2816 : Fat Burner Supplements Are a Scam (Here's Why)

Summary

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Mind Pump: Raw Fitness Truth

Episode 2816 | Fat Burner Supplements Are a Scam (Here’s Why)
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Date: March 18, 2026

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Overview of the Episode

This episode of Mind Pump zeroes in on the truth behind fat burner supplements, dissecting their popularity, efficacy (or lack thereof), and the overall “snake oil” nature of much of the fitness supplement industry. The hosts lean on decades of industry experience, research, and coaching to separate science from the hype, with special emphasis on overall health, genuine fat loss methods, and sustainable fitness practices.

Throughout the episode, Sal, Adam, and Justin also take live calls from listeners, providing actionable coaching, especially as it relates to redirecting energy (and money) from flashy supplements to proven fitness habits. The conversation weaves in personal anecdotes, scientific studies, and practical advice—all with Mind Pump’s trademark candor and wit.

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Key Discussion Points & Insights

1. Fat Burners Are a Waste of Money

[03:06–07:36]

• Unfiltered Critique

  • Adam opens with:

    “If you're spending your money on fat burners, here's what you should do. Take your money, light it on fire. At least you'll get some warmth.” (03:06, Adam Schafer)

  • Consensus: Fat burner supplements have little to no scientific backing for meaningful, lasting fat loss.

• The Stimulant Factor

  • Many fat burners work only via caffeine or similar stimulants, boosting movement or slightly suppressing appetite.
  • Sal: “Take your favorite pre workout, look at the back, how many milligrams of caffeine it is. Go buy yourself some cheap caffeine pills... tell me if you feel that much of a difference.” (03:48, Sal DiStefano)

• Historical Reference: The ECA Stack

  • Adam recalls the “ECA stack” (ephedra, caffeine, aspirin)—the only “fat burner” with proven, but short-lived, efficacy due mostly to heavy stimulation and appetite suppression. Long-term, users regained weight and felt worse.
  • Adam:

    “The appetite suppressing effects wear off and you get really adapted to the heavy stimulant effect …when you go off, you have this period of time where you're lower energy than you normally would be.” (06:11, Adam Schafer)

2. The Supplement Industry’s Misdirection

[07:36–09:51]

• Fat burners (and most supplements) pale in comparison to the effects of exercise, diet, and sleep.
• Sal:

  “If you compare supplements to exercise, diet, sleep, they're all a waste of money... Now if you take supplements to fill a nutrient deficiency, makes a big difference.” (08:16, Sal DiStefano)

• The “danger” is twofold:
  1. People credit fat loss to the pill when it was actually behavioral change.
  2. When results don’t follow, users blame their bodies or look for even more supplements.

3. Behavioral Change > Magic Pill

[09:51–11:05]

• Supplements can foster healthy behaviors, but are frequently an expensive distraction.

• Adam notes the futility:

  “Imagine if people spent that on a personal trainer… Far better.” (11:05, Adam Schafer)

• The right coaching transforms lives by focusing on simple, consistent habits—like walking more, hitting protein targets, and following basic strength programs.

4. What Actually Moves the Needle?

[15:56–18:51]

• Probiotics & Overall Health

  • Adam points out:

    “The supplements that have actually been shown in data to have some proven, let's say, fat loss effects aren't even in the category of fat loss supplements…probiotics have a lot of supporting data.” (15:56, Adam Schafer)

  • Meta-analyses show an additional 1–2 lbs fat loss over 16 weeks with quality probiotics—but even that is minor compared to what’s promised by fat burners.

• Creatine & Secondary Effects

  • Creatine is well-studied for strength/performance; its muscle-building effect boosts metabolism and may indirectly support fat loss.

• Health Comes First

  • Sal:

    “Focus on trying to optimize your health first. Then the fat loss and the muscle building part comes.” (20:01, Sal DiStefano)

  • Movement problems, sleep quality, gut health, and nutritional sufficiency are upstream from aesthetic or performance changes.

5. Smart Supplementation (What Works and Why)

[22:33–24:07]

• The team discusses how some pharmaceutical agents (like low-dose Viagra/Cialis) show unexpected general health effects (heart health, blood flow)—but weren’t designed as fat burners or muscle builders.
• Sal:

  “It’s keeping [blood vessels] nice and loose and being able to dilate, which helps the brain... But I know blood clots, stroke [risk is reduced].” (25:47, Adam Schafer)

6. Caller Coaching Segments & Real-Life Application

Caller 1: Zack (Maryland)

[56:30–65:40]

• Q: How should a busy dad with a home gym shift away from focusing on the scale/mirror and instead set a performance-driven goal that fits family life?
• Main Advice:
  • Consistency is the most important thing in his season of life.
  • Select goals that maintain enjoyment and motivation—be it strength, technique, or mobility.
  • Sal:

    “You modeling it and… focusing on that... we get in—I go in the garage and lift some things and, you know, mom and dad cook the meals at home and we eat together—man, that's everything right there, bro.” (62:49, Sal DiStefano)

  • Adam:

    “Pick whatever you think is going to be the most fun for you. Really doesn’t matter, like, which one is the one that's going to make you want to go to the gym.” (59:43, Adam Schafer)

Caller 2: Katarina (New Jersey)

[65:43–84:29]

• Q: After significant weight loss and starting strength training, she’s stronger and eating more but stuck at higher body fat, with fear of returning to her previous weight. When to switch from maintenance to cut? How to handle the psychological side?
• Key Points:
  • The root issue is often psychological (fear of reverting, tying self-worth to weight).
  • Cutting calories right now would be counterproductive; health, metabolism, and even menstrual cycles must normalize before another cut.
  • Adam:

    “You can't tyrannize yourself to better health, which is what you're doing...That’s not a healthy way to live.” (78:52, Adam Schafer)

  • Cut back training to 3 full-body days, walk as needed, and focus on fueling the body. Work with a coach for support and accountability.
  • Sal:

    “When you’re off hormonally like that, you’re working against your body, and there’s a period of time you’ll have to go through to get healthy first before it’ll start to show you the results.” (85:09, Sal DiStefano)

Caller 3: Jana (Texas)

[86:13–94:16]

• Q: How to alternate weeks of cardio vs. lifting and integrate both while avoiding fatigue as a lifelong mover in her 40s?
• Solution:
  • Alternate: One week = three full-body strength sessions; next week = three days of cardio (two steady state, one HIIT-style/sprints).
  • Keep strength and cardio separate by the week for better energy management.
  • Track how it feels and check back after 60 days for insights.

Caller 4: Sarah (Nevada)

[94:37–104:55]

• Q: Multi-sport, active grandmother wants to reconcile jiu-jitsu, weightlifting with husband, and mountain sports—without overtraining or regressing in shoulder health.
• Advice:
  • Current routine (3 BJJ, 2 strength, daily steps) is at max sustainable volume—more could backfire.
  • Focus on daily shoulder mobility from MAPS Prime Pro; scale intensity and add mobility on “off” days.
  • Periods of aesthetics-focused training are possible seasonally, but may require deprioritizing other activities. Likely not worth the trade-off.
  • Sal:

    “You’re healthy, you’re doing great.” (106:25, Sal DeStefano)

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Notable Quotes & Memorable Moments

• On Fat Burners:

  “The category of supplements known as fat burners is a big category... But today even these fat burning supplements are just—it's the largest waste of money.” (07:11, Adam Schafer)

• On Human Behavior:

  “If they took this $70 bottle of whatever...If you cannot throw away $300 to $500 a month, then I would tell you, save your money. Absolutely. Don't.” (10:14, Sal DeStefano)

• On Effective Supplements:

  “The ones that have all the data, what you should do...look at supplements that generally have the most data supporting them for whatever they're advertised to do and see if there’s any positive side effects.” (18:51, Adam Schafer)

• On Coaching vs. Supplements:

  “Imagine if people spent that on a personal trainer... Far better.” (11:05, Adam Schafer)

• On Motivation:

  “Pick whatever you think is going to be the most fun for you. Really doesn’t matter, like, which one is the one that's going to make you want to go to the gym.” (59:43, Adam Schafer)

• On Fear & Fitness:

  “You can't tyrannize yourself to better health, which is what you're doing...That’s not a healthy way to live.” (78:52, Adam Schafer)

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Important Timestamps

• 03:06—Adam’s opening rant on fat burner supplements
• 05:28–06:11—Discussion of old-school ECA stack and its pitfalls
• 09:53—Behavioral effects of supplement taking
• 11:05—Cost of supplements vs. personal trainers
• 15:56–18:51—What actually helps fat loss: probiotics, creatine, and prioritizing health
• 56:30—Caller Zack: making meaningful goals as a busy parent
• 65:43—Caller Katarina: nutrition, body comp, and mindset post-weight loss
• 86:13—Caller Jana: alternating weeks of cardio and strength
• 94:37—Caller Sarah: integrating jiu-jitsu, family lifting, and longevity training

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Tone and Language

• The episode is marked by the Mind Pump crew's direct, unsparing language, humor, and real-life storytelling.
• They balance tough love with encouragement, particularly emphasizing self-compassion, evidence-based choices, and the dangers of shortcut mentalities.
• The episode’s flow is energetic, with friendly banter and personal stories making complex topics both clear and relatable.

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Summary Table:

| Segment | Takeaway | |----------------------------------|-----------------------------------------------------------| | Fat Burners | Placebo effect at best; stimulants at worst; waste money | | Effective Fat Loss | Focus on sleep, movement, health optimization | | Supplements That Work | For deficiencies (e.g., Vitamin D), creatine, probiotics | | Coaching > Pills | Invest in training/coaching for real, sustainable results | | Callers | Adapt goals to context (family, health, enjoyment) | | Mindset | Self-worth not tied to aesthetics; process > outcome |

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Final Takeaway

Don’t waste your money on fat burners—channel your energy and resources into real, proven health behaviors, like strength training, sleep, movement, and nutrient sufficiency. Invest in coaching if possible, and remember: sustainable change comes from meaningful habits, not magic supplements.

Transcript

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[Doug]

If you want to p and expand

[Sal DeStefano]

your mind, there's only one place to go.

[Adam Schafer]

Mind Pump Mind Pump with your hosts

[Sal DeStefano]

Sal Destefano, Adam Schaefer and Justin Andrews,

[Adam Schafer]

you just found the most downloaded fitness, health and entertainment podcast. This is Mind Pump. In today's episode, callers called in. These are live callers and we got to coach them on air. But this was after our intro. Today's intro is 53 minutes long. In the intro we talk about fat loss and muscle gain, supplements, fitness in general, current events, family life. It's always a good time. If you want to call in by the way and have us coach you on air, here's what you do. Submit your question to mplifecaller.com now. This episode is brought to you by a couple sponsors. The first one is Seed. This is the world's best probiotic. Great for gut health, skin health. There may even be some fat loss effects. It's pretty. Probiotics are very good for you. Seed's the best. Head over to seed.com mindpump use the code 20mindpump get 20% off. This episode is also brought to you by Zebiotics. This is the pre alcohol drink. You take this before you drink alcohol and the bacteria that's in this drink. This is a probiotic that's been genetically modified. Breaks down some of the negative byproducts of alcohol so you feel much better. They also have a product that you could take that helps turn sugars into fiber. And it's real. Okay, this is all real stuff. Go check them out. Get a discount. Go to ZBiotics.com mindpump26 that's ZBiotics.com mindpumP2 6 Use the code mindpump2. 6 Get yourself a discount. We also have a brand new workout program bundle. It's the Spring bundle. This includes maps Symmetry, Maps prime and the advanced training techniques guide. All of that together over 50% off. It's only 147. Head over to mapsmarch.com Here comes the show.

[Sal DeStefano]

T shirt time.

[Doug]

And it's T shirt time.

[Sal DeStefano]

Ah shit. Doug, you know it's my favorite time of the week.

[Doug]

Two winners this week, one for Facebook, one for Apple podcasts. That Facebook winner is Heather Militello. And for apple we had Valrod93. Both of you are winners. Send the name I just read to iTunes dumpmedia.com include your shirt size and your shipping address and we'll get that shirt right out to you.

[Justin Andrews]

Alright, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs or training gear [e-mail] I'm talking right now. Hit pause, head on over to mypumpstore.com that's it.

[Sal DeStefano]

Enjoy the rest of the show.

[Adam Schafer]

Here's an incredible waste of time and money. It's the category of supplements known as fat burners. If you're spending your money on fat burners, here's what you should do. Take your money, light it on fire. At least you'll get some warmth. It's a better way to use it.

[Sal DeStefano]

I like that. Are they still like Doug, if you were to look up like top selling supplements on Amazon does just does fat burners reach the top 10 still people stop getting duped.

[Adam Schafer]

Top category.

[Sal DeStefano]

I, I know. I mean I would. A hotter take would be. What's a wasted money? Would be pre workout.

[Adam Schafer]

Yeah, well at least pre workout gives you some caffeine.

[Sal DeStefano]

Well that's my, my. You know how cheap caffeine pills are.

[Adam Schafer]

Yeah, sure. Coffee.

[Sal DeStefano]

Yeah. Just take and just what? So take your favorite. Yeah, this is so I'm getting railed for this one for sure. I'm knowing a lot of heat. Take your favorite pre workout. Look at the back, how many milligrams of caffeine it is. Go buy yourself some cheap milligram. The cheap caffeine pills take the same amount of milligrams caffeine and tell me if you feel that much of a difference.

[Adam Schafer]

So here's where I'll, I'll argue with you because beta alanine, citrulline in certain doses, you know, certain amino acids for recovery, creatine, which they'll sometimes put in them does have data that supports their value for athletic performance in the gym. So there is some data to support some of it, of course, in terms of blood flow and all that, yeah, there's some, some. But it's okay. But of course the people, people like pre workouts because it's a stimulant.

[Justin Andrews]

Yeah.

[Adam Schafer]

I mean that's the main reason why

[Justin Andrews]

that's the biggest bang right there that you're getting.

[Adam Schafer]

But like fat burners, waste of money. They don't burn anything. You give them to people, control their diets, give them to another, you know, give another group of people a placebo

[Justin Andrews]

here to classify because there's different classes of them. Like which one do you think would.

[Sal DeStefano]

Oh, you put, you put vitamins in there, you take vitamins out. Effectiveness.

[Caller Zach]

Yes.

[Sal DeStefano]

Just straight supplements because you're going to get a bunch. If you put vitamins in there, you're going to get a bunch of, of other stuff.

[Adam Schafer]

But I, I do know that fat burners, the category of supplements known as fat burners is a big category. Whether it's the top.

[Sal DeStefano]

I used to be for sure. Like it was, I mean in our era of being trainers early on, oh my God. That was like the top three would be some sort Zenadrin, fat burn. Like, I mean they were, they were all. They were, they were definitely the top.

[Adam Schafer]

By the way, even if we go back then, you could argue that the fat burner combo that might have had some data to support it would have been the ECA stack. The old school, the Fedra, caffeine.

[Justin Andrews]

Well, yes, because it's ephedrine, aspirin.

[Adam Schafer]

But here's what happens when you take those stimulants.

[Sal DeStefano]

You just move around like crazy.

[Adam Schafer]

It's more than that. It suppresses your appetite.

[Sal DeStefano]

Both. Yeah, you eat less and you move around like crazy. Recipe for burning body fat. I mean that's what, that's why, that's why they stuck around so long was that you'll have people that are like, oh no, when I took that. What. Or whatever. I, I definitely was, I was losing weight.

[Justin Andrews]

It's not like the video infographic where you take it, then all of a sudden it's like that's incinerating inside.

