed with people with championships physiques but then looked at their programming and went oh my God, like what are you doing? Yeah. And that just hot, that highlight. I mean they're obviously they're doing a lot of other things. Right. Primarily nutrition. Right. And just highlights how important like, like that's their strength. I'm sure you're going to get to like the, the bodybuilders detail to maximizing nutrition because they're trying. The outcome is an aesthetic thing. Huge advantage on that side.

[Justin Andrews]

Yes, yes. And one of the ways I used to love to use powerlifting for my everyday clients was typically for women who had a history of chronic dieting and had a bad relationship with food. And the scale.

[Ryan Seacrest]

Great focus.

[Justin Andrews]

This is a great segue for them. They would come hire me, they're focused on the scale, they've over dieted. And then I go, here's what we're going to do. We're going to throw the scale away. We're just going to get strong and we're going to focus on the bench press, deadlift and squat and we're just going to place our focus there. And they would make great aesthetic changes because of the focus of powerlifting which was away from the scale. And all we focused on was how strong you could get.

[Sal DiStefano]

Hyper focus.

[Ryan Seacrest]

I would make the argument that's what makes it one of its greatest strengths yet. Also one of its greatest weaknesses. One of its greatest weaknesses is that you could get be a championship powerlifter and not be in the best of shape. Sure. Strong wise, that type of shape. But as far as if your desired outcome was sculpting or getting fit or losing body fat, this isn't the ideal.

[Sal DiStefano]

It's more the overall movement of it. So it's a synchronization of like all your muscles working together and then we start parsing that out with bodybuilding. But what I love about powerlifting, it's just it stretches your capacity to recruit muscle fibers.

[Justin Andrews]

That's right.

[Sal DiStefano]

There's nothing else that you could train that that will compare that. It just, it maximizes your ultimate potential of recruitment which Then bleeds into any other pursuit.

[Justin Andrews]

And powerlifting is very empowering again for those. That category of clients I was talking about, those women like this makes them feel good being strong, which is a great lesson to learn. When you start strength training and you're afraid of, you know, oh, God, if I don't lose weight or I've always need to be skinny type of deal, it's great. Now, one of the big cons of powerlifting is the injury risk, mainly because you're only focused on getting stronger and also because the movements are limited.

[Sal DiStefano]

Yeah, like, like very sagittal plane focus.

[Justin Andrews]

It's great to get strong at the deadlift, the squat and the bench press. But do that long enough and injury risk goes up.

[Ryan Seacrest]

All bilateral, all sagittal planes.

[Justin Andrews]

Yeah, you're so strong in those movements now for your body weight, but you don't have good lateral stability. You don't have good unilateral stability. You're not rotating, you're not doing, like a wide breadth of movements. And because you're so focused on the number, you tend to push the number when it might not be appropriate because that tends to be the top focus. And so injury was high with it.

[Ryan Seacrest]

It's like a drag car racer. Really good at driving a car really fast in a straight line. But ask that same driver to go race around the new bering and it's like, okay, whole different ball game car flips. Totally different ball game now, but incredible for that straight line power.

[Justin Andrews]

All right, let's get to bodybuilding. Probably the most influential form of strength training for the general public. In fact, it was the only one for a long time. Took a long time for powerlift to influence everyday people. And it took a long time for Olympic lifting to make a dent in regular gyms. I mean, bumper plates didn't exist until recently in everyday gyms. So bodybuilding, very influential bodybuilding. One of the big pros of bodybuilding is its aesthetic effects. It is bodybuilding. Its very nature is to shape and sculpt your body like a sculptor. So powerlifting, Olympic lifting. Here's your movements. Oh, I want to shape this. Who cares? Squat more. Right. Bodybuilding is like, I want to focus on this muscle. I want to focus on that muscle. This is overdeveloped. This is underdeveloped. I want to work on the outside of this. I want to isolate this area. It's very aesthetic, focused, and literally, it is the best form of exercise for changing the way your body looks.

[Ryan Seacrest]

This is such a huge advantage because most people that Come into the gym and hire a personal trainer. Want to look different?

[Justin Andrews]

Yes, it's very rare. That's the number one goal.

[Ryan Seacrest]

Yeah, you.

[Adam Schafer]

Very rare.

[Ryan Seacrest]

You get somebody who wants to. You get it. But. And more today than you did, say 20 years ago, very few people come in and say, I want to be strong. That's all I care about. I just want to be strong. Most people want to look a certain way. And none of those other modalities are going to teach you the level of nutrition that is required to move your body and change your body in that way.

[Justin Andrews]

Everything we know about dieting to get lean came from bodybuilding, period, End of story. Bodybuilders were way ahead of the curve. You talk about low carb dieting. I remember in the 90s, oh, low carb diet, they were doing that in the 50s. You talk about carb cycling, you talk about the impact of protein. Everybody knows now high protein makes a big difference. They were doing this in the 20s. They were doing this when people said it was dangerous. They were eating high protein, whole natural foods. Bodybuilding bodybuilders understand diet for aesthetics better than anybody in the world.

[Sal DiStefano]

Well, just the concept of growing your muscle without increasing your overall mass, just isolating how can we grow the size of this muscle? Those other modalities don't focus on that. It's like, if anything, it's about adding more calories and getting, you know, more mass so you can, you can push more load. But yeah, bodybuilding's really kind of sifted through all that and isolated.

[Justin Andrews]

Yeah. Now bodybuilding's also, if you train smart, like a bodybuilder, it's safest. It's the safest form of strength training for sure. That's it. Like, if you're in the gym and you're following bodybuilding methodology, your risk of injury is really low. Why? Because bodybuilders, the weight on the bar is really just the means to an end. It's irrelevant. They're looking at balance of development. So they tend to use the largest amount of different exercises. Sometimes this is ridiculous, where they make up weird exercises as a result of it. But you look at like bodybuilding exercises and the list is almost endless. You look at Olympic lifting, powerlifting, it's a very, very.

[Ryan Seacrest]

Well, they limited. They understand that the goal of building muscle is perceived intensity from the body. So it doesn't necessarily mean, like powerlifting builds a ton of muscle because you have to lift up a ton of extra weight. Bodybuilders takes that philosophy and goes like, oh, wait, A second. My body just has to think it's lifting a lot of heavy weight and I'll get the same type of results. As far as building muscle. Maybe I won't win a powerlifting meet and I won't be the strongest, but I can. Oh yes. I can build just as much muscle on my body as a powerlifter by making my body think it's lifting as much power.

[Justin Andrews]

It's actually the opposite of powerlifting and Olympic lifting from that standpoint. Olympic lifters and powerlifters, how light can I make this weight feel? Bodybuilders, how heavy can I make this weight feel? In fact, if I had to pick.

[Sal DiStefano]

A risk is so much different on these.

[Justin Andrews]

Oh yeah. If I had to pick a form of extra strength training methodology to apply to somebody in old age, it would be bodybuilding type of methodology. It would be the one that would be the safest.

[Sal DiStefano]

So you say like Olympic lifting, highest risk, powerlifting next and then bodybuilding.

[Ryan Seacrest]

Totally.

[Justin Andrews]

Now what's the con of bodybuilding? Dysmorphia. Body dysmorphia, it's focused on how you look. Yeah, everything's about how you look. And this can really lead down a dark path because it's all about the mirror. It's all about like, like my perceived, you know, how I perceive my body, which can be really distorted of, of bodybuilding, powerlifting and, and, and Olympic lifting. I don't think I need to say this, but body dysmorphia is rampant in bodybuilding and it's probably in comparison non existent. Not saying it doesn't exist, but in comparison you typically don't see powerlifters and Olympic lifters stressing over how they look in the mirror.

[Ryan Seacrest]

Yeah, and not only that, but it exacerbates it.

[Justin Andrews]

Oh, if you have body dysmorphia.

[Ryan Seacrest]

Right. So it's like a lot of people that may not even have had it that got into it ends up end up developing it because the objective of it is to compare yourself to somebody else. Which is the complete opposite advice we give to anybody that you're training is it's like don't compare to other people. Where the sport of Bible says we're going to compare you. Literally what you're doing, we're going to compare you to everybody next to you and it's completely subjective to what that judge decides to like, which can be totally a mind fuck for the average person. This is why this is a very unhealthy approach for the average person to get involved in. Now some of the principles are incredible.

[Justin Andrews]

Are wonderful.

[Ryan Seacrest]

Yeah. Are wonderful to teach people. But these. The sport of it, arguably most, most dangerous, psychologically.

[Justin Andrews]

Great point. Physical risk, low mental risk. Very high.

[Adam Schafer]

Yeah.

[Justin Andrews]

As a result.

[Ryan Seacrest]

Totally.

[Justin Andrews]

And what's, you know, what's great about what we're saying here, if you're listening, is learn from each of these modalities, and you will. You can become a mixed martial arts black belt in strength training, which will serve you for the rest of your life. And if you're a trainer, this will make you an incredible coach and trainer, because everything we just talked about, there is a principle from all of these that you can apply to every client.

[Ryan Seacrest]

Oh, yeah.

[Justin Andrews]

And this will make you a wizard in the gym with your clients. Thank you. The best.

[Ryan Seacrest]

This is just adding tools to your tool belt. And when you get really good, you can pull from each of these modalities at different times with the same person.

[Justin Andrews]

That's right.

[Ryan Seacrest]

So you can have a person with a very specific goal that they want to obtain, but you can pull from each of these categories. Like, you know what? I can tell this person's like, for example, somebody who's like, I just want to get lean and fit, but then I recognize that they're becoming too obsessed with the way they look in the mirror. It's like, oh, here's where I'm gonna throw them a curveball. We're gonna. We're gonna learn. We're gonna learn this clean for the next, you know, six months. It's like totally shifting their focus on something else. Ha. Being a trainer who understands these and then knowing how to. To notice the. The cons of each of them in your client and go like, oh, I see we're heading down this direction. I'm gonna switch gears on my client because I see that, man, what a. What a. What a asset for a trainer.

[Justin Andrews]

Yes. All right, I have. I've been holding this in. I texted Adam this morning about it. In fact, my text to him was like, go buy stock of Regeneron. By the way, we're not financial advisors, so don't listen to me, but I just read there was a study that just came out on some of these new drugs that are in the pipeline. They're not approved for use yet. That, guys, we are on the brink of the magic pill.

[Ryan Seacrest]

So crazy to think that this. I mean, it used to be a kind of tongue in cheek thing that you used to say as a trainer. Yeah, Like.

[Justin Andrews]

Like that'll never exist.

[Ryan Seacrest]

No, I. 100%. I used to say it. Not really. Thinking that it. I just, I just think it. I always thought it was impossible. I didn't think that we would possibly get here. And it sounds like we're.

[Sal DiStefano]

This is a myostatin blocker, bro.

[Ryan Seacrest]

This is what we have a study. It's what's his face we're talking about, right? We have a study is retell.

[Justin Andrews]

Yes. And I wrote down, I wrote down the results of the study. So here's what they did. Okay? So the study involved four groups of primates, small monkeys. Okay? So this is an animal trial, okay? Now, oftentimes this translates to humans, by the way, there are human trials going on as we speak. So, you know, what would you say?

[Sal DiStefano]

Primates, the best example, that's the animals closest.

[Justin Andrews]

Yeah.

[Ryan Seacrest]

But when it comes to muscle and.

[Justin Andrews]

Stuff, just it comes to metabolism and the body and that stuff. Now, human studies are going on right now, and I'm going to go through what the study showed and I'm going to speculate on what the risks are going to be of this. But here's what they did. They took four groups of monkeys. Group one is your nothing. They give them nothing. They're just the natty monkeys, okay? And these monkeys, they put them in a calorie deficit, so they put them on a diet. Group two, they put them on semaglutide. This is Ozempic. This is the popular GLP1. We know what that does. Group three was on semaglutide plus a myostatin blocking essentially drug. And then group four, they put them on semaglutide, myostatin blocking drug, plus an activin a blocking drug. Now, both myostatin and activin A are essentially muscle growth limiters. They exist in the body and it seems that their primary function is to just put the brakes on how much muscle you can build. Okay? So what these drugs do is they essentially block myostatin activity. So now you don't have the brakes on how much muscle you can build.

[Sal DiStefano]

No more governing.

[Justin Andrews]

Yes, no more governing. Here's what happened to the monkeys. Now, all of the measurements were in grams because they're small. So when I say, like they lost this many grams, gained that many grams.

[Sal DiStefano]

Isn'T this the beginning of Planet of the Apes, bro?

[Justin Andrews]

This is. It's just here, just trip off this. So group one on the calorie deficit, lost 400 grams of fat and also lost 15 grams of muscle, which isn't bad, by the way. It's not a bad ratio. 415. Now, when you go into a calorie deficit. You can expect to lose some muscle because the body tries to adapt to the lower energy intake by paring things down that tend to burn a lot of energy, like muscle. So that's an expected result. 400 grams of fat, 15 grams of muscle. The second group went on semaglutide. Okay. The semaglutide group lost 700 grams of fat.

[Ryan Seacrest]

Almost double.

[Justin Andrews]

Almost double. But also lost 100 grams. 100 grams of muscle. By the way, semaglutide, GLP ones, they don't cause muscle loss.

[Ryan Seacrest]

So go back up to the first one. What did they lose muscle wise?

