In this episode Sal, Adam & Justin speak with Rich Roll at his home outside of Los Angeles. Rich is an athlete, author of bestselling books, lawyer and is the host of the top rated show, The Rich Roll Podcast. You can learn more at www.Richroll.com.

In this episode they discuss Rich's journey from a heavy drinking overworked, overweight and unhealthy lawyer to his current life as a fit and respected fitness icon.

There is a lot to learn from Rich's journey of overcoming addiction and achieving success so tune in and enjoy.

How did he get started? (1:45)
When did he switch to a plant-based diet and start experimenting with ultramarathon running? (7:15)
Where did his self-awareness come from? (9:30)
Did this experience further his interest in self-growth? (11:12)
Did he find himself trading one addiction for another? (12:15)
Was his podcast based on overcoming addiction or ultramarathoning? (15:50)
Does he find podcasting therapeutic? Who has he become friends with from it? (18:50)
Has he had challenging guests? Getting them to open up? (20:40)
Rich opens up about his addiction. What was he battling? (22:10)
- Square peg in a round hole
How did the bullying as a child affect him today? (26:33)
Does he view being uncomfortable as a gift? (28:12)
Where does he see society going regarding being plugged in? (30:40)
How has parenting been for him? (32:18)
- Passive use vs. Active use
- Less observing and more creating
Does the whole family eat a plant based diet? Benefits he has gotten from it? (38:09)
What does a typical day look like for his fitness routine? (40:50)
What has been his most amazing run? How does he recover? What tools does he use? (43:45)
What are his favorite antioxidant foods? (49:40)
What does he think of the bodybuilding world or protein intake? (52:11)
Is he living his dream? Any current goals? (56:27)
Does he handle all aspects of his podcast? (59:33)

Related Links/Products Mentioned:

Featured Guests/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)