[Adam Schafer]

No, I loved it. And by the way, even pointing to those, those types of fat burners which you can't buy ephedra anymore in that way. You could buy ephedra, by the way. You just can't buy it as a fat burner. You can't sell that, but you can still buy it. But the reason why those weren't even great was because the appetite suppressing effects wear off and you get really adapted to the heavy stimulant effect or Load to the point where you need it to then feel normal. And then when you go off, you have this period of time where you're lower energy than you normally would be because your body adapted to me feel like garbage. And so the long term fat loss effects of even the super powerful back in the day, ephedra, caffeine, aspirin, stacks, the long term effects show no real benefit short term. But then you stretch it out, people gain the weight back and feel like garbage. And then the hormonal effects aren't that great because it really does produce kind of this sympathetic stress state in the body. But today even these fat burning supplements are just, it's the largest waste of money.

[Sal DeStefano]

Any guesses on, on, on ones that are popular today or something? Today, Doug didn't have a good time of fat burners. Yeah, yeah, like, because I, I again, I remember like I, I wish I remember more names than just like the, the xenodrins and the hydroxy cuts and the, the ones that were speed stack. Yeah, those were all like fuel. All federal there. Yeah, exactly. There was other ones though that weren't just ephedra based. There was other fat burners that were.

[Adam Schafer]

Pyruvate.

[Sal DeStefano]

Yeah, pyruvate, cla, lipotrop. Um, so. Yeah, Liposozine or something. Yeah, there was like there, there's a lot of brands like that. Right. I mean I remember the sales pitch when we used to tell. Oh, it transplants the, you know, the, the fat from your liver and then transit into your bloodstream. So you can then convert it off as energy and then burn it as

[Justin Andrews]

fuels like in a bus travels.

[Adam Schafer]

Drawing that on a piece of paper. Here's the pyruvate drop.

[Sal DeStefano]

You know, it drops in the Krebs cycle and normally it drops about six to 16 minutes. When you take pyruvate, it gets there immediately and starts burning fast.

[Adam Schafer]

This is how they tr. Yeah, to sell the stuff. But no, you mean you read the studies.

[Sal DeStefano]

I'm laughing. I believed it. Okay, So I believed the hype when I was.

[Adam Schafer]

Yeah, you read the studies and they're just largely a complete waste of. This is true for a lot of supplements, by the way. Okay. If you compare supplements to exercise, diet, sleep, they're all a waste of money. They all, none of them come close to those things. Now if you take supplements to fill a nutrient deficiency makes a big difference, right? If you're, that's the cheap stuff, right. If you're, if you're lacking vitamin D. Taking vitamin D will, will actually feel life changing. If you're lacking in zinc, it'll feel life changing. If you're lacking in B12, it'll be life changing. But when it comes to these kind of exotic supplements, especially the fat burning category of supplements, I mean, you can. You can go ahead and waste your money, but that's exactly what you're doing. It does absolutely nothing for fat burning.

[Sal DeStefano]

Yeah.

[Adam Schafer]

It's a total waste of time and money. And here's where it gets. Some people are like, well, what's the negative? Who cares? Let people take these supplements. I'll argue this. When people take a supplement and I'll pin two scenarios. Scenario one, the person is also adjusting their diet and exercising and doing things right. They'll give more credit. If they give any credit to the supplement, it's more credit than is deserved. Which takes it away from overhype it. Yeah. Which takes it away from what's really doing the magic. And then scenario two, they're not doing the diet, they're not doing the exercise portion. They take the supplement, they get no benefit. And now they think something's either wrong with them or they need to take more of it or they need to find more supplements. And so it just moves us away from what is actually effective.

[Sal DeStefano]

I've always argued that if you. If you have the throwaway money to do it, then do it. Here's. Because the best research around it is the behaviors that happen when people take supplements. Less about the supplement that you do,

[Justin Andrews]

the disciplines you get.

[Adam Schafer]

Because definitely a cohort of people that are more likely to do this 100%. 100% if they took this $70 bottle of whatever.

[Sal DeStefano]

Yes, yes. I mean, I know. I'm. Now, if you're somebody who is, you know, cannot throw away $300 to $500 a month, then I would tell you, save your money. Absolutely. Don't.

[Adam Schafer]

That's a lot. 300 to $500 a month for supplements. Yeah. You think people are spending that much, Bro?

[Sal DeStefano]

You. You.

[Adam Schafer]

No, no, no. I'm not everybody.

[Sal DeStefano]

No, I know, I know. But I mean, I mean, we were. I mean, I'm not. I'm not you. I was spending 320 years ago.

[Adam Schafer]

Yeah, yeah.

[Sal DeStefano]

With Bro. You know why you've had to buy supplements in so long? You have no idea what they cost, dog. You have no idea. You know. You know what? Like a. Just a handful of supplement, like your basic supplements would cost somebody in a month. They're like three.

[Adam Schafer]

That.

[Sal DeStefano]

Three to $500 a month, easy.

[Justin Andrews]

Yeah. They're consistent easily.

[Sal DeStefano]

If you, If Yeah. You what? One, one bottle. That's for building muscle, one body. That's like overall health stuff. One, one. Yeah. No, you're quickly up to three, five hundred dollars a month.

[Adam Schafer]

Okay.

[Sal DeStefano]

In supplements.

[Adam Schafer]

Imagine if people spent that on a personal trainer.

[Justin Andrews]

Yeah, right.

[Adam Schafer]

Oh my God.

[Sal DeStefano]

Yeah.

[Adam Schafer]

You spent 500amonth on a personal trainer. That would get you five sessions maybe. So one session a week or a little more. Far better. Oh my gosh.

[Sal DeStefano]

I mean, are you kidding me? Granted, with a good trainer.

[Adam Schafer]

Yes, yes, yes. I mean, not just any coach, but a good one.

[Sal DeStefano]

Yeah. And they're, I mean they're, they're out there, but they're also. So my, my brother in law reached out to me and he's, we've been, I've been helping him and his wife and I mean they're doing great. Right? And it was like I gave him a call and it's, it's, he's, you know, calling me and it's so funny. He's. I've been his brother in law for 16 years, but we're just now having this, like this conversation and he's like calling Katrina behind him. Dude, Adam's brilliant. I can't believe it's like, so he's like, so. I'm like, I'm not even the smart

[Adam Schafer]

one of the group.

[Sal DeStefano]

You know, you should listen to the podcast. I said, this is, I, I've just distilled it down to like very simple things for him and his wife to follow. I said, don't, don't think about anything else but these couple things, right? And it's like hitting, hitting his protein intake, doing your best to hit whole foods, lift weights, literally two. I said, don't do more. I'm going to give you a Maps 15 program. Don't do more. If you do anything more, walk and then do the thing I'm saying with protein, right? And he's like, oh my God, I'm getting stronger. And then so they're, they're wanting like the next level, the more things. And, and he's like, and he was, he's telling me how his wife is having some challenges with some different things. And I'm like, hey, listen, if this is something you guys, where you're at in your life or you want to make this lifestyle change forever, because that's what I'm getting that sense of getting from him. I'm like, honestly, give, get her a coach for the next five to six months. Like go hire a trainer one day a week. That. And I said, this is How I want you to do it. Go to the, go to your local big gym where there's a lot of trainers and stuff in there. Go straight to the boss, go right up to the front desk and go like, who's the boss of all the trainers or who's the gm? I said I want to talk to him and then literally ask for the best. Yeah, the most experienced trainer. I said, if you do that and you, you go in and this is for anybody else who's listening. Like when someone ever came in and asked me as the boss that I always, if you demanded that, then I know you've probably done your homework or you know what, what's going on and so I could, I want to make sure that you have a good experience. Otherwise you get whatever trainer is available right to the front based off your schedule and then it's a kind of a roll of a dice. Do you get the young kid who's only been training for a year and just, and you know, what just started or whatever, or do you get the really experienced, very knowledgeable trainer because you asked for it. And so yeah, he's, he went and did that and you know, he's having, they're having a great experience. But I still think in your, your average gym, what percentage would you say would, would be you would put on that level of trainer? And we just had an example of one of our trainers that work for us. She takes off, leaves, moves somewhere else. Now the top trainer is within two months is the top trainer at a high end, very nice place and these days vary and yeah, So I say 10%. I see.

[Adam Schafer]

I mean if there's, if there's, that's a good guess. If there's 10 trainers in a gym, maybe one.

[Sal DeStefano]

Okay, so that's, that's why I wanted to bring this up because I think it's important we communicate this because we, we do say that a lot like to people like, oh, you should take that money, invest in a trainer. But I think what happens a lot of times is people might hear that advice or have heard that advice, then they go do it and it's just like an all, it's like they don't get life changing experience. They get someone who works them out really hard every single time they come in, they sweat and they get the motivation piece and they're like, okay, well that wasn't as life changing as these mind pump guys it talked about. So I think it's important that you go find that matters. Yeah. Oh, a huge difference because the coaching I mean I know what kind of coach I was. Years 1 through 5 versus back 10 is totally different. The way I communicated health and fitness way, communicated diet, the way I trained somebody, it's what you focused on every. Yeah, exactly. And that's the part that can be life changing. And not to say that somebody who doesn't have a ton of experience can't give a client a great experience. I mean if you were to ask my clients in those first five years, they'd say probably nothing but nice things about me. But I'm very aware of my skill set at that time and I know that I, I wasn't and maybe a couple people, I changed their life, but I think they would have changed their life anyways. I think it wasn't until the back half of my career did I get to a place where I, I really knew how to communicate that. And so you know, I think when you say that you also have to say go get of course the top 10%, you know, which means you have a 90 chance you're not going to have that experience.

[Adam Schafer]

Well, you'll get 100 chance your fat burner is not going to do anything, you know, you want to know.

[Sal DeStefano]

I mean that's a good, that's a good point. Even, even, even the worst traders still.

[Justin Andrews]

Yeah.

[Adam Schafer]

So I'll get your back.

[Sal DeStefano]

I'll get your back.

[Adam Schafer]

I'll tell you what he was weird about. What as we're talking, it's so funny, right? We're talking about the category of supplements known as fat burners. The supplements that have actually been shown in data to have some proven, let's say fat loss effects aren't even in the category of fat loss supplements in the muscle building either. Muscle building because I'll argue creatine. Or healthy. Yes, or healthy.

[Justin Andrews]

Healthy.

[Adam Schafer]

Of course probiotics are never sold as fat burners and I'm glad they don't sell as fat burners because that's a whole nother regulatory nightmare for them. But you look up the meta analysis, we work with a company called Seed that does probiotics and you know, the main benefits of probiotics are health, gut health, skin health, mental health, like anxiety and stuff like that. And that's all backed by data. Probiotics have a lot of supporting data. So it's actually really well backed category of supplements. Especially if you get a good probiotic like Seed. But then you look at the fat burning effects or the fat loss effects of good probiotics and they crush every other fat burner and it's not even that much but they crush it. So like I looked up a meta analysis and a person who took a good probiotic over a 16 week period could expect about an additional one to two pounds of fat loss, which is actually a lot when you look at the category of fat burning supplements which is usually zero. So you're looking at a 1 to 2 pound an additional fat loss. But I don't think you should take probiotic for fat loss. If you take it for fat loss, that's fine. But the main effects are things like overall health, inflammation.

[Sal DeStefano]

Well, you have to explain that because, which, and I, and I think all of us are experienced have seen this. Like how, how many times have you had a client who was consistent with their training, ate very healthy or really healthy and could not see fat loss or building muscle?

[Adam Schafer]

Yeah.

[Sal DeStefano]

And it was because they had gut issues.

[Adam Schafer]

Yes.

[Sal DeStefano]

And then when you saw, when you got to the bottom of their gut issues.

[Adam Schafer]

Oh everything a lot.

[Sal DeStefano]

And then all of a sudden they start internal fighting. They start building muscle and losing body fat.

[Justin Andrews]

Well, I'm reminded of that one kind of, I guess it's a funny study but it's where they take, they transplant poop from a healthy fecal transplant. Fecal transplants. And it's, it's substantial the health markers the person received and that's just altering their, their gut bacteria.

[Adam Schafer]

The animal studies on there wild bro. They'll take obese mice and lean mice and do fecal transplants. In other words give the, the fat mouse, you know, microbiome to the skinny mouse and vice versa. And then they want the skinny ones fat and the fat one gets lean.

[Justin Andrews]

I mean that should tell you a lot. And again to they're not going to advertise, you know, you like, you know, populating your gut with like beneficial bacteria. It's like a fat loss like no solution because of all the claims. But I mean just in that fact alone you could see how it'd be possible.

[Adam Schafer]

Yeah, yeah, yeah. No 100%. It's, it's, it's funny because the ones that have all the data, what you should do. I think this would be smart for someone if they had the time and they enjoy doing this stuff. What you do is look at supplements that generally have the most data supporting them for whatever they're advertised to do and then look at the data and see if there's any positive side effects as a result. For example, creatine has lots and lots of data showed improves increases strength and lean body mass but mostly strength all the data shows you're going to get stronger for the most part. If you take creatine, most people experience maybe two more reps on their lifts or five more pounds, which is huge for a supplement. So we know that, we know it does that. The data is like pretty unequivocally it's backed. But then look at the potential side effects of that, which is, okay, little increased volume, is that gonna contribute to more hypertrophy? What does hypertrophy or muscle growth do for metabolic rate, insulin sensitivity? How does that affect fat loss? So I think you're more likely to find better supplements for what you're looking for if you just look at supplements that have a lot of data supporting them for whatever they're good for and then what that could potentially do for you.

[Sal DeStefano]

Another way to say that too is again to really focus on trying to optimize your health first. Then the fat loss and the muscle building part comes totally. And it's just not really where everybody approach it is and I think of the same thing on them healthy. I think the same thing with movement. I just had a conversation with my sister in law yesterday who just came out of surgery and you know, having major knee problems now. So she had, she had like calf surgery and you could see that she, she's just out of her physical therapy, but she, she's walking like an old grandma right now and she's not. And she is in serious knee pain, low back stuff going on, everything like that. And the doctor is telling her, well it would help you lose weight, you know, the close to losing because she needs to lose some weight. And I'm like, well yes, the heavier you are, the more it's going to exacerbate it. But you don't have a bad knee. I said what happens? You've been casted for eight weeks and you lack the ankle mobility and strength in your foot and ankle. And I said and then, and I'm probably also your hip. And I said and now the knee is being stressed. And so you going and running or trying to just run the weight off or exercise the weight off is not going to fix the movement problem that you have and the lack of mobility, strength. And so I mean I must have said it like four times to her to get it through. She's like, well I just want to do this, exercise these. And I'm like, yeah, but if you do that and you don't fix this, you're still going to have knee back issues. If you don't do that, it's like

[Adam Schafer]

that's all upstream from.

[Sal DeStefano]

Exactly. It's all upstream. And so I'm not saying that you, you shouldn't lose weight or losing weight isn't. Isn't. It won't help.

[Adam Schafer]

Won't help.

[Sal DeStefano]

But it's not addressing the root cause. Get, get healthy movement wise first. And then the other stuff comes. The same thing I feel like works with your gut and diet and, and getting your, your vitamins and minerals and the things that the macro and micronutrients your body needs and then the fat burning and the muscle building comes like. And so if you, if so investing in supplements, I 100 believe in that help that.

[Adam Schafer]

Yes.

[Sal DeStefano]

So if, if you, if something helps

[Adam Schafer]

you get better sleep, it's probably going to help you get better. Fat loss.

[Sal DeStefano]

Yes.

[Adam Schafer]

Muscle gain.

[Sal DeStefano]

Yes. If you're deficient in a vitamin, then taking that is, could be massive towards that process. But we want to jump to the performance ones right away. We want to jump to the one that builds muscle, one that burns body fat and go that route. It's like, you know, and to your point with the seed probiotic, I mean that's like getting your gut healthy. Get your gut healthy.

[Adam Schafer]

That's such a root and then that

[Sal DeStefano]

is such a root for so many people. Like go fix that. And then the other things come.

[Adam Schafer]

Speaking of things that now we're finding have other benefits. So do you guys know what the category of PDE5 inhibitors are? The medicines, Viagra, Cialis, you know, ones

[Sal DeStefano]

that are becoming like almost over the counter now, bro.