[Justin Andrews]

15.

[Ryan Seacrest]

Oh, wow. So more than quadruple of the muscle loss also.

[Justin Andrews]

Yes. However, they also ate less. You know, some aglipes.

[Ryan Seacrest]

That's what I mean. If it crushes your appetite. I had to translate what that is, is that the calorie deficit was. The calorie deficit was much bigger in group two.

[Justin Andrews]

Right. But that's expected. This is what we see in the data. With GLP1s, you'll lose more body fat, but you're going to eat a little.

[Ryan Seacrest]

You're going to eat, too. Not to throw you off track right now. Just because I want to. I want to step by step as we go through the study to poke holes or point out things. I should say to the audience. Had the second group kept the calorie deficit exactly the same as the natural.

[Justin Andrews]

Group, they would have lost less muscle.

[Ryan Seacrest]

They would have lost less muscle. I just want to make that clear because what someone might be hearing right away is like, oh, my God. This is why GLP1s are so bad. Is that.

[Justin Andrews]

No, we've talked about this a million times. Bump your protein.

[Ryan Seacrest]

That's what happened in this study. Was that. What happened was we just. That we just let them probably do their thing. They ate less and they ate less.

[Justin Andrews]

They ate less, but they lost twice as much. Almost twice as much body. Right. All right, here's where it gets interesting. Group three, semaglutide, plus myostatin inhibiting or blocking drug. They lost 1300 grams of fat. Okay. They lost a lot more body fat than group one and almost double group two. Here's how much muscle they lost. You ready?

[Ryan Seacrest]

Yeah.

[Justin Andrews]

15 grams. They lost almost nothing. Almost nothing.

[Sal DiStefano]

Wow. But lost all that body fat.

[Justin Andrews]

Triple, more than triple the body fat of the first group. Okay. You guys ready? Where it gets weird.

[Ryan Seacrest]

Oh, my God. Don't tell me someone built. Why?

[Justin Andrews]

Here's what gets weird.

[Ryan Seacrest]

How's that possible?

[Justin Andrews]

No, here's where it gets weird. Group four on the GLP1 plus myostatin inhibiting drug. Plus activin. A inhibiting drug. Yeah. Lost 1400 grams of fat. They lost 100 extra grams of fat just from being on those extra drugs. They gained 400 grams of muscle, bro.

[Sal DiStefano]

And they're not even doing anything different.

[Ryan Seacrest]

Help me science this.

[Justin Andrews]

Hold on, hold on.

[Ryan Seacrest]

How is that even without the extra calories and nutrients, does that mean, Sal, that there was, there still had to been periods of time in the, in the cycle that they had to been for, for momentarily in a surplus?

[Justin Andrews]

No.

[Ryan Seacrest]

Yeah, the drug, the drug actually can do that, can actually build muscle. Because up until this point.

[Justin Andrews]

Yes, it can.

[Ryan Seacrest]

Up until this point. That's impossible. Okay, up until this point. Just so people know that even when we take a snapshot, I, I did, I was an example of this with muscle memory working for me. The 30 day test I did, I showed that I actually lost 20, 20 pounds of fat. I also built a couple pounds of muscle.

[Justin Andrews]

Yes.

[Ryan Seacrest]

Now what people don't understand is that I didn't actually do that at the exact same time. What really happened in those 30 days was there was moments when my body was in a calorie deficit and I, and I, I got max body fat loss. And then there was moments when I was in a. Excuse me, I did the flip. Sorry. I built 20 pounds of muscle and I lost a few pounds of fat. Sorry, I missed misrepresented that. So. But same principles apply. There was moments where I was in a calorie surplus and I built muscle. There was moments in that month where I was in a little bit of a deficit and I did. Which would be like the sweet great spot I was. This is like pure calorie deficit all the time.

[Justin Andrews]

Pretty much lost more fat and gained. Gained as much muscle as the first group lost in body fat from being in a deficit they built. By the way, little reminder, dude, little reminder here, everybody. None of the monkeys did strength training. Yeah, none of the monkeys did strength training.

[Sal DiStefano]

They didn't do anything different.

[Justin Andrews]

They just built hella muscle and lost body fat at the same time. Here's what's happening.

[Ryan Seacrest]

What happened to that person's strength training?

[Justin Andrews]

Here's what's happened. Oh God.

[Sal DiStefano]

Yikes.

[Justin Andrews]

Here's what, here's what's happening. Those governors, when they're off, it takes every nutrient. It takes every nutrient and throws it towards muscle. And in fact, it burns body fat in an attempt to create energy to build muscle. Your body builds, wants to build so much muscle that it, it's burning and it's taking whatever you're eating.

[Ryan Seacrest]

So is that the theory? What's happening? That is the thing prioritizing building muscles so much.

[Justin Andrews]

Yeah.

[Ryan Seacrest]

That even, even the. In the calorie deficit, it's still taking some of those, prioritizing them over to building muscle.

[Justin Andrews]

That's right.

[Ryan Seacrest]

And so then. Which would also just exaggerate the deficit faster.

[Justin Andrews]

That's right.

[Ryan Seacrest]

Because some, some of those nutrients now are getting prioritized. That is fascinating.

[Justin Andrews]

Now here's where, here's where you're going to see some risks. I'm going to make some predictions.

[Sal DiStefano]

Die in the wild. Jacked.

[Ryan Seacrest]

Here.

[Justin Andrews]

Here's where I'm going to make some predictions. And I, I think this will age well. I may be wrong, but I think it'll age well. So let's all mark this. Okay. First off, you got to ask yourself why do these inhibitors of muscle exist in the first place? I'll tell you why.

[Ryan Seacrest]

Your tear your tendons off.

[Justin Andrews]

Not just. I don't think it's that.

[Ryan Seacrest]

Oh, really?

[Justin Andrews]

No, I don't think it's that.

[Ryan Seacrest]

Okay.

[Justin Andrews]

I think it's that. That your body has to, has to take energy, consume and it has to run your body. It's got to run your brain.

[Sal DiStefano]

Yes.

[Ryan Seacrest]

So this can be dangerous because other things shut down because it's priority so.

[Justin Andrews]

Much it's going to steal nutrients from other parts of your body if your calories are too low. So here's what I think will happen. By the way, the reason why these drugs are in production and why these pharma companies are now going full bore is because so many people are on GLP1s and they predict so many more people will be on GLP1s and one of the risks is muscle loss. Of course they're coming. This is what the pharma industry does right away. They come out with a drug, then they come out with a drug that counters the side effects. Yes. So, so here's what's going to happen. I'll put. This is what I think will age well.

[Sal DiStefano]

Oh my God.

[Justin Andrews]

I think if this passes and I did buy stock of the company because I'm like, this is going to. If this passes, it makes it through trial, it's going to crazy. I think what's going to happen is they're going to tell people if you go on this cocktail of GLP1 plus myostatin inhibiting, plus active inhibiting, you're going to have to really bump your calories. You're going to have to take nutrient Dense formula shakes because you're going to become nutrient deficient in your areas.

[Ryan Seacrest]

Not only that, but I actually think you would have to be careful of how much strength training you do. Oh, think about that.

[Adam Schafer]

If your theory is true, listen.

[Sal DiStefano]

That it's just to promote a signal.

[Ryan Seacrest]

If it is prioritizing any nutrients over to build muscle without strength training already. And then you send a louder signal to your body that you need more to build more muscle. And you don't have that regulator in place to say, no, no, no, wait a second, we need some for the liver and kidney and heart and brain. And some of this other stuff is like, no, no, we gotta build, we gotta build. Because you're seeing that less signal. It would only make all those things at greater risk. So that you would have to modify somebody's level of strength training. Running something like this, you'd be like, you can't just go bananas. Now obviously the guy who, the other.

[Sal DiStefano]

What you're gonna have to deliver kidneys.

[Ryan Seacrest]

I'll just eat and eat and eat.

[Adam Schafer]

And that's what happens.

[Ryan Seacrest]

That's what I'm sure Mike Israel was like excited about because he's just like, I'll just feed that, you know what I'm saying? But the words becomes dangerous is the GLP one just shuts down that appetite. What that is the biggest problem that we see. And so you shut somebody's appetite down like that and then you, you give them these drugs and then they also strength train. If you over strength train, it sounds like you could run into some serious trouble.

[Justin Andrews]

You could build muscle at the expense of everything else. And I think what they're going to do, I think what you're going to see because what the pharma industry is going to have to do.

[Sal DiStefano]

Why would you use the GOP with.

[Justin Andrews]

Well, they're going to have to figure out how to titrate the doses because what you don't want to do is you don't want to have a bunch of dead, jacked, ripped people, right? You don't have to give these to people. And then people are like, oh my God, it looks so great. And then heart failure because.

[Ryan Seacrest]

Yeah, why, why even, why even use the semi glutide in that situation? If every calorie is getting partitioned over to building muscle, it's going to naturally let them.

[Justin Andrews]

Because the fat loss effects from myostatin and activin inhibiting drugs alone is good, but it's not good enough. Like you add GLP1 and now you're gonna have this Crazy effect. I think it's gonna be. I think what's gonna happen is they're gonna give people, they're gonna make nutrient calorie dense shakes for people with this. They say, oh, hey, twice a day. Here's your thousand calorie, of course, new body. 5,000% of every supplement.

[Ryan Seacrest]

Specific to GLP. You need to take this.

[Justin Andrews]

Now here's where my head goes with this. Okay? Athletes, bodybuilders especially, they don't look at stuff like this and go, oh, cool, I'm not going to do steroids. They're going to be like, cool, I'm going to do this and steroids. And I'm a lift weights and I'm eating 15,000 calories a day. This is going to get weird. Yeah, we're going to see. We're going to see quarterbacks in the NFL that are 290 pounds shredded. That's what's going to happen from this kind of stuff. It's wild.

[Ryan Seacrest]

Well, we're going to see, we're going to see bodybuilders and humans that look like those whippet dogs. That's what you're going to see.

[Justin Andrews]

Or that bull that blue or whatever.

[Ryan Seacrest]

Wow.

[Justin Andrews]

I. And by the way, this bunch of gorillas, if it passes you guys, these will be the most blockbuster drugs we've ever heard in your child.

[Ryan Seacrest]

Did they? Did they? No, because you're predicting, we're predicting all the potential major side effects of this. Did. Did Israel tell talk about this or did he.

[Justin Andrews]

No, you know how he is. Yeah, he's excited side like, oh, yeah, I'm sorry. I don't think it works that way. And in my. And what I'm again, what I'm predicting is like nutrient robbing of the rest of the body because, like, yeah, that's very large.

[Ryan Seacrest]

That happens. That has to be very dangerous.

[Sal DiStefano]

I'm like, I'm just immediately thinking of liver and kidneys is like, that's what I thought.

[Ryan Seacrest]

The biggest Liver, kidney, brain. Yeah, dumb. You're gonna get well, you know what I'm saying?

[Justin Andrews]

Here's another thing.

[Sal DiStefano]

Shut down all the ultimate meathead.

[Ryan Seacrest]

You just get dumber as you get buffer.

[Justin Andrews]

People's faces are going to get muscular. Here's the other thing. I think people need to realize muscle in weird places. You can build a lot of muscle, but that doesn't mean it works well and is functional. Because skill is still important. You still have to teach the muscle how to work. You still have to be able to practice exercises to have that mobility. So you may Have a bunch of look good situations.

[Sal DiStefano]

You're the real muscle bound sort of person, right? At that point you grow it so fast, like if you don't know how to. Could use it.

[Ryan Seacrest]

So that, that was my first initial thought was tearing like I just. Oh, man. How. How many injuries are going to get people that.

[Sal DiStefano]

How does it affect a ligament and cartilage?

[Justin Andrews]

I haven't.

[Ryan Seacrest]

That can't. If that can't keep up with the rate of muscle building on those people.

[Adam Schafer]

It'S like, yeah, they're for sure.

[Justin Andrews]

No, but I'm again, I'm looking at this and I'm like, if this if fascinating, if this becomes.

[Sal DiStefano]

I know.

[Justin Andrews]

If this passes Pandora's box, dude. Because right now they're in phase two, right. If this passes trials, this is as close as I could imagine to a miracle. To the miracle.

[Ryan Seacrest]

The pill. The pill that we always, you hypothetically or you know, tongue in cheek, talked.

[Justin Andrews]

About like, by the way, here's what's going to happen. Okay. Okay.

[Sal DiStefano]

This will happen for unearned physiques.

[Justin Andrews]

It's not just that like, like people need to know this. And I know people listening who don't get it or don't exercise regularly. They're just not going to get it unless they experience it. Fine, keep listening. Anyway. You're going to get a bunch of unhappy, fit looking people.

[Ryan Seacrest]

Yeah, of course.

[Justin Andrews]

Because 99.9% of the benefits you get from fitness, as shown by all the data, is in how you look. Excuse me. Is not in how you look. It's everything else. How you look is a small percentage of the happiness you get from fitness. Most of it is. I'm moving more behavior, discipline, this thing that I'm doing that's hard, that I'm learning the health benefits, that's all the benefits. This small benefit is what people think. All the benefit is everybody thinks if you look good, that's what makes you happy. That's not the case. People who are fit are happy. And it's not because of the way they look. It has very little to do with that. So I think a lot of people are. And I think we're gonna get to this future dystopia, Adam, that we talk about all the time, where people are gonna have everything they think they want and they're gonna be so depressed because it's like.

