In this episode of the Mindful Mama Podcast, I talk with Mary Van Geffen, parenting coach and mom, about what it means to parent a “Spicy One” — children who are strong-willed, deeply feeling, and emotionally intense. Mary shares practical strategies for staying calm, kind, and firm, setting limits without breaking a child’s spirit, and protecting parents and siblings from burnout. She also explores how parenting a Spicy One transforms the parent, why traditional approaches often backfire, and ways to focus on delighting in your child while cultivating connection and self-regulation.

In this episode, you’ll learn:

How to recognize if your child is a Spicy One
Why traditional parenting techniques often backfire
Practical tools for managing meltdowns and aggression
How to discipline without turning into the “mean mom”
Ways to protect siblings and prevent parental burnout
The importance of self-regulation and delighting in your child

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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