[Adam Schafer]

Okay, so blood flow. Yeah. So what they do is they inhibit an enzyme that breaks down nitric oxide. So you have more nitric oxide, your blood vessels dilate, they relax and you get more blood flow. But these drugs were originally researched for blood pressure. They, the side effect, blood pressure was kind of a modest minor response, but everybody was getting boners. So of course they're like, cool. This is what we're selling. Yeah, this is way better.

[Justin Andrews]

Blood pressure love.

[Sal DeStefano]

Hey, imagine being the person who's like doing the, the research and the study and you're like interviewing each patient afterwards like, so how do you feel it's going? You know, I'm just getting a lot of boners. How does that come out? Yeah, they couldn't have been on the list, right?

[Adam Schafer]

No.

[Sal DeStefano]

You think that was like on the.

[Adam Schafer]

No. What?

[Sal DeStefano]

They're doing the questionnaire. They can't be on the questionnaire.

[Adam Schafer]

They're testing their blood pressure and they're like, okay, there's a three point draw, like Minor, like. I don't know if there's an. Like, anything else you're noticing. Like, oh, my erections are really hard.

[Sal DeStefano]

That's what I mean.

[Adam Schafer]

They're like, wait a minute.

[Sal DeStefano]

This is fourth guy. You can't think that everybody came out and said that. Right. Like, you're with a doctor, he's asking you about blood pressure stuff.

[Adam Schafer]

Well, I bet you back then you can't. I bet you a lot of the test participants reported it. Because if you're in a study for blood pressure, you're probably someone with high blood pressure, which also.

[Sal DeStefano]

Oh, probably. You probably. You lack these reactions. All of a sudden you're getting them and you're like, hey, I'm getting these.

[Adam Schafer]

That's right. Because erectile dysfunction is much.

[Sal DeStefano]

That's a good point. That's a good.

[Adam Schafer]

So it was surprising.

[Caller Sarah]

So.

[Sal DeStefano]

So that make. Because you gotta think that it's not on the questionnaire. They're not asking that directly back then.

[Adam Schafer]

No.

[Sal DeStefano]

That's kind of a private thing that probably a lot of people aren't gonna be forthcoming.

[Justin Andrews]

Showing up with one and they're like,

[Sal DeStefano]

yeah, that would be really funny if, like, another patient walked in with a boner. Yeah, I doubt. I was like, but you're. You. You hit it.

[Adam Schafer]

Sorry, this is a little tight on your arm.

[Sal DeStefano]

You're right. You're right, though. That's probably more.

[Adam Schafer]

They were probably surprised.

[Sal DeStefano]

They were so surprised. And which show. Which. Which was probably why they're like, oh, my God. We.

[Adam Schafer]

So obviously these are super popular medications, but now they're showing that men that take these regularly, even at low doses, reduce risk of risk heart disease. I think we're probably, I would say, five to 10 years away from these being prescribed just for general health.

[Sal DeStefano]

Okay, I was gonna ask you this.

[Adam Schafer]

Not for sex, but just for general health.

[Sal DeStefano]

I was gonna ask you this. So is there blood pressure?

[Adam Schafer]

Yeah, just. They're not really prescribed for blood pressure. We have better blood pressure medications. They're currently prescribed for sexual performance. Low dose is for prostate enlargement. They show benefit. Athletes and bodybuilders like it for better pumps.

[Sal DeStefano]

Now, is there any sort of down regulation that happens, though, from taking it? So is there, like.

[Adam Schafer]

No.

[Sal DeStefano]

So for somebody who's already healthy.

[Adam Schafer]

Yeah.

[Sal DeStefano]

There's no adverse effects of taking it?

[Adam Schafer]

No, no. You can get too low a blood pressure. You know, you can get stuff like that. Headaches. If someone may suffer. These are, like, common. Potentially common side effects. But no, not. Not what you're saying. There's. Now there may Be a psychological dependence. This is different. Where a guy who takes it then feels like if he doesn't take it,

[Justin Andrews]

he can't association attached. And. Yeah.

[Adam Schafer]

Yeah, you gotta kinda. And they've weeded this out because they'll give the guy a placebo, make him think he's taking it, and he's like, I'm okay.

[Justin Andrews]

Okay.

[Adam Schafer]

So it's not that. So. But the health. The potential longevity effects are wild. And the way they describe. It's like it's exercising your blood vessels. It's. It's keeping them nice and loose and being able to dilate and whatever, which helps the brain. I think there's a reduction in dementia from. Guys are taking. But I know blood clots, stroke.

[Sal DeStefano]

Now this is the reason why this has been able to almost become over the counter.

[Adam Schafer]

Right. They're healthy.

[Sal DeStefano]

Because they're healthy.

[Adam Schafer]

Yeah.

[Sal DeStefano]

Yeah. Because they're. And they're. And they're seeing that there's no like real adverse effects of somebody taking it on the radio. No.

[Adam Schafer]

Again, the main thing thing you would want to watch out for is a. Is a low drop in blood pressure. And then the joke, you know, like, if you have an erection lasting more than four hours, you know, type of deal. That's pretty rare.

[Sal DeStefano]

And that's because you probably took too much.

[Adam Schafer]

Yeah. Or something like that. That's. That's pretty rare. And then we can't imagine how. What a terrible. What a terrible. Like urgent care visit.

[Sal DeStefano]

Weird too, like four hours is that big of a problem. Yeah.

[Adam Schafer]

You could work through that.

[Sal DeStefano]

Four hours. Could be.

[Adam Schafer]

It is, but I don't.

[Sal DeStefano]

Activities.

[Adam Schafer]

Yeah. But I couldn't imagine if, like. Okay. Because in that scenario it's probably like, it's painful. Yeah. And it's just not going away. And you're like, man, I'm trying to be with my kids. Right. Like, what's going on?

[Sal DeStefano]

It's hurting. Well, what are you doing taking it at noon?

[Adam Schafer]

Funeral? Because if you took it, took it

[Sal DeStefano]

at 8pm at night. You know what I'm saying? Like, so you got one through the whole night. You know what I'm saying? Like, it could be. It can't be that bad.

[Adam Schafer]

You know what I'm saying? It's like being a teenage boy, everybody. Yeah.

[Justin Andrews]

Yeah, exactly.

[Adam Schafer]

What's going on?

[Justin Andrews]

Right back.

[Adam Schafer]

I'm hanging out with my dad. Why is this happening? I know. Anyway. Hey, did you guys. So I wanted to show you guys I brought this up off air. You didn't know this? Adam, it's so freaking cool. I'll Have Doug look it up. So did you know that there are underground tunnels in Vegas that are made just for Tesla cars now?

[Sal DeStefano]

This isn't on the conspiracy thing. No, no, it's real. Like it's for sure.

[Adam Schafer]

Yeah, yeah, yeah, yeah, yeah.

[Justin Andrews]

So Uber drivers. I know about this when I was there.

[Adam Schafer]

If you own a Tesla, you can take these.

[Sal DeStefano]

It feels like the Hollywood stars who have all the LA tunnels supposedly. No, they can use it.

[Adam Schafer]

No, look it up, Doug.

[Justin Andrews]

Look up the built it. Yeah.

[Sal DeStefano]

Oh, there's actual videos.

[Adam Schafer]

Yeah, bro. You go in there and the car self drives. It's a tunnel and it goes under the strip. You can go from place to place super fast.

[Sal DeStefano]

So if you own a Tesla, you can use it.

[Adam Schafer]

Only Tesla's are allowed. Only Teslas are good. So the Vegas Loop, built by the boring company is an operational, expanding underground transportation system in Las Vegas using Tesla vehicles to shuttle passengers between stations. It's open in 2021. Yeah, dude. So I so curious. So yeah, I asked my, my wife's family who lives in Vegas and they're like, yeah, like yeah, dude, if you own a. Like, oh, show this video.

[Justin Andrews]

I mean the incentive to own one there for.

[Sal DeStefano]

Yeah, I want to see this.

[Adam Schafer]

It's. It's crazy.

[Sal DeStefano]

So okay.

[Adam Schafer]

I so want to go in it.

[Sal DeStefano]

So they're not, they're not just a bunch of Tesla. It's your Tesla goes down there. It goes onto a track or something.

[Adam Schafer]

Is that how it just becomes a self? It's the self driving mode kicks in and you tell it where you want to go and so there's different stations that you could drive to so you could buy traffic.

[Justin Andrews]

The main, like hotels on the Strip, I believe.

[Sal DeStefano]

So did these, did these tunnels exist prior to using them that way?

[Adam Schafer]

No, they built them.

[Sal DeStefano]

So they actually built them?

[Adam Schafer]

They actually built them.

[Sal DeStefano]

Wow.

[Adam Schafer]

Think about what a selling point that is, especially if you're trying to get

[Justin Andrews]

around big events there too. That was like the only way you could get around.

[Sal DeStefano]

I heard like, well, especially Las. Las Vegas is a pain in the ass.

[Adam Schafer]

Oh God.

[Justin Andrews]

F1 and all that when that was there. How magic. And you know how tough that.

[Adam Schafer]

Yeah, what a pain. But yeah, these. It's like a. It's like a narrow tunnel. I want to see if Doug can speed up the OR fast.

[Sal DeStefano]

Is that, Is that where. No, but this is part of it. Let me see. Yeah, I can't listen to it.

[Adam Schafer]

No, there, there it is. That's what it looks like. It's literally like a, like a little tunnel and your Car just drives through.

[Justin Andrews]

That's it.

[Adam Schafer]

And you end up and you pull and it pulls you out on your station or whatever. Isn't that cool?

[Justin Andrews]

Makes you wonder how many subterranean things.

[Sal DeStefano]

Well, I remember when. You know that obviously before Tesla, I mean, it was Elon, right. That was. Came out and said like, the idea of us like flying cars is ridiculous. Would be far smarter underground going to ground. Right.

[Adam Schafer]

What was the other thing that he wanted to make the.

[Sal DeStefano]

The speed tunnel underneath?

[Adam Schafer]

It was like the vacuum seal.

[Justin Andrews]

Yeah, the vacuum one. Yeah, yeah. That was crazy because I thought, well, there's like the fast. That train that's in Japan that goes like the bullet train. It was supposed to supposedly because it's like elect. Electromagnetic. If you could do that and like contain it in a tube, like, it would go even faster.

[Adam Schafer]

Hyperloop. That's. That's the one that they were talking about. Yeah, you know that it would create a sonic boom out the other end of the tunnel. So they had to figure out like the aerodynamics to prevent that from happening.

[Justin Andrews]

Crazy.

[Adam Schafer]

You're flying with those. I don't know how.

[Doug]

760 miles per hour.

[Adam Schafer]

That's the hyperloop. Yeah, 760. That's so the. The super fast train in Japan does not go that fast. No, no, they go like 200 miles an hour.

[Justin Andrews]

That's nuts.

[Adam Schafer]

Have you been on them, Doug?

[Doug]

I have.

[Sal DeStefano]

Oh, you've been on a bullet train.

[Doug]

Oh, yeah. It's so great watching everything go by.

[Justin Andrews]

It's like the blur.

[Doug]

It's a blur.

[Adam Schafer]

Is it. Is it smooth?

[Doug]

Super smooth, yeah. I mean, you get some movement.

[Justin Andrews]

Of course. That's cool.

[Adam Schafer]

And they're very safe. Yeah, from what I heard.

[Caller Zach]

No.

[Sal DeStefano]

Is there. Is it one train that does that

[Adam Schafer]

or is there multiple?

[Doug]

They have multiple trains?

[Justin Andrews]

Yeah.

[Adam Schafer]

Dude. Speaking of Japan, you know, been watching my son recently. What old Godzilla movies? The ones from the 60s.

[Sal DeStefano]

Those are so fun.

[Justin Andrews]

My son had got into that for a while.

[Adam Schafer]

Oh, dude, the old ones, it's like. At first I'm like, is he gonna like this? Because it's not like there's a new CGI dude. He's so into it.

[Sal DeStefano]

There's a new apple trending movie.

[Justin Andrews]

Monarch.

[Sal DeStefano]

Yeah. Monarch. Is that what it's all about? Monsters or something like that? It's got Godzilla.

[Justin Andrews]

He has Godzilla and then King Kong in it.

[Sal DeStefano]

Did you watch it?

[Justin Andrews]

Yeah.

[Sal DeStefano]

Is it any good? Is it good?

[Justin Andrews]

Yeah. Has Kurt Russell in it.

[Sal DeStefano]

Yeah, I saw. I saw. Obviously, I. I liked it.

[Justin Andrews]

Yeah, it's.

[Doug]

It's entertaining.

[Sal DeStefano]

I can't get Katrina to watch stuff like that. Yes, I saw it. I'm sure the guys have watched this,

[Adam Schafer]

but I was watching it with my son because when I was a kid, I was super into those movies, those Godzilla movies. So now I'm watching it, and it's like, man, they built little cities. There's a guy in a costume, obviously, so when you watch, it's like a dude in a costume. But they built all these little cities, and there's fireworks, and they're stepping on stuff, and I'm like, oh, man.

[Justin Andrews]

I've always wanted to, like, do that. Oh, Crush.

[Adam Schafer]

Building Every boy. Every boy is so fun. I know. Oh, man. So cool. Geez, dude, last night, I. I. My wife moved with such quickness. I've never seen. It was a spider. It came out. It was a spider web. Spider came down right in front of

[Sal DeStefano]

us, and she got it, bro.

[Adam Schafer]

She went. She swung twice and, like, jumped and rolled out of bed and ended up in the corner of the bedroom. She's like, get out the bed to me now. I don't move like that because I'm like, whatever. So I'm like, what's going on? She's like, get out the back. But she moved so fast, bro. Like, I was actually quite impressed.

[Sal DeStefano]

Did you get the spider?

[Adam Schafer]

We did.

[Sal DeStefano]

Oh, you did?

[Adam Schafer]

Yeah. Because then it was in the bed, and I'm like, dude, you can't go to sleep. Oh, I said a little prayer in my head because I'm like, if we don't get the spider, she's totally not gonna sleep in bed, because I don't care. I'll go to bed anyway. Yeah, I'm gonna go back.

[Sal DeStefano]

Oh, I wouldn't even go to bed.

[Adam Schafer]

Oh, no.

[Sal DeStefano]

Knowing that.

[Justin Andrews]

Knowing that spider bite right here.

[Sal DeStefano]

Spider landed in my bed, and I can't find my spider. I'm probably sleeping on the couch.

[Adam Schafer]

No, dude, I would have slept in there. I just would have moved around like, you're done? But I was too tired. But no, I lifted the covers, and we saw it, and I got to. I caught it or whatever. The way she jumped out of bed from, like, being kind of, like, half asleep from watching, you know, I'm like, yeah, that is impressive. That is really.

[Sal DeStefano]

What's more impressive now, at our age, is that when we move like that, we don't get hurt.

[Adam Schafer]

Oh, yeah.

[Caller Zach]

Yeah.

[Justin Andrews]

Pull a hamnier in.

[Adam Schafer]

Like, when I thought the fire. When there was a fire in the kitchen, I thought I moved quick, but I was slow. My. My body protected, bro.

[Justin Andrews]

Oh, dude, spiders like when I. I

[Sal DeStefano]

think I told you. Oh, you told me. I was like, oh, oh my God.

[Justin Andrews]

So just the bark. So they, they live like in. I, I had to like cut down these redwood trees on my property and I was like doing all the chopping and all that stuff. So I was like getting rid of like these huge like bark that you just kind of rip off. And on the back side of it, I saw the biggest like non tarantula spiders. I think it's a redwood spider. I think it's like it just was hanging out there and one of them jumped, you know, at me. I was like, I was out there trying to kill it and thankfully, dude, it was. It's scary now.