[Ryan Seacrest]

So what I was just gonna say was that we're solving one problem then creating another. And so when you, when you pull out the overall happiness, satisfaction or problems in our society, it doesn't Change it just the pie chart shifts.

[Justin Andrews]

Yeah.

[Ryan Seacrest]

So rise in depression, suicide, all that stuff. Less obese people.

[Justin Andrews]

Here's an example.

[Sal DiStefano]

I gotta sell my Rascal scooter sock.

[Justin Andrews]

Maybe some people get so jacked, you know, I'll give you an analogy. Okay. Today, because of technology. Here's your. This, This I think illustrates it really well. Because of technology today, we are technically more connected to each other than ever in human history. That's a fact. It's a fact that you're in contact and communication, both real and potential, with more people today than anyone ever has been in the history of the world. Yet we are lonelier than ever.

[Ryan Seacrest]

Yeah.

[Justin Andrews]

Explain that to me. Here's why.

[Ryan Seacrest]

That's what I mean.

[Justin Andrews]

It's not real.

[Ryan Seacrest]

We'll have less obese people, but more depression.

[Justin Andrews]

That's right.

[Ryan Seacrest]

So it's just like, okay, cool, we've solved that. But then now our suicide rates and all the other stuff goes anxiety, depression, which.

[Justin Andrews]

Which I think the next route for pharma. You know what? I think this cocktail is going to include happy drugs. I think you're going to get a cocktail of look good and happy drugs. And then let's see what happens. Oh, boy, it's going to be weird. It's gonna be.

[Ryan Seacrest]

Sounds like, I mean, the super science person goes, listen, I mean, this is part of evolution. We, we. Yeah, we prune off things. I mean, just. You say 30. I'll say 30. 50 years ago, you know, when we introduced calculators. Just 15 or 20 years ago, whenever we introduced, you know, navigation apps.

[Sal DiStefano]

Yeah.

[Ryan Seacrest]

You know, cell phones for phone numbers. I mean, for the life of you, one of you probably couldn't remember a phone number or direction to get somewhere.

[Justin Andrews]

No, you're right.

[Ryan Seacrest]

And, and so it's like what you're.

[Justin Andrews]

Highlighting is human nature. All of the stuff that we. We're gonna do won't change human nature. And so human nature is going to be challenged no matter what. No matter what we figure out and.

[Ryan Seacrest]

Solve just changes the challenge.

[Sal DiStefano]

That's why I love science fiction, because it's like one of the only things that actually challenges a lot of these, like, thoughts. And like, what, it gives you, like a little bit of a moral. Yeah. Like a forewarning. But I, I start to think, I'm like, okay, well, if you can solve, like, allow people to still build muscle while not really, you know, producing activity like that just creates somebody to travel further. Right. Like interstellar travel.

[Ryan Seacrest]

Oh, my God, I didn't even think that. Yeah.

[Justin Andrews]

Oh, you know what?

[Sal DiStefano]

Maintain Muscle the first people and go.

[Justin Andrews]

Further, they're going to give myostatin and active inhibitors. Of course those would be the first.

[Sal DiStefano]

People because they're going, they're planning on going to Mars and I assume it's like wow, great moving in that direction.

[Ryan Seacrest]

Of course I didn't even think that.

[Justin Andrews]

Great connection, Justin.

[Sal DiStefano]

I, I, I'm always there so.

[Ryan Seacrest]

Because that is one of the, the, one of the, the, the things about space and going that direction or even living out there, you lose bones.

[Sal DiStefano]

Yeah, it's not enough gravitational force there.

[Justin Andrews]

Even though they exercise all the time, they lose so much muscle mass and bone mass as a result of it.

[Ryan Seacrest]

So science could at least, it will at least prolong that. Wow, cool.

[Justin Andrews]

We'll reach Mars.

[Sal DiStefano]

Yeah, cool. We'll get further and realize Earth was better.

[Justin Andrews]

This place sucks you guys. There's no good hotels here. I got some, I got some studies on polyphenols and their benefit. The reason why I'm doing this is because, or I brought this up was because I've been trying to use, I go on and off with organifies green juice and every time I do I feel, I feel good from it. And the studies on you know, polyphenol, Polyphenol's benefits which, these are compounds that are found in high amounts in fruits and vegetables, but especially in the compounds that they use in their green juice. They use the most polyphenol dense compounds you can think of. Spirala, the big one, spirulina one of them. And so, so what you here's here are the benefits that we have that studies show. So you have enhanced immune function, improved gut health, heart health, cholesterol management, blood sugar regulation, reduced blood clot risks, neuroprotection, improved cognitive function, mood regulation and then of course the anti cancer properties. And then there's other stuff like skin health, like pretty cool, right? All from polyphenols. Which one of the challenges, I know this is a challenge for most people is they just don't eat enough fruits and vegetables. But like a, like organifies green juice is a nice second place because it's got all that and it's like a little.

[Ryan Seacrest]

No, I mean since day one we've always been consistent with recommending to people to go through whole foods. The reality of it, I mean being honest when I talk about when I, if I were someone were to ask me to critique my own personal diet where I know I can improve and I, I consistently not. It's, it's the amount of vegetables that I get into that yeah, yeah, I'm decent at fruit. I'm very inconsistent with. And. And a lot of that is just personal preference when it comes to prepping food and stuff like that.

[Justin Andrews]

It's not the first thing I think of.

[Ryan Seacrest]

It isn't. It's. It's just not that it's. It's not the top of the priority list, and it. And it should be more of a priority. But I do appreciate things like the green juice, because it's a. It's an easy way for me to make up for that, even though I know that I'd be better off having.

[Justin Andrews]

A big bowl of broccoli. Totally. All right, Adam, I want to talk to you about Justin, because he's so that guy right.

[Sal DiStefano]

Right here, dude.

[Justin Andrews]

Yeah, I know you are. He's so that guy, bro. So yesterday, he comes in for the listeners, and he's got this look on his face that he'll get when he's.

[Ryan Seacrest]

Serious pain like that.

[Justin Andrews]

Like, he's like, something's happening with Justin, by the way. When you can tell something's happening with Justin, it's already defcon.

[Sal DiStefano]

It's too late.

[Justin Andrews]

We're already there. Like, nuclear wars, you know, start already.

[Sal DiStefano]

Yeah, that's true.

[Justin Andrews]

And he's like. He has, like, really bad tooth pain. We get a message in the morning. I need emergency dental surgery, you guys. I can record one episode, and then I gotta bounce. So, yeah, he takes off. So. All right, tell it. Tell everybody what happened, what they found, because then I'm gonna make a point.

[Sal DiStefano]

Yeah. So I had had this pain, this dull pain for a long time, but it got really bad. And so I. I mean, it radiated all the way, like, every single tooth of my top right side and then the bottom side and my cheek, and it was excruciating. Yeah. So I was trying to hold it together. I was, like, swishing some element, you know, salt water while we're answering questions. And obviously, I was doing a terrible job answering questions because I was just kind of like. Yeah, like, trying to hold it together.

[Justin Andrews]

All mean to everybody.

[Sal DiStefano]

Yeah. And so I. I took off, and then I was. I had, like, an hour to drive to Hollister to meet up with my dentist friend. And so I finally got there, and he. He looked at it and with the X rays and saw that there was an infection. And he actually was able to take the crown off and. And saw just pus, like, just disgusting. Gross. Like. Like he was in there just sucking it out, and it took him a long time to get it all out. And he Was so. Apparently it was just, like, really, really poorly, like, badly infected. And so I had that fixed also had. It got so bad that my sinus was also infected as a result of that.

[Justin Andrews]

So the reason why you're that guy. He's that guy. Just as that guy that goes to the hospital and the doctor's like, you've been having a heart attack for three weeks. Like, what did you. Why did you come in? Yeah, that. What you just said takes a while, bro.

[Sal DiStefano]

I know. Yeah.

[Justin Andrews]

Yeah.

[Sal DiStefano]

No, I like going back and feeling how I feel. I'm like, oh, my God. I'm like a totally different human being today. Like, I just feel electric. I'm just like, oh, my God. I feel good.

[Justin Andrews]

How long would that affect you?

[Sal DiStefano]

I don't know how long I've had. We've had a really long time.

[Justin Andrews]

It's got a few weeks.

[Ryan Seacrest]

Did he estimate or.

[Sal DiStefano]

No, because even before. You know how you have, like, sensitivity to cold and hot sometimes. And even when I'd floss, I was like. And I'd have, like, gum bleed.

[Justin Andrews]

I'll do nothing about it.

[Sal DiStefano]

Yeah, I gotta change my diet or, you know, I gotta stop eating inflammatory foods and blah, blah, blah. And I would adjust things and then I would go back to, like, you know, I'd have, like, a drink of alcohol and then it just get all inflamed again. And I'm like, ah, why did I do that? But I'd just deal with it. And it was just every day, I'm just a little low pain, whatever, Just deal with it, you know, and that's just been my mo. And it just got so bad and it. Yeah, I'm guilty of that. It's your greatest strengths, are we? Like, I just.

[Ryan Seacrest]

Just.

[Sal DiStefano]

I deal with things and. And I should address it earlier. I don't feel pain. Especially with pain, because it's just.

[Ryan Seacrest]

How do. How do each of us play that out? You know, how does it. How does it look in. In. In. In each one of us? How uniquely different to get that.

[Justin Andrews]

To do something like that?

[Ryan Seacrest]

Yeah, like that. That happens to you. It happens to me. It happens. So it happened to Justin, obviously.

[Justin Andrews]

But then.

[Ryan Seacrest]

Play it out. It happens. So this is how. I'll tell you. Let me tell you how it happens. Like, sal. I have cancer.

[Justin Andrews]

The minute.

[Ryan Seacrest]

The minute. The minute he feels something in his mouth, he's Wikipedia, he's wik all the worst things they could possibly be. Letting everybody know that, like, crap, this could be his last year working for the company. What to do if he's gone.

[Justin Andrews]

I love you guys.

[Ryan Seacrest]

Calling all his family members within the first week, right. He notices something is off. Slightly off. It's got to be cancer or something like that. I'm probably just. I'm a bear, probably.

[Justin Andrews]

Yeah, you're just. Man, we can't tell because right away.

[Sal DiStefano]

Angry, and we're like, what's wrong with that?

[Ryan Seacrest]

Yeah. But meanwhile, underlying bother me. I'm just. I'm on edge. I'm angry. I'm irritable about it. But I definitely go in before him, and I definitely don't think I'm gonna die of cancer like you.

[Justin Andrews]

So that was there for a while, you know? You know, you remind me of. You guys. Remember the movie Predator? Jesse Ventura's character?

[Ryan Seacrest]

Yeah.

[Justin Andrews]

He's the one with the big. Remember. Remember when, like, they're shooting bombs or whatever's going off, and then his buddy looks at him, he's like, you're bleeding, bro. And he's like, I ain't got time to bleed. Pick up my arm. Let's keep going.

[Ryan Seacrest]

This must. This is naive of me to ask this or say this is. I. I would have thought the. The alcohol wouldn't be that bad for. Is it because the sugar that's in alcohol that is so bad for it?

[Sal DiStefano]

Yeah, I think it's the sugar because, I mean, you get inflamed from alcohol. That's the thing. It's like, you.

[Ryan Seacrest]

So. And the inflammation.

[Sal DiStefano]

Yeah, I mean, temporarily. Like, I actually took, like. It was a couple days ago. I was, like, in pain, and I just. Just took a shot of whiskey and then swashed it around, and it numbed it, but then later it got inflamed.

[Ryan Seacrest]

Okay. So that's what I was gonna say, because I would think that there would be some benefit of the alcohol on that. You know, the. The cleaning alcohol properties of it. Right. But then the sugar probably is not good for it whatsoever, you know, and it.

[Sal DiStefano]

I think it. It all goes back to when you're a kid and you kind of. You build these behaviors and habits based on, like, what somebody told me. Like. Like, so when I first broke my arm and I didn't cry and I went into the emergency room, and they. And I was just sitting there in my little army gear because I was playing army man, like, outside, and this. This nurse comes in, and it's like, you're the bravest.

[Justin Andrews]

Oh, that's it.

[Sal DiStefano]

I've ever. Ever met. You know, just, like, was going over the top.

[Justin Andrews]

She's probably attractive. Really? Yeah.

[Sal DiStefano]

Yeah.

[Ryan Seacrest]

Always act this Way from now on.

[Sal DiStefano]

From now on.

[Ryan Seacrest]

Always.

[Sal DiStefano]

Like, pain is not even. Like, it doesn't.

[Ryan Seacrest]

Awareness. You can connect it all.

[Justin Andrews]

Meanwhile, when I. When I get hurt, like every woman in my family. Oh, poor. Come here, let me give you a hug.

[Ryan Seacrest]

That's you. You know, say, I'm probably dying.

[Justin Andrews]

We know what happened to you. We won't bring that up. When you got sick that one time. Don't forget that.

[Ryan Seacrest]

How crazy is that? When you think about. When you unpack, how we all react. That's definitely.

[Justin Andrews]

Probably the way we.

[Sal DiStefano]

A woman was. Was a part of the.

