Podcast
Mind Set in Stone Podcast
Hosted by Big L Riz · EN
Mind Set in Stone Podcasts is a deep-dive book podcast hosted by Dave, Poppy, Larrell and Jazz, designed to explore the ideas and themes that shape our world. Each episode unpacks the layers of thought-provoking books, offering listeners fresh insights and engaging discussions that inspire curiosity and self-reflection. From timeless classics to modern thought leaders, Dave, Poppy Larrell and Jazz connect stories to life lessons, making each episode a journey into the minds behind the words.
32episodes
Episodes
Newest firstAll episodes
The Things You Can See Only When You Slow by Haemin Sunim
Apr 700:26:55Tap to summarizeWhat if slowing down wasn’t falling behind, but finally catching up with yourself?In this episode, Dave and Poppy explore The Things You Can See Only When You Slow Down by Haemin Sunim, a gentle yet powerful reminder that peace, clarity, and meaning often show up when we stop rushing through life.They reflect on Haemin Sunim’s teachings around mindfulness, compassion, and self-awareness, and how constant busyness pulls us away from what actually matters. The conversation touches on learning to sit with your thoughts, being kinder to yourself, and noticing the quiet moments that bring emotional balance.Dave and Poppy unpack how slowing down helps with anxiety, burnout, and emotional overwhelm, and why rest is not something you earn but something you need. They also explore how presence strengthens relationships, decision-making, and your connection to your own inner voice.This episode is calm, reflective, and grounding. If life feels loud, fast, or overwhelming, this conversation invites you to pause, breathe, and reconnect with yourself in a more meaningful way.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/491MXYDThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
Transcribe →Me vs Brain by Hayley Morris
Apr 500:27:00Tap to summarizeWhat if the voice in your head isn’t telling the truth, but just doing its job a little too loudly?In this episode, Dave and Poppy dive into Me vs Brain by Hayley Morris, a refreshingly honest and relatable look at anxiety, overthinking, and learning how to live alongside a busy mind rather than fighting it.They explore Hayley’s personal experiences with mental health and the practical tools she shares for understanding how the brain works against us at times. Dave and Poppy unpack why anxious thoughts feel so convincing, how self-talk shapes our emotional responses, and why kindness towards yourself is not weakness but strength.The conversation highlights simple, grounded strategies for managing intrusive thoughts, calming mental spirals, and creating space between who you are and what your brain throws at you. Dave and Poppy also discuss how humour, self-awareness, and small mindset shifts can make a real difference when anxiety feels overwhelming.This episode is reassuring, human, and deeply practical. If you’ve ever felt exhausted by your own thoughts or stuck in your head, this is a reminder that you are not broken and you are not alone.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/3Yk48i0Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
Transcribe →The Next Conversation by Jefferson Fisher
Mar 2900:27:54Tap to summarizeWhat if the next conversation you have could change the direction of a relationship, a conflict, or even your life?In this episode, Dave and Poppy explore The Next Conversation by Jefferson Fisher, a practical and thoughtful guide to communicating with clarity, confidence, and emotional intelligence, especially when conversations feel tense or uncomfortable.They unpack Jefferson’s approach to handling difficult discussions without escalating conflict. The hosts talk through how to stay grounded under pressure, listen without becoming defensive, and choose words that create understanding rather than resistance. Dave and Poppy also explore why most conversations fail before they begin and how preparation, tone, and intent shape outcomes more than clever wording.You’ll hear real-world insights on setting boundaries, responding instead of reacting, and navigating emotionally charged moments at work, at home, and in relationships. The episode highlights how mastering conversation is less about winning arguments and more about building trust and respect.If you want to feel more confident speaking up, handling conflict calmly, and being understood without raising your voice, this episode offers tools you can use immediately.Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
Transcribe →Becoming Bulletproof: Protect Yourself by Evy Poumpouras