[Adam Schafer]

Are they sharp looking? That's the ones I don't like. You know the sharp looking big butts

[Justin Andrews]

and, and you know when they have big butts, it's like, oh God. I mean, not big butt spiders. The hairy, like none of that stuff.

[Sal DeStefano]

Dude, tarantulas move slow so they don't, they don't bother me. But the other like that would bother me.

[Adam Schafer]

Oh yeah, that's too, that's too sharp.

[Justin Andrews]

Yeah, look at the butt.

[Adam Schafer]

Oh yeah.

[Justin Andrews]

I don't like it at all.

[Sal DeStefano]

That gets me.

[Justin Andrews]

It got really big.

[Sal DeStefano]

Makes my skin crawl. Just.

[Justin Andrews]

It was even bigger than that. Like, it was literally like the whole palm.

[Adam Schafer]

Like one of my. Change the channel, Doug.

[Sal DeStefano]

Yeah. Hey, when you Justin that wood you were splitting, you can't burn that.

[Justin Andrews]

No, it's because it's. It's not really good quality. Yeah, it's.

[Sal DeStefano]

It's like, I mean, when it splits, when it splits normally like that, it's normally pretty dry.

[Justin Andrews]

Oh, it didn't split easy, trust me.

[Sal DeStefano]

Well, I mean, I saw you split a couple.

[Justin Andrews]

I mean, I chose the one that works.

[Adam Schafer]

I was through quite a few videos

[Sal DeStefano]

before I got a good split. You Instagrammed us, bro.

[Justin Andrews]

Instagram, Instagram show you the best.

[Adam Schafer]

Yeah, I was like, I, I totally

[Sal DeStefano]

was watching this weekend. I commented to him and he's like, just like. I mean, he's splitting like big old piece. I'm like, well, that's really dry. You should be able to burn that. I know he made that comment, but he's like, no, that's the only two that split.

[Justin Andrews]

Like I swung like hard, dude. Like most of it and it just would be like, sink in. And then you'd see like, oh, yeah, then it's.

[Sal DeStefano]

Yeah, water come out, water coming up

[Justin Andrews]

and that's stuck in there.

[Sal DeStefano]

But the one that I saw you split on The Instagram. I'm like, I feel like you could burn that.

[Justin Andrews]

It took me a long time.

[Adam Schafer]

Have you seen the ax splitters that put gunpowder in them?

[Justin Andrews]

Oh, yeah.

[Adam Schafer]

Have you seen those?

[Doug]

Boom.

[Sal DeStefano]

Yeah.

[Adam Schafer]

They're like. They're like ax splitters that are apparently, like, when you hit, it's got gunpowder and it'll split.

[Sal DeStefano]

I have never seen that.

[Adam Schafer]

Yeah.

[Justin Andrews]

Really cool.

[Adam Schafer]

Yeah.

[Sal DeStefano]

Is that, like, relatively. I mean, I've been. I split wood all the time when we were younger, so I never heard or seen that.

[Adam Schafer]

I've never split.

[Justin Andrews]

I've seen one.

[Sal DeStefano]

You never split wood?

[Adam Schafer]

Never once. Wait, what? Life? Yeah. When would I split wood? Like, what. What. What would ever. Why would I ever split?

[Sal DeStefano]

You guys never had fireplaces?

[Adam Schafer]

Yeah. We buy the logs at the store and we put it in there. I've never lived. I actually find that interesting. From a guy.

[Sal DeStefano]

From a guy who spends a whole day canning tomatoes, I would think that

[Adam Schafer]

you want some wood for your fireplace. Now, Sicilians, don't. They don't. We make tomato sauce, but we don't split wood. There's no. This is for. What?

[Caller Katarina]

What?

[Adam Schafer]

Yeah, you know, tell me to. Tell me to tell me a power thing.

[Sal DeStefano]

There's a little bit of. There's. There's definitely a skill to it, too, because if you've never done it and you do it. Yeah. Rocky did it, too. How dare you?

[Justin Andrews]

Yeah, Seriously.

[Sal DeStefano]

Damn it.

[Adam Schafer]

I did grow the beard. Okay. And I did do upside down setups once.

[Sal DeStefano]

I did not. You've never split wood.

[Adam Schafer]

Never once.

[Sal DeStefano]

Doug, you split wood, right?

[Doug]

Oh, yeah.

[Justin Andrews]

Yeah.

[Sal DeStefano]

I feel like that's like a.

[Adam Schafer]

There's a lot of manly things I've never done.

[Sal DeStefano]

Yeah.

[Adam Schafer]

What? My. My Neat.

[Sal DeStefano]

You have to. I think you actually have to split wood in order to become of like, a. Yeah.

[Adam Schafer]

Is that what's happening? Right.

[Sal DeStefano]

Of passage.

[Adam Schafer]

Oh, man.

[Sal DeStefano]

It is a ride.

[Adam Schafer]

Well, I'll tell you what. You guys will hear another very unmanly story. My niece. My niece called me. She was coming home from the mall, and she's like, the light on my. My dash is coming up, and I looked it up, and my car is overheating. So I'm like, oh, crap. So I drive over there. Like, I don't know what to do if your car overheats.

[Sal DeStefano]

Change the flux capacitor.

[Adam Schafer]

Yeah. I'm like, I know that we got to look for some fluid. I'm pretty sure I shouldn't open if it's hot. I remember hearing one of that. I'm pretty sure I read that somewhere. So I just show up. You know, it's my niece, Right. So I show up and I like, I open the hood as if that makes a difference. Walk around. That's good.

[Sal DeStefano]

Yeah, it's not working.

[Adam Schafer]

Yeah, looks like it's so hot.

[Justin Andrews]

Like, because Courtney had left and my. My other son was, like, competing in St. Louis, so I'm there just with my youngest, and he wanted to watch, you know, the inappropriate movies and me. Yes. So we got.

[Adam Schafer]

What's inappropriate.

[Justin Andrews]

Like, super violent.

[Adam Schafer]

Okay.

[Sal DeStefano]

Yeah. You're not watching.

[Justin Andrews]

Like, we've already watched all John Wicks. Like, just me and him. But we watched Sisu. It is the second one. Oh, did you know there's a second one?

[Sal DeStefano]

Yeah, it just came out. I've been wanting to watch it. Watch the first one. The first one was great.

[Adam Schafer]

Yeah.

[Justin Andrews]

So there's just one part where he is this, like, crazy big.

[Sal DeStefano]

Like, the second one is good.

[Justin Andrews]

And, you know, and it's kind of broken down. It's, like overheated. And so he just, like, grabs it with his hands, like, and, like, opens it and then, like, pours water. I'm like, okay, so you don't want to do that. Normally that steam's gonna come up and it's gonna freaking burn.

[Adam Schafer]

I literally make FaceTiming my dad. You know what I mean? I'm a. I'm a grown ass man. I'm like, I. What do I. What am I looking at? He's like, that's the wind. That's the washer fluid. So not that one.

[Justin Andrews]

Yeah.

[Adam Schafer]

Like, what about this one? Yeah, that's. Anyway, turned out to be okay. It was just a light that wasn't working. Oh, so it wasn't really overheated. Oh, so she just pulled over because

[Sal DeStefano]

the light was saying.

[Adam Schafer]

Yeah, but it wasn't actually overheating, thankfully.

[Sal DeStefano]

Oh, yeah, you would know. It would be. It's normal. You can hear it.

[Adam Schafer]

Yeah, but I don't know. Hear what? What am I hearing? You know what I mean? Does it sound right?

[Sal DeStefano]

Yeah, I mean, I can't talk anything either. I would have just. Hold on. Called Coach Jerk will be over there.

[Caller Zach]

That's.

[Adam Schafer]

That's pretty much what I did.

[Sal DeStefano]

Yeah.

[Adam Schafer]

Yeah. 100. Oh, we did the money jars, dude.

[Sal DeStefano]

Oh, you started it.

[Adam Schafer]

We did.

[Sal DeStefano]

Okay.

[Adam Schafer]

We did it last night for the first time. Okay.

[Sal DeStefano]

Yeah. Because it's going nowhere for me right now.

[Adam Schafer]

Oh, really?

[Sal DeStefano]

Yeah. Yeah.

[Adam Schafer]

What do you mean? What's he doing?

[Sal DeStefano]

Well, I mean, it's. It's. I'm. I'm introducing it, but what I found Is like certain concepts, you know, he takes two. And they've been great. There's been so many great things that I've gotten from Fig and Eagle.

[Adam Schafer]

Yeah, yeah, yeah.

[Sal DeStefano]

From, you know, from Scott's group. And that has been just amazing. And we, we use. And, and I did, I did switch it. But I mean, example yesterday, I'm like, hey, I'm gonna wash mom's car. You want to wash it? Make some money? Yeah, I'm good, dad.

[Adam Schafer]

Okay.

[Sal DeStefano]

So he's not like, really? I separated them, I explained what they were and that we were going to give money to people that go in this one. But. But, you know, but I mean, one of the things I've learned about my son is I just, you know, I introduce something and then I just kind of wait and then on his terms, like, there'll be a right time when, like, I'm sure what I haven't had yet is there hasn't been a thing that he really wants. And so I think when that, when that happens, I can go, hey, well,

[Justin Andrews]

let's all work towards it.

[Sal DeStefano]

Yeah, let's work towards it. And then, and then that's how he did last time. Right. So that's how it started was the. I told you, he cleaned the toilets for $10 each of that. So. So that was, that was the beginning of that. That's what motivated me. Oh, let's start the jars and let's start doing it. But I haven't.

[Adam Schafer]

So. So for. People aren't familiar, you do three jars. One is donate, one is save, and one is spend. Invest. Well, save or invest, right? Invest.

[Sal DeStefano]

Yeah.

[Adam Schafer]

And so the way we communicated is whatever you put in the save or invest at the end of the month, I double. Double it.

[Sal DeStefano]

Yes.

[Adam Schafer]

So we're gonna double whatever. So I explained this to myself. He really made me proud, you guys. So I showed him this. I said, here's a one donate. This is where you give whatever money you put in. Here is the money you can give to people who you want to give it to, people you love or people who need it or whatever. And then the money you save will double it. And then this is the money that you can spend and you can spend it whenever you want, but you probably want to save it up a little bit and then whatever. So I said, where do you want to start first? And he had five $1 bills. So I said, where do you want to start first? And he goes, donate. I said, okay.

[Sal DeStefano]

He's. So your son.

[Adam Schafer]

He put $2. He saw your son.

[Sal DeStefano]

I taught the opposite. I go, every time we get $10, we'll put one DOL.

[Adam Schafer]

It's still good.

[Sal DeStefano]

I mean, it's still good, though. It is still good.

[Adam Schafer]

But I didn't give him any numbers.

[Sal DeStefano]

You were like, you let him do whatever you want. You're like, just give all your money away.

[Adam Schafer]

So I want him. I wanted to. I just want us. Because I. I was going to give him, like, you know, 10%, but I said, you know what? I'm just going to let him pick. So I said, how much you want to put in there? And he goes, I want to put $2 in there. So I'm like, oh, my God. I'm only leaves you with three. So we put two in there. He put two in invest and one in spam.

[Sal DeStefano]

Okay.

[Adam Schafer]

And I'm like, now, you know, here. We don't know yet.

[Sal DeStefano]

He's your son.

[Adam Schafer]

Well, we'll see. This is the first time because. Yeah, let's see. When he gets to the point when he wants to spend money and he realizes, yeah, those jars have way more money.

[Sal DeStefano]

Well, that's what I'm.

[Adam Schafer]

So we'll see. Right? But here's the other part. Made me like, my heart so warm. So we put the money in there, and then there was more money that we had. He has a little piggy bank. So we did it again. And he goes, can I take this fight? He had a $5 bill. He goes, I already know who I want to give this to. I said, who do you want to give it to? He goes, nana. That's my wife's mom. So, like, you want to give this story? He goes, yeah. So he wrote like a nice little card. We put it in the name. So he mailed her $5. I mean, so great. Now again, we'll wait and see when he's ready to spend. And he realizes he's got way more money in the other.

[Sal DeStefano]

Yeah, no, I mean, you're kind of where I'm at, right? I've introduced it and we did kind of the first, like, thing of it. And like, really, there hasn't been any movement on it. I've been waiting for, like, something that he wants to come so I can. So I can keep reintroducing it or whatever. But yeah, right now I'm trying to explain if dinosaurs were before.

[Adam Schafer]

Manner. Manner.

[Sal DeStefano]

Not so. Oh, boy. That's quite the conundrum for this one.

[Adam Schafer]

I a on that. On that topic, because I know you're have. You're reading him the. He's looking at the old the kids Bible school.

[Sal DeStefano]

He's read the whole thing.

[Adam Schafer]

He is super into it.

[Sal DeStefano]

700 pages.

[Adam Schafer]

It's that many pages.

[Sal DeStefano]

Over 700 pages, and he's blown through it in less than a month.

[Caller Zach]

Month.

[Sal DeStefano]

Wow. And the only reason why it took that long is because Daddy got a. Fatigue.

[Adam Schafer]

Wow.

[Sal DeStefano]

I was just like, I died. Just. Can I get a break? Can Daddy get a break? We'll do more later. We'll do more like. Yeah, 700.

[Adam Schafer]

That's so cool.

[Sal DeStefano]

That's not including the other ones that he's. He's having mom read and do simultaneously, and she's deferred that one 100 to me. And so. Yeah, we would have burned through it even faster.

[Adam Schafer]

That is so cool.

[Sal DeStefano]

Yeah. Yeah. So we're actually. There's. There's five.

[Caller Zach]

Five.

[Sal DeStefano]

Five pages left. That. That I again, stopped this last night. I'm like, tomorrow we'll finish this officially. And so we've officially gone.

[Adam Schafer]

And that's all Old Testament.

[Sal DeStefano]

No.

[Adam Schafer]

Oh, it's the whole thing.

[Sal DeStefano]

Full book.

[Adam Schafer]

Wow.

[Sal DeStefano]

Yeah, yeah, yeah.

[Adam Schafer]

Good stuff.

[Sal DeStefano]

Yeah. Yeah. So it's. But. But at the amount of questions and.

[Adam Schafer]

And he's asking good questions.

[Justin Andrews]

He's.

[Adam Schafer]

Yeah.

[Sal DeStefano]

Yes. He's asking deep questions and. And wants to know details and. And challenging anything where he. He sees or hears discrepancy and just.

[Adam Schafer]

I'm like, okay, that's so cool.

[Justin Andrews]

Yeah.

[Sal DeStefano]

Yeah.

[Justin Andrews]

It's

[Adam Schafer]

Huff, who's a. Now he's a famous apologist, so he's a expert at apologetics, which is the. This is where you argue in favor of the Christian faith using reason and historical evidence.

[Sal DeStefano]

Okay, so is that the definition of an apologetic?

[Adam Schafer]

Yeah. So the root word is apologia, which means defense. So it's presenting defense, but using reason, logic, and historical evidence. Okay, so it's like a very intellectual way. And so you're not really talking about the metaphysical supernatural. You're talking about the historical evidence. And here's why. And here, you know, and so he's. And he's really good. He was on Joe Rogan, which blew him up. And now he's on Diary of his CEO. And that guy asked him some really good questions. And one of the questions, he said. He said, you know, how can you trust. And Wes Huff just hit this. So. Well, he goes, you know, when I was a kid, he tells a story. He goes, when I was a kid, I remember my grandmother giving me money. He goes, but I don't remember how much money she gave me. I don't remember what it's for. I Just remember she gave me money. He goes, how can you trust these books that were written, you know, 40, 50, 60 years after Jesus? And so Wes Huff explained it so well, and he said, do you remember what you were doing on September 11th? And he's like, oh, yeah, I was coming home from school. This guy said, so the event and the profoundness of it really affects your memory, number one. And he goes, and number two, those. And I didn't even think of this. So I'll ask you guys this. When you were kids, how many phone numbers did you have memorized?