[Justin Andrews]

This whole thing for all of us.

[Ryan Seacrest]

That's the how I said each one of us would play out 100%. You could probably connect it all back when Adam.

[Sal DiStefano]

When Adam.

[Justin Andrews]

When Adam's sick, he gets in the mood. Yeah, bro, relax. What are you doing? You got a fever?

[Ryan Seacrest]

We're not going to beat you, dog.

[Justin Andrews]

I know.

[Ryan Seacrest]

Oh, my God, bro. Speaking of kids, dude. Oh, I'm. I've. I've brought it up a few times on this podcast that, you know, Max is. I. I made this commitment. I don't know if you guys did this or not, but I. I never wanted to be the dad who was just like, because I told you so, or dismissive or even. Or annoyed when you're. When your kid is at that age, when he's just like, why, why, why, why, why? You know, why everything and want explanation. And so I like, I embrace. Like, I know that day's coming. And I went, what a great opportunity. I reframed it before it even came. Like, what a great opportunity for me to learn things that I don't know, right? Because he's going to ask some shit that I don't know, and so I'm gonna have to do that.

[Justin Andrews]

So it's just.

[Ryan Seacrest]

It's always. It always is. It's fun now, like. And I've just decided. And sometimes it's a bit. Because I got to stop what I'm doing and I don't know. And so I got to Google it. And then we got to look it up and then we learn about it. I told you guys, we've been going down the storm rabbit hole and everything like that. So I've learned a ton about storms. So the recent thing happened yesterday, we were watching. What was he. Oh, he was watching Little Einsteins and. And there was a scene in there that was a booby trap. And he goes, daddy, what's a booby trap? Trap? And it, like, I. Do you guys know what a booby Trap is.

[Justin Andrews]

Yeah.

[Ryan Seacrest]

Do you know where it came from?

[Justin Andrews]

I don't know where the term came from.

[Ryan Seacrest]

Yeah, so I know cleavage. No, you know, it has. Think of what. That's. Okay, so just like what you just did right there, I'm like, why would they call it a booby trap? Like a trap. Why is it called a booby trap? You know, there's an origin to it.

[Sal DiStefano]

Well, yeah, it's got to be pirate related, I would assume.

[Ryan Seacrest]

Why would you say that? That's a really. That's really good. And that's insightful. Why would you say that?

[Justin Andrews]

Why would you say it sounds like a pirate word?

[Sal DiStefano]

Well, because booty, you know, that's.

[Justin Andrews]

That's.

[Sal DiStefano]

That's your treasure.

[Justin Andrews]

Right?

[Sal DiStefano]

And then.

[Justin Andrews]

So it's not a booby.

[Adam Schafer]

Booby.

[Ryan Seacrest]

It's actually booby.

[Sal DiStefano]

Yeah, booby. I just sounds like a. A sailor.

[Ryan Seacrest]

Well, the fact that you nailed that and he didn't, I'm surprised because I. I thought if anyone would know, it'd be this guy with his random knowledge that he knows it is related to that. And so a, A booby is a type of bird.

[Justin Andrews]

Oh, yeah.

[Ryan Seacrest]

Sailors that sailors used to trap.

[Justin Andrews]

Oh, yeah. Okay.

[Ryan Seacrest]

And so that makes a great guess.

[Justin Andrews]

Hey, what do you think?

[Ryan Seacrest]

I had.

[Justin Andrews]

What do you think a booby bird looks?

[Ryan Seacrest]

I mean, the fact that you went.

[Justin Andrews]

Right away, hey, the pirates are like, catch that bird, that bird. Catch. Catch two of them. We want two birds.

[Ryan Seacrest]

The fact, the fact that you went right to pirate and sailor impresses me because I was like, ju. Just dumbfounded. Right away I went, it is a trap. But why do they call it a booby trap? Like, that is a great question, son. Like, let's look this up.

[Justin Andrews]

That's awesome.

[Ryan Seacrest]

So we look it up and then I'm like, oh, my God, it's named after a bird. And yeah, sailors used to trap those birds, hence the word booby trap. And that's what.

[Justin Andrews]

That's awesome.

[Ryan Seacrest]

Yeah.

[Justin Andrews]

All right. I gotta mention. I gotta mention one of our sponsors like it talk about the Joov red light. People ask, how fast do they see results on their skin?

[Ryan Seacrest]

Immediately, it's.

[Justin Andrews]

It's within one or two sessions.

[Ryan Seacrest]

Yeah, literally, immediately.

[Justin Andrews]

Literally one or two sessions. By the end of the week, people will comment on.

[Ryan Seacrest]

I feel like, because my wife stopped.

[Justin Andrews]

Using it, then she started using it. She only used like three or four times. I'm like, oh, my God. When.

[Ryan Seacrest]

When you think about things that, that like, red light is like exploded in just like the last decade or so and, you know, and Rightfully so because it has so many great positive benefits. But what I, at least in my experience when it comes to like supplement new science stuff like that, the things that go gangbusters like that so quick have to have some sort of immediate response for people. Otherwise it doesn't take off. Like let's pretend red light has all these great benefits. Like it takes a year, but it takes a long time or it's subtle or it's hard to judge whether or not. But because I think you can sit in front of that in two sessions and see a difference in your skin immediately.

[Justin Andrews]

That's right.

[Ryan Seacrest]

I think that's why I think it.

[Sal DiStefano]

Also highlights like such a deficiency in everybody.

[Ryan Seacrest]

Sure.

[Sal DiStefano]

You know, to be able to see that like visibly.

[Ryan Seacrest]

That's a good point too. Yeah.

[Sal DiStefano]

I feel like we are very much like robbed of the exposure of those types.

[Ryan Seacrest]

That's probably another reason why in the last decade is exploded so much is because how probably deficient we are. And it helps in that wavelength. Yeah. And so yo. Yeah, for sure. The amount of sunlight and stuff that people are getting, they're, they're, they're neglecting.

[Justin Andrews]

That it is a hack because you're not going to get the amount of red light you'll get from a 20 minute session in Juvia. I mean I don't think you get in a day.

[Ryan Seacrest]

Well, you are, you have, you love predictions. I'll give you a prediction. I always thought, and it's like any other science. Like it's, it's relatively expensive right now and over time it'll get more, more and more inexpensive. Right. And then I actually think that a lot of these companies, especially one look at all the things that they've done to keep the worker at the job and do those things like that. Like I imagine that they'll start using big companies like the Facebook's Googles will start using red light in the office.

[Sal DiStefano]

Just have a booth.

[Ryan Seacrest]

Yeah. Instead of us always being under all this like fluorescent light. Like especially like this is different. We're on video. And so like having a big glowing red light would look ridiculous. But somebody who is a engineer on a computer all day long. I mean this is how my, my sister who wrote. Runs customer service for us, who's on her laptop all day long inside, turns it on. She just, that's what she does. She sits at her desk and the little portable one and just lets it hit on her. I think big companies will, as we see more and more and realize how beneficial it is and how, and probably how Deficient. So many people are. It's like, oh, this is a cool hack. Let's just make that some of our lights above.

[Justin Andrews]

Dude, speaking of big companies, I had this hilarious experience the other day. So you guys know how, like, we joke around over how much money I spend on doordash? I just ordered doordash.

[Sal DiStefano]

All success.

[Justin Andrews]

Well, anyway, the other day you bring.

[Ryan Seacrest]

Up your flower thing.

[Justin Andrews]

I did, yeah.

[Ryan Seacrest]

Can I tell the story? I think it's more fun from Mike's perspective.

[Justin Andrews]

Go ahead, go ahead.

[Ryan Seacrest]

So does he know?

[Adam Schafer]

Does he heard it so.

[Justin Andrews]

Because you were in the room.

[Ryan Seacrest]

Yeah, so I. I'm in the room and like, okay, talk about how each of us have our, like, anger and like, he's like, flaming. And I hear him like, put like at demanding people on the phone, right? To get on the phone. I'm like, what is he. Who's he talking to? Him. So I'm totally ear hustling and it's over. Like a flower delivery and he's just like, demanding his money back.

[Justin Andrews]

Yeah, you're.

[Ryan Seacrest]

It's your fault and you mess. And you hear the person, sorry, sir, it's not. And it's obviously, it's like some sort of like, subcontractor who. The floral place does.

[Justin Andrews]

It was a full. I did. I went to Doordash to get flowers for my aunt because.

[Ryan Seacrest]

So the thing that I'm cracking up about though, is as I'm listening to this and I'm probably already like, listen to him for like five or ten minutes and bounce on multiple phone calls, like, trying to get. To like, get. Get his money back. Right? Then I find out it's like over, like 99 with the flowers. And I'm like, I'm like, you do know you're losing money by having this conversation, right? Your time is worth more than that. That the fact that you have a. You petty fuck.

[Sal DiStefano]

Sounds like principal.

[Justin Andrews]

Well, no.

[Ryan Seacrest]

Yes.

[Sal DiStefano]

You're so principal, guy.

[Justin Andrews]

Normally I wouldn't care, but again, it was because. It was because my uncle passed away.

[Ryan Seacrest]

Yeah.

[Justin Andrews]

But let me tell you what happened. I call, I go through doordash, order it. The flower company called me. Oh, I don't know. It's a mistake. We're not open right now, so we can't do the flowers. I said, okay, cool. Refund me.

[Ryan Seacrest]

Me.

[Justin Andrews]

Well, we can't refund you. Doordash has to refund you. I'm like, no, I got the flowers from you. It's your mistake. No, we can't. So then I go to Doordash the app. I just go to the app, and I click on refund. And what DoorDash does is it only refunds you the delivery fee. It doesn't refund you the total amount. So I call the flower company again. Hey, DoorDash only refunds me the delivery fee. You need to refund me. I'm sorry, I can't. And that's when I got mad at the guy, and I'm like, it's your fault. And I'm already kind of mad because, you know, in a bad mood because my uncle passed away way. So then I hang up. So I'm like, fine, I'll call Doordash. Now. Here's where it gets funny.

[Ryan Seacrest]

Yeah.

[Justin Andrews]

I get on the phone with DoorDash, and it must have recognized my number.

[Ryan Seacrest]

Yeah. So I call up your account. Oh, no problem, sir.

[Justin Andrews]

No.

[Ryan Seacrest]

This is one of our premier.

[Adam Schafer]

A platinum premier customer.

[Justin Andrews]

Right? This is what it literally did because it's a machine that answers you. It's like, type one for English. I type one. It's like, you are recognized as a VIP customer. Hold on one second. And a person comes on the phone right away. Hello, sir. How can we help you? I'm like, yeah, I had this delicious.

[Ryan Seacrest]

I'm so curious.

[Justin Andrews]

Oh, you're. You're. Oh, you're a VIP customer. We'll refund that right away. Like, oh, thanks.

[Ryan Seacrest]

I'm. So.

[Justin Andrews]

You can never get a real person, but they recognize my number, and they're like, oh, vip. We'll switch you right away. Oh, my God.

[Ryan Seacrest]

So I wonder. I love stuff like this when I hear this. Like, a business has put a system in, like, in place like this.

[Justin Andrews]

I mean, all the red lights must have gone off in the office.

[Ryan Seacrest]

Yeah, no, Sal's calling. Get on the phone quick. What it smart.

[Adam Schafer]

I mean, I.

[Ryan Seacrest]

This is to. To put that into our perspective of our. I care about this stuff. Right. I'm always thinking about this stuff. And I talk to our customer service team all the time, and I'm always like. And sometimes they get frustrated with things like that, and I always go like, did you pull up their account? Yeah, you know, did you pull up? Did you pull up? Because in HubSpot, we can see all their activity, all the things they've purchased for us, and I'm like, a loyal.

[Justin Andrews]

Customer should definitely be.

[Ryan Seacrest]

They spent. They've spent over a thousand dollars with us. Give it to them. Yeah, I don't care that they're wrong. I don't care that. Whatever.

[Justin Andrews]

Yeah, we'll eat it.

[Ryan Seacrest]

Yeah, eat it Eat it because it doesn't cost the company that much money. They are a valued customer and I. And even if they are wrong, I'd rather them go like, oh, that was such a great process on our end. Even though I know they're being rude to you, I know they're doing this. So that. That's. Now granted the. What normally actually happens is the people that spend $0 are also are the people those people off. That's why I do them.

[Adam Schafer]

So when our customers.

[Ryan Seacrest]

Yeah. When you're rude to my customer service and you're also the person who's a miser and you haven't spent any money and you can see all the free stuff you've got of ours. And then on top of that, you're being rude to my people. Yeah, you can fly a fucking kite. But if you're somebody who is a valued customer, as you are to DoorDash, it's like, just give the dude what's funny. Even if it's not our fault.

[Justin Andrews]

Give the dudes what's funny to me is nobody looked me up. I was flagged. I literally get on. I call.

[Ryan Seacrest]

That's what I mean. I bet they have a system.

[Justin Andrews]

They literally said, oh, we recognize you as a vip.

[Ryan Seacrest]

Yeah.

[Justin Andrews]

Hold on one second.

[Ryan Seacrest]

There's gotta be.

[Justin Andrews]

Someone went on. Right?

[Adam Schafer]

Imagine if we had that.

[Ryan Seacrest]

That's why I'm talking this out loud right now. It's like, oh, that would be really cool. Is if.

