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In this episode of Mind Tricks Radio, I sit down with my friend and colleague, psychologist, Dr. Adam Dorsay to explore one of the most essential ingredients of psychological well-being: connection. Drawing from his book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsay introduces a framework for understanding why so many people feel lonely and disconnected despite living in an age of constant digital communication.

We discuss the four kinds of connection that help people build fulfilling lives. Dr. Dorsay explains the importance of connection to others and why friendships and relationships often suffer in a world dominated by social media and busy schedules. We also explore connection to self, including authenticity, intrinsic motivation, and how people sometimes lose touch with what truly makes them feel alive.

The conversation also covers connection to the world through work, community, and culture, as well as connection to something greater — the experiences of awe and wonder that remind us we are part of a much larger universe.

Along the way, Dr. Dorsay shares personal stories, practical insights, and simple ways people can strengthen connection in their everyday lives.