[Justin Andrews]

Oh, yeah, like five or six at least.

[Adam Schafer]

I mean, a lot. I could have, I could have told 15, 20, I knew every one of

[Sal DeStefano]

my friends, phone numbers, all my family

[Adam Schafer]

members, and now how many still probably remember how many phone numbers of anybody you know? Do you know any of our phone numbers in here by heart?

[Sal DeStefano]

No.

[Adam Schafer]

Yeah.

[Sal DeStefano]

So only one I know is my wife because she gave me so much flack after 10 years of being together that I didn't know her phone number for getting credit.

[Justin Andrews]

Like the gas station, you know, I need points

[Sal DeStefano]

or a Safeway.

[Adam Schafer]

Put my number in.

[Sal DeStefano]

Yeah, yeah, or the Safeway. Safeway discount or whatever.

[Adam Schafer]

Yeah. So. So in. Though back then, things were passed along through oral tradition and they were constantly repeated and they were confirmed. It wasn't like one person telling one person. It was like a group of people. No, that's not what happened. Here's what happened. And then. Oh, and you just caught. You're always telling this over and over and over and over and making it as accurate as possible. So it's not like, like me remembering something from the past. Because now we rely so much on written evidence and records that we don't have to think about, like phone numbers. I don't remember any of these phone numbers. I don't have to. But back then, this is how they recorded and remembered things. And so he was explaining it. I'm like, oh, that's makes a lot.

[Sal DeStefano]

Yeah, but don't you mean you make the argument the other way too, though, that like with, with storytelling like that, that, like the telephone game. Because there's an example of that where.

[Adam Schafer]

So that's exactly what he brought up.

[Sal DeStefano]

Oh, he did, he did.

[Adam Schafer]

And so he said that the telephone game, if you recall, has rules. You have to say it to one person, you whisper it and you can't repeat it. So that's not how they would tell historical events back then.

[Sal DeStefano]

Right, right. It'd be a group. There'd be lots of people.

[Adam Schafer]

Yes. And it would be retelling it and having to be accurate, be some person

[Sal DeStefano]

who witnessed it, saw it, tell it to a group of.

[Adam Schafer]

Yep. And then they did write it down. And so I thought that was really good.

[Justin Andrews]

His background, he's really like an expert on historical texts too. So. Yeah, like Dead Sea Scrolls, like, and he can actually read Aramaic in a lot of these, like, old languages and translate it. And so this is where he actually got his rise of fame because he literally, like, was on a debate with Billy Carson. Oh, he just destroyed his entire career in one podcast.

[Adam Schafer]

Mainly because it was hard to watch.

[Justin Andrews]

Yeah, it was. It was rough. But at the same time it was like, like you see a clear, definitive difference of somebody who's, like, very well educated and, you know, evidence based versus, like, you know, there's. There's definitely information out there that you can pull from, but if you don't have the. The way to discern through that information, then, you know, that's a problem, especially if you're an authority on these texts.

[Sal DeStefano]

Yeah, it was.

[Adam Schafer]

It was really. He does such a good job. He's such a smart guy.

[Justin Andrews]

He's great on Sean Ryan too.

[Sal DeStefano]

Diary CEO does a really good job. He's a really good interview.

[Adam Schafer]

He's a really good.

[Sal DeStefano]

Yeah, I watch a lot of his stuff now and have for a while now. He's my favorite are actually when he has like two or three people on and they have like discussions.

[Adam Schafer]

Debates and discussions.

[Sal DeStefano]

Yeah, yeah. And he does it kind of in a debate kind of format, but it's actually. He doesn't do it. I shouldn't say it's like a debate format. It's done in a. In a. A good conversation. Instead of pitting the two people against each other. He controls it. I mean, I've always thought you'd be a really great moderator. Like, this is why I've always wanted. And I would. I think we. I would totally step out of this. Like to have two or three people that I think totally disagree in our space and allow you to control and discern, like, let. Keeping it cordial so the audience really gets the best of it. Because I know what, like, what we see a lot of is like this, you know, viral videos of people talking about other people's video in a negative way. It's like. And so drama is stirred up. And I've never wanted to do it that way. I've always wanted to do it the way Dyrus, he does it in such a good way that it's like, we can bring Opposing views on here, but have a great.

[Adam Schafer]

You know what's crazy, Adam? There's so many people that do such a great job arguing until they're invited to debate.

[Sal DeStefano]

Yeah. And then it turns.

[Adam Schafer]

They don't want to show up. Yeah. They don't even want to show up because they know their argument is based off of sound bites. And this sounds good, but being challenged in a real debate format, they get. They just get destroyed. So a lot of people, it's like they challenged and they don't want to. They don't want to go debate because they know that they just. It doesn't hold.

[Justin Andrews]

Yeah, there's holes there.

[Adam Schafer]

The total holes.

[Justin Andrews]

Yeah.

[Adam Schafer]

Doug, I want to ask you about. You've been using the zebiotic? No. What was the product that you were using?

[Doug]

It's the one that converts to fiber sugar to product. So I haven't used it for a while because I only had so many of them.

[Adam Schafer]

Them.

[Doug]

But the time I did use it, I think one of the key things I noticed from it was great regularity

[Adam Schafer]

as far as it converts carbohydrates or starches to fiber.

[Caller Katarina (continued)]

Yeah.

[Doug]

I'd love to get some more of it, actually.

[Adam Schafer]

That's amazing. I have yet to try that.

[Sal DeStefano]

So explain what's happening that's unique or different to it than when I normally eat carbohydrate. It's getting converted over into glucose and then utilizing as fuel. I take this, bro.

[Adam Schafer]

That's a good question. They're modifying bacteria to do. To do things like convert starches into fiber.

[Justin Andrews]

You meant zebiotics products.

[Adam Schafer]

That's right. Because they're the ones that modify probiotics.

[Justin Andrews]

Yeah, yeah, yeah.

[Adam Schafer]

And so it converts starches to fiber.

[Doug]

Correct.

[Adam Schafer]

And you take it before you eat.

[Doug]

Yes.

[Caller Katarina (continued)]

Yeah.

[Doug]

Take. I think in the morning is when you take it.

[Sal DeStefano]

Now, some carbohydrates already have fiber or fiber, like say berries and stuff like that. They're loaded full of fiber, and there would be considered a carbohydrate. So. So it takes things that like. Like potatoes and stuff like that. And it's rice. And converts the. To higher fiber. Is that because they two fiber, all fiber?

[Adam Schafer]

Yeah. Well, I don't know what percentage. Let's look.

[Doug]

So what it does is it takes unused sugars and converts them into fibers.

[Adam Schafer]

Wow.

[Doug]

So I'm pulling up the. The details on it right now, so.

[Adam Schafer]

And you take it before you eat, Doug.

[Caller Sarah]

Yeah.

[Doug]

Again, it's been a while since I've had it, so I. I don't recall exactly.

[Sal DeStefano]

I wonder how that Gets changed in a. In the, in the context of a calorie surplus versus a deficit. So does that mean in theory that you could be in a slight surplus and then that food that was extra sugar is.

[Adam Schafer]

No, I don't think it turns it into an insoluble fiber. It still makes it. It's still a soluble fiber, if I'm not mistaken. But it should change the glycemic index. It should load. It should change the digestibility. Yeah, digestibility. Your insulin response. It should change all those things because it makes it slowly digesting.

[Sal DeStefano]

Interesting. Maybe I'll mess around with it. I wonder if I would see if I could see any.

[Adam Schafer]

Let's have Zbotic send us some because.

[Justin Andrews]

Yeah, a bunch.

[Adam Schafer]

And I haven't. I haven't really.

[Sal DeStefano]

Especially considering I know that like, like sugars in particular, like make my psoriasis flare up more. And so I wonder if that, like, if. And if that has more to do with my gut and digestibility. And that's why it does.

[Adam Schafer]

Antibiotics are so cool, right. So they have their, their pre alcohol drink which converts, takes a bacteria and modifies it so it breaks down acetaldehyde. So you take it before alcohol.

[Sal DeStefano]

That's what they're most famous for.

[Adam Schafer]

Feel better? But the science that they're working on is on bacteria. How can we modifying bacteria, modify bacteria to do things that we want them to do? And this is the next one which is turnyu sugar into fiber. But the sky's the limit it with.

[Sal DeStefano]

I mean, we should all. We should all. We should all get some. And then you do a little test with it for a while because I mean, remember how blown away we were by the. The alcoholic drink?

[Adam Schafer]

I mean, the pre alcohol.

[Sal DeStefano]

Yeah, the pre alcohol. I mean, that was like. All of us were like, holy crap.

[Justin Andrews]

The only thing I've ever tried that actually works.

[Sal DeStefano]

Yeah.

[Adam Schafer]

Yeah.

[Sal DeStefano]

So I, I mean, curious to if any of us notice any sort of difference. I mean, Doug says he noticed a difference.

[Doug]

So here's how it works really quickly. It's a genetically engineered probiotic designed to turn sugar from your diet into fiber in your gut. It produces an enzyme called called levon sucrase, which uses excess dietary sugar to create rare levon fiber gently and continuously throughout the day. So you just take it in the morning.

[Caller Katarina (continued)]

Oh, wow.

[Doug]

And throughout the day it'll be doing this conversion. And the thing, like I said, I noticed about it was more regularity.

[Adam Schafer]

So better gut health, basically.

[Doug]

Better gut health.

[Sal DeStefano]

Is it also like in a liquid form?

[Adam Schafer]

Is it pill?

[Doug]

No, it's just powder.

[Sal DeStefano]

Oh, powder.

[Justin Andrews]

Yeah.

[Doug]

Oh, it's a powder, if I recall.

[Adam Schafer]

You know what?

[Doug]

You know, they have different flavors too.

[Justin Andrews]

They've made.

[Adam Schafer]

You know what I'll be interesting. Interested in? To see CG GM readings.

[Justin Andrews]

Yeah.

[Sal DeStefano]

Test that out.

[Adam Schafer]

Eat the same food and then it

[Justin Andrews]

affects your blood sugar.

[Adam Schafer]

That's right.

[Sal DeStefano]

I mean it would have to.

[Adam Schafer]

Yep.

[Sal DeStefano]

If that's what it does, wouldn't it?

[Adam Schafer]

I would think. I would imagine.

[Justin Andrews]

Yeah.

[Adam Schafer]

That's wild. I know this guy. They're, they're doing some pretty interesting stuff over there with bacteria.

[Sal DeStefano]

Well, I remember when we first, we first talked and the, the pre alcohol thing was not something that they were super passionate about. It was just a low hanging fruit. Yeah. It was like, it's. Alcohol is such a popular thing in our society. It's an, it's. It's something that we can show a massive help. And so it was the thing to get them really going and funding to do all the other. I remember that they, they, they had a bunch of stuff that they wanted to do that we couldn't even talk about that they were more excited about than that. It was like just low hanging fruit was what. How he, he positioned.

[Adam Schafer]

What does that chart say, Doug? This four key benefits. What's it, what's it showing there when you scroll down?

[Doug]

Oh, let me see. See what you're looking at here.

[Adam Schafer]

Yeah. What is that showing there?

[Doug]

Yeah. So it delivers up to 10 grams of fiber today from sugar you already eat.

[Adam Schafer]

So an additional 10 grams of fiber.

[Sal DeStefano]

Yeah.

[Doug]

More fiber diversity, gradual delivery of fiber throughout the day and the diversion of intestinal sugar.

[Sal DeStefano]

I mean it would be really cool for like, I mean, how many times you guys had clients that you, that were at irregular stools and then you would tell them like, okay, I had bump your fiber. Yeah, I'd have a go to like, I want you to eat two cups of berries. Do this. Like, I'd have them like specific foods. I'd have them do just get them regular. I wonder if that same client, they took something like this all of a sudden would see a difference or not.

[Doug]

Yes. So this may be interesting. So it breaks down sucrose to glucose and fructose, then uses the fructose to build fiber, diverting it from downstream fatty acid synthesis. Synthesis?

[Adam Schafer]

Oh, technically, definitely. Then should help with, with insulin sensitivity. Wow, that's fascinating. Let's, let's have them send us some more because I'd like to try it.

[Sal DeStefano]

Yeah, I like to test out all kinds of reviews. Huh, Doug?

[Doug]

Oh, tons of them. Yeah.

[Sal DeStefano]

Tons of, tons of five star reviews on it. Wow. Interesting. Yeah, I want to, I want, I want to play with it a little bit. See, we should all do like a little test run on it and see what happens when we all, with all of us because we all eat a little bit different and see if we all can feel or notice a difference. Same way we did with the other stuff.

[Adam Schafer]

Hiya. Health makes a multivitamin for kids. It's chewable, but it's not like a sugar candy. It does taste good, but it doesn't have sugar and it also has the nutrients that your kids need. Look, most kids multivitamins are just gummy candies. It's literally a waste of time. Probably not even good for them. Haya is different. It's the only multivitamin we give to our kids. Head over to hyahealth.com that's H I yahealth.com mindpoint pump. That link will give you 50% off. Back to the show.

[Doug]

Our first caller is Zach from Maryland.

[Adam Schafer]

What's up Zach?

[Sal DeStefano]

How you doing?

[Caller Zach]

Hey, what's up guys?

[Adam Schafer]

Good man.

[Caller Zach]

Just, just. I just want to start out by saying thanks for everything that you guys do. Means a lot to all those normal guys out here that don't have a podcast.

[Adam Schafer]

Appreciate it, dude.

[Sal DeStefano]

Thank you, man.

[Caller Zach]

So I'm just gonna kind of read my question so I don't get all jumbled up here.

[Adam Schafer]

You got it.

[Caller Zach]

I'll be turning 40 in July and I want to stop focusing so much on the scale in the mirror. I've been stuck paying attention to the aesthetics for too long and haven't really seen much of a change. I want to shift my focus to something more meaningful and just don't know what direction to go. I'm a normal guy. Wife, two kids, one more on the way in May, work schedule that starts at 6:30. So I'm currently running maps 15 performance. You know, time, time matters. You guys all have kids, you understand. So I don't know, like I, I used to, I used to have a 405 deadlift probably about 15 years ago back in my horrible CrossFit days. So I don't know if like, should I get back to that or should I go be, you know, like Adam, go be the mobile guy, the mobility guy for a while or should I just try and get really strong at different lifts? You know, the odd stuff that, you know, you don't really. Not the normal three, but like the, you know, like Justin did the overhead press, you know, should I get really strong at that. I'm just kind of trying to figure out a direction to go and figured you guys could help out.

[Adam Schafer]

Good question, man. How old are your kids? Because you got one on the way and then you got two. How old are the two other?

[Caller Zach]

Two, nine. And. Well, one will be nine in March, one will be five in July.

[Adam Schafer]

Oh, good for you, man. And then when's the baby due?

[Caller Zach]

May 16th.

[Adam Schafer]

Good for you, man. All right. So you have two other kids. So you know what that whole season looks like.

[Caller Zach]

Yeah.

[Adam Schafer]

Do you enjoy working out? You've been pretty consistent with it.

[Caller Zach]

Yeah, so I've been really consistent the past, I'd say three, three or four years. I've been listening to you guys for since like 2017 or 18 and kind of wasn't, you know, my daughter was born in 17, so, you know, the ups and downs of a new baby. I wasn't as consistent, but I have been pretty consistent. You know, at least two, three days a week, I usually combine, like the maps, the 15. I combine those into one day, the two days into one day. It just works better. So I've been really consistent to pass. Like, like I said, like three years, maybe stretch to four, but before that it was kind of like hit or miss.