[Adam Schafer]

Because we get.

[Ryan Seacrest]

We get enough emails, there's a picture. It's a gold standard. All the coaching goes around that this.

[Justin Andrews]

Is what we're customer of the month. Give him anything.

[Sal DiStefano]

Yeah.

[Justin Andrews]

He pays everybody's paycheck in here.

[Sal DiStefano]

Yeah.

[Ryan Seacrest]

It's gotten bad, huh?

[Justin Andrews]

I know.

[Ryan Seacrest]

It's so bad.

[Sal DiStefano]

People just.

[Ryan Seacrest]

But I think it's the fact that you were spending your time doing that. I was just like, oh, my God, this guy. As I'm the. I'm the opposite. Like, and Katrina even gets mad at me when like, I won't even go. I'm so typically. I won't even return something.

[Sal DiStefano]

Yeah, I know.

[Adam Schafer]

Courtney.

[Sal DiStefano]

Return. I never return.

[Ryan Seacrest]

I never return.

[Justin Andrews]

I would typically.

[Sal DiStefano]

I weigh that out.

[Adam Schafer]

We're not going to use it.

[Ryan Seacrest]

Go return. I'm like, we already opened it. It's $9. Like, it's going to cost me more gas. Like, we're losing more money returning it.

[Sal DiStefano]

Like, oh, my God. I had a funny interact one of my friends and I won't put him on blast. But like, he. He was like, dude, I hit a really low no point. Like, I took a dead plant and brought it back to Costco to get my money back.

[Ryan Seacrest]

I was like, you cheap basketball. Oh, my God. That's so.

[Sal DiStefano]

He's like, I need the money.

[Ryan Seacrest]

They'll take back anything, dude.

[Justin Andrews]

Yeah, they will. My grandfather was like. But he grew up poor as hell. He would open. If he opened a bag of, like, hot dog buns, one of them was broken. I want to replace this one bun.

[Adam Schafer]

Yeah, he.

[Ryan Seacrest]

He went through the Great Depression. That's different. That's how you ever heard Dave Ramsey talk about his dad and the lessons he learned from his. Part of why Dave Ramsey is this guy who teaches everybody how to do this so much is because he was influenced by his dad who went through the Great Depression, who used to. You know, if they were redoing the deck, the nails they pulled out of the wood, he would collect so he could reuse. Like, who the hell does that?

[Justin Andrews]

My grandfather. I know he used to bring clippers to the grocery store because he cut stems off of vegetables. And I'd be like, what are you doing? No, no, I'm not gonna pay for the stuff.

[Ryan Seacrest]

You're point zero that you just said.

[Justin Andrews]

It's a good time. Luminose by Entera uses peptide science to make your skin look amazing and also regrow hair on your head. This is the highest concentration of effective peptides you'll find anywhere. They're having a Father's Day sale, by the way. Go to enteraskincare.com that's E N T E R-A skincare.com mpm use the code mpm and get a massive, massive discount. Back to the show.

[Doug]

Our first caller is Camille from Texas.

[Justin Andrews]

Hi, Camille.

[Adam Schafer]

How you doing, Camille?

[Justin Andrews]

How are you?

[Adam Schafer]

Hey, guys, how you doing?

[Camille]

Nice to meet y' all.

[Adam Schafer]

You too.

[Justin Andrews]

How can we help you?

[Camille]

So, first of all, I've been listening to you guys for about a year and a half. Y' all have totally changed my perspective on everything, health and fitness. And I drive a ton for my job. So you guys have been my number one source of entertainment and education. So thank you guys for that.

[Justin Andrews]

Awesome. Thank you so much.

[Camille]

Yeah, of course. So the question that I wrote in is kind of long. I'm going to try and condense it as much as possible. So just kind of, to preface, I've always considered myself to be, quote unquote, skinny fat. I don't have, like, a high body fat percentage or high body fat mass, but I do have and always have had very low skeletal Muscle mass. So my goals right now are almost exclusively aesthetic. I'm really trying to build muscle and reduce that body. Body fat percentage. However, I know that you guys are going to say to be in a little bit of a surplus first to build up that muscle. And I totally agree with that logic. But like I said in my question is Houston, it's almost summer. I don't really want to have to gain that body fat first before having to reduce that just to gain muscle. So I kind of want to approach it in what the fitness community calls body recomposition. Yeah, I know you guys don't really use that term a lot, but I wanted to get your thoughts on that and see what you guys think the.

[Justin Andrews]

Goal there would be.

[Adam Schafer]

You absolutely can do this in where. In what it looks like is you're not really in a cut. You're not really in a bulk. You're kind of targeting a maintenance. And what happens, we're never really at maintenance. You're always either anabolic or catabolic. So you're either always building muscle or burning.

[Ryan Seacrest]

Right.

[Adam Schafer]

Cutting, cutting. And, and so when you're targeting. Let's say for you, let's say that calorie intake is 2200 calories. We agree that that's not really cut. That's not really a bulk for you. It's about maintenance for you is 22. There's going to be periods of time in the week and in the month where you're actually a little bit in a surplus and you're sometimes a little bit in a cut. And if we do that really well, you should see a very nice exchange of no major swings on the scale, but this nice exchange of. Sometimes you add about a pound of muscle, sometimes you lose about a pound of fat. And then you. You see your body, you see yourself get leaner, and you don't have to go on some aggressive bulk or an aggressive cut. That's probably a great strategy considering where you're at body fat percentage and what you're telling me you want to do. That's what I'd have you do. But a mistake would be thinking to go right to a cut. That's what most people do right here is they're like, I want to look leaner. I know I need to build muscle. And it's saying all the things you're saying, but I want to get lean because it's summer coming around. And so you decide to get in a. You go in a cut and it's. That's more aggressive than you need and you don't build any muscle in that cut. All you do is maybe lean a little bit out and probably lose some muscle along the way.

[Justin Andrews]

Yeah, you know, I, I'd like a little more context. Tell me a little bit about your workout and do you track your calories and where are they currently at?

[Camille]

So my maintenance is actually about 1800. I really try to aim for at least 100 grams of protein. 130 would be awesome, but it's just hard to do appetite wise, to be honest. My. My workout regimen is super inconsistent. I coach part time at a boutique fitness stud, and I would like to do more traditional lifting. I actually do have Anabolic, but haven't ever fully completed it. So I want to get back into the gym, get back into weightlifting. But right now, a lot of what I do is kind of like walking. I do a ton of walking for my job and a lot of reformer based strength training.

[Justin Andrews]

Oh, yeah, that's not strength training.

[Ryan Seacrest]

Okay.

[Justin Andrews]

Yeah, I got the answer for you. I got. This will give you everything you're looking for. So it says in your question that you're at, what, 21 body fat? Yes. Okay, so. So what look are you looking for, by the way? What do you want to look like? Because you said it's Houston. Summer's coming up.

[Adam Schafer]

Like Justin.

[Sal DiStefano]

You can only hope a lot of.

[Ryan Seacrest]

People want to look like him.

[Justin Andrews]

No, what look are you looking for?

[Camille]

Well, I'm very lean or I'm lanky, let me put it that way. So I just. I know you guys hate the word tone, but I do just want to tone up and be leaner.

[Justin Andrews]

Camille, you just got to build muscle. Yeah. 21 body fat definition is a great body fat percentage to be at for a female. The look that you're looking for is going to come from more muscle, not less body fat.

[Ryan Seacrest]

Yep.

[Justin Andrews]

Okay. Your 1800 calories is low. So I would bump Your calories to 2000 at least to start with. And I would start consistently doing Maps Anabolic consistently. Don't need to add any other activity, just do Maps Anabolic two days a week. Get stronger, feed your body. And what will happen is you'll build muscle and you'll probably get leaner as a result. So what I mean by that is right now you have a certain amount of body fat on your body. If I added five pounds of muscle to your body without adding any additional body fat, your percentage, it goes down and you're gonna look the way you want. You're not gonna get the look you want by cutting Your calories that's gonna actually add to that's gonna move you in the opposite direction. If anything you'll lose muscle and hopefully stay at the same body fat but probably go up because you lost muscle. So bump your calories, follow maps anabolic and slowly reverse diet into the summer and that'll give you the look you're looking for.

[Adam Schafer]

And I guarantee you bumping just to 2000 calories which I would still consider for a 5, 6 person as, as active as you are is still low.

[Justin Andrews]

That's right.

[Adam Schafer]

So you're not even, you're not even aggressively bulking at all right now. You're probably getting closer to what your maintenance probably be should be like. I would probably argue it's closer to 22, but we can ramp up there slowly because that's what might be the next step or phase is, is okay, great. You're at 2, 000. We haven't added any weight on the scale. Body's looking good. So do I cut now? No. Add another 200 calories. That would be the advice. So that's what it looks like to get you with a lower body fat percentage and a more tone look doing right. But the other, there's another part that you said that I think is really important. And, and I'm sure if you told us that getting 100 is hard, there might be days where you're lower than that. Like hitting, hitting your protein intake and being consistent with the program is huge.

[Justin Andrews]

Magic, huge.

[Adam Schafer]

Everything like you, if you, if you are inconsistent with the two of those things, it doesn't even matter. This advice I'm giving you because that, that, that is enough for you to not see the, the results you want to see you purely just committing to. I'm going to hit 120 grams to 130 grams of protein every single day no matter what. Even though I got to take a, a shake at 8 o' clock at night before I go to bed because I got to hit that, that number. You doing that and being consistent with the program will for sure do this. It'll for sure take care of what you want.

[Justin Andrews]

Yeah. Do you take creatine?

[Camille]

I don't right now just because I'm so inconsistent in the gym. But once I'm starting to be more.

[Justin Andrews]

Consistent, I would like to so always take creatine. It's good for you anyway. It's going to actually give you more muscle tone. I hate that word. But it's going to give you more what you're looking for even if you don't lift just because it's going to hydrate your muscles, but add the creatine, hit the protein, bump your calories, follow maps, anabolic and reverse diet into summer. Do not cut at all. If you continue to slowly reverse diet into summer, you're going to get what you want and get strong. Get strong in the gym. If you get stronger in the gym, summertime's gonna hit and you're gonna look the way you want. So just follow that path. Do not cut. That'll be the wrong way.

[Adam Schafer]

Trust us.

[Camille]

All right, Sounds great. Thank you guys so much.

[Justin Andrews]

You got it. Thanks for calling in.

[Camille]

Of course.

[Justin Andrews]

Bye bye. Yeah, easy.

[Adam Schafer]

See if she's in our trainer course.

[Justin Andrews]

Super easy. Yeah. If you, you know, if she were to try to cut right now, what would happen? I'm gonna tell everyone what happened. At her size 21, body fat, she's already lean with what she's doing. If she went into a cut, here's what would happen. She would lose weight on the scale.

[Sal DiStefano]

Lose weight.

[Justin Andrews]

But her body fat percentage would go up. Yep. So she'd be a skinnier, flabbier version. And it would be very frustrating, which.

[Adam Schafer]

Is already how she definition. Already how she's describing she feels.

[Justin Andrews]

Yeah.

[Adam Schafer]

What she start off saying that I feel like I'm skinny fat.

[Ryan Seacrest]

Right.

[Adam Schafer]

That I am. I'm not. I'm not this big overweight person, but I feel flabby, soft, and she want. Like she needs muscle.

[Ryan Seacrest]

Yeah.

[Adam Schafer]

She wants more muscle. It's just. I get it. Because it's counterintuitive.

[Ryan Seacrest]

Right?

[Justin Andrews]

Right.

[Adam Schafer]

To eat more, to look leaner.

[Justin Andrews]

That's right.

[Adam Schafer]

Sounds counterintuitive. But, but the, the bulk that you put or the calories that you put her on, 2,000 calories.

[Justin Andrews]

I started slow on purpose.

[Adam Schafer]

Is not. Not going. In fact, what she's probably gonna do is to go up again. Like that's not gonna.

[Justin Andrews]

Oh.

[Adam Schafer]

I 100 guarantee you taking 12, 000 steps a day, doing reformers.

[Justin Andrews]

And I think in two or three months, I would predict she would be closer to 2, 400 calories.

[Adam Schafer]

Yeah, I agree.

[Doug]

Our next caller is Misty from Florida.

[Justin Andrews]

Hi, Misty.

[Sal DiStefano]

Hello. Hello.

[Justin Andrews]

How are you? Hi, guys. This is crazy.

[Misty]

I feel like we're already friends. Cause I listen to you guys every day.

[Justin Andrews]

We are. Yep. How can we help you?

[Misty]

Well, I'm gonna do the usual and read my email to you. Although there's always updates. Right.

[Justin Andrews]

Okay.

