In this episode Sal, Adam & Justin speak with Rich Roll at his home outside of Los Angeles. Rich is an athlete, author of bestselling books, lawyer and is the host of the top rated show, The Rich Roll Podcast. You can learn more at www.Richroll.com.

In this episode they discuss Rich's journey from a heavy drinking overworked, overweight and unhealthy lawyer to his current life as a fit and respected fitness icon.

There is a lot to learn from Rich's journey of overcoming addiction and achieving success so tune in and enjoy.

How did he get started? (1:45)
When did he switch to a plant-based diet and start experimenting with ultramarathon running? (7:15)
Where did his self-awareness come from? (9:30)
Did this experience further his interest in self-growth? (11:12)
Did he find himself trading one addiction for another? (12:15)
Was his podcast based on overcoming addiction or ultramarathoning? (15:50)
Does he find podcasting therapeutic? Who has he become friends with from it? (18:50)
Has he had challenging guests? Getting them to open up? (20:40)
Rich opens up about his addiction. What was he battling? (22:10)
- Square peg in a round hole
How did the bullying as a child affect him today? (26:33)
Does he view being uncomfortable as a gift? (28:12)
Where does he see society going regarding being plugged in? (30:40)
How has parenting been for him? (32:18)
- Passive use vs. Active use
- Less observing and more creating
Does the whole family eat a plant based diet? Benefits he has gotten from it? (38:09)
What does a typical day look like for his fitness routine? (40:50)
What has been his most amazing run? How does he recover? What tools does he use? (43:45)
What are his favorite antioxidant foods? (49:40)
What does he think of the bodybuilding world or protein intake? (52:11)
Is he living his dream? Any current goals? (56:27)
Does he handle all aspects of his podcast? (59:33)

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654: Rich Roll

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