[Adam Schafer]

That's great, dude. That's really good, man. I'd say considering the context of what's going on, you work, support your family, new baby coming. The best answer I could give you because the thing that'll get challenged is going to be your consistency. That's the number one thing that's going to get challenged. So I would say pick whatever you think is going to be the most fun for you. Really doesn't matter, like, which one is the one that's going to make you want to go to the gym, because that's going to think that's going to be the thing that's going to be the most important, especially for the first, you know, six months year of a new baby and you start early at work. You, you, you know, so that's the most important thing. So it really doesn't matter. Dude, I love that you're not focusing on the mirror and the scale and focusing on performance. That's a much better direction. So I'll ask you, like, what gets you, like, right now, what do you think would be most fun? Would it be getting strong? Would it be mobility, stamina, Deadlift again? Yeah. What would be the most fun for you?

[Caller Zach]

I think the most fun would probably just to get, like, really strong.

[Adam Schafer]

Cool.

[Caller Zach]

Honestly, I Think that would be.

[Justin Andrews]

Hell, yeah.

[Caller Zach]

That would be fun. I think the deadlift would be cool. That would be more of an ego saying, like, hey, I can lift 405 again before I'm 40. But I think the most fun I'd probably have would be doing. Doing some different lifts that are just give me strong.

[Adam Schafer]

Good. I love that. We'll send you mass 15 power lift. If you don't got it, that'll be your program maps.

[Caller Zach]

15 power lift.

[Adam Schafer]

That's it, man.

[Sal DeStefano]

Zach, are you training at a. You training at home or in a gym?

[Caller Zach]

I train at home. I have like a full rack. I have, you know, landmine stuff, dip station. I have about, I think about five or so hundred pounds of plates. My dumbbell selection is a little bit lacking, but I make do with. With what it is. I have bands, I have chains, I have. I have a good variety of.

[Sal DeStefano]

That's all.

[Justin Andrews]

You're set up.

[Sal DeStefano]

That's awesome. The reason why I was asking, because I was, you know, know, we. We get in. We. A lot of us are all guilty of this. Of getting so focused on like, the, the goal of lifting and the programming and the results thing. And it's just like, you know, a lot of my thoughts around this has shifted a lot as I've gotten into my mid-40s and have a kid and a family. It's like the things that are, like, really important to me is that my son sees that his mom and him work out. You know, that. That's just right.

[Caller Zach]

Right.

[Sal DeStefano]

It's part of our lives. And we eat whole foods and. And sometimes it looks like we're training really good and consistent. Other times it looks like we're focusing really good on the eating healthy and. And like that. That's all. That's. That's what this is about, dude. Like, what you. You know what I'm saying? Like what you decide to chase after in the gym. It could be one of our programs. It could be getting good at the Turkish get up, but it's. Man, man, when you got three kids or two and one on the way, like, to me, it's like you modeling that you're winning, bro. Oh, yeah.

[Caller Zach]

They come. They're down there with me all the time, man. They're. They are down there watching. They're, you know, they're trying their own little things here and there.

[Adam Schafer]

Yeah, yeah, yeah.

[Sal DeStefano]

That's everything, dude.

[Caller Zach]

You.

[Sal DeStefano]

You model, you modeling it and, and. And always just kind of focusing on that. That we're. We get in. I go in the garage and Lift some things and you know, mom and dad cook the meals at home and we eat together. Like, man, that's, that's everything right there, bro.

[Adam Schafer]

That's it, man. That's it. 100.

[Sal DeStefano]

Yeah.

[Adam Schafer]

And just whichever one makes is the most fun for you right now because that's what's going to keep you consistent instant through the process. And that's, that's everything.

[Caller Zach]

We, we, we actually real quick, we had our, our baby shower was last weekend and we, I went down real quick before the baby shower and hit a couple, you know, trigger sessions real quick. And my daughter, my daughter, the nine year old, she came down, she said, she said, why are you working out before the shower? Like, like just getting a little pump, you know, just getting a little blood flow. She's like, all right, hand me my fives, I'll do it. So yeah, that was real funny. Like, but, but they're down. My, both my kids are down there. If they're not playing with toys, they're. They're trying to do pull ups. They're trying to mess with the suspension trainer.

[Sal DeStefano]

They're.

[Caller Zach]

They're doing.

[Sal DeStefano]

You're winning, bro. You're winning, dude.

[Adam Schafer]

Yeah. Good for you, man. You're a blessed man. Good for you, dude.

[Sal DeStefano]

Yeah, just.

[Adam Schafer]

That's it, man. Just. We'll send you that program. Just have fun with it, dude. That's going to take you way further.

[Sal DeStefano]

Yep.

[Caller Zach]

Awesome. Thank you guys. Appreciate it.

[Adam Schafer]

You got it.

[Sal DeStefano]

All right, Zach, give it up, brother.

[Caller Zach]

Yeah.

[Adam Schafer]

Yeah. I think if people approached their training with like, what's the biggest challenge is going to be for me, like, you know, you know, okay, I'm super consistent. That's never going to be a challenge. But injury, injury is my biggest challenge. Well, then maybe your goal would be something that would take care of injury. Right. But for most people, it's just joint health. For most people, especially when you get a new kit, like, it's so hard to be consistent with all that. That it's like, what's going to get him to go want to go work out? The, the goal that's going to make him go want to work out is probably going to be the best goal because it'll keep the most consistent.

[Sal DeStefano]

Yeah, I mean, that was kind of where I was going with my question was just getting to like, this dude's working out at home. He's like, literally you could do terrible programming, you know what I'm saying?

[Adam Schafer]

Like, as long as he didn't hurt himself.

[Sal DeStefano]

Yeah, yeah. I mean, and what I mean by that is that he's already a strong, pretty strong guy. He's real. He's. He's plenty strong.

[Adam Schafer]

He's already been working.

[Sal DeStefano]

He's plenty consistent. You know, he's got a gym at home. It's like, man, this. Is this at this stage of your life.

[Adam Schafer]

That's right.

[Sal DeStefano]

Yeah. And enjoy it and let your kids see that you enjoy it. And it's. It sounds like he's doing a great job. And sometimes we can overthink this, especially if you're trying to move away from aesthetics and scale stuff. It's like, if you're really trying to do that, then. Then let it go. Let it go. It doesn't. You know, you're doing a good job. If he's eating whole foods and try and eat. Making their meals 90% of the time, and he's lifting as consistent he is, it really doesn't matter at this point. Like, and if you. It's different than someone who comes in and says, I have a specific goal. I want to lose body fat I want to do, it's like, okay, well, then we can get into that nuance. But you're winning as a dad if your kids are seeing you work out every. Every other day consistently, man.

[Doug]

Our next caller is Katarina from New Jersey.

[Adam Schafer]

Katarina, how you doing?

[Caller Katarina]

Oh, my God.

[Caller Katarina (continued)]

You said it correctly.

[Adam Schafer]

Yeah, my sister's name is Katarina. So is my grandmother. Yeah. How can we help you?

[Caller Katarina (continued)]

Nice to meet you guys. Yeah. So I guess I'll just jump into my email. So I'm writing because I was overweight for many, many years. I'm five two. I reached over 200 pounds after infertility treatments. Infertility treatments, miscarriage, pregnancy, breastfeeding, you name it. General physical toll of having kids. I spent years dieting, trying to lose weight with limited success, until one time that I saw myself holding my youngest and felt embarrassed. Even share the picture. Picture out. So I committed to myself in that moment that I would change, and I followed through. I lost about 50 pounds through consistent lifestyle changes, including a very short stint, like maybe like three, four months on a compound GLP1. During that time, I intentionally kept the dose real low. My strength trained. I was adamant about not sacrificing muscle during that time. I was only on it for a few months. Like I said, about a year after that weight loss, I began working with a personal trainer at a Big box gym. And I've been with him for over a year now. Working with him has completely unlocked my love for strength training. I'm like Obsessed. Despite being young, he's only 23. He's really focused on safety, recovery, long term, health, that kind of stuff. This past summer, it was the lest I've ever been. I felt strong, proud of my body. I was really excited to kind of feel good in my skin. Around late September of this past year, I noticed the scale starting to creep up, up. I wasn't really concerned at first, but then I all started looking softer. That tricked a lot of fear in me because I worked really hard to kind of get where I'm at, and I was terrified of getting the weight back. I consulted with a nutritionist, and they basically said, okay, let's slash calories and knock out some protein as well. So they took me down from what where I was, which was about 2200 calories and 175 to 200 grams of protein, down to like 1800 calories and 150 grams of protein. Routine for additional context, I train about five times a week, which is down from seven times a week because I was over training, as I'm sure you guys will tell me. And I do low impact cardio and mobility work, like twice a week. After the calorie drop, I didn't drop. I didn't see any progress. I felt worse. I didn't look any better. And so after a couple weeks, I said, screw it. I'm going back to where I was. I went back up to 2200 calories, and since then, I was hitting PRs, like, every day, pretty much like PRs. I felt great, great, But I'm stuck. So I'm at the situation where, performance wise, it's great, but I do want to cut out that body fat that I put on the last, like, you know, few months. And so I guess my question is, how do we determine when to transition from maintenance back into a cut? When you're doing so well in the gym and you're performing so well. That's really my main question, honestly, just mostly that.

[Adam Schafer]

Well, let me encourage you. First of all, you're doing really well. I mean, you're working with the trainer. You've been consistent for a while. You're. You're in a really good place.

[Sal DeStefano]

Oh, wow. You're really strong, too. I just saw your numbers and you're really strong.

[Adam Schafer]

Holy cow.

[Sal DeStefano]

Yeah.

[Adam Schafer]

Wow.

[Caller Zach]

Wow.

[Adam Schafer]

That's a. That's a. That's a super strong. You're doing great.

[Sal DeStefano]

Yeah.

[Adam Schafer]

So. So I'm gonna. I'm gonna answer the question in a second because it's a simple answer, but it's actually more complex than just the answer. Okay. Okay. If you're approaching this like you saw yourself in the picture and you're like, I need to change something. If you're doing this because you are afraid of going back because that person in the picture has less value, or I don't like the way I look, I hate that person. I dislike that. Then you're gonna go through the rest of your life. This fitness journey is gonna look up and down, down. So as long as you can remain in fear and control, you'll be on. At some points, you'll get sick of that and you'll come off. And then that's where you do the up and down. So it's going to feel like it becomes overbearing. I'm going to loosen up a little bit, enjoy myself for a second. Oh, crap. Scale went up. Let me hate myself a little bit more and bring myself back down. And that's going to get exhausting. So I'm going to tell you this right now. It'll get old soon if you stay on that path. So what you need to do is you really need, number one, do this because even that person in the picture has value. You always have value. Okay. And you need, you need to think of taking care of yourself. Like, what do I got to do? Take care of myself? Like, in a real way. Like, like you're somebody you care about. Like, if it's your kid, I want to take care of this person. So that's the root of it. And it's, It's. I just said it in a minute. But it's a, it's a. It's a constant journey and a constant self talk. And you're with a trainer, which is really good because they're going to help guide you along the way as far as a cut is concerned and all that. I don't think you should cut at 2200 calories. Maintenance. That's too low. It doesn't give us enough. Runway, I think. Continue to strength train, continue to get stronger, continue to slowly increase your calories, and then cut from a higher place. I would like to cut. Once you get up to, like 2,700 calories and you're doing okay and everything's stable, then I can bring you down to 2200 calories, and then we'll see some fat loss. But again, if you don't address, like, the fear or any of the self hate for how I used to be, or I'm only valuable because now I'm fit. If you don't address that. It's going to be like this forever. And I'm going to tell you, right, it'll get old. It'll get so old. At some point you'll get so frustrated, you'll stop, it'll revert back, and then you'll do this on off type of thing. But again, I'm going to encourage you. You're on the right path. I think you're on the right path. I think your strength training is good. I like that you stopped the cut, you're hitting the PRs and you're feeling better. I think that was the right decision. I would continue to slowly move up. So we have some Runway two questions.

[Sal DeStefano]

Have you tested your body fat?

[Caller Katarina (continued)]

Yeah, so I, I did a bod pod thing like back in December, and I was at 22.6% body fat then I also had access to an in body scale at the gym. But I know it's like not super accurate, those things. I have the numbers. In August of August, I was at like 18.9% body fat. And then November, it was at 21.7. So, I mean, I don't know how accurate that really is.

[Sal DeStefano]

Well, those are reading from two different things. Right. Because the most important thing.

[Caller Katarina (continued)]

Sorry, the, the, the August 18.9 and the November 21.7 is the same thing. The Bod Pod, the 22.6, that was a different.

[Sal DeStefano]

Okay, what, what, what changed in that time where the, the body fat percentage went up?

[Caller Katarina (continued)]

Honestly, I don't know. And that's the thing. Like, I track my macros, I meal plan, I do all that stuff. I, I didn't change my training. I. That's kind of where I was at a loss, where I felt like I was doing the same things. And out of nowhere I just started like, body fat percentage going up, the scale went up. I gained like almost ten pounds. Like, I, I really don't know. And again, I don't genuinely, like, I don't, I don't care about the number on the scale. Like, that's a. I genuinely do not. Yeah, I'm not concerned about that. I just see what I see. You know what I mean?

[Sal DeStefano]

So then the other question I had is blood work. Anytime recently, do you know where your hormone levels and things are?

[Caller Katarina (continued)]

I did do them probably in October, November. I'm actually due to have them done. Again. Nothing was off the charts. The only thing that ever gets flagged is that my protein is high, which

[Adam Schafer]

regular period?

[Caller Katarina (continued)]

No, actually, I haven't had a cycle since April of last year.

[Sal DeStefano]

Okay.

[Caller Katarina (continued)]

And I did talk to my gyno. I did talk, and we put me on meds, Couldn't figure out I had ultrasounds, couldn't figure out why. So we still don't really know.

[Adam Schafer]

Okay.

[Sal DeStefano]

Okay. So this is, okay, this is where I was going with this. So you. I, I, I don't know if you've been listening to the podcast lately, but for a while.

[T-Mobile Advertiser]

Yeah.

[Caller Katarina (continued)]

Yeah.

[Sal DeStefano]

So I'm training Corinne right now, who's one of our trainers. We just got our, our, our, our body fat test for the second time and totally devastated her. And what happened? We'd gone from like 17. She was sitting floating around 17 body fat. And shows that we put all fat on no muscle. And we added like 10 pounds in the scale, scale. And she's just like, oh. And what my theory is on this is I had to dramatically reduce her volume because she was training too high a volume at too low of a calorie for such a long period of time. She didn't have reflection in her period. But I've seen, I saw her test on her bone density. Her bone density was. And so we'll see some things like this where bone density is really low, or we'll see irregular periods, or you'll see markers way off, off. And a lot of times it's this indicator that you've been training too high of volume at too low of a calorie for such a long time, the body is just not responding. And, you know, what I had to tell her was, you know, I jumped the gun and had you body fat test again because I was so excited. I thought she looked great. I thought we were hitting PRs like crazy in the gym. So I was like, oh, I'm gonna hopefully show her a bunch of muscle she's added. But the truth is, what's happened is we've just got her to a healthy place now. Like her, her body fat percentage need to go up. The volume need to come down, down. And now my theory is we keep heading down this track, we don't change anything. And that what she'll start to see is she'll start to build some muscle. The muscle we want it to correlate perfectly with. I'm putting the work in, I'm doing the things, the PRs are happening. So I should be adding muscle. But then when I check this, but it doesn't work that way. It's like how children grow. They don't grow at all for weeks, and all of a sudden they sprout up 2 inches and you know this as a mother other like that's the same thing with how your body responds sometimes with muscle. It's like you're doing all the right things. We're not seeing the change that we want to say. Then all of a sudden it's like, bam, you have this week and you're like, oh, I look way better. And so you could be in this, this, this stage right now where you're, where you're coming from a seven day a week trainer, low seven days a week of training, low calorie, that you're kind of just getting healthy. And I think you're heading down the right path where your calories are. In fact, I, to Sal's point, I would want to slowly increase your calories even though you don't feel like that's the right thing probably to do right now because of how you might feel. But that is the path. The path is to continue to fuel your body so it gets healthier and then as it gets healthier, you're at a healthier place of calories. Hopefully we see the period come back. That would be the big indicator. So like the conversation I'm having with her is like, I want to see that bone density get better. If I know that gets better, then all of a sudden I bet you our body starts responding better. Better with yours. It's would be like the period would be the conversation we're having is let's get that right. And then I bet you, you start to see the response from all the hard work that you put in the gym.