[Misty]

My life dramatically changed about two and a half years ago when I hired a nutrition coach and resulting in 49 pounds lost naturally, yeah. Before that, I was chubby most of my adult life. Yo yoing. £20 or so. Eager to do better, but just did not have the knowledge and did everything wrong. You know, tons of cardio, undereating. Same story, different girls. Since this journey changed my life, I've become fascinated with nutrition and got my nutrition license. When I told my coach, she asked if I wanted to come on board and train ladies under her. I was so honored to even be considered this little fat girl to nutrition coach. Like, who knew? It's not my main career, but I love helping women start living. It has been so rewarding in a way like nothing. Like not much else in my life watching these ladies get it. We teach lifestyle to sustain, not quick fixes. It's all about feeling better, not looking better. And nutrition's changed my life. It's completely. It sounds cheesy, but it's true. Anyway, my questions are, is there a way to get rid of my mom pooch naturally at this point in my life, or am I just stuck with this thing? And I have mat 15 and I've done all three phases. Do I start over on phase one, add more weight or reps? I really, really love this program. I need to work out daily, like for mental health, so. But I have a really crazy schedule because I run a business, plus I do nutrition coach, plus I'm a mom. I work really hard, eating right, walk 12,000 steps a day, and I lift every day. But I just feel stuck. I don't like the body I have yet. I know it takes time to get there. I'm realistic about that, but I just don't want to spin my wheels.

[Justin Andrews]

Yeah. Great job.

[Adam Schafer]

Yeah. Killing it.

[Justin Andrews]

Great job. What a success story.

[Adam Schafer]

Great choice of program. You're actually doing great and you're helping.

[Justin Andrews]

You know, I'm going to tell you, the thing that you're doing now that's going to help you the most is coaching other people. Nothing made me better with these things than working with other people and speaking to them and just in teaching, it made a huge difference. Are you being overly critical with your body, do you think?

[Misty]

I mean, I think I. It's, you know, I hone in on the things I don't like.

[Ryan Seacrest]

Yeah.

[Misty]

Which I think is natural, but I just feel like, like, you know, like I should be a little bit further along than I am.

[Justin Andrews]

You come so far.

[Adam Schafer]

We're looking at your pictures right now.

[Ryan Seacrest]

You're.

[Adam Schafer]

You've done an incredible job.

[Justin Andrews]

Yeah. You've come so far. Like, you have a success Story that a lot of people are never able to accomplish. So I want you just to. Number one, just realize that. But let's talk a little bit. I think I know where you might be going wrong with your training because of the way you asked your question. Should I add reps or weight to Maps 15? Following it again. You always add weight or reps when you can. You always. Anytime you're following a strength training program and you feel now the context is with good technique and form. Okay. You feel you can do more or lift more. Do it. Yeah, always do it. The challenge part is what's real important with strength training. Progressive. Progressive overload is very important with strength training. And this is. This would be. I would have lots of clients who would have this issue, typically women. But I would typically have this. I would have this. This problem where they would do the same weight, and they would ask me, when should I add weight? Weight. Yep. And it's like, when you can do it with good technique and good form. If you continue to get stronger, you're going to continue to see progress with body composition, especially because you have the nutrition dialed in. Yeah. Where.

[Adam Schafer]

Where are your calories currently right now?

[Misty]

I don't log every day just because I'm, like, obsessive about things.

[Adam Schafer]

Yeah, I get it.

[Misty]

So I do. Every once in a while, I'll log just to kind of see where I'm at. And I'm generally about 1800-2000.

[Justin Andrews]

Yeah, yeah, yeah. You could probably. You could probably reverse diet that with strength training.

[Adam Schafer]

That's where I was going to go, is that there might be an opportunity. Sounds like you've been in this, like, very consistent cut and good balance whole foods. I mean, you did an incredible job. Nothing wrong with how you got here. But now you might be at a place where, like, reverse dieting or adding some calories and really trying to get stronger, lifting more weights. I would serve you. And so what that'll look like is adding a couple hundred calories, which is very little. You know, add a Greek yogurt to your day or something. Very, very small amount. And pairing that with really trying to add weight to the bar. So you could literally run Maps 15 again. But as you get to all your lifts, go like, all right, I'm gonna. I'm gonna put an extra £3 or an extra £5 on the bar. I'm gonna. And really have that mentality going through it a second time while also giving yourself that extra 200 calories. You're gonna put on some muscle, and you Put on that muscle, it's only going to help build your metabolism. It's only going to make you look tighter and leaner and, and that area that you're talking about out, it'll come off. And I, I don't know how long you've been listening to the show, but when I, when I went through the long time ago when I was competing and documenting that on here, I talked about that, that it was really interesting that when I got really, really lean for stage, I still had this like little pooch. It was crazy. I was still, I was, but my body fat was in the single digits. But then I still had like this little pooch that wouldn't, it drove me crazy because I'm like, I'm so lean that I would think that it wouldn't go there.

[Ryan Seacrest]

There.

[Adam Schafer]

What I noticed was the first time I got really, really lean, it was there. Then I reverse dieted, built some muscle, got lean again, it was a little bit better. I did that again. By about the third time I had reverse dieted, then came back again, it had tightened up and it was gone. And so, and it's never really came back because I've never allowed myself to put that much weight back on. But it did take that, it took a couple times of reverse dieting, building more muscle, cutting back down and leaning out again, reverse dieting, building some muscle. And then it's just like my skin tightened up, I filled out, I built the muscle underneath it and then all of a sudden it wasn't there anymore. But it was weird because seeing that when you're 5% body fat is like, what's going on? I'm lean, I shouldn't have this. And I'm sure you feel very lean compared to where you come from. And so it feels like I shouldn't have that right there. But yeah, it's stubborn. It's a stubborn place that a lot of us get, especially if we've carried excess weight, weight for an excess period of time. And, and that your, your body's still got a little bit of loose skin there. It's still holding a tiny bit of extra fat still right there. And it, it'll go, it'll go over time, especially through consistency and, and proper.

[Justin Andrews]

Dieting, body composition will happen. If you, if you slowly reverse diet and build muscle, you're gonna get the body comp changes for sure just from that. Yep.

[Misty]

Yeah, I guess I, I guess my concern was just because like my age, I didn't want to lift too heavy, you know, so that's why I'd ask that question about, like, lifting more.

[Justin Andrews]

Don't be afraid. Don't.

[Misty]

45. And so I'm like, you know, I need to just, like, be a little bit more careful, especially since I'm new at lifting. You know, new in the sense it's only been a couple years. Hasn't been my whole life.

[Justin Andrews]

No, no, listen. The injury comes from lack of control and stability. And yes, it's true. Once you get to a certain strength, you got to be really careful. Right. Like, you know, when I'm, you know.

[Sal DiStefano]

So much potential for you still, though.

[Justin Andrews]

Yeah, but you got a lot of potential. So maintain good technique and form. Don't compromise your technique and form, but also challenge yourself.

[Adam Schafer]

Yeah. Misty, how often does this ever happen to you?

[Ryan Seacrest]

Because this could be, like, a real.

[Adam Schafer]

Easy way to do this. How often do you follow a program like Matt's 15, it calls for 12 reps. You put weight on the bar, and you realize at rep 8, you can only get maybe one more, and you have to stop at nine. How often does that happen to you?

[Misty]

I've. I've been better about it recently where I was. I was picking up a weight where I could complete the. The reps and the sets, like, where I was not like gas, you know, but I could actually complete them. So lately I've been trying to, like, push myself where if I only get eight out because I picked up a heavier weight, I'm trying to be better about that.

[Sal DiStefano]

Perfect.

[Ryan Seacrest]

So that's what I want.

[Adam Schafer]

That's what I want to.

[Misty]

Listening to you guys.

[Adam Schafer]

Yes. That's what I'd want to see from you. I'd want to see that because normally my. Especially my female clients, they are more like. It's the opposite of dudes. Dudes put on too much weight.

[Ryan Seacrest]

I got.

[Adam Schafer]

Tell them to back off. You're not ready for that. My girls, I'm normally like, you can do more. Trust me. Like. Like, it's okay if you have the. The program calls for 10 reps and you put enough weight on and you realize you can't even get to 10 reps. I would rather see that than you always can complete 10 reps easily. Because then I'm like, okay, we're. There's another. There's another level that you got there that you push, and it's not a big deal if you cut the. The set short by eight reps because you put five or ten more pounds that you. You didn't think that you could lift on that. That's a better mentality where you're currently at that.

[Misty]

Okay. Okay. So that's good to know.

[Ryan Seacrest]

Yes.

[Misty]

And I just went to the hormone doctor this morning, actually, oddly enough, and I found out I have Hashimoto's and hyperthyroid. So that was fun news.

[Justin Andrews]

Oh, hey, you get that. You get that under control to my.

[Misty]

Diet because I drink lots of protein shakes and to meet my protein goals because it's hard to get 140 grams of protein.

[Justin Andrews]

And so that's kind of avoid gluten if you don't already do that. I've had a lot of success with clients and thyroid issues, especially antibodies and gluten. So for some reason it's got this really good effect. Typically.

[Misty]

Yeah. Yeah. All right. Yeah, I definitely try all the stuff you guys suggest. I have joy mode. I have the entera or luminous. The joovv red light. I do that every morning. I've seen difference in my skin, for sure. I have Neil Valley bone broth.

[Adam Schafer]

And yeah, so you're doing all the things.

[Justin Andrews]

That's why you look so good. I saw your age. I'm like, she doesn't look that. So that's why you got that. Yeah. You're doing awesome.

[Adam Schafer]

You're doing good. If you could you stay consistent and you take the little bit advice. We're talking about trying to get stronger, adding a couple hundred calories right now, and I. I think right away you're going to start to see a difference. And it does. It just takes time. You just got to remember that I don't know how many years of your life you carried yourself overweight, but it's a lot longer than the time that you've been in the shape that you are now. And so just, you know, over time.

[Ryan Seacrest]

It'Ll get a little bit better.

[Adam Schafer]

It'll get a little bit better. And I wish I had the science to explain better why that is, how that happens, but I know firsthand with myself and seeing it in clients where, like, you know what, after we've reverse dieted, cut reverse diet a couple times, it tends to go. That tends to go away. It just takes time.

[Misty]

Yeah. Well, I think my biggest fear is like, my whole family, not whole family, but like 90% of my family is like morbidly overweight and diabetic. And so, you know, it's super scary to me to like, you know, go to go back to that route.

[Adam Schafer]

But.

[Misty]

But on the other side, my news from the doctor today was like, you're never going to be a diabetic based on your blood results. And Your sugar levels.

[Ryan Seacrest]

Wow.

[Misty]

All that stuff. So that was. That was pretty cool to hear. So I was like, well, at least I got something positive out of that visit because not. Not excited about not having dairy or gluten in my diet because that, you know, that's going to be a challenge. But. But I was. I thought that was pretty positive news.

[Adam Schafer]

You're doing good. You're a light for the family, too.

[Ryan Seacrest]

So keep it up.

[Justin Andrews]

Thanks, Misty.

[Misty]

Thank you.

[Justin Andrews]

Thank you, guys.

[Misty]

Thank you so much for what you do.

[Justin Andrews]

You got it. I tell you what, nothing connects more to a mom of three and her inability to get rid of her pooch than Adam's example of when she was a bodybuilder. He had a pooch on his face.

[Sal DiStefano]

I love it.

[Adam Schafer]

Whenever you give that example, you always think that. And I think that's so funny that.

[Ryan Seacrest]

You call that out whenever I. I.

[Adam Schafer]

Use, like a story from.

[Justin Andrews]

No, what you said was true.

[Adam Schafer]

It is true. And it's. And it's. And I know her. And I will never.

[Justin Andrews]

I know exactly.

[Ryan Seacrest]

We'll never.

[Adam Schafer]

I'd never say it like that. I never say, I know what you're going through.

[Ryan Seacrest]

I always leave. I struggled with a pooch like that.

[Adam Schafer]

And I remember. I know what it's like to work your ass off.

[Justin Andrews]

You've seen clients go through it.

[Adam Schafer]

No. And I also know what it's like to work your ass off, see yourself go through a transformation and scratch your head.

[Justin Andrews]

One stubborn area.

[Ryan Seacrest]

Why? Why is this?

[Adam Schafer]

I. And I remember scratching my own as a trainer, having all the knowledge, having all the experience, knowing I was dieting. Right. And not being able to figure it out.

[Justin Andrews]

And so I have some science that might support that. It may be converting that fat from white to brown. Brown fat is more thermogenic and it's not stubborn. It's not nearly as stubborn. And the process of building muscle, improving insulin sensitivity has been shown to convert more white fat to brown fat fat. So that may be what's happening.

[Sal DiStefano]

Plunging helps with that, too.

[Ryan Seacrest]

It is.

[Adam Schafer]

I think when you have somebody, too, who's carried it for that long, it just takes a. It takes more.

[Ryan Seacrest]

It was.

[Adam Schafer]

It was a time in my life where I had never carried that much body fat for that long and it just didn't go as much. And you could be lean as and still see that. And it can be really discouraging for somebody who's putting in the work, diet wise. Just takes time.

[Doug]

Our next caller is Jake from Hawaii.

[Justin Andrews]

What's up, man?

[Adam Schafer]

What's going on, Jake?

[Jake]

Hi, this is surreal. I was literally just listening to you guys on my way to work.

[Justin Andrews]

Awesome. How can we help you, dude?

[Ryan Seacrest]

So cool.

[Jake]

All right. I'm just gonna read it so I don't get off track or anything like that. So, yeah, you know, traditional. Thank you guys for the podcast.

[Doug]

Hey, Jake.

[Justin Andrews]

Jake.

[Doug]

When you switch to your.

[Justin Andrews]

Okay, he just switched cameras.

[Doug]

What happened is he's reading, so. Yeah, we can't see your video.

[Jake]

All right, you know what I can do? I'll just drop the top of my head. I got it all in my head.