Mar 2300:26:58Tap to summarizeWhat if confidence wasn’t something you were born with, but something you could train? In this episode, Dave and Poppy break down Becoming Bulletproof by former US Secret Service agent Evy Poumpouras, a powerful guide to mental strength, emotional control, and personal safety in an unpredictable world.They explore Evy’s lessons from high-pressure environments and how they translate into everyday life. The conversation covers how to stay calm under stress, read people more accurately, set boundaries without guilt, and protect your energy in difficult situations. Dave and Poppy also unpack the difference between fear and awareness, and why true confidence comes from preparation rather than bravado.You’ll hear practical insights on emotional regulation, situational awareness, and decision-making when it matters most. Dave and Poppy discuss how resilience is built through discipline, self-trust, and understanding human behaviour, not through avoiding discomfort.This episode is direct, empowering, and grounded in real-world experience. If you want to feel safer, stronger, and more in control of your reactions, this conversation will change how you show up in your daily life.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/3YMlyntThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
Transcribe →Outliers by Malcolm Gladwell
Mar 1600:29:30Tap to summarizeWhat if success isn’t just about talent or hard work, but about timing, environment, and opportunity?In this episode, Dave and Poppy dive into Outliers by Malcolm Gladwell, a thought-provoking exploration of what really sits behind extraordinary success.They unpack Gladwell’s core idea that high achievement is rarely a solo effort or a simple result of personal brilliance. Instead, success is shaped by cultural background, family influence, access to opportunities, and even the era you’re born into. Dave and Poppy discuss key concepts such as the 10,000-hour rule, hidden advantages, and why effort only matters when the right conditions are also in place.The conversation challenges the myth of the “self-made” individual and invites listeners to rethink how they measure success, failure, and potential. Dave and Poppy explore how understanding your own background and circumstances can remove unnecessary self-judgement and help you play to your real strengths.This episode is about perspective. It’s about recognising the systems that shape outcomes and learning how awareness, preparation, and opportunity intersect. If you’ve ever questioned why some people seem to get ahead faster than others, this discussion will give you a clearer, more compassionate lens on success.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/44Kc3sDThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
Transcribe →How to Eliminate Negative Thinking by Derek Borthwick
Mar 900:26:59Tap to summarizeWhat if negative thinking isn’t who you are, but simply a habit you’ve learned — and can unlearn?In this episode, Dave and Poppy explore How to Eliminate Negative Thinking by Derek Borthwick, a practical guide focused on breaking destructive thought patterns and replacing them with healthier, more supportive ways of thinking.They unpack how negative thoughts often run on autopilot, shaping emotions, decisions, and behaviour without us even noticing. Dave and Poppy discuss Borthwick’s approach to identifying mental triggers, challenging unhelpful beliefs, and interrupting the inner dialogue that fuels anxiety, self-doubt, and overthinking.The conversation looks at the link between thoughts, emotions, and actions, highlighting why awareness is the first real step towards change. Dave and Poppy share relatable examples of how small mental shifts can lead to calmer reactions, clearer decision-making, and greater emotional balance in everyday life.Rather than promising instant positivity, this episode focuses on realistic, repeatable techniques that help you build mental resilience over time. If you’re tired of feeling stuck in your own head and want practical tools to regain control of your thinking, this episode offers a grounded and encouraging starting point.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4jeSXRoThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
Transcribe →The Artist’s Way Toolkit by Julia Cameron