[Adam Schafer]

Nine out of ten times, a young woman with irregular cycle who exercises and tracks macros is over training and undereating. So 90% of the time, if we cut your volume in half and bump your calories, I would be surprised if your period didn't come back with within 40 days, 60 days.

[Sal DeStefano]

And the hardest part about this is back to the point I made of not. This isn't like this linear, perfect. Like you'll, you'll go through an uncomfortable phase just like Corinne's going through right now. It's like she's, she's going through an uncomfortable phase where she's like, all I did was put on body fat. This feels terrible. It's like, yeah, our body's trying to get healthy again. Like we, we need to get it completely healthy and then it will respond the way we want to. And so this, it'll be, the difficult part, will be the psychological part. Part of this is the pathway. The pathway is to increase these calories balance your. Reduce your training to more like a three day a week, full body type of routine. If you want more activity, walk. Walking's fine. So like, if you need to move, you need to do something. I'm super pro. Walk, go for a walk. But as far as the intensity of training involved, that probably three days a week is where you need to be. And then even and slowly inching calories up and you'll go through a little uncomfortable phase for a little bit bit. But we know we're on the right path when the period comes back and becomes regular again. And then now your body's going to respond to you the way it's supposed to respond to you from the hard work that you're putting in you.

[Adam Schafer]

I saw you make a face when Adam brought that up. How. Let me ask you this. How long you been tracking your macros carefully?

[Caller Katarina (continued)]

Like two years.

[Adam Schafer]

What do you think's going to happen if you stop tracking? Or what are you afraid of

[Caller Katarina (continued)]

getting the weight back?

[Sal DeStefano]

You'll. You'll never be that girl. A girl that's hitting the weights that you're hitting the weights right now. You will. I don't care if you. You ate like a monster. Yeah, but just so you know.

[Adam Schafer]

But we got to dig deeper because. Because here's, here's probably what's happening. You tell me if I'm wrong. Okay, maybe I'm wrong. But here's the fear. The fear is if I take my, if I take my hands off of it, because this is you right now. I got my hands around it. If I take my hands around it, that, that person inside me that I'm controlling is going to go crazy and just eat everything. Okay.

[Caller Sarah]

Yeah.

[Adam Schafer]

Listen.

[Caller Sarah]

100%.

[Adam Schafer]

You can't be healthy treating yourself that way.

[Caller Zach]

Way.

[Adam Schafer]

It just doesn't work. You can't. Let me put it to you this way. You can't tyrannize yourself to better health, which is what you're doing. That's what this is. If I don't put my hands around my neck or that person over there and just tell her what to do, the second I take it off, she's going to go crazy and eat whatever. So I got to do this all the time. That's stressful. That's stressful. That's. That's not a great. That's not a healthy way to live. So, you know, tracking. I, I'd have you stop. I'd have you get off tracking. Now here's what you do. You eat whole foods and here.

[Caller Katarina (continued)]

Yeah, I Do.

[Adam Schafer]

And you hit your protein and eat when you're hungry. With your training, I would cut the. I would cut the volume down and. And then take it from there and let yourself be scared. Otherwise, I'm going to tell you right now what's going to happen is you're. At some point, I don't know how long you'll stay. It depends on how stubborn you are. But you could be real stubborn and stay on this path a really long time. And at some point, you're just going to jump off because it's going to be like, I don't want to do this anymore.

[Sal DeStefano]

How long are you. Are you prepaid on your training sessions with your trainer?

[Caller Katarina (continued)]

It's like every month. But, I mean, I'm committed to working with him.

[Sal DeStefano]

She can. But the reason why I'm asking is this is something that we specialize in. This is what our coaches and trainers, like, I'd say at least 60% of our clients are. They. They come to us for. Exactly. What you're going through right now is. And it's not because of the. A trainer can't tell you go do these exercises or follow this meal plan. It's the psychological part of, like, being able to communicate this product, because that's going to be the hardest part for you. Like, I can tell by your. Your lifts, you're a disciplined person. You're not afraid of a lot of hard work. Like, that's not going to be it. It's going to be the.

[Caller Zach]

The.

[Sal DeStefano]

The community. It's the reason why Corinne has me. Corinne's more knowledgeable than I am, but it's me. It's for. It's for the conversation to hear it from somebody else.

[Adam Schafer]

Are you with the trainer five days a week or you are. They are.

[Caller Katarina (continued)]

No, no, I work with them twice a week.

[Adam Schafer]

There you go. Okay, so here's what we could do. You could continue doing your strength training with your trainer. And then what? If you want, you can work with one of our coaches for nutrition. And then the conversation with your trainer is, hey, I want to scale down my strength training training. And so it'll probably look like two days with your trainer, one day on your own, and then the rest of it you're just walking, and then take it from there and then increase your calories. We gotta get your. Here's the bottom line is we gotta get your basal metabolic rate to go up before you can cut. We can't cut from 2,200 calories, and

[Sal DeStefano]

we also gotta get your body optimal and healthy. Before it's going to. When. If, like the period. The period. The bone density, those type of things are, or our bodies not optimal and healthy. And when they're not optimal and healthy, they won't respond. Body fat wise and building muscle.

[Adam Schafer]

They will fight in your body.

[Sal DeStefano]

And so you're. And. And you've done a great job this far of getting this far in spite of that. But the next level to this, the. The. The next level that you want, we have to first really do that. And like I said, it's the same conversation Corinne and I are having right now. And, And I. And man, it's. It just. It breaks my heart because I know how. What it's like to get that test and go, like, man, what the hell? We're doing all this work.

[Caller Katarina (continued)]

We're.

[Sal DeStefano]

We're on it. And it's like, it's like, you know why? Because we still got to get healthy. We get. We just. We just are getting there and we haven't got the results back from all the hard work we've been putting in. And so there's that period of time you'll have to go through with the increasing the calories and just having somebody to kind of walk you through that. And then the other. But the other side of this, let me tell you, you is sick. It's. It's less work. It's the body. You're like, that's what I deserve. It's. Your period's regular. It's.

[Adam Schafer]

It's all stressful. It's all.

[Sal DeStefano]

Yeah, it's not stressful. It's better. You eat. You eat more. It's less work, better physique. Everything's. It's on the other side of that. Right? Is it really? Is that. And so we just got to get there.

[Caller Katarina (continued)]

Okay. All right. Thank you.

[Adam Schafer]

Do you want. Do you want somebody to call you? Do you want somebody to call you from our team?

[Caller Katarina (continued)]

Yeah. Yeah. I appreciate it.

[Adam Schafer]

All right, we'll do that. And I know it's disheartening because you're like, man, I thought I cut my training down and I was over training before.

[Sal DeStefano]

Yeah.

[Caller Katarina (continued)]

And I. I honestly, like, the. The hardest thing for me is going to be not tr. I love. I love lifting weights. Like, I really like going to the gym and lifting weights. Like, it keeps my head on straight, honestly. So, like, that. That is going to be the hardest thing for me is going down even more. Like, even when I went from seven to five, I was like, are you kidding me? Yeah.

[Adam Schafer]

Yeah, you'll like it. You'll like it more. Yeah. And you can still go to the gym.

[Sal DeStefano]

That's right. Still go to the gym with someone like you. I still actually want you go to the gym. And then what it looks like is I'm like, hey, you're gonna walk on the treadmill for 45 minutes, and then I'm gonna have you do this, like, mobility routine for 20 minutes. And so you're still doing movement, and you're still. You're just not really hitting the weights intense for those. Those two other days. That way you still. You're in your routine. You still in your vibe, whether you're like, you're a music person or whatever. So I don't want to rip that off of you and be like, hey, you can't even go to the gym. Like, no, I want you still going to the gym. Do your thing. But we're just changing the. Like, we need to pull back on. Listen, your stress bucket's overfilled, and you've done really well by still getting results all the way there. But we've got to empty that out a little bit for it to start responding the way it should respond to you.

[Caller Katarina (continued)]

You.

[Sal DeStefano]

And during that process, it's a little bit of a comfortable phase, but on the other side of it, it's amazing. And you'll be. So.

[Adam Schafer]

You'll like it more.

[Sal DeStefano]

You'll be so happy.

[Justin Andrews]

You'll get better performance in days. You lift as well. So you'll get to look forward to that.

[Adam Schafer]

Yeah. I'll have somebody call you.

[Caller Katarina (continued)]

All right. Thank you. I really appreciate it. And, Sal, I just wanted to let you know I giggle every time we talk about your dad being in Italy and growing up with, like, a stick, because that was my experience with my parents in Portugal. Same thing. Anytime I would complain about anything, they'd be like, oh, I'm so. I feel so bad for you. What's it like growing up with electricity and running water?

[Adam Schafer]

That's good stuff. That's a great.

[Caller Katarina (continued)]

What you guys do.

[Adam Schafer]

You got it. Thanks. Thanks. Kathy. Yeah, she'll be. She'll be all right. I think she'll do okay. It's hard. I mean, when we asked the period question, that's a pretty strong indicator.

[Sal DeStefano]

Well, this is where I had a feeling. I had a feeling. Well, I mean, God, this is top of mind for me because I just broke my heart yesterday to.

[Adam Schafer]

But she had to gain body fat.

[Sal DeStefano]

And I. And I. Sometimes I blame myself because I. I knew that. But then, I mean, I think. I think she looks so awesome, right? Now we're hitting PRs.

[Justin Andrews]

And I thought, damn, this is so strong.

[Sal DeStefano]

Yeah. I'm like, you know what? I want to show her how much muscle she's probably put on already. And then what could have happened that I knew I was very well aware of could happen happen, which is we just.

[Caller Zach]

Just.

[Sal DeStefano]

We just increased our body fat percentage, which is what's. But it healthier. And that's why the PRs were happening, is because she's getting healthier.

[Adam Schafer]

That's right.

[Sal DeStefano]

But yet the better neural drive. Oh, yeah, but the results aren't. We haven't been paid back yet for it. And so a better coach, a better job of me would have been to delay that even longer. I should have waited another two or three months that way. When we did see results, it was like that time had passed. And so. And this is kind of where she's at. You know, hers is related to her period. And this is what happens is when you're off hormonally like that, you're working against your body, and there's a period of time you'll have to go through to get healthy first before it'll start to show you the results.

[Adam Schafer]

That's right.

[Doug]

Our next caller is Jana from Texas.

[Adam Schafer]

Hi, Jana.

[Sal DeStefano]

How you doing, Jana? Hello.

[Caller Katarina]

How are y' all today?

[Sal DeStefano]

Good, Good.

[Adam Schafer]

How can we help you?

[Caller Katarina]

Well, it's a great pleasure to have this opportunity to visit with y' all today. I've got some notes. Notes so that I can attempt to keep this concise because I will tell y' all that I had dreams of what I would discuss with y' all had I won the spend the day with my in your winner in Yalls winter raffle. So today is actually my second chat with you guys. I'm a member of your muscle mommy group, and I got to visit with you guys in that first week when I was contemplating some goals back in the fall. I ended up going in a different direction after the chat, but it was based on some feedback that I received from Adam about what I thought I wanted to do and what it was going to take to do that. And I changed course, although I would say I will probably go back to that in a upcoming season because y' all released Powerlift 15 and that I'm excited about that in the future. So there's my plug for mind pump advertising.

[Doug]

All the things.

[Justin Andrews]

Appreciate it.

[Caller Katarina]

So the email that was picked for the podcast, I'm going to say I would be remiss if I did not acknowledge that there's an aesthetic aspect to my fitness. And there's also some ego associated wanting to go after PRs. But I'm currently sitting in the midst of my 40s with realistic barriers and limitations to going after audacious goals in this phase of my life. So I have recently shifted in the last few years to a mindset of curiosity, and it's been a fun and fulfilling way to stay motivated and disciplined. It's kind of my version of seeking excellence in a season where I'm pulled in a lot of different directions. As a person who enjoys lifting weights and cardio, mainly running and cycling, my interest was piqued when Sal started talking about an unconventional way to combine cardio and lifting. And then when he actually said, hey, I want to do this, I said, you know what? This is my time. Shoot your shot. Just reach out and say, how do you realistically do something like this? I'm coming from a different angle from Sal because I enjoy lifting weights and doing cardio equally. I've been trying to find a good balance over the last few years, but I continue to find myself fatigued, more fatigued than invigorated with the alternating days protocol. So I thought it would be a fun way to challenge myself to actually try going a cardio week and a strength week. And then at the time you had not started your journey, Sal, and I thought, you know what, let's. I wanted to challenge you and say, as a female in a similar stage of life as you, let's set some metrics and see what we can accomplish if we stuck to this for an actual season. Since writing the email, I finished Matt's hit, which followed your Muscle Mommy 15 programming. My very first program was within the. Was within your catalog was performance recommended to me actually by a physical therapist friend. So shout out to Justin. Because most of those mobility days exposed a lot of my body's bad habits. So I'm currently in week two of symmetry 15 and in the final phase of rebuilding some body mechanics issues that I had related to running. It seemed to me like the perfect time to try alternating weeks to see if I can keep working on my strength while also rebuilding an aerobic base.

[Adam Schafer]

Okay, good. So how many days a week do you like to go to the gym?

[Caller Katarina]

I actually work out from home and what I've been doing is I kind of took the parameters of the performance the three days a week. So I combined days one and two, three and four, five and six, and then I do day seven, one of the days on the weekend. So really I'm currently in the really doing the strength training aspect about three times a week.

[Adam Schafer]

Okay. And then cardio wise, what do you like to do for cardio? You said you enjoyed doing it. What do you like?

[Caller Katarina]

It's mainly running, running or running or cycling. And I've kept, I've got a pretty low base right now. So it's like, you know, probably four times, three or four times a week. Probably four to four to seven miles is kind of my, is my current long run. But I'm using, I've got a goal to try to get a baseline of 20 miles a week.

[Adam Schafer]

All right. And then how's your recovery ability, sleep and all that stuff? How do you feel with your volume sleep?

[Caller Katarina]

Sleep is very good. My nutrition is good. I usually actually, when I increase my mileage, my, my nutrition goes up, I eat a lot more. And cardio has always been something that actually stimulates my appetite so I don't have to worry about the under eating part. My biggest limitation is probably time. And I think that's also the problem with alternating days is because I try to do too much quality in my strength days and then go quality in my cardio days and there's really, I don't have a lot of room for the. I try to do super intense all the time.

[Adam Schafer]

I think, yeah, you're doing too much.

[Sal DeStefano]

Okay.

[Adam Schafer]

So generally speaking, what it would look like is one week would be just strength training three days a week. All you're going to do is three full body workouts. You're not doing anything else. The following week you're doing three cardio days. Two of them are going to be steady state. This is where you're going for your long runs or your long cycles. One of them is going to be more hit style where you're practicing your sprints and it's gonna be very short. So it'll take you 25, 30 minutes and that's it. That's it. And you're just gonna alternate from one to the other. So three full body workouts the following week, three cardio days. Two of those are steady state. One of them you're doing the hiit style sprinting, which can be done on a bike or if you have good running mechanics, it would be sprints. Now the sprints look like this. You sprint all out for 20 seconds or so and then you walk and rest, rest until you're ready to sprint again. So however long that takes and you Repeat that like four or five times.

[Sal DeStefano]

I like, I like the Maps 15 performance protocol that you're following right now as your strength training, because I think because of what you brought up with mobility and stuff, I think that's a good program to follow.

[Adam Schafer]

You can keep doing that.

[Sal DeStefano]

Yeah.

[Caller Katarina]

Okay.

[Adam Schafer]

And it's just every other week.