[Justin Andrews]

Anyway, thanks, Jake.

[Jake]

Thank you guys for everything you do.

[Doug]

J. Weil, still can't see you.

[Sal DiStefano]

There he is.

[Jake]

For everything you do, the lives you enrich. Shout out to Doug for keeping the lights on as a first responder and a father and a husband. You know, you guys have been such a positive influence on my life. There's no handbook for that kind of stuff. And, you know, the advice and just all the information you guys throw out, it's been great. Definitely my favorite podcast. And I'm a lifeguard, so I listen to a lot of podcasts.

[Justin Andrews]

Thanks, man.

[Adam Schafer]

Appreciate that. Yeah.

[Jake]

So basically, my question is about adaptation versus over training. I am 34 years old. I'm a lifeguard in Hawaii. We get training breaks every day. So I work out at work. Usually it's kettlebells, because, you know, that's kind of the situation that I got at work. But also, you know, like, maybe one to three times a week, I'm surfing or foiling, and I also play water polo every week. Maybe one or twice. One or two times a week.

[Justin Andrews]

I.

[Jake]

Since listening to you guys, I stopped pretty much doing most of my cardio and running and doing, like, mostly strength training. And I've seen, like, a lot of success like that. And I wouldn't say that I'm plateauing. I don't feel that way. But I'm, like, at the point now where after all the success and gains that I've seen, I want to, like, kind of take it to the next level and step it up. But also, I don't want to over train. So my question is kind of, how do I balance, like, everything that I'm doing? And I know it's a lot, and I have a feeling you're probably going to say I'm over training, but, you know, how do I. Is it. Is it adaptation or is it over training? So that's kind of like, where I'm at.

[Justin Andrews]

I don't think you're okay based on what you're telling me, I wouldn't say you're over training, but if you want, and I'm going to assume what you mean by you want to see more. More progress, that you're referring to more muscle and strength gains.

[Jake]

Yeah, exactly. So, like, it's. I mean, like, I feel like I've gotten a little taste, you know, like, I'm getting stronger in water polo. I'm getting stronger, you know, with the kettlebells. With surfing, I've seen a lot of, you know, changes too, just from being, like, stronger and more functional. So I want to be able to, like, increase in all those things and also, like, be, like, progressing in terms of, like, the strength training itself.

[Justin Andrews]

Yeah, if that's okay. So there's a couple approaches to this. One would be to reduce activity so that more. More of the adaptation can be geared towards strength training. However, because of your job, and it sounds like you really enjoy some of the other things that you do, you know, that might reduce the quality of your life. So that's going to be up to you. The other part is sometimes it's as easy as just eating more. So if you're doing all that stuff in your strength training and you're still progressing and you're seeing your strength gains go up and you're building muscle and it's starting to slow down, you may need to just increase your. Your food intake, Increase your calories.

[Jake]

Yeah, I mean, I do. So, like, I had a weird relationship with food my whole life, you know, like, I was kind of like the typical, like, fatter kid growing up, and then, like, don't ever want to go back to that, you know. But, like, since listening to you guys, I've definitely improved that relationship. So I pretty much, like, I meal prep and bring my meals to work. So, like, I'm doing, like, kind of a lot of like, basically like rice and chicken and veggies and stuff. And I'll do like, two of those at work every day, usually post workout.

[Justin Andrews]

Okay.

[Jake]

So I feel like I'm like. I mean, I guess I could be eating more. I feel like I'm pretty good on that. I actually did have a question about diet, too. So, like, our. I'm in Waikiki, so, like, our. Our busy season in. In the South Shore is in the summer because we get, like, a lot more surf then. So, like, I'll probably be surfing more and making a lot more rescues. So my question would be, like, would that be a good time to go into a cut and like, maybe back off strength training?

[Justin Andrews]

Back off Strength training, but not going to cut. You don't want to reduce your calories. Yeah. When you. When you need to perform like that. Yeah, that wouldn't be a good idea. But you could reduce a good time.

[Jake]

To try a different diet, like a paleo or a carnivore diet.

[Justin Andrews]

No, no, no, no, no. You need stamina for that.

[Jake]

Stick with carbs.

[Justin Andrews]

Yeah, you need stamina for that. The time that you could experiment with cutting carbs, when you need less stamina and endurance, not when you need more.

[Jake]

Yeah, but I kind of always need stamina and endurance.

[Justin Andrews]

Exactly, exactly. I think you should increase your calories. I think that alone will make it happen as far as strength training is concerned. Do you follow any of our programs?

[Jake]

So, because I have the kettlebells, I've pretty much been doing kettlebells for aesthetics.

[Justin Andrews]

Perfect.

[Sal DiStefano]

But I was.

[Jake]

I was wondering, like, if any of the programs were, like, the most adaptable to just having kettlebells. I mean, like.

[Justin Andrews]

Like, we don't.

[Jake]

We have at the tower, like, the setup that we have, we have a battle rope. We've got kettlebells. I've got a sled. I've got a steel mace. I've got Olympic rings. I've got TRX straps, too. Justin would probably have a lot of fun.

[Sal DiStefano]

Yeah, it's right up my alley. But, yeah, I mean, even something like, I think maps 15.

[Adam Schafer]

Performance maps 15, bro.

[Ryan Seacrest]

With, like, kettlebells.

[Adam Schafer]

Yeah, just replace the movements with kettlebell movements. Literally follow a MAP15 protocol.

[Ryan Seacrest]

Two exercises a day.

[Adam Schafer]

But then where we call for, let's say, you know, barbell back squat, use kettlebells.

[Justin Andrews]

Yeah.

[Adam Schafer]

And, yeah, just modify the, like, two exercises a day with everything you have going on is plenty for you to build muscles. And then, then. And then Sal's advice to add calories.

[Ryan Seacrest]

Should do the job.

[Adam Schafer]

But I also think that you're. You're probably a. A really fit, good stamina. You probably got a little bit of everything pretty well based off of what you do. It's just this. This becomes difficult when people kind of want everything, and it's like something's got to give a little bit. Right? Like, you're not going to be Mr. Olympia and doing all the cardio activities you're doing. But then. And you're also not going to be the best swimmer and all those things. And then also be strength training five days a week. It's just something's got to give a little bit. And you're probably doing really, really good.

[Ryan Seacrest]

For what you're doing.

[Adam Schafer]

And the first step would be to feed you a little more, see how the body responds, because you might just from that add some more muscle and then. Or decide based off of your week, like I could probably scale back a little bit on that because it's not my main priority right now.

[Sal DiStefano]

Two, in terms of like, do you have, with the kettlebells, do you have the ability to go up in weight or is it pretty limited?

[Jake]

Yeah, so that's something I've been thinking about. I've got two 35s which are honestly feeling pretty, pretty light to me. And then I've got a 45 and a 50. And I've been thinking about leveling up to like maybe like a 70.

[Justin Andrews]

Yeah, there you go. Yeah, that'll do it.

[Sal DiStefano]

Progressively overload your way there. And two to, to make the 35s heavier. You know, using tempo and, and using those pause reps and things like, that helps a lot too.

[Justin Andrews]

But yeah, bump your calories and lift heavier. I think that'll do it right there.

[Jake]

Yeah, so. And that's the other thing I was going to say is like we, we get our training breaks so like, you know, I could surf or foil or, or do kettlebells, but it's like an hour. So like a 15 minute workout. I would like be done really quickly and have nothing to do. So I've been, I've been like working around like, because like I don't want to do like too much cardio.

[Ryan Seacrest]

Right.

[Jake]

So I've been doing like really slow workouts like over the course of the hour and trying to do like maybe like five by fives and like take a lot more time in between sets.

[Justin Andrews]

That's great.

[Jake]

And that I've had some success with that.

[Justin Andrews]

That's great.

[Adam Schafer]

If you do two exercises is 5x5 it'll take and you give long rest periods. I mean, do the math on that. Three minute rest periods, five times. That's 50. I mean right away you're resting 30 minutes of it right there. That's it. That's an hour workout. Two, two five by fives with three minute, three minute rest in between. So two exercises 5x5 rest at least three minutes. You got yourself pressing the weight.

[Sal DiStefano]

You know, you're got an hour increasing that.

[Adam Schafer]

That'll keep you busy.

[Justin Andrews]

Do that and bump your calories, Jake. That's it.

[Ryan Seacrest]

It.

[Jake]

All right.

[Ryan Seacrest]

Awesome.

[Justin Andrews]

Yeah, man.

[Adam Schafer]

Yeah.

[Justin Andrews]

You got it, dude.

[Jake]

Yeah.

[Justin Andrews]

Take it easy.

[Adam Schafer]

All right, Jay, thanks a lot.

[Sal DiStefano]

Invite us out there. All right.

[Jake]

All right.

[Adam Schafer]

Yeah.

[Jake]

If you guys ever come out here, hit me up for Surplus.

[Adam Schafer]

What island are you on?

[Jake]

I'm on Oahu, so I'm in Waikiki.

[Ryan Seacrest]

Got it.

[Justin Andrews]

That's awesome.

[Ryan Seacrest]

Right on, man.

[Justin Andrews]

Thanks, brother.

[Jake]

All right. Thanks, guys.

[Justin Andrews]

Yeah, you know, lifeguards, to me are so awesome because I have such a fear of the deep ocean. You know what I mean? When I see like the, the waves.

[Sal DiStefano]

Put floaties on you.

[Justin Andrews]

Yeah, dude. I'm like, oh, my God, dude.

[Adam Schafer]

He might just be doing a. A ton and trying to get like you. He's probably in really good shape, Got pretty good stamina, probably pretty strong. And it's like you just want more in, in that area. You might have to let go a little bit of some of the other.

[Justin Andrews]

Sometimes just eating more. And like you said he was afraid of being overweight before, right?

[Sal DiStefano]

Yeah.

[Adam Schafer]

I mean, you just bump your calor easily. Be it. It could easily be just bumping them extra 250, 300 calories. Calories and all of the muscle comes on, right?

[Ryan Seacrest]

Yeah.

[Doug]

Our next caller is Paige from Utah.

[Justin Andrews]

Hi, Paige.

[Adam Schafer]

How you doing, Paige?

[Misty]

Hi.

[Caller]

I'm so excited to be here. And I always think it's so weird, people get so nervous, but here I am, so freaking nervous.

[Justin Andrews]

No worries. How can we help you?

[Caller]

Okay, so I'm just going to read my question like everybody else does. So I'm only getting bigger and weaker and I don't know why. So I've been working out consistently for 15 years. I'm 34, about 55 on a good day, and I weigh 155ish, but I don't have a healthy relationship with the scale, so I won't confirm that. Um, last time I checked, I was between 21 and 22% body fat according to my home scale, which I know isn't necessarily accurate. Um, for four to five years in my 20s, I taught indoor cycling. And during this time, I think it's safe to say I was doing it all wrong. I was over trained, working out two to four times a day with, with one to zero rest days, doing CrossFit and cycling. In NYC, the culture, there was no days off and it was horribly toxic. I was under eating, under sleeping, et cetera. That said, I was the strongest I've ever been. My squat was 2:23, deadlift was 2:80 and my bench was 1:35. In 2019, I decided to leave New York and slow life down a little bit since my strength since. Excuse me, since my strength has only decreased and my body has gotten bigger. When I left fitness, I started a sedentary job for the first time in my life and without realizing it, I gained a bit of weight. In New York. I was between 135 and 142 pounds. And about a year, year and a half ago, I went to the doctor and I weighed 160 to my surprise and had a complete meltdown. Since I've put a big focus on getting non exercise activity in daily, I've gotten my steps up to 8 to 12k per day. I lift 3 to 4 times a week for 30 to 45 minutes at a time. Focused on strength. In the last few months, I started a reverse diet, adding 100 calories every one to two weeks. After all the coaching calls, I've listened with you, I felt that was my next best move. I've been chronically cutting and maintaining since I started my journey 15 years ago. And unfortunately, I'm just another millennial who got trapped into the mindset of being smaller is better. I'm up to 2,100 calories a day, which is a lot for me to be eating consistently. It's been mentally hard, but I thought maybe this would be the fix. Overall, I've been feeling pretty good. My activity is up, my energy is up. Well, it was up. It's not up anymore. Um, I'm getting a little bit stronger in the gym and I really thought I was starting to look better. And as much as the logical side of my brain knows that being strong is healthy, strong and healthy is number one, there's still a traumatized girl inside me that cares a lot about how I look. Look today when I wrote this email. Feeling confident, I decided to measure my waist just to see where it was at. Because usually measurements make me feel a little better than weighing myself. My waist is 1 to 2 inches bigger than it was 6 to 12 months ago. And I'm just at a loss. I've spent a long time trying to figure out how to lose body fat and I feel like I continue to fail. I continue to get larger and weaker. My squat went from 2.23to1 90, if I can even still do 190. The last time I tested that was probably 6 to 12 months ago. I'm feeling really frustrated and I don't understand why my body doesn't do what it's quote unquote supposed to do. I had my Hormones tested in 2019 and I was estrogen dominant and had high cortisol. I spent a few months taking supplements like dim and other vitamins to regulate, but it costs a lot, so I stopped. Um, so I Don't know where they stand. Now. I have some autoimmune issues, primarily psoriasis. No food. Food sensitivities that I know of, although I recently cut out dairy, and I feel better doing that. And I think I may have had a slight sensitivity. Anyways, I'm not. I'm just at a loss. I know I'm not perfect. I don't hit my calories every weekend because I like to enjoy my life. I've had a time where I was really, really strict back when I lived in New York, and I was absolutely miserable and hated my life. So that's my question.