Mar 200:25:27Tap to summarizeWhat if your creativity hasn’t gone anywhere, but is simply waiting for you to slow down and listen?In this episode, Dave and Poppy dive into The Artist’s Way Toolkit by Julia Cameron, a hands-on guide designed to help you reconnect with creativity as a daily practice rather than a distant goal.They explore the core tools that sit at the heart of Cameron’s philosophy, including Morning Pages, artist dates, affirmations, and simple creative check-ins. Dave and Poppy discuss how these practices help clear mental clutter, reduce self-doubt, and gently dismantle the inner critic that blocks creative flow.The conversation looks at creativity as a spiritual and emotional process, not just an artistic one. Dave and Poppy share how fear, perfectionism, and comparison can quietly shut down expression, and why showing up consistently matters more than waiting for inspiration. Real-life examples bring the toolkit to life, showing how it can support writers, musicians, entrepreneurs, and anyone feeling disconnected from their creative self.This episode is a reminder that creativity thrives when it is given permission, space, and trust. If you have been feeling stuck, uninspired, or creatively burnt out, this discussion offers grounded, practical ways to reconnect with the part of you that wants to create freely.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4ql3gWbThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
Transcribe →The Greatest Secret by Rhonda Byrne
Feb 2300:28:40Tap to summarizeWhat if the secret you’ve been searching for isn’t something you need to attract, but something you already are?In this episode, Dave and Poppy dive into The Greatest Secret by Rhonda Byrne, a powerful shift away from manifesting more, towards understanding the nature of consciousness itself.They explore Byrne’s central idea that suffering comes from identifying with thoughts and emotions, rather than recognising the awareness behind them. Drawing on teachings from spiritual traditions and modern teachers, the conversation looks at how observing the mind, instead of fighting it, creates lasting peace and clarity.Dave and Poppy break down how this perspective changes your relationship with fear, anxiety, and desire, and why true fulfilment doesn’t come from external success, but from inner stillness. They also discuss how this awareness naturally improves manifestation, without force, effort, or constant positive thinking.This episode offers a calm, reflective discussion for anyone feeling stuck in mental noise or emotional loops. If you’re ready to step out of overthinking and reconnect with a deeper sense of ease and presence, this conversation will point you back to the truth that’s been there all along.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/49oEm2iThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
Transcribe →Break the Cycle by Mariel Buqué
Feb 1600:28:09Tap to summarizeWhat if the patterns you keep repeating aren’t personal failures, but inherited wounds waiting to be healed?In this episode, Dave and Poppy explore Break the Cycle by Dr Mariel Buqué, a compassionate and eye-opening guide to healing generational trauma and creating emotional freedom.They unpack how trauma can be passed down through families, shaping beliefs, behaviours, and emotional responses without us even realising it. Drawing on Dr Buqué’s work as a psychologist, the conversation looks at how cycles of fear, self-sabotage, hyper-independence, and emotional shutdown are formed, and how they can be gently undone.Dave and Poppy discuss practical tools from the book, including building emotional safety, regulating the nervous system, setting healthy boundaries, and developing self-compassion.They also explore why awareness alone isn’t enough, and how embodied healing helps create lasting change.This episode offers a grounded, hopeful look at what it means to heal not just for yourself, but for future generations. If you’re ready to stop repeating the past and start responding with intention, this conversation will guide you towards clarity, courage, and deep emotional healing.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4p68KTFThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
Transcribe →The Secret to Love that Lasts by Gary Chapman
Feb 1400:33:09Tap to summarizeWhat if Valentine’s Day wasn’t about cards, flowers, or one perfect night, but about learning how to love in a way that actually lasts?In this Valentine’s Day special, Dave and Poppy explore The Secret to Love That Lasts by Gary Chapman and unpack what separates short-lived romance from deep, enduring connection.They dive into Chapman’s insights on intentional love, emotional safety, and the everyday habits that keep relationships strong long after the excitement fades. The discussion focuses on communication, commitment, and why understanding how your partner experiences love is more important than grand gestures once a year.Dave and Poppy also reflect on real-life relationship challenges, from drifting apart to unspoken expectations, sharing practical ways couples can reconnect, rebuild trust, and grow together over time.Perfect for Valentine’s Day, this episode offers a thoughtful reminder that lasting love isn’t found in a moment, but built through consistent care, understanding, and choice.Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.https://amzn.to/4b08FxyThank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
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