[Caller Katarina (continued)]

Okay.

[Caller Katarina]

Well, right now I'm doing. I've done performance and performance 15. I'm currently. I've just started symmetry. I've been doing.

[Sal DeStefano]

Yeah, yeah, that's good. Yeah, that's good.

[Caller Katarina]

But with this, I could probably switch from the symmetry 15 and actually do the full symmetry.

[Sal DeStefano]

Yeah.

[Adam Schafer]

How many days a week is map symmetry? Full symmetry is a three.

[Justin Andrews]

Three, I believe, or four. Depends the phase.

[Adam Schafer]

Yeah, yeah. So. So with symmetry, you would do it one week and then one week off, and the off week would be the week where you're just doing cardio. That's, that's literally it. And I'd love to have you back on in 60 days to get, get to get some feedback on how you feel and all that.

[Caller Katarina]

Yeah, I'll, I'll do it. Sounds like.

[Adam Schafer]

Good. Let's have you back on in 60 days. Let us know how it goes.

[Caller Katarina]

Sounds great. Thank you, guys.

[Adam Schafer]

You got it.

[Caller Katarina]

All right.

[Adam Schafer]

I mean, I might at some point, you know, with you guys, create a program and protocol like this. But just to be clear, for me, none of this is performance based. None of it is to try to improve my aesthetics. I'm not doing it because I want dramatic increases in. And in any kind of performance. I'm trying to break the chains of my addiction to strength training. Yeah. So that's it. And I'll report back on what I noticed, but I'm not like trying to get. No.

[Justin Andrews]

And to be fair, if we do kind of construct and create this, I would like to run it as a performance.

[Adam Schafer]

Yes.

[Justin Andrews]

Element to that as well. So we can compare.

[Adam Schafer]

No, if I, if I run, most

[Sal DeStefano]

people would want it for that.

[Adam Schafer]

That's right.

[Sal DeStefano]

Most people. This is attractive. If. Just like she said, I love strength training, I love doing stuff.

[Adam Schafer]

That's exactly what I would.

[Sal DeStefano]

Yeah.

[Adam Schafer]

So in fact, have some good ideas around it. I have.

[Justin Andrews]

We'll have to experiment with that.

[Adam Schafer]

Yeah, it's a good idea. One version I have is more strength focused. One version I have is more cardio focused.

[Sal DeStefano]

Oh, that would be cool. You could really. You could. That's cool.

[Adam Schafer]

That's right. So one is version is for somebody who wants. That likes the cardio.

[Sal DeStefano]

Yeah.

[Adam Schafer]

The other version is someone who likes the muscle and strength. And so they're. And so. But they're both alternating. Yeah. Yeah, that's Smart.

[Sal DeStefano]

I like that.

[Doug]

Our next caller is Sarah from Nevada.

[Sal DeStefano]

Hi, Sara.

[Adam Schafer]

How you doing?

[Sal DeStefano]

Cyra?

[Adam Schafer]

Hi.

[Sal DeStefano]

How's it going?

[Adam Schafer]

How can we help you?

[Caller Sarah]

Well, I sent in quite a story, but basically just was gonna boil it down to three important things. For one, I have a tendency to over train. I didn't tell you that. With my Jiu Jitsu background, I. I usually train about six days a week, but I recently had to dial about back. Thanks for the holidays. For a whole month. So my three questions are, I want to keep working out with my husband over the years, who started working out with me again. And so I don't want to ruin that vibe that we have going on. And. But I also have things that I need to work on, like my shoulders. I ripped my shoulders. My boys at the lake ripped completely. So if I keep on them, I notice that I start having pain again. I want to keep my Jiu Jitsu schedule. I coach Jiu Jitsu five days a week, so it's important to me. And also, I love the mountains, so I need to spend time out in the mountains, running or hiking. So those are the important things I want to keep doing. But I'm not there right now. Now I'm only training Jiu Jitsu three days a week. I weightlift with my husband twice a week, but that's where I'm at, so. And I want to be able to add all this stuff back in without over training.

[Sal DeStefano]

Well, you're adding all the stuff back in would be over training. Where you're at right now is perfect.

[Adam Schafer]

Yeah.

[Sal DeStefano]

Three that where you're at right now. Yeah. Where you're at right now is perfect. Adding back in means you're over training. I mean, you're right. You're already right there. Anyways, like this three days a week of BJJ, plus two days of strength training is complimentary. Yeah. Plus 14,000 steps a day is already redlining. Any more than that is take away from the other overtraining, injury, city, sleep disruption, no results. All the things.

[Adam Schafer]

So what's the question? Is the question, can I add more training or is the question like a different goal?

[Caller Sarah]

Well, yeah. So I also send in a photo of myself because I do carry more fat than I would like to. It's not the most important thing. The most important thing is staying active. The most important thing for me is staying healthy. I'm 50, so. And I have grandkids now, so I just want to be able to keep up with everybody. Yeah. My kids. I have kids that train Jiu Jitsu also, so adult sons. So I like to join them sometimes. But. And like I said, my shoulders. I've been off for a month, and I've noticed I started having issues with them again, so that I need to add back in. I know that. So how can I keep my weight training with my husband at the. Two days a week? I get what you guys are saying. I know what, like, I want to go six times a week, but it's really unrealistic. And I know that I got sick from doing that.

[Adam Schafer]

Yeah, yeah.

[Sal DeStefano]

No, it's very unrealistic. You're already. You're already there. I guess mobility.

[Caller Sarah]

There's a whole lot to it.

[Adam Schafer]

We. We.

[Sal DeStefano]

Well, there's no. There's like. Okay, so you're. You're already doing a great routine, like, because you like bjj, and it sounds like that's a big part of your life, so we wouldn't mess with that all in invested. You like training, strain training with your husband.

[Adam Schafer]

I'm.

[Sal DeStefano]

We're all pro that. I love that. And I love that even. Even if, like, what it might look like if I was coaching you is, like, depending on how your body is feeling, one of those days with him, you're really going easy. And the other day is when you're kind of getting after it out of those two days, because that's. That's plenty of intensity. Before you guys get into your weightlifting routine, a good mobility routine around your shoulders would be a optimal way to always start that lifting routine and then try and do that throughout the week to keep those shoulders healthy. So that's what that would look like. I would do stuff out of our prime pro. I don't know if you do have Prime Pro.

[Caller Sarah]

Yes, I do.

[Sal DeStefano]

Okay.

[Adam Schafer]

So I would do the shoulder mobility, shoulder and scapular mobility stuff on there daily.

[Sal DeStefano]

Daily.

[Adam Schafer]

That'll help.

[Caller Sarah]

Okay. Okay. Yeah. And I haven't done it daily. I've only, like, I hit it three days a week. Week. When I was doing it consistently, I did, like, doing, like, the overhead press, and I haven't added that back in because that's not something he'll do. But it's probably not. I don't know you. I sent what I was doing for workout. Do you think I need to add more weight for, you know, shoulder work or should I just. I don't do the mobility.

[Adam Schafer]

Do you have it, Doug, that she said she sent in her workout? I don't see it up there. Let me take a look at it. Yeah, let's see what it Looks like here, box squats, dumbbell press, dumbbell rows, day two squats, reverse curls, reverse barbell, skull crushers. It's fine. I would add mobility. I think a big part of your routine should be mobility, and I would do 10 to 15 minutes of it once or twice a day every day.

[Sal DeStefano]

I mean, an easy thing for us is to let us send you do maps performance and just do it two days a week. So we have maps performance two days a week. We also have mobility days in there. So if you were to do anything else, it would be those mobility days. So that's what I.

[Adam Schafer]

That's an easy one.

[Sal DeStefano]

So what. What would be an easy solution is we're going to send you maps performance. It's. It calls for three days of lifting and then two mobility days. Only do two of the lifting days, two foundation days. The two foundational days.

[Caller Sarah]

Okay.

[Sal DeStefano]

You. You're more than welcome to do the. If you're going to do more stuff, do more mobility stuff. So follow the mobility stuff stuff. Focus on your upper body. So shoulder, scapula stuff. So that's where you'd put your focus on the mobility and follow that. The way it's laid out, you'll get tremendous benefit from what you're looking for. I do want to address something you said just because you said it, because if you're my client, this would be a longer conversation more than once, probably. You brought up aesthetics.

[Caller Sarah]

Okay.

[Sal DeStefano]

The way you are training, you're training more for longevity, health, health and strength. If you're trying to do Brazilian Jiu jitsu and you're trying to work out with your husband and then you're also. I want to do aesthetics. Something's got to give. And I think you're in great shape. I think you would smoke 99% of anybody else your age at a lot of things. The amount of steps you take with hiking and activities and Jiu jitsu, I think you're in great shape and are doing a hell of a job, especially if we take care of them shoulders. So if that's really desired outcome, that's. Now then, if you said to me, adam, I want to get this body fat percentage and look a certain way, then I'd say we would completely change the way we train to go after that goal. And we absolutely could do that. But that means we would. We would modify Jiu jitsu and modify the other activities to do that.

[Adam Schafer]

Yeah. So in my opinion, not worth it

[Sal DeStefano]

and totally not worth it.

[Adam Schafer]

It's not a worthwhile trade. You won't Be happy.

[Caller Sarah]

Okay. Well, I was going to say, could I do it seasonally maybe?

[Doug]

Absolutely.

[Sal DeStefano]

Absolutely. Yeah, you could, absolutely. We could go through a phase where we go. Yeah, we absolutely could go through, like a three month phase where you're like, hey, let's make aesthetics a priority, prioritize it, and then we build a complete diet workout routine and movement schedule around changing your physique to a certain way. Could totally do that. This is also. And I don't know where you're at. This is where the value of, like, having a coach take you through this process is like, I. I would coach you through that, show you how to do that on certain seasons. And then once we kind of gone through that, you get it, and then you could do it the rest of your life. You can decide, you know what, every three months out of every year, I'm gonna get in, like, the best physical shape I can get in. And that becomes my priority. The other nine months of the year, I'm balancing my jiu jitsu, strength training and stuff like that, and performance and. And that's a very healthy, awesome way to schedule your year.

[Justin Andrews]

As long as you're comfortable pausing some of those other things and really like, prioritizing, focusing on it, you know, for those three months, you would gain a lot of benefit from that.

[Adam Schafer]

But I'm gonna tell you this, my. Here's my opinion on this, Cyrus.

[Caller Sarah]

Yeah.

[Adam Schafer]

You love Jiu Jitsu, you got your whole family involved, you're doing this workout with your husband, you're winning. I don't think, I don't think you're gonna be happy going through seasons of trying to get cut and cutting the Jiu Jitsu down and doing more bodybuilding and all that. I don't think it's going to be a worthwhile trade. I think you'll try it a couple times. It's not worth. Really isn't.

[Justin Andrews]

If you need to try.

[Adam Schafer]

If you're fit, you're performing well, you look healthy, like, you're fine. You're totally fine. Yeah, I think your issue is going to be over training.

[Sal DeStefano]

Yeah.

[Adam Schafer]

I think your issue is always, like, not doing too much. That's the only thing you got to worry about.

[Caller Sarah]

Okay. Well, I really appreciate you guys. You guys are awesome. I love all your stories.

[Adam Schafer]

Thank you.

[Caller Sarah]

And yeah, I really appreciate it. No, I did buy your recent release. What was it called?

[Adam Schafer]

Grade 8.

[Sal DeStefano]

Grade 8. Yeah.

[Caller Sarah]

Yes, I did buy that recent release because I thought, well, that would be okay.

[Adam Schafer]

You could totally do that. The only difference is you're not Doing two days a week of strength training. You're doing one lift a day. So your husband and you would just do one lift a day together.

[Sal DeStefano]

That'd be a great program though, too.

[Caller Sarah]

Yeah, I can only work out. Yeah, okay, you could. We can only work out twice week together.

[Sal DeStefano]

You could do this. You could. You could take the eight exercises and you could put four on one day and four on the other.

[Adam Schafer]

That's gonna fry her.

[Sal DeStefano]

You think? You don't.

[Adam Schafer]

Yeah, yeah.

[Caller Sarah]

Okay.

[Adam Schafer]

All those compound lifts in one day, Jiu jitsu, it might fry you.

[Justin Andrews]

Yeah, it may be.

[Adam Schafer]

There's a, there's a fatigue component.

[Caller Sarah]

I do try not to lift on the days that I do Jiu Jitsu. So, like, I'll make sure that I train, although I am fried, like, the next day.

[Adam Schafer]

Yeah, I think what you're doing is totally fine. And just watch the volume on the strength training and enjoy it with your husband. You're good. Your issue is going to be going too far. I think you know that.

[Caller Sarah]

Yeah.

[Adam Schafer]

Yep, I do.

[Sal DeStefano]

Yep.

[Caller Sarah]

I know that. All right. You guys are awesome. Thank you so much.

[Adam Schafer]

Thank you, Sarah.

[Sal DeStefano]

So are you it.

[Adam Schafer]

Thank you. Yeah, here's. There's a fatigue component, right. So you take the grade eight.

[Sal DeStefano]

Yeah, there's a lot.

[Adam Schafer]

And you do all like, you do four compound lifts in one day with Jiu jitsu, it's gonna fry you. But like one a day, they're not.

[Sal DeStefano]

Well, I'm trying to. I'm trying. Well, you could, you, you could do it to where there's only about two compound. There's not, it's not eight compound lifts. You have a sit up in there as one of the eight. You have a windmill in there as one of the eight. So it's really. So it'd be two or three.

[Adam Schafer]

But you're.

[Sal DeStefano]

I mean, you're right. Like, I wouldn't, I wouldn't.

[Adam Schafer]

My strong feeling is when you're doing intense, any kind of intense, athletic, you know, routine jiu jitsu or, you know, soccer, or you're playing water polo, that you could lift twice a week or you could do a little bit every day. And even if the volume was controlled all the same, I would bet more.

[Sal DeStefano]

No, no, no. I'm not obviously better, but she can't do that. She already. She said that right away. And I could eat. You could take. I could take the eight and you can modify it. But it would have to modify it totally.

[Adam Schafer]

Yeah. But I'll tell you, I'll tell you, people listening right now. This, like, if you love what you do and you're fit and healthy and you're doing a sport and you think, man, if I just lost 4% body fat, maybe I'll stop doing this thing I love for a little while to get the it's not worth it. You'll come out and you won't be happy.

[Sal DeStefano]

She's a brown belt in Jiu jitsu. She hikes 14,000 steps a day. She lives 50.

[Adam Schafer]

She looks like she's 30.

[Sal DeStefano]

She's a grandma. You're, she's kicking ass.

[Adam Schafer]

You're fine, dude.

[Sal DeStefano]

Yeah, yeah. So it's like you and that. But that's why I wanted to bring up the aesthetic thing, because she said it and I'm like, yeah, of course. Yeah. We could totally radically change your entire life and focus it around looking a certain way if you really wanted to. But then it would impede on these things that you've already said that you love. It's like, you're healthy, you're doing great.

[Adam Schafer]

If you like Mind Pump, come find us on Instagram. Mind Pump Media thank you for listening to Mind Pump.

[Doug]

If your goal is to build and shape your body dramatically improve, improve your health and energy and maximize your overall performance, check out our discounted RGB super [e-mail] the RGB Super Bundle includes Maps, Anabolic Maps, Performance and Maps Aesthetic. Nine months of phased expert exercise programming designed by Sal, Adam and Justin to systematically transform the way your body looks, feels and performs with detailed workout blueprints and over 200 videos. The RGB Super Bundle is like having Sal, Adam and Justin as your own personal trainers, but at a fraction of the price. The RGB Super Bundle has a full 30 day money back guarantee and you can get it now plus other valuable free [e-mail] if you enjoy this show, please share the love by leaving us a five star rating, rating and review on itunes and by introducing Mind Pump to your friends and family. We thank you for your support and until next time, this is Mind Pump.

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