3c:I[5500,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"Image"] 3d:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 45:I[27201,["/_next/static/chunks/01xlw8hd842-c.js","/_next/static/chunks/0d3shmwh5_nmn.js"],"IconMark"] 3b:T418,{"@context":"https://schema.org","@type":"PodcastEpisode","name":"173 Silent Dream Killers","description":"When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?You’ll learn:The sneaky ways our brains keep us from experiencing pleasure and what to do about itWhy you’ll never want to say, “Wouldn’t that be nice?” ever againA simple exercise to challenge your capacity to feel good Shape Shift Program LEARN MOREInstagram: @mi","image":"https://storage.buzzsprout.com/jcu454zh5rt2r3njmswx20ej8mdf?.jpg","url":"https://pod.wave.co/podcast/mindful-shape/173-silent-dream-killers","partOfSeries":{"@type":"PodcastSeries","name":"Mindful Shape","url":"https://pod.wave.co/podcast/mindful-shape"},"provider":{"@type":"Organization","name":"Wave AI Podcast Notes","url":"https://pod.wave.co"},"datePublished":"2026-03-17T23:00:00.000Z","timeRequired":"PT15M10S"}3e:T416,

When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?

You’ll learn:

The sneaky ways our brains keep us from experiencing pleasure and what to do about it
Why you’ll never want to say, “Wouldn’t that be nice?” ever again
A simple exercise to challenge your capacity to feel good

Shape Shift Program LEARN MORE
Instagram: @mindful_shape
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com