[Sal DiStefano]

All right.

[Justin Andrews]

So. All right, let's back up for a second. You said you got weaker, and the number you gave us was, like, a squad of 223 to now 190.

[Caller]

Yes.

[Justin Andrews]

When was the 223?

[Caller]

That was probably 2000.

[Justin Andrews]

Okay.

[Caller]

That was 2019.

[Justin Andrews]

Okay. Since you started reverse dieting and strength training the way you're describing now, have you gotten weaker or stronger?

[Caller]

I don't really know. I haven't tested any of, like, my maxes or anything. Um, I feel generally pretty good. Um, I feel like my upper body gets. Has been getting stronger, faster than my lower body, and it used to be the other way around, so I'm not totally.

[Sal DiStefano]

How does it feel when you're going through the reps, though, without having to do a max set? Like, do you feel strong getting through your.

[Justin Andrews]

Yeah. Are you adding weight to your current sets or adding reps?

[Sal DiStefano]

Yes. Progressive overload.

[Caller]

Yeah. I mean, I feel like I consistently have been moving up, but I feel like I keep starting from a lower place. Like, every time I start, like, a new cycle of anything, I feel like I'm starting at a lighter weight. And as. Although I'm, like, building up during that cycle, I don't feel like I'm really getting through there.

[Justin Andrews]

What do you mean?

[Adam Schafer]

Yeah, you can't compare yourself to the maniac version of you that was eating perfect and training seven days a week. It's just not fair.

[Justin Andrews]

And that also caused some damage with you. But even. What do you mean by cycle? Do you mean when you switch to a different program?

[Caller]

Yeah.

[Justin Andrews]

Okay. That's normal.

[Sal DiStefano]

Yeah, that is normal.

[Justin Andrews]

Within the program, though, are you getting stronger while you. Since you've been doing this reverse diet and, you know, strength training the way that you explained?

[Caller]

Yeah, I think so, a little bit. I don't feel. And I know that I should be focused on strength only, but I don't feel like my body's necessarily Changing all that much. So that's where I'm frustrated.

[Justin Andrews]

So here's what happens. When you get strong, your body changed. I mean, that's what happens, Right. If you could do £5 more today than you did two weeks ago, then that means you're just not the same body. So it did change. And it's very difficult to use the mirror as a gauge on progress because it's subjective. So it could be very. Especially if you've been challenged by this in the past. Now, if you want to use some kind of a measurement, waist is okay. But the problem with waste is, especially if you have, have any food intolerances. I mean, you could, your waist could fluctuate 3 inches depending on the time of day, your time of your cycle and, or whether or not you're eating a food. That can cause, you know, sensitivity issues. I like body fat tests and I like consistent body fat tests to look at the trend. That's going to give you a better, a better gauge of what's going on. But the things that I think are most important are, do I feel better, am I stronger, how's my energy? Those are going to be the most important things to focus on. And I would say stay the course. Now, the other part of this is the hormone thing because you, you did test estrogen dominant. You do have some autoimmune stuff that'll also make her hormone high cortisol. Yeah. So, you know, you could look at that again and work with a, you know, a practitioner on that. 35 is relatively young, but you see what you see in women who in their 20s beat the hell out of themselves. This is common in my experience. Women who beat the hell out of themselves in their 20 who get away with, or should I say they get away with it because their bodies are somewhat resilient so they don't die, but they're definitely suffering. By the time they hit their mid-30s, they start to, they start to get hormone issues, catches up, hormone issues start to kick in. Perimenopause starts to kind of show up in mid-30s with women who beat the crap out of themselves a lot with either over dieting, over exercise, or both. So I would, I would get hormones tested again and see kind of where that's at. Otherwise I think you're probably moving in the right direction. I would just stay consistent. Body fat tests would be the way to measure and get stronger. That's going to move you in the right direction.

[Adam Schafer]

I mean, estrogen dominance, cortisol stuff going on a little bit inconsistency on, on the weekends is enough of a recipe for you to not see the progress you might be making. Taking. I mean, those, those three factors alone is enough to take somebody and make them think I'm not doing a good job or something is wrong, when in reality it's, it's not wrong and you're actually doing a pretty damn good job. It's that if we were a little bit tighter on the diet on the weekends, we'd probably see, see a little bit more progress if we weren't holding a bunch of water because we're so estrogen dominant and or eating foods that make my autoimmune flare up. I have psoriasis too. And there's foods that you and I can possibly eat eat that don't aren't a massive red flag. But it's enough for me to all sudden to wake up and I notice my face is holding water and I'm a little puffier than what I normally is. And I'm always kind of scratching my head and going back, what was it that I ate yesterday that's making me look this way? Because I felt fine. Nothing bothered my digestion system like I thought I was okay, but obviously I'm holding water. So all those factors is enough to make someone like you feel like you're not doing a good job when you're actually doing a pretty good job. It's just kind of slow at the pace that you're doing it. And there's a few things that we can do to tighten it up.

[Ryan Seacrest]

Up.

[Adam Schafer]

I would definitely look into the hormone stuff because I think that alone tends to make a big difference, especially for my female clients. At your age, they're going through that and they're, they haven't got it balanced out and that is enough to really set them off. Fixing that can be huge.

[Justin Andrews]

Yeah, but look, here's the other side too, okay? Because you, you want to have a good, a good perspective in all of this. So look at your priorities and you have quality of life life. And then you have. I want to get, you know, I want to lose, you know, 8 pounds of body fat or whatever your goal is. Okay. We just talked about your weekends and you just said, you know, I enjoy myself and I was a slave to it before and I was miserable. If, you know, tightening up your weekends is going to take away from your quality of life because it starts to push you back to where you were before. It's not worth it. It's really not worth it. So, you know, that's the conversation you want to have with yourself. And one of the best things you could do, Paige, to help with this, is we're so wired. Our brains are so wired towards negative information and default, you know, defect and anxiety. This is what our default is that you have to actively practice gratitude to get a more complete picture. So. And it's actually more accurate. It's not less accurate, because sometimes people think, think, well, if I focus on gratitude, I'm not going to want to improve or I'm not going to want to change things because I'm always grateful. No, the truth is that negative stuff is huge by default, and that the only way you can actually balance it out is by practicing focusing on what's going good. And what this looks like is I'll give you an example. It'll be like journaling. And I'm like, okay, let me write a list of all the positive things that have happened over the last three months. And you're like, oh, my God, I feel better. Oh, my weekends are great. I've got this friend circle now that I love hanging out with, and these people I really enjoy. You know what? I'm getting better sleep. I used to have terrible sleep. And just. You have to actively practice it, and then you'll get a more complete picture. And then what might happen, Paige, is you might find yourself going, you know what? I don't want to change a lot. I think I'm doing everything's great versus this, like. Like, pull of, like, oh, my God, I want this, but I want that, and, you know, I'm doing terrible type of deal.

[Adam Schafer]

I also want to point out, too, if. If it's correct, you know, 21 to 22 body fat at 150 is you're healthy.

[Justin Andrews]

Is that where you're at right now?

[Adam Schafer]

If that. If that's at all close to accurate, you're also pretty damn healthy.

[Ryan Seacrest]

So.

[Justin Andrews]

Hold on a second, I missed that. That's what your body fat percentage is?

[Ryan Seacrest]

Yeah.

[Justin Andrews]

Right.

[Adam Schafer]

Now, according to her scale.

[Caller]

Yeah, according to my home scale. I don't know how accurate it is, but that's what it tells me.

[Justin Andrews]

It could be off by 4. Like, by 3 or 4%. You're doing great. Yeah, yeah.

[Ryan Seacrest]

Low.

[Justin Andrews]

Low to mid 20s with someone who has. Who's. Who's fit. Okay, so fitness means, like, I work out and I've got some strength, by the way, 190 pound squat for a woman. Your size is great.

[Ryan Seacrest]

Yes.

[Justin Andrews]

Okay.

[Sal DiStefano]

I mean, did you. Were you like a six pack before this? Is that what we're like, trying to focus on or.

[Caller]

No, I've never had a six pack. I've. I've basically, no matter how strong I get, I kind of always. I don't. I wouldn't say look the same, but I. You wouldn't see me and be like, wow, that girl works out. Like, I'm pretty average looking regardless of where my strength is at. So even when I was beating myself up, like, I look back at pictures and I'm like, damn, I wish I knew what I looked like then because I thought I was fat, but I, like, definitely wasn't.

[Justin Andrews]

What do you think's happening right now?

[Sal DiStefano]

Yeah, exactly.

[Caller]

Well, and that's the hard thing too, is I can't see myself. So then I try to use metrics to help me, but then those get in my head. So then I'm like, well, I can't get on the scale anymore because I'm going to drive myself crazy. So then I try to find other metrics that will work and I just.

[Adam Schafer]

Kind of never Listen, Paige, tomorrow, go. The next 10 women that you see randomly that are 30 or above, okay. They have to be your age, around your age or above. Okay. The next 10 you ask, ask them what their squad is and report back to me if any of the 10 have a better squat than you.

[Justin Andrews]

Yeah, you know, I put that into perspective.

[Adam Schafer]

You could walk outside right now. The next 10 people that you see, ask them where their squat. That is really strong. That's really strong. For a guy or a girl, 190 squat is impressive. That's really impressive.

[Justin Andrews]

I tell you, look, low 20s is a great body fat percentage to be in. It's healthy. It looks good. Yep. And you're strong. You're doing good. I tell you what, look, let's just make this real easy page. Focus on being healthy in all respects. Physical, mental, spiritual health. And your body will reflect it. But if you focus on your body, you're not going to get what you want. So focus on health. The rest will follow. That's it.

[Caller]

I had a feeling that's what you guys would say.

[Ryan Seacrest]

Yeah.

[Justin Andrews]

All right, let's do it.

[Adam Schafer]

Are you in our forum or no?

[Caller]

No.

[Adam Schafer]

Okay. I'm gonna have Doug put you in our private forum, too, so we keep an eye on you. Okay. Just check in with us.

[Ryan Seacrest]

Us?

[Sal DiStefano]

Yeah.

[Justin Andrews]

Okay.

[Adam Schafer]

I know, I know it's a journey. I know it can get frustrating. You have these moments when you have that. Now you have access to us. You don't have to wait to get an email back or a phone call. Just Message us and tag us in the forum and, and hopefully you can help somebody else who's possibly going through the same thing too.

[Caller]

Okay, awesome. Thank you so much.

[Justin Andrews]

All right, thanks for calling in.

[Caller]

All right, thank you.

[Justin Andrews]

Bye. Bye. How much of this. I already know the answer, but how much of this whole journey me of health and fitness is mental, psychological? Completely.

[Sal DiStefano]

All of it.

[Justin Andrews]

It's amazing, right? Yeah.

[Adam Schafer]

I mean, it's hard for. We're all guilty of this, right? We're all guilty of, of comparing the best version where our best strength levels were. I mean, you'll torture yourself to death if you do that forever. And really, I mean, how many 34. 34 year old girls you guys know that are squatting almost 200 pounds, barely skinny? Yeah, I mean, I got, I have a, I have a fit wife that's been training and exercising. I don't think she's squatting 185 right now.

[Ryan Seacrest]

Like, that's good ass weight.

[Adam Schafer]

She's strong. She's definitely strong. And if, and if her scale is even remotely close, that's great. Yeah, she could be 25 body. She's doing all right squatting that kind of weight. And I'd be like, yeah, you, you.

[Ryan Seacrest]

Have some good muscle on, you know.

[Justin Andrews]

And two, I want to point something out. She said, oh my God, back then in my 20s, I'm paraphrasing, I was miserable because I was over trained under eating. Okay. And then she also in the same conversation said, you know, I look at those pictures and I look so good. Just, just to kind of paint the picture of how we fool ourselves. Would you actually go back in time and be that miserable girl in her 20s again just to look like that? And I get. I bet her answer would be no. So that's the, that's the real full context.

[Sal DiStefano]

And yet still holding on to that image.

[Justin Andrews]

That's right. Look, if you like the show, come find us on Instagram. Justin is mindpump. Justin, I'm at Mind Pump distefano. Adam's at Mind Pump.

[Doug]

Adam, thank you for listening to Mind Pump. If your goal is to build your shape your body dramatically, improve your health and energy, and maximize your overall performance, check out our discounted RGB Super Bundle at mindpumpmedia.com the RGB Super Bundle includes Maps, Anabolic Maps, Performance and Maps Aesthetic. Nine months of phased expert exercise programming designed by Sal, Adam and Justin to systematically transform the way your body looks and feels and performs. With detailed workout blueprints and over 200 videos. The RGB super bundle is like having Sal, Adam and Justin as your own personal trainers, but at a fraction of the price. The RGB Super Bundle has a full 30 day money back guarantee and you can get it now. Plus other valuable free [e-mail] if you enjoy this show, please share the love by leaving us a five star rating and review on itunes and by introducing Mind Pump to your friends and family. We thank you for your support and until next time, this is Mind Pump.